#165 - Building a Pre-Performance Routine for Pressure Moments

Raising Your Game

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12M ago 31:06

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When under pressure where does your mind go? Do you know what thoughts, actions and behaviours that you need to execute? Or do you get caught up in the distractions of it all? In this episode expect to learn:

- What a pre-performance routine is

- Why we have a pre-performance routine

- The difference between superstition and routine

- How to develop a routine for yourself

- Figuring out your best routine

- Putting your routine into practice

and much more

[02:02] Introduction to Routines

[04:17] Superstition or Routine?

[06:58] What is a Pre-Performance Routine?

[09:05] Concentration, Consistency, Performing Under Pressure

[11:41] How to Build a Pre-Performance Routine?

[16:44] What If It Doesn’t Work Out?

[20:48] Practice VS Pressure

[22:36] Figuring Out Your Routine

[29:41] Parting Thoughts

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