21. Using the body (not the mind) to achieve food freedom and body acceptance

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

Use the body, not the mind, to achieve food freedom and body acceptance. Want to know how? In this episode we explore how our emotions impact our physical well-being and why our bodies are crucial in processing and regulating emotional states. Beth shares invaluable insights into the role of the nervous system in resisting change, advocating for an embodied approach to transform our relationship with food and our bodies. Learn how to sense into your body and process emotions using body intelligence to build true liberation, peace, and self-love. This episode isn't just about thoughtful reflection but a real experiential dive into enhancing our emotional capacity for a sustainable path to food freedom. Don't miss this transformative session that might just be the key to unlocking a healthier, happier you.

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