Best Lewis Hatchett Podcasts (2024)

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#198 - Peter Hurley - The Importance of Drive, Character, and Trust 1:17:14

4d ago1:17:14

1:17:14

Peter Hurley is an elite sailor for the US and portrait photographer who is regarded as the industry leader in headshot photography having shot world wide athletes and celebrities. Expect to learn; how to find your drive, how to avoid complacency, the importance of character and effort in sports, the impact of social media on self-image, embracing …

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#197 - Adam Meakins - 5 Myths of Physiotherapy 1:08:20

14d ago1:08:20

1:08:20

Adam Meakins a Specialist Physiotherapist, Sports Scientist, and Strength & Conditioning Coach.Expect to learn why bad posture doesn’t causes back pain, deadlifting won’t get you injured, your weak core doesn’t cause your pain / injury, why muscle imbalances are normal, why how you move or do exercises doesn’t always predict your injury risk, and m…

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#196 - Patrick Gaudreau - Why We Should Aim For Excellence & Not Perfection 2:11:46

15d ago2:11:46

2:11:46

Patrick Gaudreau is a professor of psychology at the University of Ottawa. Patrick’s work has spanned form achievement, motivation, performance, and perfectionism into the realm of excellencism. Expect to learn, why we have a desire for perfection, why perfectionists make good cheats, what excellencism is, the difference between excellencism and pe…

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#195 - Ben O'Keeffe - How To Take Criticism & Trust Your Decisions 53:22

23d ago53:22

53:22

Ben O'Keeffe is an international rugby referee.Expect to learn: what some misunderstood qualities of rugby referees are, how to deal with criticism, how to not let mistakes stop you from making decisions, how to trust your intuition, why respecting referees is so important, how football's new blue card is a good thing, and much more.Instagram - htt…

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S2E3 Unveiling Confidence: Caron Mills' Runway of Resilience with Poland Syndrome 47:28

1M ago47:28

47:28

In this episode, we step into the spotlight with Caron Mills, a beacon of courage and confidence in her journey with Poland Syndrome. Join us as Caron shares her story of self-discovery, community, and the runway of resilience she's walked, just weeks before strutting her stuff in a groundbreaking fashion show dedicated to celebrating diversity. **…

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#194 - Joe Welstead - The Benefits Of Having Athletes In Business 1:23:25

1M ago1:23:25

1:23:25

Joe Welstead is a former commonwealth swimmer turned entrepreneur and creative. Expect to learn, why athletes make good employees in business, how to set unbreakable goals and rules, why others should set your goals for you, how his new brand Oshun simplifies hydration, how to learn to delegate and let go of control, why swimming can be made more e…

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#193 - Dr Duncan Simpson - What Does It Take To Succeed In An Academy? 1:22:13

2M ago1:22:13

1:22:13

Dr Duncan Simpson is Director of Personal Development at IMG Academy, Mental Performance Coach, and a podcaster. IMG Academy is one of the largest and most well regarded sports facilities on the planet, with 1500 athletes coming through every year, it’s a place where some of the very best have made it in college and professional sports in the US an…

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S2E2 From Unaware to Unifying: Paul's Journey with Poland Syndrome Parenthood and PS Fest 39:32

3M ago39:32

39:32

In this episode, we delve into Paul Preston's extraordinary journey, from a world of unfamiliarity to becoming a driving force in the Poland Syndrome community. Pauls world was forever changed when his son was born with Poland Syndrome. Join us as we explore his path of discovery, advocacy, and unity, ignited by the arrival of his son William in 20…

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Episode #44 | Reflections on the water with Lex Balladon 33:08

2M ago33:08

33:08

In this episode Ryan Blake chats reflections on the water with Lex Balladon! Links mentioned in this episode: https://www.lexballadon.com https:/www.instagram.com/lexballadon https://www.youtube.com/channel/UCSevyGSQuaA_Jr-Mb4d3yeQBy Extreme Sports Performance

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#192 - Jack Green | 10 Tough Lessons On Athlete Mental Health & Performance 1:51:31

