A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Drawing on over 300 years of British Army leadership experience, ’The Centre for Army Leadership Podcast’ looks to establish what is required of our leaders and our leadership, to meet the challenges of both today and tomorrow. For the British Army, leadership underpins everything that we do. It not only ensures we do right by our people, it underpins our operational success. This podcast series seeks to harness diversity of thought and experience from military leaders as well as leaders fro ...
…
continue reading
This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury. Sign up to email list + Attack Position Guide here Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 25 - Decision-making and Unity - Major Charlie Ruggles-Brise & Warrant Officer Class One Dai Chant
52:57
52:57
Play later
Play later
Lists
Like
Liked
52:57
In this episode, our host Ash Bhardwaj speaks with Maj Charlie Ruggles-Brise and WO1 Dai Chant of 1st The Queen’s Dragoon Guards, “The Welsh Cavalry.” We explore the intricacies of leadership and development through the unique perspectives of two military professionals who have worked closely together since early on in their careers. Charlie and Da…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 122 | Cooper Van Vliet - Quads, Backflips & Rally Racing!
1:36:56
1:36:56
Play later
Play later
Lists
Like
Liked
1:36:56
Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode. Check out Cooper's website where a range of hydration products will be a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 46 - Leading Without Shortcuts - Warren Gatland CBE
57:00
57:00
Play later
Play later
Lists
Like
Liked
57:00
In this episode, we’re thrilled to welcome Warren Gatland, the legendary Head Coach of the Welsh National Rugby team. With a remarkable career spanning both playing and coaching at the highest levels, Warren’s story is one of passion and dedication. Born in New Zealand, Warren began his rugby journey on the fields of his homeland, eventually earnin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Human Advantage - Episode 24 - Being a Kind Leader - Colonel Jax Powell.
36:59
36:59
Play later
Play later
Lists
Like
Liked
36:59
In this episode our host, Ash Bhardwaj, speaks to Colonel Jax Powell. Colonel Powell joined the Army in 1994, commissioning into the Royal Logistic Corps (RLC). She has served on operations in the Balkans, Iraq, Afghanistan and Mali. She has also held several Staff roles including stints at the Permanent Joint Headquarters (PJHQ), Army Headquarters…
…
continue reading
Listener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more! Have a question for next month? Email me: ben@racereadyoffroadcoaching.com or DM me on Instagram :) Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Little deep dive in to load management. What is load & how I manage the most overlooked part of it with my own clients. This is the art & science of coaching. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 45 - Lessons from Legacy - James Kerr
1:04:26
1:04:26
Play later
Play later
Lists
Like
Liked
1:04:26
In this episode our host, Lieutenant Colonel Dean Canham OBE, speaks to bestselling author, speaker and leadership and high-performance consultant, James Kerr. James has worked with elite teams around the world, across numerous sports, businesses and military units, developing their cultures and leadership in the pursuit of success at the very high…
…
continue reading
Email list sign up + Free Attack Position PDF Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Questions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
On this episode I share the most overlooked range of strength for the hamstrings that will help you build resilient knees. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Human Advantage Ep.23 - The Power of Reflection - Sergeant Ashley Siddall
31:29
31:29
Play later
Play later
Lists
Like
Liked
31:29
In this episode we speak to Sergeant Ashley Siddall of the Royal Army Medical Corps (RAMC). He began his career at the Army Foundation College Harrogate, at the age of 16, culminating in him joining the RAMC. After completing his trade training as a medic, providing pre-hospital care, Sgt Siddall joined 16 Medical Regiment, and has since deployed t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 116 | Foundation Training... Is It Enough??
