Best Beth Basham Podcasts (2024)

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49. Principle 10: How to honor your health with gentle nutrition 50:26

2M ago50:26

50:26

Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating. CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick …

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48. Principle 9: How to move intuitively with Dr Bri 1:11:05

2M ago1:11:05

1:11:05

Explore the art of tuning into your body's signals, honoring its needs, and finding joy in movement. From overcoming gym intimidation to understanding the link between menstrual cycles and energy levels, this episode is packed with expert advice, personal stories, and practical tips for moving intuitively. Join us and transform how you connect with…

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47. Principle 8: How to respect your body 47:49

3M ago47:49

47:49

Let's dive into Principle 8 of Intuitive Eating: respecting your body. Explore the harmful effects of diet culture and societal judgment, and discover the liberating power of body acceptance. Beth shares actionable tips to prioritize self-care, embrace your unique genetic blueprint, and integrate the Healthy at Every Size (HAES) approach. CONNECT M…

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46. Principle 7: How to cope with your emotions with kindness 41:08

3M ago41:08

41:08

Join your empathetic host, Beth Basham, as she delves into the heart of emotional eating—a shared struggle we all know too well. Discover research-backed strategies like heart-centered breathing to calm your mind and body, and learn how to nurture yourself with compassion rather than food. With Beth's professional insights and heartfelt advice, you…

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45. Principle 6: How to feel your fullness 32:17

3M ago32:17

32:17

Ever struggle with knowing when to say "I'm full" or battle the clean plate club mentality? Discover how to build a harmonious relationship with food by tuning into your body's natural cues. In this episode, Beth shares insights on combating diet culture, practicing conscious eating, and empowering self-compassion. Plus, get the scoop on her transf…

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44. Principle 5: How to discover your satisfaction factor 42:54

3M ago42:54

42:54

Let's journey through Principle 5 of intuitive eating: Discovering Your Satisfaction Factor. Dive deep into the connections between decluttering your space and enhancing meal enjoyment, and uncover how tight-fitting clothes, ravenous hunger, and negative self-talk can steal satisfaction right off your plate. Learn about the magic of Vitamin P (Plea…

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43. Principle 4: How to challenge the food police 36:02

4M ago36:02

36:02

Beth unpacks the keys to neutralizing the power of food over our lives, highlighting practical insights on silencing negative self-talk, understanding the "nutrition informant", and harnessing the wisdom of intuitive eating. From revealing the rebellious "diet rebel" to embodying the balanced "food anthropologist", this episode promises a deep dive…

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42. Principle 3: How to make peace with food 36:53

4M ago36:53

36:53

Dive into "Beyond Intuitive Eating" with host Beth Basham as she explores the life-changing journey of making peace with food. Discover how giving yourself unconditional permission to eat can break the destructive cycles of deprivation, cravings, and overeating, leading to a healthier, guilt-free relationship with food. Beth unpacks the psychologic…

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41. Principle 2: How to honor your hunger 42:58

4M ago42:58

42:58

Unlock the secrets to truly honoring your hunger in this enlightening episode! Join host Beth Basham as she delves deep into understanding different types of hunger—taste, practical, and emotional—and the crucial role biological hunger plays in our lives. Beth shares practical tools, personal anecdotes, and revolutionary ideas to help you relearn a…

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40. Principle 1: How to reject diet culture 43:17

4M ago43:17

43:17

We kick off a VERY special series in the podcast this week with access to Beth's Intuitive Eating Crash Course! Over the next 10 weeks we will review each of the principles of intuitive eating to help you understand the intuitive eating systems from Beth's unique approach. This first episode of the series breaks down why rejecting the diet mentalit…

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39. Sex, intuitive eating, and body image with Blakely Hunze-Austin, LPC, NCC 46:18

5M ago46:18

46:18

Dive into the profound intersection of body image, sensuality, and sexuality with host Beth Basham and special guest Blakely Hunze. Discover how healing your relationship with food and physical intimacy can transform your life. Join us as we explore intuitive eating, self-advocacy, and the power of feeling safe and grounded in your own body. Perfec…

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38. Why selling weight loss is unethical and damaging 29:07

5M ago29:07

29:07

Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles diet culture and sheds light on the benefits of intuitive eating. Dis…

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37. Breaking down myths- Anti-diet doesnt equal anti-weight loss with Krista Muench, RD, CIEC 39:48

5M ago39:48

39:48

Anti-diet does not mean anti-weight loss. In this episode, Beth talks to colleague, Krista Muench about this common misconception and they dismantle the myths surrounding dieting and weight loss. They dive deep into discussions about the misconceptions that link intuitive eating to obesity, the damage caused by diet culture, and the necessity of fo…