3M ago1:51:31

1:51:31

Jack Green. Jack is a former two-time Olympian, coach, and mentor. Jack has been one of my favourite sources of content on LinkedIn, especially having been an elite athlete, with his insights into mental health, performance, and wellbeing. Expect to learn, the dangers of having potential, why you should have a comfort zone, the value of clarity, ov…

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#191 - Sam Ward | How To Not Let Injuries Define You 1:16:41

3M ago1:16:41

1:16:41

Sam Ward is a professional hockey player for England and Great Britain. Sam is known as one of the most prolific goal scorers in British hockey, as well as having overcome some of the most horrific injuries that threatened his career. No one enjoys being injured. But what if you could turn the setback into an opportunity? How can you stop comparing…

1
#190 - Richard Cheetham MBE | How To Coach Beyond Your Qualifications 1:36:34

4M ago1:36:34

1:36:34

Richard Cheetham is a senior fellow in Sports Coaching at the University of Winchester. He received an MBE for his contribution to education and community sport in the 2017 New Years honours list Richard is both nationally and internationally recognised within the world of coach education, having worked with the likes of Sarcens, British Fencing, B…

1
Season 2 - Ep 1 Scotland's Poland Syndrome Advocate: Jen's Inspiring Journey 39:16

4M ago39:16

39:16

Welcome to What about PS? Podcast the show where we delve into remarkable stories and journeys that inspire us all. I'm your host, Giselle, and today we have a very special episode in honor of Rare Disease Day. Join us as we shine a light on Jen's extraordinary journey to diagnosis in Scotland for her son and her unwavering commitment to educating …

1
#189 - Martin Offiah | Embracing Adversity and Nurturing Resilience in Parenting 1:30:38

4M ago1:30:38

1:30:38

Martin Offiah is a former professional rugby player who scored 500 tries during his rugby league career, making him the third-highest try scorer of all time. Expect to learn: how you can use storytelling for resilience, how to blend adversity and support for your kids, why you should be setting a good example for your kids, and much more Instagram:…

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#188 - Simon Dent | How You Learn From Failure and Doing Hard Things 1:27:51

4M ago1:27:51

1:27:51

Simon Dent is a Founder, Investor and an Ultra Endurance Athlete. Expect to learn, why Simon is challenging himself in endurance events, how to embrace failure to find answers, how uncomfortable environments get easier over time, lessons learned from elite sports figures, and much more Follow Simon on Twitter and Instagram Sponsor Simon’s Dragon Ba…

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#187 - Tom Curry | Why You Should Focus On Your Own Path 1:26:05

5M ago1:26:05

1:26:05

Tom Curry is an England and Sale Shark Rugby player. Expect to learn what Tom is currently obsessing over with his time off post-hip surgery, his role models in his career, how to deal with negativity in social media and staying positive, the power of close connections, forging your own unique path, why you should be embracing change, and much more…

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#186 - Sean Baker | Closing the Gap Between Local and Elite 1:34:56

5M ago1:34:56

1:34:56

Sean Baker is the founder of PEAQ Performance and Head of Strength and Conditioning Coach at Adelaide Lightning and Australian Men and Women’s Lacrosse teams. Expect to learn, how the culture of a gym can make all the difference; how strength and conditioning coaches can be open to being wrong; breaking old methods and trying new forms of training;…

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#185 - Sophia Jowett | How to Build Quality Coach-Athlete Relationships 1:21:09

5M ago1:21:09

1:21:09

Sophia Jowett is a Professor of Psychology at Loughborough University whose research work mainly revolves around interpersonal relationships in sports, with an emphasis on coaching relationships. Expect to learn; the 3+1C model of athlete-coach relationships, how athletes and coaches should like each other to work well, whether culture can play a r…

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#184 - Carla Molinaro | Why Having A Game Plan Works 55:19

5M ago55:19

55:19

Carla Molinaro is an Ultra Runner, 50km World Champion, World Record Holder for LEJOG and Founder of SCY for Runners. Expect to learn how having a race plan can prepare you for challenges, how to control your controllables, using play within your performance and much more. Follow Carla on Instagram - @carlamolinaro Get 20% of MindStrong Sport subsc…

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Episode #43 | Applied nutrition with David Dunne 25:49

