Strange habits versus diagnosable behaviors. We briefly discuss our own quirks and the things we have observed. But also where do you draw the line? What do you find quirky about yourself or others? How are we defining quirky? What takes it from quirky to questionable? Let's talk about it! Support the show Email us at safely.management@gmail.com Fo…

How do you define matching energy? What are the connotations? What does it do for your mental health? What does it do for your reputation? Let's talk about it! Support the show Email us at safely.management@gmail.com Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-officia…

Our conversation on adult friendships continues! We get a little bit grittier and talk about how we can give our friends the benefit of the doubt, or the flip side: what are the benefits to me of having these doubts about the friendship? And staying close? Dealing with friendship drama? Toxic behaviors? Misunderstandings? Let's talk about it. Suppo…

Hustling and Health is a conversation about how we deal with our mental health as it relates to our work life. In continuation of the series, we chat with Jason E., a school bus driver, who is just starting out in his new position. No matter what field you are in, challenges and opportunities do arise, so let’s talk about it. Support the show Email…

The Hustling and Health Series aims to illuminate the benefits of having a career/work life/school life. We discuss some of the barriers to getting employment or sustaining employment as it pertains to mental health. And the big question: When is it appropriate to give up the hustle for mental health? To kick off our series, we interview Dr. Tangel…

An episode on Progress When? Where? How? What are you doing while you’re waiting, that makes you feel good about what you’re waiting for? This episode is A WORD! Let us take you to church real quick as we discuss how we measure PROGRESS, how we stop to celebrate progress. Trusting the process and seeing how far you’ve come. How do you manage that? …

You know how to play spades? You can’t dance? It’s more than just knowing the things. How do you feel? What informs your racial identity? We speak on our personal experiences as black people and how we feel we measure up. Let's talk about it Support the show Email us at safely.management@gmail.com Follow us on Instagram @sfly.expsd and Tiktok @safe…

In this episode Bianca and Kristine kick off their Being Enough Series with the Body edition. We talk about our personal experiences, the culture around body image, development, and some of the relevant mental health disorders. It’s an important topic so…let’s talk about it. Support the show Email us at safely.management@gmail.com Follow us on Inst…

In this episode we discuss some of the ins and outs of creating friendships in adulthood. What were the different things we considered when developing friendships in the past and what do we consider now that our lives are so different? Making friends as a grown up can be a challenge, so let’s talk about it! Support the show Email us at safely.manag…

Healing takes TIME and sometimes THAT is the hardest part. How do you manage the process? We discuss how some interventions and coping skills are more like “quick fixes” than long term solutions. What works for you? Are you rushing your healing? Let’s talk about it! Support the show Email us at safely.management@gmail.com Follow us on Instagram @sf…

Welcome back to Safely exposed with your hosts Bianca and Kristine. We are back for Season 3 and to start off we are checking in with y'all because it’s been a while and we missed you! In this episode we highlight what’s to come this season and invite and encourage you to join our conversation. Sooo….Let’s talk about it! Support the show Email us a…

Got a therapist? Got a psychiatrist? Got a social worker? What do you even need? What do you even ask? We talk about the differences between these professions, our personal and professional experience with navigating therapy, and what questions to ask. So...let's talk about it! Support the show Email us at safely.management@gmail.com Follow us on I…

In this quick and dirty episode, we discuss our thoughts, feelings, and experiences with code switching. What does code switching mean to us as black individuals and professionals and how is it used as a means of self preservation, acceptance, and yup, gate keeping! So let's talk about! Support the show Email us at safely.management@gmail.com Follo…

Hey yall! We are back for Part 2 of Sexuality Exposed. This time we talk behavior from the vanilla to the kink! Let us know what you think. Let's talk about sex. Support the show Email us at safely.management@gmail.com Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-offic…

In this part 1 episode, we talk about the ins and outs of sexuality. Attraction, Behavior, and Label. Romance is on the table as well. So let's talk about it! Support the show Email us at safely.management@gmail.com Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official…

