Best Bianca Smith Podcasts (2024)

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#316 | Do You Feel Abandoned? 22:09

14h ago22:09

22:09

Send us a Text Message. It's important to remember that feelings of abandonment are often rooted in past experiences and traumas. Various situations and interactions can trigger these emotions, but ultimately, it is up to you to recognize and address them. In this episode, we talk about how you can begin to heal and overcome the sense of abandonmen…

1
Bianca Alba "Healing Through Travel" 42:46

2h ago42:46

42:46

In this episode, Bianca provided valuable travel tips, encouraging listeners to prioritize travel in their budget and explore local cultures through excursions. She highlighted the significance of supporting local communities and immersing oneself in different experiences while travelling. Throughout the conversation, Bianca emphasized the power of…

1
Valzhyna Mort Reads Victoria Amelina and Wisława Szymborska 43:31

1h ago43:31

43:31

Valzhyna Mort joins Kevin Young to read “Testimonies” by Victoria Amelina, which Mort translated from the Ukrainian, and “Map,” by Wisława Szymborska, which was translated, from the Polish, by Clare Cavanagh. Mort’s collection “Music for the Dead and Resurrected” won the 2021 International Griffin Poetry Prize and the 2022 UNT Rilke Prize. Her othe…

1
12. Diversify Your Marketing: Don't Put All Your Eggs in One Basket 13:11

9h ago13:11

13:11

Let’s talk about a critical aspect of your marketing strategy: diversification. Unlike a single-channel marketing strategy where you focus on one channel, such as social media, a diversified marketing strategy uses multiple ways of reaching potential clients. For example, you might use social media AND email marketing. In this episode, I dive into …

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Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris) 1:14:56

2d ago1:14:56

1:14:56

Loch Kelly is an author, psychotherapist, and nondual meditation teacher. Loch has Master’s Degrees from both Columbia University and Union Theological Seminary. He has his own app, called Mindful Glimpses. Loch is also a very popular teacher on the Waking Up app, run by friend of show, Sam Harris. Free 30 days of the Waking Up meditation app: http…

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#315 | Motivation Monday: How to Make Your Appearance Radiate 21:17

17h ago21:17

21:17

Send us a Text Message. In this episode, we talk about how a person exudes confidence and radiance. We discuss how you can do this, make a lasting impression and leave a positive impact on those you meet. What makes you stand out and enhances your overall presence? We share how people who maintain confidence and approachability came to radiate such…

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The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath 1:16:21

4d ago1:16:21

1:16:21

A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories Charan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Time…

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Persistence and Bravery with Advent International’s Jaimee Michaud 23:00

2h ago23:00

23:00

Making career decisions driven by fear can lead us astray. Instead, we need to be courageous and persistent, seizing new opportunities as they arise. This is the wisdom shared by today's guest, Jaimee Michaud, Head of Portfolio Digital at Advent International, a global private equity investment firm. Jaimee's journey began when she moved from Seoul…

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134. Melissa Razowski - Salon Ownership Unfiltered 25:14

6h ago25:14

25:14

🎙️ Episode 134 features ✨ Melissa Razowski @hairmezzmerizer , owner of Salon Mezzmerize in North Haven, CT. Known for her expertise in dimensional, lived-in color, Melissa is a specialist who transforms hair into works of art. In this episode, we delve into insightful topics such as downsizing your salon, the advantages of owning your salon's real …

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Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker 6:17

7d ago6:17

6:17

Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill. About Leslie Booker: Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Liberation. Using this framework, she supports folks in creating a culture of belonging through her teachin…

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#314 | Being Mindful of Your Friends "Advice" 25:10

9h ago25:10

25:10

Send us a Text Message. When offering advice to our friends, it's important to remember that our intentions should always be rooted in genuine care and concern for their well-being. Giving advice based on our own experiences or beliefs can be tempting, but it's crucial to consider what truly serves our friends' best interests. In this episode, we d…

