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Welcome to "The Touched Out Podcast," where your host, Carter, explores the journey of parenthood from expecting parent to veteran parent. Each episode features a new guest who shares their experiences, struggles, and victories as they navigate the ups and downs of parenting. The podcast is an open and judgement-free space where I have honest conversations about the challenges of being a parent. I believe that parenthood is a journey that never truly ends, and that mental health is a vital a ...
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Dearest Doula with Nathalie Saenz

Nathalie Saenz chats with top birth workers and birth experts such as Demetria Clark & Maria Pokluda, with Inspiration from Ina May Gaskin, Penny Simkin, Pam England, and Sheila Kitzinger.

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On Dearest Doula we will learn about a host of birth related topics from top professionals in our field, and connect with doulas and other birth workers so they can share their wisdom with you. Our topic based shows are chock-full of knowledge bombs, tips and resources that you can arm yourself with and add to your doula arsenal of awesomeness. Our birth worker features are all near and dear to my heart, and I invite you to let their journey light your path. Listening to their struggles, the ...
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Ever wondered how a commercial photographer from Vancouver Island could overcome immense health challenges and transform her life through powerlifting? Join us as Ali shares her journey of losing over 140 pounds and embracing a low-carb diet, all while parenting two brilliant daughters. In this episode, Ali opens up about her struggles, her triumph…
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What happens when you hit rock bottom but decide to rebuild your life with authenticity and strength? Join us as we sit down with Nicole, the resilient host of the "Your Say Podcast," who opens up about her incredible journey from corporate stress to artistic fulfillment and mental health advocacy. Nicole shares her pivotal moment of coming out as …
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Have you ever wondered how a personal struggle can spark a movement for change? Join us as we sit down with Sean, the founder of the Shaka Project, who took his own experiences with mental health and turned them into a mission to support men everywhere. From his journey as a gym owner in Ballarat and Bendigo to establishing a charity that uses conv…
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Navigating the transformative landscape of fatherhood, Mike from Massachusetts joins us to unfurl the tapestry of his journey as a new dad. His candid reflections from the frontlines of parenting offer a profound glimpse into the complexities of becoming a father - from the trials of a tough pregnancy and the seismic shift in life priorities, to th…
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When Aaron from Saskatchewan courageously stepped forward to share her story, we didn't realize just how much strength and hope would emanate from her words. Battling breast cancer while embracing the joys of new motherhood, her narrative unfolds in an episode that interweaves the raw realities of fertility issues, the complexities of treatment dur…
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When life hands you lemons, you've got to be like Tarrine – single mom, technical recruiter by day, and OnlyFans content creator by night – who not only makes lemonade but also runs a lemonade stand. Our latest episode is a heartfelt journey with Tarrine , a woman who's battled domestic violence and the complexities of sex work while raising her yo…
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In this conversation, Daniel Van Nice opens up about his mental health struggles, including a recent rough patch with sleep issues. He reflects on his neurodivergent sixth sense and his realization of being on the autism spectrum. Daniel shares his experiences of being homeschooled and the challenges he faced when transitioning to public school. He…
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In this conversation, Christy shares her experiences as a mother of eight children, including a child with Down syndrome. She discusses the challenges and joys of raising a child with special needs, the importance of self-care and mental health, and the support she has received from the community. Christy also shares funny and memorable moments wit…
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In this conversation, Tarra shares her experiences of motherhood, including her pregnancies and births, struggles with postnatal depression, and her journey with trauma and mental health. She discusses the challenges she faced and the support she received, highlighting the importance of seeking help and finding effective treatment. Tarra's story em…
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This conversation explores the journey of Michael, a father who experienced the loss of an angel baby before conceiving his daughter, Maisie. Michael shares his experience of coping with grief, seeking professional help for mental health, and the challenges of parenting after loss. He emphasizes the importance of embracing vulnerability, self-love,…
