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36. 5 ways to embrace your present moment body
Manage episode 420666158 series 3517481
Join Beth Basham, registered dietitian, certified intuitive eating counselor, and liberated body coach, on this transformative episode of 'Beyond Intuitive Eating.' Dive into the world of body confidence with practical tips to embrace your present moment body. Learn to navigate societal pressures, challenge diet culture, and cultivate gratitude for your incredible self. Discover the power of buying clothes that fit, moving with joy, and finding a supportive community. Tune in for the top five ways to reclaim food and body freedom today!
CONNECT MORE WITH BETH!
Loving the podcast?
You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd
FOLLOW & REVIEW
If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
51 episodes
36. 5 ways to embrace your present moment body
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
Manage episode 420666158 series 3517481
Join Beth Basham, registered dietitian, certified intuitive eating counselor, and liberated body coach, on this transformative episode of 'Beyond Intuitive Eating.' Dive into the world of body confidence with practical tips to embrace your present moment body. Learn to navigate societal pressures, challenge diet culture, and cultivate gratitude for your incredible self. Discover the power of buying clothes that fit, moving with joy, and finding a supportive community. Tune in for the top five ways to reclaim food and body freedom today!
CONNECT MORE WITH BETH!
Loving the podcast?
You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd
FOLLOW & REVIEW
If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
51 episodes
All episodes
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