Best Becky Ellis Podcasts (2024)

1
Ellie Black & Becky Downie on Paris Olympics & The Future of Gymnastics 1:10:31

10d ago1:10:31

1:10:31

How do coaching styles impact an athlete's career and mental health? We had the honor of hosting gymnastics legends Ellie Black and Becky Downey, fresh from their experiences at the Paris Olympics. This episode is a treasure trove of insights as Ellie and Becky reflect on the evolution of gymnastics, from the increasing age of peak competition to t…

1
She's So Golden 22:39

2h ago22:39

22:39

Andrew & Lindsey kick off Joan's season of the Golden Bachelorette with a recap of the men's intros and the first cocktail party. Lindsey makes her guesses for Joan's final four and mentions a few contenders for the next Golden Bachelor. This episode is sponsored by:: OneSkin Get 15% off your first order by going to ONESKIN.CO and using code BACHRE…

1
Keeping Male Gymnasts Safe In The New Code with Tyler Green 1:07:34

3h ago1:07:34

1:07:34

Prepare to revolutionize your understanding of men's gymnastics as we welcome Tyler Green to unpack the latest updates to the men's gymnastics code. Discover how these new rules, emphasizing increased difficulty and more complex skills, will reshape routine construction and skill development. Tyler and I discuss the urgency of balancing the pursuit…

1
Is There a Wrong Way To Grieve? 8:30

3h ago8:30

8:30

Send Victoria a text message! Inspired by recent discussions, this episode offers a new perspective that's been noodling around in my mind. In this week's episode, I explore the question: Is there a wrong way to grieve? Key Points: Societal Struggles with Grief: Despite popular belief that all grieving methods are valid, society often fails at effe…

1
From Final Dates to Dancing Shoes 33:36

7d ago33:36

33:36

Can you believe how one date can make or break a relationship? Join us as we unravel the dramatic conclusion of Jenn’s season on The Bachelor, starting with the Fantasy Suites. Jonathan's date felt more predictable than a rom-com rerun, leading to his exit despite the potential for a deep, slow-burn romance. We dive into Marcus's half-hearted commi…

1
Season Advice To NCAA/Club Gymnasts: Sleep, Fuel, Stress Management 1:08:09

3d ago1:08:09

1:08:09

Wondering how to keep your gymnasts healthy and performing at their best throughout the season? Join us as we uncover essential pre-season advice that has been fine-tuned through our experiences with Yale Gymnastics and elite sports professionals. We tackle critical topics such as stress management, sleep optimization, and nutrition strategies to h…

1
Annie Sklaver Orenstein | Sibling Loss: Forever Ben's Sister 1:21:50

3d ago1:21:50

1:21:50

Send Victoria a text message! With over a decade of experience collecting stories globally, this week's guest and author, Annie Sklaver Orenstein, has been featured on platforms such as NPR and Time. Her book, Always a Sibling: The Forgotten Mourners Guide to Grief, is an empathetic resource for surviving siblings—a group often overlooked in mourni…

1
From Vienna to Silicon Valley: Transformative Tales of Life & Business w/ Trixi Menhardt 35:30

3d ago35:30

35:30

Join us for an inspiring conversation with Janice Alpert and today's guest, Trixi Menhardt, who takes us on a captivating journey from Vienna, Austria to Toronto, Canada, and eventually to the bustling Bay Area of California. Trixi opens up about her formative years in Vienna, her practical yet challenging decision to pursue a business degree, and …

1
Ep164: Welcome to Season 5! 28:45

9d ago28:45

28:45

Main Topic: Welcome to Season 5 PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast. Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre. Segment 1 (Announ…

1
Carolina Sotomayor: From Fatherless Daughter to Womb Healer 1:41:11

10d ago1:41:11

1:41:11

Send Victoria a text message! Today's guest, Carolina Sotomayor, is a renowned fertility Reiki womb healer who shares how Reiki helped her conceive her son. We also dive deeper into her childhood stories and the emotional wounds that created what Carolina believes were the energetic blocks to conceiving. Carolina's Path to Healing 🧘‍♀️ Personal Str…