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Welcome to another episode of The Touched Out Podcast. I'm your host, Carter, and today, we have an incredibly funny, kind and wise guest, Sam Miller, with us. In this episode, we'll delve into Sam's journey from addiction to recovery and an up and coming thriving career in stand-up comedy. Sam, from Spokane, Washington, shares his incredible story…
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Welcome to another episode of The Touched Out podcast. Today we are joined by Ali. In this episode, we'll explore the challenges and triumphs of motherhood, focusing on finding balance and overcoming postpartum depression. Our guest today, Ali, is short for Alexandra. She's a mother to two children, Claudia, who's 3, and Georgina, who's 1. Ali is m…
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Welcome to episode of The Touched Out Podcast. Today we unravel the delicate balance of gentle parenting and setting boundaries. Today’s guest is Mark, a clinical psychotherapist and trauma specialist hailing from Montreal, Canada. Delving into his upbringing, we uncover how his experiences shaped his approach to parenting. Mark began his career by…
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Welcome to another episode of The Touched Out podcast. I'm your host, Carter, and today we explore the clashing dynamics of ADHD and Autism in society. Meet Jo, The mother of Kai and Kobe. Kai is a brilliant young mind who founded Kaiko at just 11 years old in 2017. Kaiko was established to create age-appropriate sensory solutions and fidget toys. …
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Welcome to another powerful episode of The Touched Out podcast. I'm your host, Carter, and today we have an inspiring guest, Les, who will bravely share her journey through narcissistic abuse and postpartum depression/psychosis. Les, a remarkable individual from Spokane, Washington, has experienced immense challenges throughout her life. Placed int…
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The Touched Out Podcast is back with a second season. Premiering on 4th October 2023. Mark your calendars! Support the Show. Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode. If you have any comments or suggestions, please send me an email at touchedoutpodcast@gmail.com. You can also follow me on Instagram at www.ins…
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In the season finale of the touched out podcast Carter chats to his wife, George. Join us as we discuss George's early life detailing parental separation, institutionalization at 14, and a non-fatal attempt at suicide. George's raw honesty pierces through the veil of silence that often shrouds mental health issues. From reactive depression to PTSD,…
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In this episode Carter speaks to "Mark" who wished to remain anonymous. Mark is an Indigenous Australian as well as a dedicated father and corrections officer. We explore the delicate balance of self-care amidst the demands of family life and a challenging career. Mark shares his unique approach of mentally switching off from his job by putting on …
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In todays episode, Carter chats with Brett and Stephen, a loving couple from New York. Stephen, a Ballet Dancer and Brett, a Broadway actor discuss their emotional journey of miscarriage, the pursuit of finding a surrogate, and the joyous birth of their son, Maverick. Brett and Stephen share their experiences of growing up as gay individuals in con…
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On this episode of the Touched Out Podcast episode Fiona and I discuss various aspects of parenting, shedding light on the impact of emotional burnout and the significance of self-care not just for the individual but also for everyone around them. Fiona opens up about her personal journey, sharing her diagnoses of OSDD, complex PTSD, and disordered…
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Welcome to another episode of the Touched Out Podcast! Today, we have Bekah and Bryan joining us, a dynamic duo who share their insights and experiences on parenting, loss, and navigating the complexities of family life. Bekah, the creator and host of the Yooman Podcast (www.instagram.com/theyoomanpodcast), and Bryan, her husband, have two children…
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In this episode Carter chats with Luke. Luke is a stay-at-home dad of five who documents his parenthood journey and discusses his mental health on Tiktok. I reached out to Luke after seeing some of his videos and found him to be honest, open, funny, and not afraid to call people out when they had something negative to say. Some of the topics we dis…
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In this episode Carter chats with Martin, a father from Perth, to discuss his journey as the Father of Harrison who was diagnosed with Autism at 2 years of age after going completely non-verbal. Martin shares his personal experiences, struggles, and triumphs, providing valuable insights into the challenges faced by his family. The conversation also…
