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The Heart of CIRS

Melanie Joy Pensak

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Heartfelt conversations with folks recovering from CIRS & with those special people serving the CIRS community (Chronic Inflammatory Response Syndrome). The podcast was created to help bring awareness to the real experiences of folks navigating CIRS day to day. The world needs to know what CIRS folks go through for deeper empathy & understanding. Through stories & vulnerability, we can help the world understand the winding journey of CIRS recovery. The podcast will be hosted by Melanie Joy P ...
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Surviving Mold Podcast

Dr. Ritchie Shoemaker

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Surviving Mold Podcast is devoted to navigating all aspects of treating mold or bio-toxin diseases. Hosted by the Author of “Surviving Mold,” Dr. Ritchie Shoemaker was the physician who founded the treatment for mold disease, also known as CIRS. Dr. Shoemaker is tirelessly passionate about educating more people on this growing epidemic in the world. Learn how countless families have overcome mold related illness thanks to the Shoemaker Protocol.
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Welcome to The Daily "B" with The Health Educator, Benjamin Stone Join in daily for a tid-bit, a rant, an informative journey into all things health! Nothing will be off the table. Health is a journey into the realms of the Mental, Emotional, Spiritual, and Physical. I look forward to sharing, collaboration, and hearing back from you all.
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CIRS, or Chronic Inflammatory Response Syndrome, can happen to 25% of the population and is usually triggered by a biotoxin in the environment, like mold, red tide, lyme (tick bite), and even some medical interventions. Those with CIRS are susceptible to these toxins and cannot clear them on their own. Thankfully, treatment is possible, but given that people suffering with CIRS have difficulty processing new information, we created The CIRS Group and now, this podcast, to help people better ...
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Your Indoor Air Podcast