14:07
14:07
Play later
Play later
Lists
Like
Liked
14:07
Download FREE Fix Your Attack Position PDF here. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Quick one today to discuss how to prepare for & learn from injuries: Hint, it comes from consistent training! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 44 - Leading with Love - Doctor Victoria Carr
47:00
47:00
Play later
Play later
Lists
Like
Liked
47:00
In this episode we speak with Doctor Victoria Carr, Primary School Head Teacher, Army Reservist in the Intelligence Corps, and Centre for Army Leadership Senior Research Fellow. Combining her experience in leading in the education sector and as a military leader, Victoria provides a unique insight into how teams can benefit from leadership skills a…
…
continue reading
Great questions this month around training around injuries, muscular endurance, nutrition for multi day rally's, riding technique, staying motivated & more! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Human Advantage Ep 22 - Leading on Multinational Operations - Major David Love
36:37
36:37
Play later
Play later
Lists
Like
Liked
36:37
In this episode, we speak to Major David Love, Royal Military Police (RMP), in his role as SO2 Army Leadership at the Centre for Army Leadership (CAL). We discuss how the CAL are developing the concepts and theory of leadership into tools that the Army can use. He focusses on the importance of understanding your people, and how by taking a human-ce…
…
continue reading
Today's interview with Rich Larsen takes a deep dive into riding technique & the joy that comes along the journey of skill acquisition on our dirt bike. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 43 - Leading in the shadows - Sir Alex Younger: Britain's Chief Spy
43:36
43:36
Play later
Play later
Lists
Like
Liked
43:36
In this episode we speak to Sir Alex Younger KCMG, the former Chief of the Secret Intelligence Service. Prior to his six-year tenure as ‘C’, Sir Alex was the Head of Counter Terrorism and obtained many operational roles worldwide. His time at MI6 was preceded by a stint in the British Army - first as a private soldier and later as a commissioned of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Human Advantage Ep. 21 - Combining Competency with Human Understanding - Lieutenant Colonel Ed Fraser
38:09
38:09
Play later
Play later
Lists
Like
Liked
38:09
In this episode we speak to Lieutenant Colonel Ed Fraser of the Duke of Lancaster's Regiment, formerly the 1st Battalion The King's Regiment, which he commissioned into in 2001. He served in Afghanistan on Op HERRICK, and twice in Iraq on Op TELIC. Away from regimental duty, Lt Col Fraser instructed as a Platoon Commander at the Royal Military Acad…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 42 - Cognitive Diversity in Teams - Brigadier Jaish Mahan
45:08
45:08
Play later
Play later
Lists
Like
Liked
45:08
In this episode we speak to Brigadier Jaish Mahan, who commissioned into the Royal Army Medical Corps (RAMC) in 1994 and has served in roles spanning the medical profession. He has deployed on seven operational tours, including Kosovo, Sierra Leone, the Iraq war and Afghanistan three times. Brigadier Mahan has been an Army Reservist since his trans…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Human Advantage Ep 20 - Improving Organisational Culture - Lieutenant Colonel Simon Farebrother MC
37:54
37:54
Play later
Play later
Lists
Like
Liked
37:54
In this episode we speak with Lieutenant Colonel Simon Farebrother MC. Simon commissioned in 2001 into the Queen's Dragoon Guards (QDG) - a light cavalry regiment that specialises in reconnoissance. He served on operations on Op BANNER in Northern Ireland, on Op HERRICK in Afghanistan, and on Op TELIC in Iraq. His troop was attached to 3 Commando B…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 112 | AORC Season '24 Review with Tuffy
45:03
45:03
Play later
Play later
Lists
Like
Liked
45:03
Bit of bench racing between Tuffy & I on this years AORC racing action which kicks off this weekend! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Today we answer listeners questions on training the day before riding, race week tapering, how much food should I eat, avoiding training plateau's, fixing sore hands & more! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Human Advantage Ep.19 - Turning vision into action - Major Daljinder Singh Virdee MBE
25:55
25:55
Play later
Play later
Lists
Like
Liked
25:55
In this episode we speak to Major Daljinder Singh Virdee MBE. Major Virdee commissioned into the Royal Army Medical Corps in 2015 as a pharmacist Professionally Qualified Reserve Officer. Following regimental duty with 256 Field Hospital, he re-roled as a Medical Support Officer and went into full-time Reserve service (FTRS). He has since worked in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 110 | Arm Pump - Believe You Never Get It
29:25
29:25
Play later
Play later
Lists
Like
Liked
29:25