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In this special mini episode of the Touched out podcast I honour, celebrate and remember my Mother, Helen, who passed away in December 2015 after a lengthy battle with breast cancer. I miss and love her very much. Support the Show. Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode. If you have any comments or suggesti…
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In this episode, Carter and Chisato discuss Chisato's multifaceted career as a mental health practitioner, including her work as a licensed professional clinical counselor, licensed marriage and family therapist, and doctor in social work. On top of an incredibly selfless and busy Career Chisato is also the Mother of Twin boys on the spectrum. Some…
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In this episode, Carter and Breanna discuss a range of topics including Breanna's family, marriage, decision to become a teacher, household dynamics, wellness journey, parenting and mental health. They also touch on social issues, self-care, and making memories with children. Some of the highlights of the episode are: Breanna is a stay-at-home mom …
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In this episode of the Touched Out podcast, Kleigha, a military spouse and mother of two, joins to discuss the importance of self-care and seeking support in difficult times. Kleigha shares her experience raising her nonverbal son and the challenges of parenting, including the hitting phase and potty training. The power of taking a break and resett…
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In this episode, Carter speaks with Andrew, a stay-at-home dad, about his experiences as a father with ADHD, his mental health journey, his side hustles, and his plans to pursue a career in the fire service. Andrew has struggled with feeling unfulfilled as a stay-at-home dad, due to societal pressure to be the breadwinner. The pandemic and having a…
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In this episode of Touched Out podcast, the host and guest, Michelle, discuss their individual mental health journeys, the lack of support for new parents, and the challenges of parenthood. Michelle shares her personal experience with postpartum depression, birth trauma, and miscarriage. Journey to parenthood, traumatic birth, and NICU experience M…
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In this episode of the Touched Out podcast, we hear from Kate, a stepmother to three children, including a child with autism and a stepdaughter with an acquired brain injury. Kate shares her experience of co-parenting with her partner and her stepdaughter's biological mother, and how she manages to balance her responsibilities while taking care of …
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Dearest Doula Podcast Season 2, Episode 08: ‘Doula Self Care’ Featuring Ursula Sabia Sukinik In this Dearest Doula podcast episode, we are talking about the five domains of health and how to build a doula self care toolkit with fellow birth worker Ursula Sabia Sukinik. Listen in today to learn more! Ursula Sabia Sukinik is not only a certified chil…
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Dearest Doula Podcast Season 2, Episode 07: "Honor Yourself First" Featuring Jo Anne Lindberg In this Dearest Doula podcast episode, we are following the journey of fellow birth worker and repeat guest Jo Anne Lindberg. Listen in today to learn more! Jo Anne Lindberg has been in private practice since 1999, practicing Ohashiatsu bodywork & Asian me…
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Dearest Doula Podcast Season 2 Episode 06: ‘The Art & Science of Infant Sleep’ Featuring Brandie Hadfield, Natasha Marchand, and Bianca Sprague In this Dearest Doula podcast episode, we are learning all about infant sleep with this fabulous trio of birth workers. Listen in today to learn more! Be sure to visit our 'show notes' page at: www.dearestd…
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Dearest Doula Podcast Season 2 Episode 05: "Don't Go Solo, Make Your Networks!' Ft. Birth Doula Jessica Potter In this Dearest Doula podcast episode, we are following the journey of fellow birth worker Jessica Potter. Listen in today to learn more! Jessica Potter is a CAPPA trained Labor Doula and childbirth educator, Hypnobabies Hypno-Doula, and o…
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Dearest Doula Podcast Season 2, Episode 04: “Just work hard and don’t give up!” Featuring Christine Golcher In this Dearest Doula podcast episode, we are following the journey of fellow birth worker Christine Golcher Listen in today to learn more! Be sure to visit our 'show notes' page at: www.dearestdoula.com/christinegolcher Have you connected wi…
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Dearest Doula Podcast Season 2, Episode 03: “Find what inspires you...grab it and don't let go!” Featuring Jessie Maher In this Dearest Doula podcast episode, we are sharing the birth worker journey of fellow newborn mother and birth worker Jessie Maher! Listen in today to learn more! Be sure to visit our 'show notes' page at: www.dearestdoula.com/…
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Dearest Doula Podcast Season 2, Episode 02: “Never underestimate the impact you can have!” Featuring Natalie Bailey In this Dearest Doula podcast episode, we are sharing the birth worker journey of fellow birth worker Natalie Bailey! Listen in today to learn more! Be sure to visit our 'show notes' page at: www.dearestdoula.com/nataliebailey Have yo…