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36. 5 ways to embrace your present moment body 35:56

5M ago35:56

35:56

Join Beth Basham, registered dietitian, certified intuitive eating counselor, and liberated body coach, on this transformative episode of 'Beyond Intuitive Eating.' Dive into the world of body confidence with practical tips to embrace your present moment body. Learn to navigate societal pressures, challenge diet culture, and cultivate gratitude for…

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35. How to overcome nighttime eating without losing your sanity 31:46

5M ago31:46

31:46

Struggling with nighttime eating? Join Beth in this solo episode where she dives deep into the whys and hows of nighttime cravings. Discover 5 practical tips to overcome this common habit without losing your sanity. From understanding emotional triggers to ensuring you're nourished throughout the day, Beth shares actionable advice with a focus on h…

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34. Overcoming body image and food concerns as a Team USA women's wrestler with Jenna Burkert 32:47

6M ago32:47

32:47

Explore the profound journey of a professional women's wrestler, Jenna Burkert, as she opens up about overcoming deep-seated body image and food concerns within the highly competitive world of athletics. You'll be amazed at the profound insight and discussion on the transformative power of intuitive eating and self-compassion, the pernicious pressu…

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33. What is intuitive eating and what is it NOT? 32:09

6M ago32:09

32:09

We'll demystify the true essence of intuitive eating and dispel widely held misconceptions. Beth dives deep into the reality of intuitive eating, carefully dissecting what it entails and what it does not. She shines a light on the common pitfalls and myths that ensnare many who seek a more harmonious relationship with food, emphasizing that intuiti…

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32. How to go shopping for clothes without having a meltdown 31:04

6M ago31:04

31:04

Navigating the challenges of clothes shopping can be a dauntingn thing for a woman learning more about food and body freedom, but have no fear, we're here to equip you with some actionable tips in this episode. Beth dispels the myths of dressing room deceit and equips listeners with strategies to shop with serenity and self-love. Beth covers everyt…

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31. Healing body image concerns through the pelvic floor with Brianne Grogan 46:21

6M ago46:21

46:21

Join us on this transformative episode of 'Beyond Intuitive Eating' as host Beth Basham welcomes pelvic health expert Brianne Grogan to explore the deep connection between healing body image concerns and engaging with the power of the pelvic floor. Through their enlightening conversation, they shed light on the cultural and historical shame associa…

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30. 3 reasons you eat when you're not hungry and how to shift it 21:58

7M ago21:58

21:58

Let's explore 3 reasons you might eat when you're not hungry - and then how to shift it (or decide if we even want to!). If you've ever felt guilt or shame at the call of an empty plate, this episode promises a gentle shift towards food freedom, ensuring that you leave nourished not just in body, but in heart and mind. CONNECT MORE WITH BETH! Lovin…

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29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP 50:32

7M ago50:32

50:32

Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for building self-compassionate families. Speaker bio: Heidi Schauster, MS, RD, …

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28. How to stop overeating in 3 steps 23:59

7M ago23:59

23:59

Let's stop overeating in 3 steps in this episode! Beth addresses the concerns and struggles that her clients face with overeating and unveils three steps to begin overcoming this behavior. Through the discussion, Beth emphasizes the importance of self-compassion, understanding the role of the nervous system in regulating eating behaviors, and culti…

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27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movement 26:44

7M ago26:44

26:44

Unravel the tangled relationship between exercise and diet culture so you can reclaim a joyful relationship to exercise once again. If you're yearning to rediscover movement that truly feels good, this episode is your compass to navigating the complexities of post-diet culture exercise. CONNECT MORE WITH BETH! Loving the podcast? You are not alone!…

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26. How do I navigate intuitive eating if I'm a diabetic? with Bonnie Giller, RDN, LD 42:36

8M ago42:36

42:36

Navigate the nuanced world of managing diabetes with an intuitive eating approach in this special episode, with guest, Bonnie Giller. Focused on flexibility and health without rigid restrictions, this episode sheds light on the art of blending gentle nutrition and self-care practices to regulate blood sugar levels in a holistic and individualized m…

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25. Can I want to modify my body while I pursue food freedom? 27:48

8M ago27:48

27:48

Can I have body goals or want to modify my body while pursuing intuitive eating and food freedom? Beth explores the layers of this question, acknowledging that each individual's experience and desires are unique. She addresses the common fear and confusion around this topic, emphasizing the importance of holding space for all desires. Beth shares p…

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24. 3 Steps for Releasing the Fear of Weight Gain 41:50

