Best Becca Berkey Podcasts (2023)

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The Life Shift - Stories about Life-Changing Moments

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From Burnout To Spiritual Awakening: A Journey Of Self-discovery And Corporate Success | Elizabeth Rosenberg 1:04:52

2h ago1:04:52

1:04:52

Elizabeth Rosenberg shares her personal journey from burnout to spiritual awakening. “And I learned through therapy that I would also give myself migraines not only to give myself a time out but to punish myself for not being successful at what I had set out to do, which is just like mind-blowing to me because you're like, oh my God, like you did t…

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The Life Shift - Stories about Life-Changing Moments

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BONUS - You Might Like: "Multispective" Podcast Trailer 2:35

4d ago2:35

2:35

As a special treat to The Life Shift Podcast listeners, I wanted to share the trailer of a show that I listen to and think fits in the space that we try to talk about on The Life Shift. This show is called "Multispective." However, I do want to note some trigger warnings as this show sometimes talks about difficult topics, so it may not be suitable…

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The Life Shift - Stories about Life-Changing Moments

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From Heartbreak to Healing: Writing through Grief and Loss | Lori Keesey 1:01:25

6d ago1:01:25

1:01:25

In this episode, Lori Keesey shares her journey of growth and healing after the tragic loss of her son. “But you're thinking, my goodness if you only knew right now, it's just not that 33-year-old man that was, he was a really, he was a real human being. He had a life, he had a way about him, he had friends, he made a difference, and everything is …

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The Life Shift - Stories about Life-Changing Moments

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PREVIEW: Marisa Eikenberry - After the Recording: Patreon Bonus Episode #10 3:54

7d ago3:54

3:54

I wanted to share this clip from Marisa Eikenberry's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to…

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The Life Shift - Stories about Life-Changing Moments

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Transforming the Relationship with Food and Body: Journey to Health and Happiness | Laura Harless 57:31

13d ago57:31

57:31

In this episode, Laura Harless shares her journey of transforming her relationship with food and body to achieve a whole-body transformation. She discusses the importance of self-awareness and internal stabilization to avoid extremes in diet culture. Laura also shares her successful weight loss journey without medication or surgery and the importan…

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The Life Shift - Stories about Life-Changing Moments

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Entrepreneurship, Family, and Mental Health: Learning Life Lessons from Tragedy | Larry Sprung 1:00:07

20d ago1:00:07

1:00:07

In this episode, entrepreneur and financial expert Larry Sprung shares his journey of overcoming loss and tragedy in his family to help others. Larry's experiences taught him valuable lessons about the importance of mental health and seeking help when needed. “If you're walking down the street and there's a pebble on the ground, and you pick up the…

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The Life Shift - Stories about Life-Changing Moments

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BONUS: Celebrating the Women Who Shaped Me: A Special Mother's Day Episode 15:37

22d ago15:37

15:37

In this bonus Mother's Day episode of The Life Shift Podcast, I share a small portion of a letter that my dad wrote to me. The letter reflects on the life of my mother, Joan Gilhooly, who was a kind woman with a big heart. My mother tragically passed away at the young age of 32 while on a cross-country motorcycle trip with her boyfriend. This event…

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The Life Shift - Stories about Life-Changing Moments

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Overcoming Mental Traps And Finding Your Compass | Jenna Irving 49:28

27d ago49:28

49:28

In this episode, Jenna Irving shares her personal journey of overcoming mental traps and finding her "compass." "Because you really don't know how much time you have. And I felt like I had wasted so much time living in my head. I had to step out of my head." - Jenna Irving She talks about getting lost in worry and stress before finding a life mento…

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The Life Shift - Stories about Life-Changing Moments

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The Importance of Courageous Leadership and Trust in Business | Ryan Berman 58:58

1M ago58:58

58:58

In this episode, Ryan Berman shares his inspirational journey of self-discovery through writing a book and pursuing courageous ideas in business. “Like when you first tiptoe into that world, you have your own idea of what, like a powerful entrepreneur is gonna be like until you know, something about the word COURAGE resonates with them, and he come…

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The Life Shift - Stories about Life-Changing Moments

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PREVIEW: Becca Berkey - After the Recording: Patreon Bonus Episode #9 4:03

1M ago4:03

4:03

I wanted to share this clip from Becca Berkey's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about how we sometimes find the need to ga…

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The Life Shift - Stories about Life-Changing Moments

