Master Trainer and Jedi Knight of movement Rocky Snyder explores all facets of health and fitness with experts around the world.
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If I continue to keep all in my mind, a straight jacket will become more than my own very best friend.
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Empowering women to honor their body through food, movement and self love.
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Lifestyle of Reverence with Rochelle Schieck offers seasons with different themes that educate and inspire those who feel the call to honor their body with movement, their heart with ritual, their spirit with community, and their soul with pilgrimage. The first season focuses on learning about the cycles of the female body as a map for creating anything in our lives: a baby, a book, a business, or a beautiful day.
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Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find ali ...
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The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
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“Why is it that when I look at a list of songs I’m reminded more about my life than talking to my mom?” For many people in the western world, pop culture serves to keep us afloat in the icy waters of modern day living. Whether it’s a ubiquitous movie sensation like “Star Wars”, a unifying social event like the TV series “Roots”, a divisive musical movement like punk rock, or a strange undefined phenomenon like Charlie Sheen, pop culture seeps into our lives and provides an easy to use tool f ...
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The Live Your Heart Out Podcast is all about personal growth and lifestyle design for wild hearts, soulpreneurs and change-makers. It is a deep dive into the exploration of what it means to live a meaningful life. Conni Biesalski is a queer creative entrepreneur, blogger, YouTuber, vegan Yogi and digital nomad. Her mission is to show people that it is safe to be themselves. The show features a mix of solo musings in Conni's raw+real, unplugged style as well as interviews with inspiring human ...
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George Alvarado started his Journey in the Music Industry in South Florida in December 1977 as a Mobile Dj. Then in 1984 he started working in nightclubs professionally. The Combine influence of DJing, Record label Owner, Music Store Owner, Producer and Remixer has placed him as a big part of the Underground Dance movement in South Florida. George is adept at shifting between Genres of Electronic Dance Music. He is also driven by a relentless passion for music, striving to stay on top of the ...
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Rock talks to Dr. Dennis Shavelson.
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From the creators of THE LATENIGHT LABORATORY, we now bring you 🚀 MISSION 2 CLUBLAND. This mix show is on a quest to take you on a journey into the heart of Miami’s nightlife, broadcasting worldwide every Friday at 5 PM EST and Saturday at 12 noon and 5:00 PM EST on www.GlobalGlowRadio.com.”George Alvarado who goes by other Aliases THE LATENIGHT LA…
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"ULTRADISCO 54” Vol 12 Disco Remix Sessions
58:40
58:40
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STUDIO 54’S 🔹”ULTRADISCO LOUNGE”🔹A Modernized Version of STUDIO 54 curated with🔹Disco Eclectic House Remixes with George Alvarado.Follow and Listen to us on Soundcloud at ⬇️soundcloud.app.goo.gl/LVkE5u8dVq1zwyVK9Watch the live Sessions at ⬇️www.Facebook.com/GeorgeAlvaradoWatch the live sessions at ⬇️youtube.com/user/DJALVARADO001…
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"ULTRADISCO 54” Vol 11 Disco Remix Sessions
59:27
59:27
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STUDIO 54’S 🔹”ULTRADISCO LOUNGE”🔹A Modernized Version of STUDIO 54 curated with🔹Disco Eclectic House Remixes with George Alvarado.Follow and Listen to us on Soundcloud at ⬇️soundcloud.app.goo.gl/LVkE5u8dVq1zwyVK9Watch the live Sessions at ⬇️www.Facebook.com/GeorgeAlvaradoWatch the live sessions at ⬇️youtube.com/user/DJALVARADO001…
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"LATENIGHT LABORATORY" Underworld Techno Sessions
50:33
50:33
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FLASHBACK 1999.......In November of 1998 George Joined South Florida's Power 96 Mix Team to bring a different flavor to Late Night Radio. On Saturday January 16, 1999 at 2:00AM with the assistance of the Program Director KID CURRY, George started his own Underground mix show called "THE LATENIGHT LABORATORY with host Liquid Todd (Shannon Powell).Th…