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11. Enhancing Your Marketing with Video w/ Erika Jones 26:44

2d ago26:44

26:44

Video marketing is a powerful tool for financial professionals looking to enhance their marketing strategies. It allows you to showcase your expertise, personality, and business to a broader audience, making it a vital tool for connecting with clients outside your time zone or local community. In today’s episode, my guest, Erika Jones shares her ex…

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Jessica Robinson Grant "The Transformative Role of Therapy in Mental Health" 52:51

7d ago52:51

52:51

Jessica Robinson Grant is a seasoned therapist with over ten years of experience dedicated to promoting mental well-being within the black community, having worked in roles ranging from youth justice manager to social worker. She emphasizes the importance of therapy in her own healing journey, acknowledging the difficulty of facing past traumas and…

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The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris) 1:10:43

9d ago1:10:43

1:10:43

Reverend Benjamin Perry, is the author of Cry, Baby: Why Our Tears Matter. He’s the editorial director at Garrett Seminary, Consulting Minister for Public Theology at Middle Church, and editor of the Queer Faith photojournalism series. He has a masters in divinity from Union Theological Seminary. In this episode we talk about: Why Doty got interest…

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133. Mick Lewis - Salon Ownership Unfiltered 30:10

6h ago30:10

30:10

🎙️ Episode 133 features Mick Lewis, @hairbymickk, specializing in Rich Brunettes, Lived-in color, & Haircutting. As the owner of two Denver, CO salons, Craft Collective, Mick excels in a hybrid business model that blends traditional and modern salon practices. Join us as Mick shares insights into his journey, from mastering hair techniques to navig…

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Why You Always Want More, And How To Fix It | Michael Easter 1:08:38

11d ago1:08:38

1:08:38

Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His ideas have been adopted by institutions ranging from the military to professional sports teams …

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#313 | Motivation Monday: Top 3 Habits to Feeling More Free 15:51

2h ago15:51

15:51

Send us a Text Message. In this episode, we discuss feeling more free and motivated and share three tips for achieving this. We also emphasize how prioritizing self-care and making time for what truly makes you happy can help create a more fulfilling and balanced life. So, take a step back, reassess your daily routine, and make room for the habits …

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Arrival | Bonus Meditation with Kaira Jewel Lingo 6:25

18m ago6:25

6:25

Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away. About Kaira Jewel Lingo: At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Han…

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The Things Nobody’s Talking To Jada Pinkett Smith About 44:26

14d ago44:26

44:26

On hitting Rock Bottom, de-armoring, and worthiness. Jada Pinkett Smith is a multifaceted artist whose career spans over 30 years. Raised in Baltimore, she studied dance and theater at the Baltimore School for the Arts before moving to Los Angeles to pursue acting. Her breakthrough came in with the NBC series A Different World, followed by her firs…

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Melica Wiley "Discovering Joy Through Healing Activities" 52:19

2d ago52:19

52:19

Therapist Melika Wiley stresses the significance of activating the mind and body in the healing process, encouraging individuals to explore joy and personal growth. Personal pain can lead to purpose and helping others, as seen in experiences of teenage motherhood and people-pleasing behaviors. Both women highlight the transformative power of overco…

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#312 | How To Navigate Jealousy 22:03

2d ago22:03

22:03

Send us a Text Message. Jealousy is a natural human emotion that can often be difficult to handle. It's important to remember that feeling jealous doesn't make you a bad person, but how you handle those feelings matters. In this episode, we talk about acknowledging and accepting your jealousy and shifting your mindset to turn it into something more…

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10. Simplify Your Schedule: Theme Out Your Workweek 13:55

3d ago13:55

13:55

As financial professionals, your days are often filled with client work and if you haven’t outsourced your marketing then marketing your business and all the other things we have to do as business hours. This is why simplifying your schedule and having dedicated theme days and time blocking can reduce the overwhelm you may feel. In today’s episode,…