8M ago41:50

41:50

The most common fear of releasing diet culture and ending the madness around food is what will happen to my weight?! Fear is a built in response to the unknown and if we've been dieting most of our lives to maintain or lose weight, it makes sense that we would be afraid of changes if we loosen our grip. In this episode we navigate 3 steps for relea…

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23. Exposing the "war on childhood obesity" with Dr. Elizabeth Rathbun 46:13

8M ago46:13

46:13

We're exposing the “war on childhood obesity” with Dr. Elizabeth Rathbun,' an esteemed clinical psychologist and certified intuitive eating counselor. In this deep and enlightening conversation we delve into the contentious topic of childhood obesity, challenging traditional perceptions and the stigma surrounding body weight. Dr. Rathbun shares her…

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22. The 5 stages of becoming an intuitive eater 40:41

9M ago40:41

40:41

Discover what the 5 stages of becoming an Intuitive Eater are and why you should know about them. Beth elucidates the often difficult exploration stage, where one tackles the emotional challenge of feeling out of control with food and the temptation to view the body as a faulty machine. Find out how deep thought and somatic work, along with the sup…

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21. Using the body (not the mind) to achieve food freedom and body acceptance 32:40

9M ago32:40

32:40

Use the body, not the mind, to achieve food freedom and body acceptance. Want to know how? In this episode we explore how our emotions impact our physical well-being and why our bodies are crucial in processing and regulating emotional states. Beth shares invaluable insights into the role of the nervous system in resisting change, advocating for an…

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20. How Heather went from burnout to food and body freedom 41:02

9M ago41:02

41:02

Discover how Heather went from complete burnout with all things exercise and restrictive eating to complete and total liberation. She learned how to ditch the scale, embrace body trust, and create a positive impact on her family—especially teaching her young daughter to foster a healthy relationship with food. Beth reflects on the pervasive impacts…

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19. An unlikely mantra that will change your relationship to your body 22:46

9M ago22:46

22:46

Could one powerful mantra revolutionize your relationship with food and your body? With a focus on self-compassion and validation, Beth introduces the unlikely mantra as a tool to shift the inner dialogue and cultivate a sense of compassion for oneself and others. Through personal anecdotes and actionable steps, Beth explores the transformative imp…

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18. How to talk to the men in your life about intuitive eating with Jeff Ash 50:58

9M ago50:58

50:58

If you've ever had a hard time explaining intuitive eating or the non-diet approach to the men in your life, this show is for you. In an interview with Jeff Ash, we explore this question from the male perspective. So whether your partner doesn't quite understand intuitive eating or it doesn't feel like they are fully supportive, you'll gain some in…

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17. When nutrition matters on the food freedom journey 30:56

10M ago30:56

30:56

In episode 17 of Beyond Intuitive Eating, host Beth Basham delves into the intricate dance between food freedom and nutritional sensibility. Titled 'When Nutrition Matters on the Food Freedom Journey,' the episode offers listeners practical insights into balancing the intuitive eating principles with individual dietary needs. Beth, a registered die…

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16. Journaling for food and body transformation with Tammy Lantz, RD, LD 36:54

10M ago36:54

36:54

If you've ever struggled with negative thoughts about your body or food, or if you're just curious about journaling as a tool for inner transformation, this episode is for you. We're going to explore the powerful tool of journaling and how it can help us develop gratitude, trust our intuition, and ultimately find freedom in the way we eat and live.…

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15. Why dropping the pursuit of weight loss will make you healthier in 2024 35:46

10M ago35:46

35:46

In this thought-provoking discussion, we unpack the myths surrounding the dieting cycle and its detrimental impact on our body's set point of weight. Beth delves into the deep roots of diet culture, with its links to racism and discrimination, and sheds light on the historical and cultural forces that have shaped our current food environment. Disco…

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14. Your Liberated Body Meditation - A GIFT FOR YOU! 25:55

10M ago25:55

25:55

If you're ready to go from body hatred to body acceptance and love, this FREE meditation is for you. In this episode I am gifting my listeners with a powerful meditation to help you move the negative emotions you've been having about your body so you can experience liberation, love, and acceptance from the inside. My coaching program, Peace with Fo…

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13. How to stay connected to your friends still obsessed with dieting 21:00

11M ago21:00

21:00

You've decided to shift how you approach health and your body, but your bestie is still OBSESSED with diet talk, the pursuit of weight loss, and changing her body. While you understand her, you're no longer in the same place but you want to continue being her friend. How do you cope when diet talk comes up? I reveal some powerful ways to maintain y…

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12. The #1 thing the health industry doesn't want you to know - the myth of FAST healing 28:58