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Navigating Tragedy: Finding Strength in Life's Challenges | Beth Booker 55:38

1M ago55:38

55:38

Beth Booker, a public relations professional, shares her powerful story of resilience and hope on The Life Shift Podcast. In this episode, she opens up about the trauma of losing her birth parents at a young age and how it has shaped her life. Beth talks about the challenges of growing up without parents and how her grandparents stepped in to adopt…

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The Life Shift - Stories about Life-Changing Moments

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BONUS - You Might Like: "three siblings" podcast trailer 2:37

2M ago2:37

2:37

As a special treat to The Life Shift Podcast listeners, I wanted to share the trailer of a show that I listen to and think fits in the space that we try to talk about on The Life Shift. This show is called "three siblings." However, I do want to note some trigger warnings as this show talks about suicide and depression, so it may not be suitable fo…

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The Life Shift - Stories about Life-Changing Moments

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From Chasing Success to Prioritizing Self-Care: A Life-Changing Journey | Matt LeBris 1:10:47

2M ago1:10:47

1:10:47

In this episode of The Life Shift Podcast, Matt LeBris shares his journey of chasing external success, the attention that comes with it, and how he shifted his focus to internal growth. "The chase was all about the attention, right? Because I have been programmed over the course of my life too. Get attention through achievement, get love through ac…

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The Life Shift - Stories about Life-Changing Moments

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BONUS: “Creating Your Life Shift Moment with Matt Gilhooly” on The Eternal Optimist 47:44

2M ago47:44

47:44

As a special treat to The Life Shift Podcast listeners, I wanted to share an episode I recorded with Matt Drinkhahn of The Eternal Optimist for his show. This episode was released on November 2, 2022. As our shows have similar messages, if you like The Life Shift podcast, I think you might like The Eternal Optimist Podcast. Show Description: The ‘E…

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The Life Shift - Stories about Life-Changing Moments

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Navigating Fear, Narcissism, and Unhealthy Love in Relationships | Wiley Davis 1:00:44

2M ago1:00:44

1:00:44

TRIGGER WARNING: This ep contains talk of childhood and adult abuse. In her recent book, Wiley Davis shares her powerful journey of self-discovery. Growing up as a secret atheist in a Presbyterian household, she found solace in horse riding with her friends as she navigated life. But it was leaving an abusive marriage that truly tested her strength…

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The Life Shift - Stories about Life-Changing Moments

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PREVIEW: Alex Knight - After the Recording: Patreon Bonus Episode #8 3:00

2M ago3:00

3:00

I wanted to share this clip from Alex Knight's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to creat…

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The Life Shift - Stories about Life-Changing Moments

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Leaving the Mormon Church and Finding a New Purpose in Life | Brian Acord 1:07:56

2M ago1:07:56

1:07:56

Brian Acord shares a powerful and emotional journey of leaving a high-demand religion. Growing up in Utah, surrounded by Mormons, Brian's life was deeply intertwined with the church. Everyone he knew was a church member, and he felt pressured to conform to its teachings. Brian shares his story of deepening his involvement in the church and eventual…

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The Life Shift - Stories about Life-Changing Moments

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The Complexity of Grief After Losing a Brother in Childhood | Daniel Rinaldi 54:52

2M ago54:52

54:52

Daniel Rinaldi shares his story of how losing his older brother to an inoperable brain tumor at the age of 10 changed his life forever. “I think once my little brother came along; it was easier to let some of that go and really try and connect and cultivate that relationship and try and be as present and intentional with my younger brother that I c…

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The Life Shift - Stories about Life-Changing Moments

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Season 2 Trailer: The Life Shift Podcast 2:42

3M ago2:42

2:42

Season 2 Trailer This is the Life Shift Podcast—candid conversations with people about the pivotal moments that changed their lives forever. We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are n…

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The Life Shift - Stories about Life-Changing Moments

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Bonus: ONE YEAR of The Life Shift Podcast + Season 2 Trailer! 17:21

3M ago17:21

17:21

The Life Shift Podcast is ONE YEAR old as of March 22, 2023! This journey has been unexpected and incredible. I wanted to commemorate this moment, discuss the journey, plans, and share the brand new UPDATED trailer for Year (Season) 2 of the podcast. In this episode, I reflect on the following: How The Life Shift Podcast began The journey over the …

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The Life Shift - Stories about Life-Changing Moments

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Releasing Shame and Embracing Purpose through Hearing Loss | Angela Irwin 57:33