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"MISSION 2 CLUBLAND” House Sessions 005
1:01:28
1:01:28
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From the creators of THE LATENIGHT LABORATORY, we now bring you 🚀 MISSION 2 CLUBLAND. This mix show is on a quest to take you on a journey into the heart of Miami’s nightlife, broadcasting worldwide every Friday at 5 PM EST and Saturday at 12 noon and 5:00 PM EST on www.GlobalGlowRadio.com.”George Alvarado who goes by other Aliases THE LATENIGHT LA…
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“MISSION 2 CLUBLAND” House Sessions 004
1:00:52
1:00:52
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From the creators of THE LATENIGHT LABORATORY, we now bring you 🚀 MISSION 2 CLUBLAND. This mix show is on a quest to take you on a journey into the heart of Miami’s nightlife, broadcasting worldwide every Friday at 5 PM EST and Saturday at 12 noon and 5:00 PM EST on www.GlobalGlowRadio.com.”George Alvarado who goes by other Aliases THE LATENIGHT LA…
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From the creators of THE LATENIGHT LABORATORY, we now bring you 🚀 MISSION 2 CLUBLAND. This mix show is on a quest to take you on a journey into the heart of Miami’s nightlife, broadcasting worldwide every Friday at 5 PM EST and Saturday at 12 noon and 5:00 PM EST on www.GlobalGlowRadio.com.”George Alvarado who goes by other Aliases THE LATENIGHT LA…
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"ULTRADISCO 54” Vol 10 Disco Remix Sessions
1:00:38
1:00:38
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STUDIO 54’S 🔹”ULTRADISCO LOUNGE”🔹A Modernized Version of STUDIO 54 curated with🔹Disco Eclectic House Remixes with George Alvarado.Follow and Listen to us on Soundcloud at ⬇️ https://soundcloud.app.goo.gl/LVkE5u8dVq1zwyVK9Watch the live Sessions at ⬇️ www.Facebook.com/GeorgeAlvarado Watch the live sessions at ⬇️ https://youtube.com/user/DJALVARADO00…
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Rock talks to Jay Croft, owner of Prime Fit Content, all about fitness marketing to the over 50 population. Be sure to listen in and click subscribe. TIME STAMPS 1:20 Jay Croft’s background and career path 5:30 Gyms like the young crowd 9:00 Jay’s journalism background 12:30 Hot topics for fitness over 50 17:30 Motivating factors to get moving 21:0…
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ALEGRIA (Es El Ritmo Del Tambor) Vol 6
1:02:04
1:02:04
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MIAMI ❤️ THE DRUM BEATS. So Welcome toALEGRIA (Es El Ritmo Del Tambor)Featuring Miami Based Dj:Producer George Alvarado that delivers another banging video mix session curated with Afro, Tropical, Brazilian, Tribal House Vibes from around the Globe.Considered to be the African subgenre of house music that started as a niche underground genre involv…
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S5:E5 Rick Olderman, DPT & Solving the Pain Puzzle
46:41
46:41
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Rock talks with chronic pain expert and author, Rick Olderman, DPT. Be sure to click subscribe and the alarm bell icon to stay up to date with every episode. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution. TIME STAMPS 1:30 A little bit about Rick Olderman 3:00 Where physica…
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MIAMI ❤️ THE DRUM BEATS. So Welcome toALEGRIA (Es El Ritmo Del Tambor)Featuring Miami Based Dj:Producer George Alvarado that delivers another banging video mix session curated with Afro, Tropical, Brazilian, Tribal House Vibes from around the Globe.Considered to be the African subgenre of house music that started as a niche underground genre involv…
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Rock talks to Steve Gwenin, founder of Surfer's Life Club. They explore how to create harmony with surfing and the rest of your life. Give a listen. Be sure to subscribe and share with your surf community. TIME STAMPS 1:00 Work less and surf more with Steve Gwenin 4:00 Taking a leap of faith 7:00 Figuring out what you want in life 12:00 Creating in…
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ALEGRIA (Es El Ritmo Del Tambor) Vol 4
1:09:25
1:09:25
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MIAMI ❤️ THE DRUM BEATS. So Welcome toALEGRIA (Es El Ritmo Del Tambor)Featuring Miami Based Dj:Producer George Alvarado that delivers another banging video mix session curated with Afro, Tropical, Brazilian, Tribal House Vibes from around the Globe.Considered to be the African subgenre of house music that started as a niche underground genre involv…