Been a while since we had an episode on arm pump so here it is! All the steps you need to prove to yourself you never get it. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Today we answer questions sent in by our listeners on all things training & racing dirt bikes offroad. Email questions to: ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Human Advantage Ep.18 - Being Courageous in Conversations - Lieutenant Tess Morris-Paterson
27:47
27:47
Play later
Play later
Lists
Like
Liked
27:47
In this episode we speak to Doctor and CAL Senior Research Fellow, Lieutenant Tess Morris-Paterson PhD, about what we can learn from her experience in the selection, training, and preparation of astronauts for space flight, and how some of those skills can be applied in a military context to her experience as a Troop commander with 135 Geographic S…
…
continue reading
Are you afraid to touch your suspension clickers? Sag... WTF is that! This episode may help you! I share my biggest learnings in point form around suspension from the last 5 years. February Q & A podcast questions email Ben > ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 41 - The Sporting Edge: Building High Performing Teams - Jeremy Snape
48:45
48:45
Play later
Play later
Lists
Like
Liked
48:45
In this episode we speak to former England cricketer, coach and now performance psychologist, Jeremy Snape. Jeremy's cricketing and coaching success at the highest levels proceeded a career which has branched out into performance psychology in other sports and the business world to. He offers a captivating perspective on how leadership is about doi…
…
continue reading
Ton of value in this one around on & off bike training, nutrition & more! Race Ready Live Program 24% off month 1 code applied (Cancel anytime) Race Ready Fuel Guide Free PDF Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Human Advantage Ep.17 - Building trust through communication - Lieutenant Colonel Liz Kagoda
25:46
25:46
Play later
Play later
Lists
Like
Liked
25:46
In this episode Captain Ash Bhardwaj speaks to Lieutenant Colonel Liz Kagoda of the Queen Alexandra Royal Army Nursing Corps. Lt Col Kagoda trained and qualified as an emergency nurse in the National Health Service, prior to commissioning in 2005 and has since worked at roles 1-4 across the medical support spectrum. She has delivered everything fro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 40 - Moral Terrain Coaching & Empathy - US Army Major Ben Ordiway & Lt Colonel Kevin Cutright
56:38
56:38
Play later
Play later
Lists
Like
Liked
56:38
In this episode, we speak to US Army Major Ben Ordiway and Lt Colonel Kevin Cutright, based at the United States Military Academy at Westpoint. We discuss their developing concepts of Moral Terrain Coaching and how to consider empathy towards our adversary to gain an operational advantage. Both concepts are fundamentally important when the stakes a…
…
continue reading
Few tips on how to manage nutrition around your training sessions + a couple of tips around weight loss & muscle gain too! Free Race Ready Fuel Guide Download Here! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Human Advantage Ep.16 - The Savvy Squaddie - Corporal Cameron Eden
24:54
24:54
Play later
Play later
Lists
Like
Liked
24:54
In this episode, our host Captain Ash Bhardwaj speaks to the person behind the The Savvy Squaddie YouTube Channel, Corporal Cameron Eden, who enlisted in the King's Royal Hussars (KRH), before transferring to the Royal Logistic Corps (RLC) to follow his dream of becoming an Army Photographer. With a wealth of experience, deploying to France, Estoni…
…
continue reading
This episode we compare MX to Offroad, break down some top Aussie racers riding style, race day nutrition, is swimming good for cardio & how to get back in to flow state after a crash in a race. Online programs: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Human Advantage Ep.15 - Op PITTING - Major Chris Duncalfe & WO2 Adam Croucher
48:00
48:00
Play later
Play later
Lists
Like
Liked
48:00
In this episode, we speak to Major Chris Duncalfe and WO2 Adam Croucher about their experience during the Non-combatant Evacuation Operation (NEO) of Kabul - Operation PITTING, while in their respective roles of Officer Commanding (OC) and Company Sergeant Major (CSM) of A Company, 2nd Battalion the Parachute Regiment. Op PITTING marked the end of …
…
continue reading
Is yoga good for flexibility? Like everything it kinda depends... once a week probably won't cut it. Listen in to hear how we improve flexibility & mobility on Race Ready programs. December listener Q & A episode questions email to > ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 39 - Tony Adams MBE - Leading Through Addiction
40:09
40:09
Play later
Play later
Lists
Like
Liked
40:09
In this episode, we speak to Tony Adams MBE, a football icon renowned for his remarkable contributions to Arsenal and the England national team. Tony's career spans playing at the pinnacle of the sport, where he not only showcased his prowess on the field but also in his captaincy for England. Beyond his playing days, he undertook a coaching and ma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 103 | Pre Season Training - What Should I Change?