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RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”) 1:21:14

16d ago1:21:14

1:21:14

The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game. RuPaul Charles became famous in 1993 with the song “Supermodel.” Since then, he’s put out 18 albums, he’s been in more than 50 films and TV shows, including his global hit, “RuPaul’s Drag Race.” He’s put out four books, including his latest…

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Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation 51:47

18d ago51:47

51:47

Plus her definition of the oft-dismissed yet game-changing notion of self-love. We caught up with Abby Wambach at a really interesting time. She’s experiencing grief, for reasons we’ll let her explain. And for the first time in her life, she’s grieving while sober—which, in itself, is an interesting story, which she will also tell. As you know, we …

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#311 | Motivation Monday: What Are You Willing to Sacrifice For Your Growth? 22:24

5d ago22:24

22:24

Send us a Text Message. What are you willing to sacrifice today to achieve your goals tomorrow? By being willing to sacrifice short-term pleasures or comforts, you are indeed investing in your future self and setting yourself up for greater opportunities and fulfillment down the road. In this episode, we discuss how it is not always necessary to ma…

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132. Rocco Danieli - Salon Ownership Unfiltered 41:45

5d ago41:45

41:45

🎙️ Episode 132 features Rocco Danieli, founder of Uplift Provisions Co. and Over the Top Barber Shop in MA. Join us as we delve into Rocco's journey through recovery, entrepreneurship, and much more. Rocco's path has been marked by resilience and determination. From navigating personal recovery to founding Uplift Provisions Co., a venture focused o…

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Diversity as a Superpower with Aily Labs’ Bianca Anghelina 19:04

9d ago19:04

19:04

Running a global company is hard. But, it does give you an incredible opportunity to bring on board a diverse group of talent that can help shape your vision. This is something that today’s guest Bianca Anghelina is incredibly passionate about. Bianca co-founded the business development app Aily Labs hailed as the ‘Apple of AI’ in 2020 after she sa…

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Small Wins | Bonus Meditation with Matthew Hepburn 6:35

8d ago6:35

6:35

When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and au…

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Dani Bourdeau "Celebrating Black Hair's Empowering Beauty and Strength" 54:27

9d ago54:27

54:27

Dani Bourdeau, a holistic life coach and co-host of the Triggered AF podcast, passionately shares her natural hair journey as a central aspect of her self-love and acceptance narrative. Initially struggling with societal pressures and feelings of self-consciousness, Dani learned to embrace her natural hair, through a committed journey of self-care …

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#310 | A Bold Way to Feel Good About Yourself 22:08

9d ago22:08

22:08

Send us a Text Message. In this episode, we talk about a bold approach to feeling good about ourselves. We also discuss the value of integrity, starting small, and starting within. Remember that what matters is your commitment and effort, not perfection. On your path to self-improvement, surround yourself with encouraging and motivating people who …

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Raymond Antrobus Reads John Lee Clark 39:41

10d ago39:41

39:41

Raymond Antrobus joins Kevin Young to read “A Protactile Version of ‘Tintern Abbey,’ ” by John Lee Clark, and his own poem “Signs, Music.” Antrobus has received the Rathbones Folio Prize, the Ted Hughes Award from the Poetry Society, the Sunday Times Young Writer of the Year Award, the Lucille Clifton Legacy Award, and a Somerset Maugham Award, amo…

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9. Simplify Your Content Strategy: Step-by-Step Guide to Building a Content Hub 17:43

11d ago17:43

17:43

Imagine walking into a chaotic bookstore where books are strewn everywhere with no clear organization. Frustrating, right? You'd probably leave without finding the book you wanted. Now, picture walking into a cozy, well-organized bookstore where books are neatly categorized by genre and author, making it easy to find what you need and enjoy your vi…

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How to Disentangle from Toxic People | Lindsay C. Gibson 1:13:50