Change the Air Foundation

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Your Indoor Air Podcast is brought to you by Change the Air Foundation, a 501(c)(3) nonprofit organization on a mission to help renters and homeowners understand how the air in their homes and buildings can make them sick and what they can do to change that. Join us as we provide research-based, actionable information that shines a light on the hidden epidemic of poor indoor air quality caused by mold, mycotoxins, VOCs, and other indoor pollutants. If you live or work indoors, this podcast i ...
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When your child suffers from unexplained or mold-related health issues, navigating the perplexing path to healing can be daunting. Dr. Pejman Katiraei joins us to provide guidance, compassion, and clarity on how to maneuver through medical uncertainty. Dr. Katiraei offers valuable insights on mold-related symptoms, testing, and treatments, while se…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, has its roots in the BIBLE. Did you know? Today we discuss fun historic and biblical health and mold references to give us some context for why we may have evolved with these really fun, CIRSy genes. For more information, support, and resources in …
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is best treated by the Shoemaker Protocol, but there are supportive therapies that can “help the process of healing along” and one such practice is breathwork. We are joined today by Morgan Glodowski to talk more about this fascinating topic. Morga…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, can sometimes be “followed” or accompanied by co-infections. Today, we are diving into one of the most convoluted and confusing potential avenues CIRS patients might need to address: Tick-borne illnesses, of which there are many and not just Lyme d…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, so we understand you probably have lots of questions! This week, we had a LIVE AMA (ask us anything!) all about CIRS. We got some great questions, spanning everything from binders to remediation, from trigeminal neuralgia …
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For more information, visit https://thecirsgroup.com In order to heal from CIRS, or Chronic Inflammatory Response Syndrome, you must be in a clean living environment, free from an abundance of mold and harmful bacteria. Cleaning and properly remediating homes to the standard required for CIRS patients is tricky - but thankfully there are experts li…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, can be difficult to explain and difficult to treat, mostly because of the steps and how different everyone’s symptoms can look. The CIRS Project is a brand new non-profit that hopes to change all of that. They are focusing on making the message of …
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For more information, visit https://thecirsgroup.com Guests today: Dr. Lauren Sparks, DNP, CNP, APRN, PMHNP-BC, CTP, MA, RN Therapist Brenda Stewart, LMHC, NCC, CTH CIRS, or Chronic Inflammatory Response Syndrome, can take a toll on the mental health of the patient, just as much and sometimes more so than physically. No one knows this better than o…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be concluding our fun CIRSx 2024 recap series - and we’ve saved some of the heaviest talks for last! Today we’re covering His…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be continuing our fun CIRSx 2024 recap series - recapping the talks on breathwork, CIRS coaching, and litigation. Yes, you mi…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated chronic illness that can affect a quarter of the population if they get exposed to biotoxins. Today, we continue our CIRSx conference recap with some medical talks by Dr. Ritchie Shoemaker, Dr. Peg DiTulio, Dr. Christian Navarro-To…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness with a clinically proven, peer reviewed treatment called the Shoemaker Protocol. Every year, doctors certified in the Shoemaker Protocol organize an information packed conference called CIRSx. Today, we are continuing our r…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can affect up to 25% of the population, thanks to genetics and environmental toxins. Today, we continue to recap CIRSx 2024, this time showing our Indoor Environmental Professionals some love! We had some fantastic talks by Micha…
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If doctors told you they wanted to remove part of your brain even though they couldn’t explain why you were sick, what would you do? This is the dilemma that AJ Callegan found himself in after decades of working closely alongside microbial growth in the HVAC industry. When AJ’s unexplained seizures led to the shocking diagnosis of mold toxicity, fu…
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What do a bug bite, a hair salon, and over 50 mysterious health symptoms have in common? Join Kathleen Wallace and Dr. Steven Bock as they share how Kathleen, a successful salon owner, developed Multiple Chemical Sensitivity (MCS) due to Lyme disease and occupational exposure to beauty industry chemicals. This moving interview captures Kathleen’s l…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated, multi-symptom, multi-system illness - so why wouldn’t there be an annual CIRSx conference for it?! We had a really great time at CIRSx this year, and this episode is our quick summary of all of it. We talked to lots of doctors, he…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects many (if not all) of the systems of the body, including the ears, aka your Vestibular System. We are very lucky that Jacie has worked in audiology for many years and is now able to share her wis…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that is most often triggered in patients from water damage. Today, we are going to dig into Jacie’s recent experience dealing with a leak in her home and how she mitigated the damage and came out OK on the other side. For more …
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Join us as we delve into the harrowing journey of Blake and Lindsay Reeves, a husband and wife duo on a mission to safeguard families from the dangers of indoor water damage. The Reeves share their raw account of the mysterious illnesses that plagued their family while living in a rental home, culminating in the urgent decision to flee for safety. …
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can cause us to dissociate from our own bodies, as a way of self-protection. If you are far enough along with your healing, it can become important to rebuild that connection and tune in to what your body needs and feels, so that…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness and the only clinically proven path to healing is through the Shoemaker Protocol. Today, we are tackling the tricky topic of medication and supplement timing. Many CIRS patients, ourselves included, struggle with when to take o…
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Have you ever yearned for a life closer to nature through homesteading? Discover how Jenny Johnson’s family’s farm-life fantasy quickly morphed into a biotoxin nightmare in this cautionary tale with an inspiring twist. Jenny candidly recounts her family’s exposures and symptoms, including struggles with Lyme, neurodevelopmental challenges, and sick…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness caused by mold and other biotoxins that affects 24% of the population and only a handful of doctors even know about it. We are so excited to have one of the greats on today: Dr. Eric Dorninger. Dr. D is a CIRS patient himself - he wil…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that occurs in 25% of the population that gets exposed to environmental toxins like mold, red tide, spider or tick bites, and even some vaccines and viruses. Today, we have a special return guest Dr. Christian Navarro-Torres, a…
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Join us for part two of the ultimate deep cleaning method to banish mold, bacteria, and dust from your home. John Banta, a certified industrial hygienist, author, and indoor environmental consultant renowned for his expertise in medically significant mold and water damage investigations, immerses us in the meticulous science behind “effective clean…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complex chronic illness that requires a multi-step treatment protocol in order to heal. Today, we dive into taking binders - why take them, what kind to take, why they might cause side effects and what to do to mitigate those side effects. Thi…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that affects a quarter of the population (they just might not know it yet). Today, we tackle the very last step of the only clinically proven path to healing CIRS, Shoemaker Protocol, which is Vasoactive Intestinal Peptides, or…