23:36
23:36
Play later
Play later
Lists
Like
Liked
23:36
What should I change in my training for the pre season? You will be able to answer that question once you listen to this episode! Online Programs> www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 102 | Alan Pearce - Concussion Research & Management
59:45
59:45
Play later
Play later
Lists
Like
Liked
59:45
Today we take a deep dive in to concussion research, management & why a more expensive helmet provides NO extra protection against concussions! The resources & fundraising page Alan mentions are linked below. www.concussionfoundation.com.au Alan's Instagram Handle = @alanpearcephd Hosted on Acast. See acast.com/privacy for more information.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 101 | Kevin Keyes - Moti Coaching & Mental Performance
1:11:40
1:11:40
Play later
Play later
Lists
Like
Liked
1:11:40
Kevin is a mental skills coach who works with motorsports athletes at the highest level of racing. He shares a ton of value in this episode to sharpen your mental game on the dirt bike! Race Ready Offroad Coaching Website Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Human Advantage Ep.14 - Leading Without Authority - Sergeant Mo Faye
27:13
27:13
Play later
Play later
Lists
Like
Liked
27:13
In this episode, our host Captain Ash Bhwardwaj speaks to Sergeant Mo Faye about the importance of ownership over outputs and how soft skills in leaders are hugely valued by followers during periods of training and change. Sergeant Mo Faye was born and raised in Gambia and joined the British Army's Staff and Personnel Support Branch, the Adjutant G…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 100 | Bang! We Made It. Quick Story On The Past 8 Years
22:36
22:36
Play later
Play later
Lists
Like
Liked
22:36
BANG!!! 100 episodes is finally here! Thank you for supporting the podcast. Quick story of the last 8 years & how Race Ready Offroad Coaching has evolved. Website: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
This month we answer questions on knee braces, quads Vs 2 wheeler training, Tassie racers, grip strength for Moto, on bike Moto's structure, Cross Fit training for Moto, how to get better on a C2 rower EBV. Online programs here. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 98 | Vision or Feeling.. Which Do You React To??
16:29
16:29
Play later
Play later
Lists
Like
Liked
16:29
Do you react by vision or feel when you ride your dirt bike? Reacting to everything we see can lead to hesitation. Hesitation means we go slower. Listen in to hear a few ways you may be able to improve your feel on the dirt bike. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Ever wondered why you can or can't tolerate more training volume or intensity? Understanding the recovery bucket is key to training load management. This episode explains it all. Email list sign up. Race Ready Website Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 38 - General Sir James Hockenhull, KBE, ADC Gen - Strategic Command
50:28
50:28
Play later
Play later
Lists
Like
Liked
50:28
In this episode, our host Colonel Henry Llewellyn-Usher speaks with Commander UK Strategic Command, General Sir James (Jim) Hockenhull, KBE, ADC Gen. General Jim commissioned into the Intelligence Corps in 1986 and has extensive operation experience across the globe. His Staff experience includes role at the UK Ministry of Defence, and at the US Co…
…
continue reading
Should I buy a caravan is a question I get asked a bit, as a caravan owner... well it depends, but today I thought I'd share some learning from owning ours for 2 years. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 95 | Replicating Moto HR Zones in Training
33:12
33:12
Play later
Play later
Lists
Like
Liked
33:12
In this episode we answer a listeners question about why he cannot hit the same HR zone in training as he can when racing & how he can potentially fix it. Link below for Race Ready Live program Race Ready Live Group Program Details Sign Up to Email List Here Hosted on Acast. See acast.com/privacy for more information.…
…
continue reading