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Season 2, Ep. 01: “Keep Doing What You’re Doing” Featuring Renee Basham We are back, and incredibly excited to share our most recent interview with you! Our Season 2 Episode 1 guest is Renee Basham, and she is doing great things for the birth community. Listen in today to learn more! Be sure to visit our 'show notes' page at: www.dearestdoula.com/r…
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Ep. 117: Season 1 Finale We are wrapping up this season of Dearest Doula with some exciting news, big thanks, and special requests! Be sure to visit our 'show notes' page at: www.dearestdoula.com/season1finale Have you connected with 'Dearest Doula' on social media? Don't wait, do it today! Facebook: https://www.facebook.com/DearestDoula Twitter: h…
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Ep. 116: "Don’t be afraid to ask for help!" Featuring Vanessa Mendez In this Dearest Doula podcast episode, we are sharing the birth worker journey of birth photographer Vanessa Mendez! Vanessa is a Doula & Birth Photographer, as well as the owner of Vanessa Mendez Photography & Birth Services, currently serving clients in the San Antonio Metro are…
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Ep. 114: "Make Sure You Focus on Yourself!" Featuring Natasha Longridge In this Dearest Doula podcast episode, we are sharing the birth worker journey of birth doula Natasha Longridge! Natasha is a Birth doula and Placenta encapsulation specialist, as well as the owner of SuperMomma Doula Services & Placenta Encapsulation, currently serving clients…
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Ep. 114: "Surround Yourself with People Who Are Smarter Than You!" Featuring Ashley Medley In this Dearest Doula podcast episode, we are sharing the birth worker journey of full spectrum doula Ashley Medley! Ashley Medley is a birth doula, and offers full spectrum doula care, serving women in the Washington DC Metro area. For links to the resources…
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Ep. 113: “You have something to bring to the table that nobody else can!" Featuring Maca Ramos In this Dearest Doula podcast episode, we are sharing the birth worker journey of newcomer Maca Ramos! Maca Ramos is a Holy Yoga instructor, an independent distributor of Advocare Health and Wellness, and a new birth worker, currently serving clients in t…
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Ep. 112: “Believe in the Powerful Positive Aspects of What You Do!” Featuring Carmen Oates In this Dearest Doula podcast episode, we are sharing the birth worker journey of fellow birth doula Carmen Oates! Carmen Oates is a DONA certified birth doula, Rebozo certified, and Hypnobabies trained. Carmen is a member of The Capital City Doula Collective…
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Ep. 111: ‘History and Benefits of Shiatsu’ Featuring Jo Anne Lindberg In this Dearest Doula podcast episode, we are learning about the rich history and benefits of Shiatsu with fellow birth worker Jo Anne Lindberg! Jo Anne Lindberg has been in private practice since 1999, practicing Ohashiatsu bodywork & Asian medicine based on the five element the…
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Ep. 110: “Follow Your Intuition!” Featuring Devon Clement In this Dearest Doula podcast episode, we are chatting with Devon Clement! Devon Clement is a postpartum doula, parenting guide, and baby sleep coach. She is also the owner of ‘Mama’s Best Friend’, currently serving clients in the New Jersey, New York, and Philadelphia areas. For links to th…
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Ep. 109: ‘Full Spectrum Doula Care: Providing Compassionate Care to Abortion Clients’ Featuring Ashley Medley & Sarah Gillooly **Trigger Warning** In this Dearest Doula podcast episode, we are learning about how to provide compassionate care and support for clients who are choosing abortion. We are joined in this episode by fellow birth workers Ash…
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Ep. 108: “We All Have Within Us the Choice and the Ability To Choose and Receive” Featuring Marnie McKnight-Favell In this Dearest Doula podcast episode, we are excited to announce the return of our previous guest-fellow birth worker and healer Marnie McKnight Favell! Marnie operates a holistic wellness practice that offers homeopathic consultation…
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Ep. 107: ‘Providing Compassionate Care for Clients Experiencing Birth Trauma’ Featuring Marnie McKnight-Favell I n this Dearest Doula podcast episode, we are learning about birth trauma, and how to provide compassionate care and support for clients who are working through trauma. We are honored to have fellow birth worker and healer Marnie McKnight…
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Ep. 106: “One bite at a time…Eventually you’re going to get there!” Featuring Devon Mullins In this Dearest Doula podcast episode, we are interviewing birth worker extraordinaire Devon Mullins! Devon is a birth and postpartum doula, a childbirth educator , Certified Lactation Counselor, belly binding specialist, and birth photographer. Devon is the…
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