1
Drama, Allegations, and Family Dynamics 25:23

21d ago25:23

25:23

What happens when family dynamics and reality TV collide? On this episode of the Batch Report, we unravel the layers of Jenn’s Hometowns episode of The Bachelorette. We dissect how these visits, set against the less intimate backdrop of airbnbs, offer Jenn a window into the contestants' lives. From the scripted awkwardness of Devin's run club outin…

1
An Invitation for Truth and One Statement That Can Change Everything 9:34

17d ago9:34

9:34

Send Victoria a text message! Unlock the power of deep connections with one simple phrase: "Tell me more." Today, I explore how a single statement can transform relationships and foster emotional honesty. I also explore the impact of inviting others to share their stories, emphasizing the importance of being present and truly listening. Key Takeawa…

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From Poverty to Life on Purpose w/ Rosalia Quintana 36:23

17d ago36:23

36:23

Growing up in poverty in Cuba, Rosalia Quintana never imagined she would one day be a nurse practitioner in Miami. Her journey, sparked by a determination to escape hardship and seize opportunities, is both humbling and inspiring. In this episode, Janice is joined by Rosalia who reveals how her aunt's suggestion to pursue nursing over her childhood…

1
Undying Love and Dramatic Departures 26:47

29d ago26:47

26:47

What happens when an ex crashes a cocktail party to profess his undying love? Join us as we unravel Jenn’s emotional rollercoaster, starting with Matt's surprising entrance and the dramatic fallout that ensues. This episode is packed with pivotal moments, including Jenn’s decision to cancel the cocktail party and the shocking exits of Thomas and Jo…

1
Nick Ruddock on Physical Prep, Olympics, and Cultural Change 54:54

25d ago54:54

54:54

Join us as we explore the dynamic evolution of elite gymnastics with the insightful Nick Ruddick. Reflect on how the sport has transformed since 2008 and 2012, reshaping not only Olympic-level gymnastics but also influencing college and club levels. Nick, with his extensive experience consulting with Olympic athletes and teams, shares his perspecti…

1
Q&A: What To Do When a Loved One Is Not Coping Well With Death in the Family 25:40

27d ago25:40

25:40

Send Victoria a text message! Let me support you in this week's episode by guiding you through a journey of understanding grief—especially when someone close doesn't seem to be handling a family death well. This isn't just another conversation but an invitation for introspection and growth. Key Highlights: The episode is thoughtfully structured aro…

1
From Helicopter Dates to Rugby Heartaches 25:46

1M ago25:46

25:46

How does a fear of heights lead to a deeper connection? Find out as we kick off episodes three and four of Jenn’s season with Spencer's thrilling helicopter date to the 12 Apostles. Despite her anxiety, Jenn opens up, and Spencer's vulnerability about past heartbreak strikes a chord. Next, we switch to a group date that includes a male stripping co…

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Tiff Carson | IVF Struggles, Divorce, Addiction Took My Brother, & Generational Trauma 1:32:33

1M ago1:32:33

1:32:33

Send Victoria a text message! In this emotional and deeply personal episode of Grieving Voices, Tiff shares the impact of generational trauma and the subsequent loss of her brother to a fentanyl overdose. Tiff Carson found her brother Cory’s struggle with addiction frustrating and impossible to understand until he chose to use his voice. It was her…

1
Ep163: How Writing Heals with Guest Becky Ellis 1:13:43

1M ago1:13:43

1:13:43

Announcements: 2024 Writer Craft Writing Retreat and Workshop registration open; https://valerieihsan.com/retreat (Day Passes $400) I've got four spaces left. I have decided that because of the Costa Rica move next year, I will NOT be having a retreat in 2025. So, if you've been on the fence, NOW is the time to make the decision to purchase a ticke…

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Becky Ellis | The Secrets We Keep: A Daughter's Quest for Truth & Healing 1:14:40

