being a soul in progress is a beautiful journey and now we can do it together. healing through science and spirituality. understanding ourselves deeper. let's strip down and dive in on conversations that'll change our lives.

The transitioning years between girlhood and womanhood are an exciting time for a girl, as well as tumultuous and confusing. Beautiful Girlhood by Mabel Hale is a lovely guide that will help the young girl understand the changes she is going through emotionally and physically and also guide her in the proper behavior befitting a young woman.

Do you remember what it feels like to be comfortable in your own skin? Not just confident, but also pain-free, relaxed, healthy, and carefree? Think about the most robust version of your childhood body. This is what “lifeyness” feels like–a joyful spirit and a vibrant physical state of being. It’s about being grounded in the natural world, like many of us were as small children. For many women, reintegrating girlhood into grownup life can be a great way to kickstart their own feelings of joy ...

mini chats with @kylierunssmiley for whenever you need a sprinkle of positivity, inspiration, or a heart to heart conversation - maybe it’s when you’re getting ready for the day and sipping your coffee, maybe it’s when you’re driving to the gym or doing your homework, maybe it’s when you’re getting ready for bed and doing some stretches. whatever you reason may be, I encourage you to throw on an episode, romanticize your life, and take the time to take care of yourself and listen to the ways ...