3M ago57:33

57:33

Angela's story of resilience, courage, and self-discovery is truly inspiring. In this episode, she talks about how she had to confront her childhood trauma of losing her hearing over fifteen years and how this trauma manifested in her 40s. "He would say to me, Angela, if you had a broken leg, would you just continue to walk on it? And you know, he …

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The Life Shift - Stories about Life-Changing Moments

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Preview: Chantal Watts - After the Recording: Patreon Bonus Episode #7 5:21

3M ago5:21

5:21

I wanted to share this clip from Chantal Watts's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the person that was a pivotal part …

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The Life Shift - Stories about Life-Changing Moments

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Our Stories Create Our Reality | Adam Coelho 1:03:50

3M ago1:03:50

1:03:50

Adam Coelho shares his powerful journey to mindfulness and entrepreneurship. He discusses the transformative power of mindfulness and the importance of being aware of the stories we tell ourselves. By becoming more mindful, Adam could recognize his inner critic and critical mindset, which helped him shift his life toward his true calling. "I realiz…

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The Life Shift - Stories about Life-Changing Moments

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Exploring Emotional Trauma and Healing Through Therapy | Ryan Gottfredson 1:04:48

3M ago1:04:48

1:04:48

In this episode of The Life Shift Podcast, my guest, Ryan Gottfredson, a leadership development author, researcher, and consultant, shares his journey to understanding his relationship with his parents, his emotional struggles, and how his lack of emotional support as a child has left him with difficulty building certain emotions. He also dives int…

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The Life Shift - Stories about Life-Changing Moments

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Building Confidence and Finding Fulfillment | Bernie Borges 56:16

3M ago56:16

56:16

In this episode, we explore Bernie’s incredible journey from growing up in New York City to self-funding his education to building confidence and achieving great success. "I absolutely wanted to prove everybody wrong. And so it really was kind of like a blessing in disguise because I really wanted to prove them wrong. And I did." We’ll learn how Be…

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The Life Shift - Stories about Life-Changing Moments

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Preview: Patreon Bonus Episode #6: Ashley Pereira - After the Recording 4:28

3M ago4:28

4:28

I wanted to share this clip from Ashley Pereira's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast sharing their stories and give them an opportunity to share any updates since their episode aired. In this clip, I share with Ashley a story about …

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The Life Shift - Stories about Life-Changing Moments

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Tomorrow Is Not Promised: Learning to Cope with Grief, Trauma, and Loss | John Kelley 1:05:18

3M ago1:05:18

1:05:18

**Please note that this episode may be triggering for some listeners. Take care as you listen.** John Kelley shares his story of loss, resilience, and perseverance in this week's episode. John's story is one of tragedy and triumph, and his incredible journey inspires many. In this episode, John talks about his father's advice (“Tomorrow is not prom…

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The Life Shift - Stories about Life-Changing Moments

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BONUS EPISODE - Birthday Thank You! 8:36

4M ago8:36

8:36

I wanted to take a moment to express my gratitude to the listeners of The Life Shift Podcast. You have allowed me to create this show, listened and commented, messaged, recommended guests, and the list goes on. Thank you for giving me the most fulfilling journey I've ever been on. I wanted to shout out some of the wonderful reviews that friends and…

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The Life Shift - Stories about Life-Changing Moments

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Overcoming Fear and Doubt in Pursuit of Your Dreams: Professional Speaking Success | Grant Baldwin 48:30

4M ago48:30

48:30

In this episode of the podcast, we discussed the importance of hard work and dedication when it comes to achieving success. We heard Grant Baldwin's inspiring story of how he landed his first gig and how much legwork he put in to make it happen. "If you don't enjoy at least 80% of what you're doing, you should find something else. And I remember ju…

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The Life Shift - Stories about Life-Changing Moments

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A Bus Ride to Finding Hope: Overcoming Childhood Trauma to Start Anew | Pamela Topjian 54:30

4M ago54:30

54:30

Content warning: This episode discusses depression, suicide ideation, and abuse. Please take care while listening. Pamela Topjian shares her inspirational story of overcoming childhood neglect and trauma to live a life she loves. “I left this husband that was an alcoholic, drug abuser who abused me. I left him, I went down a path of deep depression…

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The Life Shift - Stories about Life-Changing Moments

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Preview: Patreon Bonus Episode #5: Randy Redd - After the Recording 2:21