2M ago1:14:40

1:14:40

Send Victoria a text message! This week's guest, Becky Ellis, recounts how her father’s concealed World War II experiences shaped their family life, culminating in her powerful memoir Little Avalanches. Join us as we explore themes of secrecy, resilience, and reconciliation. Key Highlights: Discover how Becky navigated through the silence surroundi…

1
A Daughter’s Quest for Truth, A Soldier’s Fight for Survival: The Story of Becky Ellis 41:40

1M ago41:40

41:40

Imagine growing up in California during the 1970s with a father who was a World War II combat sergeant, teaching you to be tough in unimaginable ways—like having your teeth drilled without novocaine. That was Becky Ellis's reality. In this episode of On Purpose, Becky shares her harrowing yet inspiring story, shedding light on the complex dynamics …

1
Not in the Business of Changing Diapers 35:10

2M ago35:10

35:10

Can the first Asian Bachelorette find love among this season's eclectic mix of contestants? Welcome to the Batch Report, where we're bursting with excitement for Jen's groundbreaking season. Jen, a 26-year-old physician's assistant student with Laotian heritage, is setting records and hearts aflutter. We'll introduce you to some standout contenders…

1
Ed Owens | A Veteran's Heart Cracked Open By Child Loss 56:05

2M ago56:05

56:05

Send Victoria a text message! This week, I had the privilege of hearing from Ed Owens, vice president of the Grief Recovery Institute, in a deeply moving episode of the Grieving Voices podcast. As Vice President of the Grief Recovery Institute, Ed's narrative isn't just about loss; it’s about discovery—the kind that reshapes lives. From his militar…

1
Ep162: Announcement Only Episode 11:06

2M ago11:06

11:06

Announcements: 2024 Writer Craft Writing Retreat and Workshop registration open; https://valerieihsan.com/retreat (Day Passes $400) I've got four spaces left. Burnout Recovery Series on Patreon, and part of my recovery is the addition of The Artist's Way. I'll be hosting a creative cluster via Zoom, starting Aug 8, Thursday, 10am-noon Pacific. It's…

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Ann Hince | Tapping Through My Childhood Trauma and Sensing My Way To Peace 1:16:29

2M ago1:16:29

1:16:29

Send Victoria a text message! We encounter moments that shape our journey in profound ways. Ann Hince's story is a testament to such transformation—a narrative woven with threads of grief, self-awareness, and, ultimately, healing. In this week's episode, I had the privilege of hearing from Ann Hince, an inspiring author, speaker, and spiritual guid…

1
From Quadriplegic to Healing Through Breathwork & Finding Purpose w/ Leland Holgate 41:42

2M ago41:42

41:42

What if the darkest moments of your life could be the catalyst for extraordinary transformation? In this compelling episode of "On Purpose," Janice Alpert is joined by Leland Holgate whose story of resilience, compassion, and healing will leave you deeply moved. From enduring severe physical and sexual abuse in his childhood, Leland's protective in…

1
Big Grief Energy 21:56

2M ago21:56

21:56

Send Victoria a text message! Grief isn't merely an emotion; it's a profound energy that demands reflection and immersion into our deepest feelings. But too often, our intellect and ego stand as gatekeepers, preventing the deep emotional healing we desperately need. In this week's solo episode, I speak of the body as a compass through loss. Grief t…

1
Yvonne Caputo | Five Wishes That Transformed My Father's End-of-Life, Our Relationship, and My Grief 1:12:08

3M ago1:12:08

1:12:08

Send Victoria a text message! Dive into the depths of grief, joy, and the paradox of emotions with Yvonne Caputo on Grieving Voices this week. From personal tales to professional insights, learn how attentive listening can transform relationships and provide peace in life's transitions. Yvonne reflects on personally challenging life transitions tha…

