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This Morning Walk

Alex Elle + Libby DeLana

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This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines. Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together. Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - starte ...
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When it comes to heartbreak, most people fear it. But not Chelsea, who believes in feeling and appreciating it all. On this podcast, Breakup Coach Chelsea Leigh Trescott explores the upside of heartbreak, shedding light on how breaking points are our greatest opportunity to become meaningful, relatable human beings who are stronger in love, life, and character.
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! My guest on the podcast this week is Winston Mitchell from Into the Fog. They have a great new album called Carolina Moon that will be available everywhere on August 2nd. You purchase a copy (or pre order) you can head over…
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J.R. Harris is a lifelong explorer and wilderness trekker. Also known as the Red Hat Trekker, J.R. has walked more than fifty multi-week treks since 1966 - most of them on his own - facing terrible weather, hair-raising river crossings and wildlife encounters along the way. In this conversation with Libby, J.R. shares his love for walking and the o…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! My guests this week on the podcast are Steve Smith and Tim May. In their latest release, The Hillsboro Hay Incident, TheTim May & Steve Smith Duo deliver a collection oforiginal instrumentals that take listeners on anenchan…
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Biomechanist and Author Katy Bowman describes how a movement diet, just like a food diet, is important for nourishing our bodies and maintaining optimal health. Just like we need a balanced diet of macronutrients and micronutrients for optimal health, Katy speaks with Libby about how we also need a variety of movements to nourish our bodies. In thi…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! My guest this week is Jason Bailey. Mandolinist, composer, teacher, studio musician, Jason Bailey possesses a range of musicianship of a well-seasoned professional and is an essential and powerful asset to Birmingham-based …
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Nedra Tawwab, therapist and author of the NY Times Bestseller “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”, joins Libby and Alex to share her love of walking and how it connects her to nature and spirituality. As the conversation evolves, Nedra emphasizes the value of allowing oneself to be undone and to feel the full range of emoti…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! My Guest this week on the podcast is Laura-Beth Salter. A well kent face on the Glasgow Folk and Roots scene, mandolinist, tutor, singer and composer Laura-Beth is a founding member of award winning folk bands The Shee & Ki…
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Good friends Liz Paley and Amanda Hesser join Libby to discuss their recent completion of The Great Saunter - a walk that covers the entire island of Manhattan in one day. The Great Saunter is a daylong walk that explores Manhattan’s 32-mile shoreline, visiting more than 20 parks and promenades of Manhattan. Liz and Amanda talk about the history of…
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Libby welcomes Photographer, Podcaster, and Artist Dario Calmese to discuss abundance and its connection to curiosity. They explore how curiosity leads to the discovery of new ideas and experiences, and how abundance is an artifact of that curiosity. Dario and Libby also discuss the concept of walking as a creative act and its ability to access dif…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! This week I welcome back to the podcast, Isaac Eicher! Isaac has just released an absolute gem of an album called “Accents”! (available here) We talk all about the album and more! He also has a camp with podcast alum Ian Co…
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Catherine Bailey, co-owner of Heath Ceramics, discusses the journey of the company and the importance of preserving its soul and values. Libby and Catherine explore the design philosophy of Heath, which combines elegance and utility, and the democratization of high design that company co-founder Edith Heath helped to create in the 20th Century. The…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available!My guest this week on the podcast is mandolinist and owner of Cody Cases, Cody Shuler. From Bryson City, NC, Cody began his career in music at the age of 15 playing mandolin for legendary banjo player Raymond Fairchild. Ther…
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Alex and Libby catch up in a conversation that explores self-worth, breaks down negative self-talk, and challenges future aspirations (they also try to figure out how to finally open their own tea shop together…someday). Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! This week on the podcast I talk with Singer, Fiddler Player and Songwriter Becky Buller. Becky’s newest album, Jubilee (Darkshadow Recording), was the number one bluegrass album in the country last week! It’s a beautiful al…
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Fellow Walk Star Silas Grant joins Libby to share his journey of transformation through walking. “I started my walk five years ago, in June of 2019. Around that time, my wife and I had our daughter and I was at home with her on paternity leave. At the time I was teetering around close to 300 pounds. I had a couple of health scares - so I took my da…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! My guest this week is Wes Lee. Wes is a Merlefest Mandolin Champion and the mandolin player for Becky Buller. He is featured on her newest release entitle Jubilee available here. They’ll be on the road promoting the album t…
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Libby welcomes two of her closest walking partners - Cheryl Richardson and Beth Platow - to the show this week for a conversation about friendship, joy, self-care, and a sense of belonging. Cheryl Richardson is a pioneer in the practice of self-care and New York Times bestselling author of multiple books on the subject, and Beth Platow is an author…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! It’s always a pleasure to welcome back to the podcast Jacob Jolliff. Jake has released the follow up to his Instrumentals, Vol.1 with the equally as stunning Instrumentals, Vol. 2! We talk about the album and more on this w…
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Libby welcomes her dear friend Becca Skinner to discuss the loss of Becca's dog and walking companion, Veda. They discuss how Becca established trust and exploration with Veda during their walks, how she’s dealt with Veda’s passing by temporarily stopping her walking practice, and picking it up again after learning how to build trust with a new fou…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! This week on the podcast is Rolling Stone Featured mandolin player, Wyatt Ellis. Wyatt if ensuring the future of the mandolin is bright! His new album “Happy Valley” is available now and his newest music video “Blue Smoke” …
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Libby welcomes Nadya Okamoto, the co-Founder of August, a lifestyle brand working to reimagine periods to be powerful. This episode is an invitation to reflect on the shame that we as a society have put on menstruation and how we think and talk about it. Through August, Nadya encourages open conversations about periods and the importance of inclusi…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available!This week I welcome Dylan McCarthy back to the podcast to talk about his new release with his band Jake Leg. This album is filled with incredible songwriting and playing and you can get your copy on May 11th! To keep up with…
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Libby welcomes author and artist Katrina Rodabaugh to discuss the intersection of walking, creativity, and motherhood. Katrina’s work is focused on the overlap of sustainability, craft, and design, which mostly means that she mends things: Jeans, sweaters, our old farmhouse, and more. After taking one of her classes on mending, Libby met Katrina an…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available!My guest this week is Steven Hinde of Hinde Custom Instruments. Steven builds some gorgeous looking and sounding mandolins! Some of my past guests have raved about them and this week you get to hear the story of how they get…
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Exciting news is afoot! As Alex has secures a publisher for her next book, she and Libby take some time to catch up and reflect on the process of writing, potential themes for the new book, and plans for the upcoming Summer. Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @park…
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Episode Notes**** To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! My guest this week is the award winning Alan Bibey. Alan is a legend and one of the nicest guys around. He recently joined up with Balsam Range and they have a brand new album out called Kinetic Tone available HERE! He’…
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Author Elissa Altman joins Libby to discuss her practice of walking, writing, and the themes of her books, including Motherland, which explores her complicated relationship with her mother. She also talks about her upcoming book, On Permission: A Manifesto For Writers, Artists, and Dreamers, which delves into the concept of finding permission in cr…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! My guest this week on the podcast is Liam Purcell. Liam is about to be a Berklee College of Music graduate and he and his band Cane Mill Road have just released their fantastic new album “Yellow Line”. You can keep up with …
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