4M ago2:21

2:21

I wanted to celebrate a milestone on the Patreon page and share a clip from one of the Patreon Bonus Episodes this week. The Patreon is growing, and we recently hit the first goal of 15 subscribers. The first two winners of the t-shirt giveaway were my supporters, Bryan and Marisa. I wanted to share this clip from Randy Redd's bonus episode recordi…

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The Life Shift - Stories about Life-Changing Moments

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The Butterfly Effect: How Small Decisions Lead to Unbelievable Opportunities | Josh Painter 57:21

4M ago57:21

57:21

In this week’s episode, Josh Painter shares his inspiring journey of taking risks and how it eventually paid off. And how he has found a way to create the best version of himself ever, going against living the life that others expect of them. “I get a text from the office manager, and it says do you want to work with some investors in San Diego? An…

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The Life Shift - Stories about Life-Changing Moments

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A Lasting Legacy: A Father's Advice and How it Changed One Man's Life | Matt Drinkhahn 1:02:33

4M ago1:02:33

1:02:33

Matt Drinkhahn's inspiring journey is one to be admired! From overcoming bullying to his three-day golf tournament with his father, which gave him a deeper understanding of parenting, his life has been shaped by strong moments of resilience. Throughout the conversation, we continually return to a moment with his father after a tough day in school w…

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The Life Shift - Stories about Life-Changing Moments

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Preview: Patreon Bonus Episode #4: Kelly Anderson - After the Recording 3:24

5M ago3:24

3:24

I wanted to celebrate a milestone on the Patreon page with everyone and share a clip from one of the Patreon Bonus Episodes this week. The Patreon is growing, and we just hit 15 subscribers. This is a milestone because I created a t-shirt giveaway where once I hit 15 subscribers, I would draw a random name for every five new subscribers and send th…

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The Life Shift - Stories about Life-Changing Moments

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Finding Your Passion: A Teacher's Journey to Discovery | Lorraine Connell 56:32

5M ago56:32

56:32

After ten years of teaching chemistry and dreading a future of 25-35 years of the same job, Lorraine Connell applied for a middle management position, only to be met with disappointment when she was not chosen. Without waning support from the administration, Lorraine had to innovate to find a way to enjoy teaching and challenge her students. "It wa…

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The Life Shift - Stories about Life-Changing Moments

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Reclaiming Trust and Finding Abundance After Heartbreak | Claudia Noriega-Bernstein 57:21

5M ago57:21

57:21

In this episode, Claudia Noriega-Bernstein shares her story of betrayal and how it has shaped her life. “But I have learned in all these years to take that responsibility of what could I have done different. And when I think about our marriage, I was very happy. He seemed to be very happy.” After experiencing a devastating betrayal, Claudia was det…

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The Life Shift - Stories about Life-Changing Moments

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From Fear to Success: Overcoming Struggles and Discovering Clarity | Liam Heffernan 52:13

5M ago52:13

52:13

Are you feeling stuck in life and don't know where to turn? “You know it's all of these moments that you it's when you don't think, and you don't over process that life tends to take you in the craziest and most amazing direction.” When Liam was younger, he was too scared to get on a bus to school in the morning due to anxiety and insecurity. This …

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The Life Shift - Stories about Life-Changing Moments

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REPLAY: Honoring Memories, Overcoming Life's Challenges: A Story of Grief, Growth And Empowerment | Matt Gilhooly 1:09:40

5M ago1:09:40

1:09:40

This is a REPLAY of episode 11, launched in May 2022. I wanted to share this episode again for new subscribers that have yet to hear my story and the WHY behind The Life Shift Podcast. In this episode, we flipped the script so I could tell my story. Throughout the first batch of episodes, the guests (and listeners) asked when I would tell my story.…

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The Life Shift - Stories about Life-Changing Moments

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Journey to Intentional Living after Shocking News | Danielle McCombs 51:19

5M ago51:19

51:19

Danielle McCombs was in a moment of change, questioning her career path and what she should be doing with the next 20 years of her life. "I realized, oh, the title and the money are not the things that drive me." Danielle McCombs is a certified coach who helps people find clarity and purpose in their lives. She is passionate about helping people di…

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The Life Shift - Stories about Life-Changing Moments

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Preview: Patreon Bonus Episode #3: Rachel Fiorello - After the Recording 3:34

6M ago3:34

3:34

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast In this third bonus episode, I reconnect with Rachel Fiorello (episode 9) to chat about her experience on The Life Shift Podcast. In each of these conversation…