1
The Atheist and the Afterlife w/ Ray Catania 45:32

3M ago45:32

45:32

Can trauma and near-death experiences lead to profound personal growth? Join Janice Alpert and guest, Ray Catania, who shares his compelling journey from a challenging childhood in a strict Catholic household to a life transformed by forgiveness and spiritual awakening. We explore how Ray's traumatic upbringing and early disillusionment with religi…

1
Summary Episode: Gymnastics Injury Management 22:31

3M ago22:31

22:31

We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/ To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/ Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show! Check out SHIFT…

1
Ep161: Writing (in Multiple Genres) During the Stolen Moments 1:08:09

2M ago1:08:09

1:08:09

PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast. Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre. Announcements: 2024 Writer Craft Writing Retreat …

1
Dawn Jackson | Uncovering My Inner Light Through Divorce Death and Career Change 1:04:17

3M ago1:04:17

1:04:17

Send Victoria a text message! In this second heartfelt episode of Grieving Voices Season 5, I welcomed Dawn Michele Jackson, a multifaceted healer specializing in grief recovery. Dawn shares her personal journey through divorce and how it led her to the path of healing not just herself but others as well. With a background in nursing and now a self…

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Brett Nelligan on Team Culture, College Recruiting, NCAA Success 1:27:23

3M ago1:27:23

1:27:23

Unlock the secrets of collegiate gymnastics excellence with Brett Nelligan, head coach of Maryland Gymnastics. Brett returns to share his wealth of knowledge on building a winning team culture, holistic athlete development, and savvy recruitment strategies for aspiring college gymnasts. Learn how elite and Olympic-level athletes are transforming th…

1
Gymnastics Summary Episode: Culture Change 23:18

3M ago23:18

23:18

What happens when outdated coaching methods clash with modern standards? Join us for a deep dive into the evolving landscape of gymnastics culture, where personal development, happiness, and effective coaching are taking the forefront. Reflecting on the significant strides made over the past decade, we expose the remnants of abusive practices from …

1
Ep160: Using Imagery in Your Writing 59:23

3M ago59:23

59:23

Listener comment: suggestion to timestamp if the video is about a specific thing (Main Topic starts at 24:58) Announcements: PNW inspired horror caretakerpress@gmail.com; Submissions closed. Reading stories now. 2024 Writer Craft Writing Retreat and Workshop registration open; https://valerieihsan.com/retreat (Day Passes $400) Three Story Method: W…

1
Sam Peszek on Olympic Trials, NCAA Season, & NBC Commentating 47:44

3M ago47:44

47:44

Beam Queen Boot Camp - https://www.beamqueen.com/ What does it take to prepare for the Olympic trials and then step into the role of NBC's primetime commentator for the Paris Olympics? Hear it straight from the incredible Sam Peszek, as she shares her journey, insights, and the whirlwind of emotions that come with such a high-stakes year. Sam discu…

1
A 200th Episode Milestone Message 11:22

3M ago11:22

11:22

Send Victoria a text message! In this momentous 200th episode of Grieving Voices, I pause to honor the journey thus far. From heartfelt stories of loss to triumphs in resilience, this podcast has become a beacon for those navigating grief's complex landscape. Join me as I delve into reflections on societal norms around grief, personal growth throug…

1
A Unique Path of Purpose w/ Mark Anthony the Psychic Lawyer 36:01

3M ago36:01

36:01

Renowned psychic medium and licensed attorney Mark Anthony joins Janice Alpert for an extraordinary episode of On Purpose. Dive into Mark's personal story of balancing a mainstream career with a deep spiritual connection. Raised in a household enriched with spiritual discussions, Mark considered a religious vocation before embracing a legal path. H…

1
Gymnastics Flexibility: A Summary Of Best Methods 21:24

3M ago21:24

21:24

Ever wondered why your flexibility isn't improving no matter how much you stretch? Discover the secrets behind effective flexibility training that can transform your gymnastics performance. Join us in this episode of the Shift Show, where we unveil a comprehensive guide to boost your flexibility, from targeted screenings to identify muscle tightnes…