11M ago28:58

28:58

If you don't like the truth, don't listen to this episode. But if you want some truth that also has the ability to set you FREE on this journey of total food and body confidence, then tune in. I plan to reveal the thing that health care professionals and marketers DON'T want to tell you because, well, it doesn't sell very well. You deserve to know …

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11. How to stop poking your thighs and tummy in disguist 30:48

11M ago30:48

30:48

What thoughts go through your head when you look at yourself naked in the mirror? The truth is, most women are either riddled with negative thoughts about how their body “should” be smaller, more toned, less flabby, have less cellulite, or fewer age spots. When I survey how women feel about their bodies the most common words I hear are disappointed…

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10. The KEY to unlocking your greatest health potential 36:22

11M ago36:22

36:22

Do you desire to “fix” or shrink your body as a means to feeling better, more confident, and healthier? There is an entire industry dedicated to exploiting that desire for profit-- it's called diet culture. But, here’s the thing, regardless if the eating plan, exercise plan, or pill works, very few people are actually willing to look under the surf…

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9. How to overcome triggering food & people during the holidays - PART 3 - The People 25:57

12M ago25:57

25:57

There is NOTHING worse than attending an event this holiday season only to overhear comments about your body or other people's bodies… “Oh honey it looks like you’ve put some weight on this year!” or “Have you seen your Uncle John, he’s getting pretty big, he must not be taking good care of himself.” While all of your well-intentioned family and fr…

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8. How to overcome triggering food and people during the holidays - PART 2 - The Food 24:33

12M ago24:33

24:33

Do you feel unsafe or out-of-control with holiday foods? This time of year is celebrated with more foods that might be viewed as highly delicious but has also been labeled as "forbidden" leading us to feel out-of-control with these fancy dishes. This is the second episode of a 3-part podcast series designed to help you navigate the holidays with mo…

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7. How to overcome triggering food and people during the holidays - PART 1 24:21

12M ago24:21

24:21

The holidays are right around the corner and our exposure to diet talk with friends and family is likely to increase with more holiday gatherings and parties. This time of year is also celebrated with more foods that might be viewed as highly delicious but has also been labeled as "forbidden" leading us to feel unsafe or out-of-control with these f…

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BONUS: How to deal with extra Halloween candy for yourself and your kids 28:51

1y ago28:51

28:51

This is an impromptu bonus episode I provided to my Facebook community in response to some concerns about how to deal with all the extra sugar in the house around Halloween. The audio comes from a live recording so might feel a bit different than my other episodes but I promise the information is just as juicy! If you're feeling a bit anxious or ou…

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6. The ugly truth about weight loss 35:03

1y ago35:03

35:03

The diet industry has over simplified what actually causes the body to gain or lose weight and you deserve to know the TRUTH about how your body's weight may change as you make changes to your food, exercise routine, etc. I explore this topic from a completely weight neutral perspective, but honor your deepest desires when it comes to changing your…

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5. The most essential skill for an aspiring intuitive eater 18:26

1y ago18:26

18:26

Are you curious what the ONE most essential skill for aspiring intuitive eaters could be? In this episode I plan to reveal this to you and explain exactly how to apply this to your journey. CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights…

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4. Is food freedom AND optimal health possible? 24:22

1y ago24:22

24:22

If there is one thing that holds women back from rejecting diet culture and embracing the path to food freedom using the intuitive eating framework, it’s an intense and deeply rooted fear of what will happen to their bodies if they do so. In this show, we're going to explore WHY this is and how to overcome this fear. In short, food freedom AND opti…

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3. How to stop emotional eating FAST 22:53

1y ago22:53

22:53

Do you consider yourself an emotional eater? And is this a problem for you? If so, you'll want to tune into this episode. Beth shares new perspective on emotional eating and how to shift it fast. Resources mentioned: www.heartmath.org CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick of…

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2. How do you know you've hit diet rock bottom? 26:00

1y ago26:00

26:00

How do you know it’s time to get off the yo-yo diet and weight cycling rollercoaster and look at food and your body through a new lens? Let's explore 3 tell-tale signs that you may have hit diet rock bottom and might be ready for a new approach and exactly HOW to begin shifting this. CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If…

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1. Welcome to The Beyond Intuitive Eating Podcast 19:47

1y ago19:47

19:47

Beth shares why she started the podcast and what she has in store for the listener. You learn why the podcast is named BEYOND intuitive eating and discover the beliefs and foundations that set Beth apart from other dietitians and intuitive eating counselors. Get ready to wake up in the morning loving the skin you're in and approaching food in a bra…

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Beth Basham Podcasts

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