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Rock talks with Ben Reale, Marine officer turned personal trainer. Click subscribe and the bell icon to be alerted about every new episode. TIME STAMPS 0:30 Ben Reale’s path to personal training 4:00 Marines fitness levels 8:30 Ben’s drive and purpose for personal training 13:00 Ben’s resources 18:00 Condition One 25:00 Ben’s clients 29:00 Ben’s bi…
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MIAMI 2 IBIZA (La Isla Del Tambor) Vol 2
1:04:14
1:04:14
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MIAMI ❤️ THE DRUM BEATS. So Welcome toMIAMI 2 IBIZA “La Isla 🏝 del Tambor🪘”Featuring Miami Based Dj:Producer George Alvarado that delivers another banging video mix session curated with Afro, Tropical, Brazilian, Tribal House Vibes from around the Globe.Considered to be the African subgenre of house music that started as a niche underground genre i…
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S5:E2 Elizabeth Sherman, Executive Health Coach
41:00
41:00
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Rock talks with the host of the Done with Dieting podcast, Elizabeth Sherman, and Executive Health Coach. TIME STAMPS 1:30 A little about Elizabeth Sherman 8:30 The underlying cause of staying consistent 12:15 Listening to your body instead of your craving mind 16:30 Eat more exercise less 22:00 What is truly healthy? 25:00 Diet with a big or littl…
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Rock talks with his wife, Dana, about her amazing body transformation. TIME STAMPS: 1:30 Dana’s struggle with weight loss 6:00 Introduction to Bright Line Eating 12:00 Recognizing which foods do not work for you 15:00 Why Bright Line works for Dana 18:30 4 bright lines 21:00 Dana’s transformation 27:30 The Will Power Gap 31:30 Focusing on eating, n…
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S4:E18 Lucinda Snyder & Yoga for Athletes
48:20
48:20
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Rock talks with Lucinda Snyder, yoga teacher of collegiate athletes. Listen in and be sure to subscribe. TIME STAMPS 0:40 Weather in Rochester 3:00 Getting started teaching yoga to athletes 10:30 The buy-in to yoga for sports conditioning 17:00 Variations of yoga methods and core poses 21:00 Yoga & football 28:30 Yoga & soccer 33:30 Lucinda Snyder’…
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Rock talks with Simon Ward of TheTriathlonCoach.com. Be sure to listen and subscribe. Tell others while you're at it. TIME STAMPS 1:00 Becoming a triathlete 5:30 Living through the pain 8:00 The Inferno triathlon 13:45 How you train the insane 22:00 Coaching tools 28:00 Managing time to train 32:00 Create a whole package triathlete 36:00 Who makes …
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S4:E16 Nick & Shannon Burch & Addicted to Fitness
35:56
35:56
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Rock talks with Nick & Shannon Burch, co-hosts of the Addicted to Fitness Podcast. Please give us a review from time to time. Be sure to subscribe, and follow us on Instagram @rocky_snyder. Enjoy the show! TIME STAMPS :50 Addicted to Fitness Podcast 6:30 Out of the ordinary topics 9:30 Golf fitness 13:00 Missing ingredient in owning a training busi…
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“MISSION 2 CLUBLAND” House Sessions 002
1:01:17
1:01:17
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From the creators of THE LATENIGHT LABORATORY, we now bring you 🚀 MISSION 2 CLUBLAND. This mix show is on a quest to take you on a journey into the heart of Miami’s nightlife, broadcasting worldwide every Friday at 5 PM EST and Saturday at 12 noon and 5:00 PM EST on www.GlobalGlowRadio.com.”George Alvarado who goes by other Aliases THE LATENIGHT LA…
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S4:E15 Rock's Last Meet Up - Assessing Movement
43:53
43:53
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This is Rock's last MeetUp.com presentation. He talks about how you can assess how your body moves and what you can do about it. TIME STAMPS 1:00 Introductions 3:30 Alignment and how we fight gravity 8:20 Things that draw us out of alignment 14:00 Eight basic body shapes 17:00 Movement assessment (sagittal plane) 24:30 Movement assessment (frontal …
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S4:E14 Daniel Spencer, Saluz, & Blue Green Algae
49:16
49:16