1
John Roethlisberger Discusses MAG Olympics, NCAA Gymnastics, & Flip Fest 51:50

3M ago51:50

51:50

Join us for a fascinating conversation with the dynamic John Roethlisberger as he shares his incredible journey from competing on the world stage to shaping the future of young gymnasts at Flip Fest summer camp. Learn how John and his Olympic teammate John McCready turned a small boys' camp into a premier destination for gymnastics and cheerleading…

1
Susan Snow | The Other Side of the Gun: The Aftermath of My Father's Murder 1:22:33

3M ago1:22:33

1:22:33

Send Victoria a text message! In this week's episode, I am honored to host Susan Snow, a beacon of hope for anyone navigating the treacherous waters of trauma and loss. Susan is an inspiring figure as an author, international speaker, and resiliency coach. Susan bravely opened up about her experience following the tragic death of her father, an LA …

1
Summary Episode: Gymnastics Strength & Conditioning 27:43

3M ago27:43

27:43

What if you could revolutionize your gymnastics training with a blend of modern and traditional techniques? Join us on this episode of The Shift Show as we uncover the secret sauce of gymnastics strength and conditioning. We promise to transform your approach to training with an innovative hybrid model that combines cross-training and bodyweight ex…

1
Ep159: Discovery Writing with KimBoo York 1:01:26

3M ago1:01:26

1:01:26

Main Topic: Discovery Writing with KimBoo York PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast. Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre. An…

1
Dave Roberts | Double Rainbows: A Father's Spiritual Awakening Through Child Loss 1:13:04

3M ago1:13:04

1:13:04

Send Victoria a text message! Grief is a teacher, a harsh one, but it comes bearing profound lessons. In today's heart-touching episode of Grieving Voices, I sit down with Dave Roberts, whose personal odyssey through loss is nothing short of inspiring. He shares his intimate experiences following the passing of his daughter to a rare cancer. From g…

1
Brett Wargo on Bar Technique, Off Season Drills, & NCAA Recruiting 1:42:49

3M ago1:42:49

1:42:49

Brett Wargo brings his vast experience, offering invaluable insights on everything from perfecting techniques and drills to navigating the complex college recruiting process. Learn practical strategies to maximize off-season training without being overwhelmed by the resources available. We also delve into Brett's transition to creating the "Best Da…

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Ep158: Using Tropes to Avoid Writer's Block 40:23

3M ago40:23

40:23

Main Topic: Using Tropes to Avoid Writer's Block PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast. Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre. …

1
Denise Dielwart | Living a Reinvented Widow Life 1:07:51

4M ago1:07:51

1:07:51

Send Victoria a text message! In the quiet after-hours of our bustling lives, we often overlook the profound journeys that shape us. For today's episode, I had the honor of speaking with Denise Dielwart on Grieving Voices—a woman who turned her deepest sorrow into a beacon of hope for thousands. After the sudden death of her husband left her in des…

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Leaning into Adventure & Stepping Away from the Noise w/ Rebecca Grant Zarret 44:00

4M ago44:00

44:00

Listen in to a conversation with Janice Alpert and Rebecca Grant Zarret, an educator of 30+ years, world traveler, and passionate coach and mentor. Learn from Rebecca and her journey of finding and walking in her life's purpose! Connect with Rebecca Grant Zarret at her Website. Follow Janice on Facebook and Instagram Email Janice: stopdiets@aol.com…

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Angie Hanson | Chapters of Loss and a Resilient Heart 1:09:26

4M ago1:09:26

1:09:26

Send Victoria a text message! Having endured the deaths of her one-year-old son, followed by her husband, brother, and sister-in-law, this week's guest Angie Hanson's journey through grief has been nothing short of harrowing. Yet from the depths of despair emerged a mission to alter perceptions around grief—a calling that led to the creation of But…

1
Ep157: How to Reuse Content in Your Business 36:52

4M ago36:52

36:52

PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast. Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre. Announcements: PNW inspired horror caretakerpress…

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Becky Ellis Podcasts

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