6M ago25:49

25:49

In this episode Ryan Blake chats applied nutirion with David Dunne. Links mentioned in this episode: https://www.hexis.live/By Extreme Sports Performance

1
#183 - Prof Adam Nicholls | Coping, Leadership and Support for Athletes and Coaches 1:29:40

6M ago1:29:40

1:29:40

Adam Nicholls is a Professor of Psychology at the University of Hull and an Author. Expect to learn what Brazilian Ju Jitsu can teach about performing under pressure, preparation and psychological focus in competition, coping strategies for athletes during season and in competition, knowing when to use information and emotional support in coaching,…

1
#182 - Dan Abrahams | How to Be An Effective Sport Psychologist 58:04

7M ago58:04

58:04

Dan Abrahams is a sports psychologist and host of The Sport Psych Show. Expect to learn the importance of understanding the human in high-performance dance, the biopsychosocial model, the importance of coaches buying into psychology, Dan‘s opinion on what makes an effective practitioner, and much more Follow Dan on Twitter and Linkedin Listen to Th…

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#181 - Tim Harkness | Chelsea FC Psychologist on Performing Under Pressure, Mental Health and Mental Strength in Sport. 1:43:37

7M ago1:43:37

1:43:37

Tim Harkness is the Head of Sport Science and Psychology at Chelsea Football Club and an Author. Expect to learn what we can learn from the Springboks and All Blacks, balancing ego and purpose, performing under pressure, understanding fear, mental health in sport, teaching resilience and mental strength, and much more. Tim's Recommendation: Never S…

1
#180 - Oliver Lam-Watson | How To Make The Most Of What You Have 1:33:25

7M ago1:33:25

1:33:25

Oliver Lam-Watson is a British Paralympic Silver and Bronze Medalist in wheelchair fencing. Expect to learn: what makes an athlete elite, the different levels of being an athlete, perceptions and challenges of disability athletics, masculinity and disability, acceptance and appreciation of disability, and much more. (01:01) - From Disability to Par…

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#179 - Luke Sutton | Do We Need to Rebrand Vulnerability in Men? 1:06:25

7M ago1:06:25

1:06:25

Luke Sutton is a former professional cricketer, agent, and host of the Understanding Men Podcast. Expect to learn: whether athletes can be too nice to the opposition, how sledging in cricket can be a good thing, understanding men, how young men need role models, how to show vulnerability with strength and courage, the importance of how vulnerabilit…

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#178 - Tom Mitchell | What Is The Cost of Excellence? 1:54:44

8M ago1:54:44

1:54:44

Tom Mitchell is a former England Rugby 7 captain and commentator. Returning to the podcast for a second time, expect to learn: the pain and beauty of tight matches, how to build culture and motivation as a team, how adversity motivates athletes, the importance of shared experience, understanding your personal motivation, why leaders should own thei…

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#177 - Why I Started Therapy 15:24

8M ago15:24

15:24

On World Mental Health Day, Lewis talks about a recent journey of starting therapy and his experiences navigating the process of finding the right therapist, battling societal stereotypes and prejudices, and the transformation he underwent in starting to uncover parts of himself. This candid discussion hopes to shed light on the importance of menta…

1
#176 - A Guide To Mindfulness in Sport 30:49

9M ago30:49

30:49

What do Novak Djokovic, LeBron James, Erling Haaland, and the late Kobe Bryant have in common? They all practice mindfulness. In this episode, Lewis discusses mindfulness and how being present can greatly improve the mind-body connection, allowing you to tap into your optimal performance zone. Expect to learn: ● Getting started on mindfulness ● The…

1
#175 - James Bracey | How To Earn the Right To Turn Pro 59:30

9M ago59:30

59:30

James Bracey is an English cricketer who plays for Gloucestershire County Cricket Club. James made his international debut for the England cricket team in June 2021. Expect to hear about: ● Earning the right to play in a team ● Maintaining confidence after a poor performance ● How to handle conflict in your team as the captain ● What it takes to go…