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The Life Shift - Stories about Life-Changing Moments

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Charting a Career Path Against the Grain and Bringing Stories to Life | Wayne Partello 1:04:06

6M ago1:04:06

1:04:06

After being forced to abandon his dream of becoming a police officer, Wayne Partello, a young, ambitious entrepreneur, is confronted with a daunting challenge: to prove himself without a college degree in the cutthroat world of media and professional sports. "You have control of your story. It's what you want to be known for, and you have control o…

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The Life Shift - Stories about Life-Changing Moments

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From Surviving to Thriving: Overcoming Trauma & Finding Purpose | Sarah Blankenship 56:32

6M ago56:32

56:32

In the face of tragedy and loss, she found the strength to keep going for her kids. "I mean, if it weren't for them, I'm honestly a little afraid of what would have happened because they were my everything, everything I did for them." Here's what Sarah and I discuss in this episode of The Life Shift podcast: 1. The challenges Sarah faced as a singl…

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The Life Shift - Stories about Life-Changing Moments

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Preview: Patreon Bonus Episode #2: Adrienne - After the Recording 3:48

6M ago3:48

3:48

In this second bonus episode, I reconnect with Adrienne (episode 4) to chat about her experience on The Life Shift Podcast. The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast In each of these conversations, I a…

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The Life Shift - Stories about Life-Changing Moments

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From Public to Private: This Teacher's Story of Finding Fulfillment | Jackie Scully 56:35

6M ago56:35

56:35

Jackie Scully reflects on her decision to leave her teaching job in Hawaii during the recession to return to Pennsylvania, only to find the job market for teachers just as difficult. "I was kicking myself. I was like, what did I do? This is not the life I want to live.” Jackie is a former public school teacher who now teaches at a private school. S…

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The Life Shift - Stories about Life-Changing Moments

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A Haircut, Pronouns, and Complete Authenticity | Cristina Marcello 53:53

6M ago53:53

53:53

After years of feeling like they were playing a role society had created for them, Cristina Marcello took a stand by cutting off all their hair - and found their true identity in the process. "Once you allow yourself to be your authentic self, you stop caring about what society says you should or shouldn't do. Once you get past one thing society te…

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The Life Shift - Stories about Life-Changing Moments

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Sneak Peek Patreon Bonus Episode: Marty Klein - After the Recording 26:32

6M ago26:32

26:32

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast This bonus episode is a sneak peek of some of the content from the Patreon tiers. In these exclusive episodes, I will revisit past guests of The Life Shift Pod…

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The Life Shift - Stories about Life-Changing Moments

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The Power of YES! - How Others Helped Identify True Passions | Marisa Eikenberry 59:49

7M ago59:49

59:49

Marisa Eikenberry started in web development when her instructor pointed out a career path she didn't consider. Years later, she began editing podcasts by accident (previous sound engineering training) and quickly realized she loved it. And when her co-worker asked her to co-host a new podcast, she said YES despite never considering that as a possi…

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The Life Shift - Stories about Life-Changing Moments

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From Behavior Analyst to Award-Winning Filmmaker | Robin Hofmann 58:35

7M ago58:35

58:35

Robin Hofmann is a certified behavior analyst and award-winning film producer, writer, and director. "For the first time in my life, I felt in the right place." In this episode, we discuss the following: 1. Robin Hofmann's experience as a parent of a child with autism and how it has helped her in her career 2. Her experience making her gluten-free …

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The Life Shift - Stories about Life-Changing Moments

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Losing Hair, But Finding Strength and Authenticity | Rebecca Lerch 56:55

7M ago56:55

56:55

Rebecca Lerch is a ballet dancer and a learning and development leader. She is also a single mother and hair loss advocate. "If somebody's going to have a negative opinion of you because you're wearing a hairpiece or wearing a wig or shaving your head, then that's not somebody you need in your life." This is Rebecca Lerch's story... Rebecca Lerch w…

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The Life Shift - Stories about Life-Changing Moments

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Finding Oneself after a Cancer Diagnosis | Tory Campbell 53:27

7M ago53:27

53:27

Tory Campbell is a breast cancer survivor. She is originally from Connecticut but now resides in San Diego, California. "Cancer does not discriminate." In this episode, you will learn the following: 1. The importance of early cancer detection, especially for those with a family history of the disease. 2. The story of a woman who overcame cancer aft…

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