10d ago1:13:50

1:13:50

Emotionally immature people can wreck your life. One of our most popular guests returns to teach you how to make sure they don't. Description: Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature pe…

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How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson 1:07:27

25d ago1:07:27

1:07:27

Today’s guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, boss, spouse or childhood friend, she offers practical tools to help navigate these difficult relationships. Description: Emotionally immature people (EIP’s) are hard to avoid and most of us, if not all of us, have to deal…

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#309 | Motivation Monday: Why It's Okay to Ask for Help 14:40

17d ago14:40

14:40

Send us a Text Message. In this episode, we explore the surprising strength of asking for help. We'll bust the myth that it's a weakness, share tips for getting the support you need, and reveal why connection and growth are the real rewards. We'll even tell you our favorite part of asking for help (hint: it's empowering!). By allowing yourself to b…

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131. Mikee Bentz - Salon Ownership Unfiltered 33:31

13d ago33:31

33:31

🎙️ Episode 131 features Mikee Bentz, a multifaceted entrepreneur and the owner of Metropolis Dance Studio and a cosmetology salon in Harrisburg, PA. Join us as we explore Mikee's journey from humble beginnings as a salon owner to achieving ultimate flexibility as an entrepreneur. Raised in a military household across various global locations, Mikee…

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An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer 6:17

26d ago6:17

6:17

To find some mental stability, start with physical stability. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of t…

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Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers” 1:02:27

28d ago1:02:27

1:02:27

A self-described “silly man” tells us about what’s really important in life. Ted Danson has an acting career spanning over four decades. He rose to prominence in the 1980s with his iconic portrayal of Sam Malone in the long-running sitcom "Cheers," earning him critical acclaim and multiple awards. Danson's charisma and acting prowess have since led…

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Stephanie Harrison "Unveiling the Lies of Old Happy:The New Happy Philosophy" 46:39

17d ago46:39

46:39

In this week's episode, I had the pleasure of interviewing Stephanie Harrison, the creator of the New Happy philosophy. Stephanie shared her personal journey of transformation from pursuing societal expectations of happiness to discovering a new path based on authenticity and compassion. We discussed the importance of social connection, resilience,…

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#308 | What Stories Are Your Inner Critic Writing? 15:47

18d ago15:47

15:47

Send us a Text Message. Today, we dissect the stories that our inner critic may be writing for us. We discuss a client's experience combating feelings of guilt and explore society's obsession with seeking pleasure and how it can impact our beliefs and values. It's essential to recognize the narratives our inner critic is creating and work towards r…

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8. Simplify Your Summer Marketing: How to Prep and Unplug 12:22

30d ago12:22

12:22

It’s easy to want to reduce your marketing this summer and just sit by the beach or pool all day. But stopping your marketing can be a big mistake. Even during the busiest seasons, or the lazy days of summer, nurturing your audience is crucial. Think of it like tending to a garden. Just as plants need regular care, so does your marketing. If neglec…

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Can You Get Fit Without Self-Loathing? | Cara Lai 1:05:50

30d ago1:05:50

1:05:50

Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the hard way. Description: It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people?…

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#307 | Motivation Monday: The Reason You're NOT Changing 19:03

22d ago19:03

19:03

Send us a Text Message. In this episode, we discuss why people may struggle to make changes in their lives. From breaking limiting beliefs to understanding that acceptance also has limitations, we highlight the importance of not accepting beliefs that are not helping you grow. We also explore the relationship between identity, character, and behavi…

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The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu 1:03:38

1M ago1:03:38

1:03:38

What if one of the often overlooked keys to being productive is being lazy? That’s the case you will hear made today by Brother Pháp Hữu, a very impressive young zen Buddhist monk. Brother Pháp Hữu is a senior Dharma teacher in Thich Nhat Hanh’s International Plum Village Community and abbot of Upper Hamlet, the monks’ community in Plum Village Mon…

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