In this episode we discuss the ups and downs of living with roommates, house mates, romantic partners and family. During this time of transition, it can be hard to adjust and reorient ourselves to embrace new changes. We share some relatable anecdotes and offer safety pins that can help ease anxiety and stress levels in cohabitation situations. Soo…

In this episode we discuss some clinical and academic words people use and what they really mean. We illuminate the negative impacts of using words incorrectly. We’re hoping at the end of this episode you have a better understanding of these terms and are a little more thoughtful and considerate about when it is appropriate to use certain terms. In…

This episode is a continuation of our Accoutrements episode because we felt the need and desire to highlight the black Femme hair experience! We discuss the impact of culture, trends, trauma, and medical conditions can have on our hair decisions. So let's talk about it! Support the show Email us at safely.management@gmail.com Follow us on Instagram…

Cohosts Kristine and Bianca take some time and reflect on the ways in which we as a people adorn ourselves and what impacts our decisions to dress a certain way. Do you like wearing long coats for style? A since of security? What's your take on hand-me-downs? Do certain pieces of clothing cause anxiety for you? Let's talk about it! Support the show…

What to do with yourself when outside isn't available? Do you feel the cabin fever? Do you love inside and want to stay forever? We discuss the benefits and hardships of being inside- literally and figuratively. Baby, it's cold so let's talk about it! Support the show Email us at safely.management@gmail.com Follow us on Instagram @sfly.expsd and Ti…

In this interview with Gwen Islam, LICSW, we discuss her work in the social work field with trauma, addiction and recovery. Gwen gives some insight into how professionals define addiction and also reminds us of the importance of community. She highlights some inclusive safety pins for individuals who are struggling with addiction and also for the p…

In this episode Bianca and Kristine examine what it means to realize or accept the fact that you don’t have all the answers; as a mental health professional, and as the client when the therapist doesn’t have the answers. This episode highlights the kind of vulnerability that appears in many therapeutic relationships. So let's talk about it! Support…

In this episode we meet new cohost Bianca Phoenix and discuss the definitions of Vulnerability and some of what it takes to get more comfortable with being vulnerable. Is vulnerability a weakness? Is it a strength? Can it be used as a means to develop connections and encourage growth? Let's talk about it and more! Support the show Email us at safel…

So let's talk about it! Segment on the Self continues with a conversation I had with Soren Austenfeld and Raf aka Flight or Visibility. They both spoke on their personal and professional experiences with music and the arts, Trans identity development, and education. We discussed the work they've done at MakeShift Boston and what safety pins and sup…

We are kicking off the Identity development segment with a chat with local music artist: dope hobo! If you are an up and coming music artist or just love singing and writing, you’ll enjoy this episode. You will also like this episode if you can relate to being black and growing up in white spaces. He shares his journey with music and how it has imp…

So...let's talk about it! Mental health in the workplace. The transition back to working in person has been great for some and for others, not so much. I discuss some reasons why people wouldn't want to return to work, and reasons people can't wait! Is it safe to be sad or anxious at work? Is it safe to advocate for your own wellbeing or for others…

In part 3 of the anxiety segment, we’re going to get a little technical about anxiety. Hear about what’s happening in the brain and the body and the different anxiety disorders people may be diagnosed with. Learn about some of the science behind coping skills, types of interventions used by therapists and psychiatrists. The host also shares her vie…

So...let’s talk about it. This time I will be chatting with 6-years old Princess Knight about her anxiety, and other emotions-big and small. Her honest and unfiltered point of view will help to illuminate how some children process feelings. Hear about what signs to look for should there be a child in your life who is having trouble managing their e…

So...let's talk about it. In part 1 of the 4 part segment on Anxiety, I will discuss what it's all about and give some really good examples -personal and imaginary-that will give a fuller picture into what anxiety is all about. There are many different ways to cope with anxiety, and we will explore some of the helpful safety pins given by listeners…

Let's get this conversation started! Introduction into what the Safely Exposed mental health and social justice podcast is all about. Meet the host Kristine and find out what things you can look forward to in future episodes. This is not just a conversation about sadness and trauma, or oppression and underserved communities. We have to remember to …