1
#174 - Clay Stephens | Letting Go of Perfection 1:41:43

10M ago1:41:43

1:41:43

Clay Stephens is a gymnast on the Australian Olympic team. Having competed in the World Championships and Commonwealth Games, he has done all this while overcoming the condition, Poland Syndrome (the same as Lewis). Expect to hear about: [00:00] Introduction [04:07] Clay and Lewis’ relationship with Poland Syndrome [07:14] What stories are you tell…

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Episode #42 | Psychotherapy with Chloe Svolakos 58:38

10M ago58:38

58:38

In this episode Ryan Blake chats psychotherapy with Chloe Svolakos. Links mentioned in this episode: https://www.instagram.com/chloe.kalo https://www.instagram.com/altatherapy https://helloalma.comBy Extreme Sports Performance

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#173 - Jofra Archer | Why Everything Happens for a Reason 44:12

10M ago44:12

44:12

Jofra Archer is a England and Sussex Cricketer. He made his international debut for England in May 2019 and was part of the England squad that won the 2019 Cricket World Cup. In this episode, expect to learn ways to stay calm under pressure, how to never have a bad game twice, the benefits of having a positive attitude when injured, and the best wa…

1
#172 - The Mistakes You’re Making with Your Coach 20:56

10M ago20:56

20:56

What are the mistakes athletes make with their coaches? In this episode, I talk about some of the mistakes I see athletes make with their coaches. Expect to learn ways to start taking feedback like a pro, how to ask the right questions, and the problem with parents doing everything for their young athletes. [00:00] Introduction [00:40] The Problem …

1
Ep 6 Meet Gunnar Anderson 49:22

10M ago49:22

49:22

Welcome to What about PS? Poland Syndrome Podcast, the show where we share inclusive and varied experiences of people living with Poland Syndrome. I'm your host, Giselle Barbosa and today we're diving into getting to know Gunnar Anderson. Whether you're a longtime listener or a newbie, we're so glad you're here. On today's episode, we're joined by …

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#171 - Tom Mitchell | Being an Authentic Leader 58:52

10M ago58:52

58:52

Tom Mitchell is a Rugby Union International who has represented Great Britain and England Sevens at the World Series, the Olympics, and Commonwealth Games. Tom won an Olympic silver medal as captain for Great Britain in the 2016 Summer Olympics. He debuted for England at the 2012 Wellington Sevens and was the leading scorer in the 2013-14 World Ser…

1
#170 - How to Deal with Poor Performances 34:53

11M ago34:53

34:53

How do you deal with poor performance as an athlete? Is there a way to bounce back stronger after a bad game? In this episode, I talk about the most effective ways of dealing with poor performance. Expect to learn the dangers of not moving on from a bad performance, how to improve for the next competition, and how to develop the right mindset to bo…

1
#169 - How to Create a Process In Sport 29:58

11M ago29:58

29:58

Lewis explains how to create process to improve your skill, performance under pressure, confidence and much more. Expect to learn, what a process is, how to create one, how to practice a process and how to trust it, even when things aren't going your way. [00:00] Introduction [02:09] What is a Process? [04:55] Steps to Building an Efficient Process…

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#168 - Russell Earnshaw | Why Vulnerability Is A Strength In Coaching 1:07:58

11M ago1:07:58

1:07:58

Russell Earnshaw is a rugby union coach working in sports and business with the Magic Academy. He played Premiership rugby with West Hartlepool, Bath Rugby and Rotherham Titans, winning the European Cup at Bath.In this episode, expect to learn the impact of gamification on sports teams, vulnerability as a strength for coaches, what to do when you n…

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#167 - Dr Alexander Latinjak - How To Improve Your Self Talk In Sport 1:18:48

11M ago1:18:48

1:18:48

Dr. Alexander Latinjak is an Associate Professor at the University of Suffolk and a Visiting Professor at the University of Thessaly. He is also a psychological skill trainer, primarily focusing on self-talk, cognitive self regulation in sports, and developing psychological programs for high-performance centres. In this episode, we discuss the role…

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Ep 5 A Parents Perspective 41:03

11M ago41:03

41:03

Welcome to What about PS? A Poland Syndrome Podcast, the show where we share inclusive and varied experiences of people living with Poland Syndrome. I'm your host, Giselle Barbosa, and today we're diving into the Parents perspective. Whether you're a longtime listener or a newbie, we're so glad you're here. On today's episode, we're joined by Miche…