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Explore the marvelous world of mycology with Brantley May, a building scientist and indoor environmental consultant. Dive into the inner workings of mold colonies, including clarifying explanations on secondary metabolites, and a description of the nuances between "indoor" and "outdoor" molds. Discover the distinct characteristics of eight prevalen…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness with a complex treatment plan. It can be difficult to attain the level of perfection your doctor may require for you to heal. Today we tackle ways to not let perfect be the enemy of good, and hopefully give you some ideas t…
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Spring is in the air, and so are the dust, grime, and microorganisms that have built up since your home’s last deep cleaning. Michael Rubino, a Certified Microbial Remediation Specialist, leads us through his top ten tips for refreshing your home from the inside out. Michael discusses the exterior of your house, HVAC system, appliances, as well as …
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that usually requires costly treatment and remediation. Insurance rarely covers it, and because CIRS can cause us to work less (or less optimally) it turns into a bad cycle. This is why we’ve tackled today’s topic: What you…
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Are you in pursuit of the ultimate deep cleaning method to banish mold, bacteria, and dust from your home? Look no further, because this episode can’t be missed! Prepare to immerse yourself in the meticulous science behind “effective cleaning” with John Banta, a certified industrial hygienist, author, and indoor environmental consultant renowned fo…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is often caused by environmentally based biotoxins like mold, bacteria, and sewage. Less talked about are the co-infections that might reside IN you, like Lyme, dental infections, IUDs, implants, some vaccinations, and now the newest one: COVID-19 …
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Do leaky pipes and flooded crawl spaces plague your dreams? Have no fear, the Mold Mentor is here! Jessica McQuade shares how you can prevent the most common water-damage nightmares with careful planning, monitoring, and maintenance. Learn how to put a stop to leaks before they happen using a treasure trove of tips. From roofs, to crawl spaces, and…
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Join Brian Tinker of Tinker Homes as he shares his expertise on how to build a healthy home from the ground up. Brian’s knowledge is rooted in personal experience, having taught himself the intricacies of building a mold-safe home amidst his family’s battle with mold-induced Chronic Inflammatory Response Syndrome (CIRS). Brian shares valuable insig…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that attacks multiple systems in the body, including the metabolism of energy and digestion of food. The fun side effects can include stubborn weight gain, histamine issues, GI issues, fatigue, and cognitive issues from lack of…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a really complex, confusing illness with a treatment protocol to match. Today, we celebrate FIFTY EPISODES of TheCIRSGroup.com podcast. To celebrate, we offer a retrospective of how far CIRS has come even in the short time we’ve known about it (…
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a really complex, confusing illness with a treatment protocol to match. Today, we are tackling a viewer request: other exposure sources besides homes. We’ll talk about what to do if you suspect one of these sources might be keeping you sick: you…
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Join us for an insightful conversation with Dr. Katherine Carvlin, a naturopathic physician and president of the National Association of Environmental Medicine. She explores four categories of indoor air contaminants and discusses the populations that are most vulnerable to health effects posed by poor indoor air quality. Dr. Carvlin shares her exp…
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Have you ever wondered if recovery from severe mold illness is possible? If so, this is the interview for you! Jodie Hunter candidly recounts her family’s harrowing journey through physical illness, autism, bipolar disorder, and PANS/PANDAS, detailing the hard-earned healing her family achieved after discovering hidden mold was at play. This story …
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Attention, renters: this episode is especially for you! We’ve brought back Corey Levy, one of our favorite mold inspectors, to divulge his top tips and tricks on navigating indoor air quality issues as a renter. Get the inside scoop on finding a safe rental, effectively communicating with your landlord, breaking a lease for health reasons, and ever…
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Embark on an emotional journey with singer Christina Perri as she candidly shares her family’s heartbreaking story of infant loss, the surprising discovery of hidden mold, and the medical conditions caused by indoor environmental toxin exposure. Discover how her curious tenacity, active pursuit of healing, and proper remediation ultimately restored…
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We’ve all experienced the stickiness of a swelteringly humid day, or the discomfort of cracked skin during a dry winter. But when it comes to our indoor environment, humidity is more than just a matter of comfort--it can fuel indoor mold growth! Join us as indoor air quality whiz Carl Grimes explains the interplay of humidity, temperature, and cond…
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When mysterious symptoms wouldn’t budge, Gwyneth Paltrow was determined to find answers. What she didn’t expect to discover was sinister mold lurking in her home and body. After well-meaning doctors and contractors failed to help, she finally found healing through functional medicine and properly performed mold remediation. Episode Highlights: · Ch…
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In this episode, we delve deep into the fascinating (and sometimes grotesque) world of indoor pathogenic bacteria and mold with Larry Schwartz, an indoor environmental medical engineer and the founder of Safestart Environmental. Larry explains the what, where, why, and how of indoor bacteria…covering what it is, where it hides, why it affects our h…
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Please join us for an eye-opening interview with Beth Lambert where we talk about the escalating rates of childhood chronic conditions. Beth is an author, educator, and former healthcare consultant, who founded and runs Epidemic Answers, a 501(c)(3) non-profit organization dedicated to reestablishing vibrant health in our children. Beth was fueled …
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Join us as we talk with Sotirios Papathanasiou about what’s in the air! Our outdoor and indoor air is filled with particulate matter (PM) that consists of tiny solid and liquid particles that are often invisible to the naked eye. But just because we can’t always see these particles doesn’t mean they aren’t there and negatively affecting our health.…
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Imagine the pediatrician told you that your child “looked” healthy even though they clearly weren’t. Imagine finding mold in your attic only to be told by the professional you hired that it didn’t “look” like the dangerous type of mold. Imagine watching your children suffer for three years because when the professionals told you things “looked” fin…
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Ashley Spanovich of Awakening Spaces and Amanda Boldin from Keto Canary bring much needed awareness to how the things we buy and bring into our home affect our health. They remind us: “Every single item in our home has the ability to nurture our health or create a burden on our body moving us further away from our goals. Building materials, furnitu…
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Holly Burns, founder of Action Consulting and Environmental Services, has spent over 16 years protecting individuals from poor indoor air quality. In this interview, she compiles years of wisdom into a handy list, “Top 20 Tips to Reduce Mold and Create a Healthy Indoor Environment” which you can also be download here. Holly provides practical and a…
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