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#166 - Mike Brown | The Keys to 19 years in Pro Rugby 1:12:32

11M ago1:12:32

1:12:32

Mike Brown is an English professional rugby union player who plays fullback or wing for Leicester Tigers in Premiership Rugby. Brown joined the Harlequins senior team in 2005, having played youth rugby at Salisbury and Melksham, and began playing for the England first team two years later. During his career, Mike has won 3 Six Nations Championship …

1
#165 - Building a Pre-Performance Routine for Pressure Moments 31:06

12M ago31:06

31:06

When under pressure where does your mind go? Do you know what thoughts, actions and behaviours that you need to execute? Or do you get caught up in the distractions of it all? In this episode expect to learn: - What a pre-performance routine is - Why we have a pre-performance routine - The difference between superstition and routine - How to develo…

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#164 - Dr. Andrew Hill | Perfectionism in Sport and Teams 49:24

12M ago49:24

49:24

Dr. Andrew P. Hill is a Sport and Exercise Psychology Professor at York St John University, UK. Andy's research focuses on the motivational antecedents and consequences of participation in sports and physical activity. His main areas of interest are the consequences of perfectionism (an achievement-related personality trait) for athletes, exerciser…

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#163 - Dr. Gordon Flett | Being an Adaptable Perfectionist 1:16:20

1y ago1:16:20

1:16:20

Gordon L. Flett, Ph.D., is a Professor in the Department of Psychology at York University in Toronto, Canada. Dr. Flett is a Fellow of the Association for Psychological Science, which has cited him as one of the top 25 most productive authors in psychology. He is best known for his research on personality and depression, as well as groundbreaking w…

1
Ep 4 Meet Brian Ferguson 44:49

1y ago44:49

44:49

Welcome to What about PS? A Poland Syndrome Podcast, the show where we share inclusive and varied experiences of people living with Poland Syndrome. I'm your host, Giselle Barbosa, and today we're diving into getting to know Brian Ferguson and his journey with Poland Syndrome, music and life. Whether you're a longtime listener or a newbie, we're so…

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#162 - Aaron Walsh | Integrating Mental Skills 1:05:53

1y ago1:05:53

1:05:53

Aaron Walsh is an experienced Performance Coach who primarily focuses on developing leadership, culture, and mental performance programs for teams. Walsh is currently working with Chiefs in Super Rugby as well as consulting with Harlequins, Scottish Rugby, Texas Rangers, and Basketball New Zealand. He has also worked with various national teams and…

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#161 - Dr Mustafa Sarkar | How to Be More Resilient in Sport 1:28:15

1y ago1:28:15

1:28:15

Dr Mustafa Sarkar is an Associate Professor of Sport and Performance Psychology at Nottingham Trent University. His research addresses the psychology of performance excellence with a particular focus on resilience, psychological safety, and mental health. Expect to learn, what resilience is and what it is not, the difference between resilience and …

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#160 - How to Mentally Deal with Injuries 27:08

1y ago27:08

27:08

As an athlete, you will get injured. There's just no avoiding injuries. So how can you speed up your recovery, come back stronger, and even get the most out of your time on the side lines? In today's episode, Lewis discusses ways athletes can mentally deal with injuries. Expect to learn how you can do a better job of addressing mental as well as ph…

1
#159 - Managing Anxiety for Performance 1:02:09

1y ago1:02:09

1:02:09

In today's episode, Lewis discusses managing anxiety in performance. Expect to hear why anxiety isn't necessarily a bad thing, the types of anxiety you can feel, the possible causes to your anxiety around performance, how you can manage anxiety mentally, physical and in the moment and much more. [00:00] Introduction [02:29] Lewis Growing Up as an A…

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#158 - Tara Norris | Making the Right Move for You 43:41

1y ago43:41

43:41

Tara Norris is a professional cricketer who currently plays for Thunder, London Spirit, and Delhi Capitals. She plays as a left-arm medium bowler and has previously played for Loughborough Lightning and Southern Vipers. Fresh off of her debut in the WPL, Tara comes on the podcast to talk about her journey to professional women’s cricket. Expect to …

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