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Rock talks with Trainer and superfood expert Daniel Spencer about blue green algae, tree pollen, and mushrooms. TIME STAMPS 1:00 Daniel’s path 3:30 Drawbacks and success of training 8:00 Pilgrimage to Klamath Lake, Oregon for blue green algae 15:30 Harvesting blue green algae 21:00 FDA and moving forward 26:30 Benefits of supplements 31:00 How Dani…
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"ULTRADISCO 54” Vol 2 Disco Remix Sessions
1:01:57
1:01:57
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STUDIO 54’S 🔹”ULTRADISCO LOUNGE”🔹A Modernized Version of STUDIO 54 curated with🔹Disco Eclectic House Remixes with George Alvarado.Follow and Listen to us on Soundcloud at ⬇️ https://soundcloud.app.goo.gl/LVkE5u8dVq1zwyVK9Watch the live Sessions at ⬇️ www.Facebook.com/GeorgeAlvarado Watch the live sessions at ⬇️ https://youtube.com/user/DJALVARADO00…
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S4:E13 Rock's Presentation of Movement
1:16:37
1:16:37
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This is a recording of Rock's presentation to an international group of professionals who teach the Alexander technique. TIME STAMPS 1:00 Rocky’s background with biomechanics 5:00 What is functional fitness 10:00 Question why we do what we do 16:00 What is ideal posture 22:00 When posture becomes distorted 28:00 Understanding where your posture res…
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S4:E12 Phil Greenfield & Unravelling Pain
52:13
52:13
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Rock talks with Phil Greenfield, pain expert and author of Unravelling: Letting Go Getting Well. TIME STAMPS: 3:00 Zero Balancing and Fritz Smith 5:00 A different perspective on energy 10:00 How Phil keeps his work simple 15:00 Anatomy in Motion 17:00 Blending scientific with esoteric 23:00 Being on the fringe 27:00 Working with people in pain 35:3…
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S4:E11 Chad Austin Makes Fitness a Priority
41:34
41:34
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Rock talks to Chad Austin author of Make Fitness a Priority. Don't forget to subscribe to this channel. TIME STAMPS 1:30 Releasing a book during COVID 3:00 Fitness tips from Chad Austin 5:30 Make fitness a priority 8:30 Coaching success 11:30 How to reprioritize fitness into your life 16:15 Chad Austin’s other books 21:00 Low lying fruits for chang…
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S4:E10 Dr. Kurt Nelson, Harnessing Behavioral Science
45:34
45:34
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Rock talks to the expert of change and goal setting, Dr. Kurt Nelson. TIME STAMPS: 2:00 What is needed for change to occur? 6:00 Why do we stop short of our goals? 9:00 Getting help to accomplish goals 13:00 What works best to meet your goals 17:00 Unconscious habits to be aware of 19:30 How to break habits 22:00 Does the reward system work? 26:00 …
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Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop! TIME STAMPS 1:00 Mike Watts title 4:00 Elements of Human Performance & why they are not being used 11:00 Assessing with GPS 14:30 Breathing efficiency & sports performance 19:30 Dysfunctional breathing & Patrick McKeown 2…
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S4:E8 Michael Swienton, DPT, CSCS & Host of Health Me Podcast
36:51
36:51
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Rock talks physical therapy and podcasting with the host of the Health Me Podcast, Michael Swienton, DPT, CSCS. TIME STAMPS 1:00 At home physical therapy 4:00 Communication between surgeons and physical therapists 9:20 Working with athletes with physical therapy 13:45 Data analysis with wearable technology 16:30 What is in the toolbox for a traveli…
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S4:E8 Chris Myers, PhD. Triathlon Training with Power
42:04
42:04
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Rock talks with Chris Myers, PHD., author and exercise physiologist. TIME STAMPS :30 Chris Myers military background and education 6:30 Triathlon Training with Power 13:00 Chris Myers triathlon background 17:00 Case study of a triathlete and science of the sport 23:15 Training & conditioning the military in Bavaria 28:00 How to periodize training f…
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Elizabeth Jenkins And The Q'ero People by Lifestyle of ReverenceBy Lifestyle of Reverence
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Rochelle And Her Rocks by Lifestyle of ReverenceBy Lifestyle of Reverence
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Rock talks with Coach Chris McSwain all about youth sports. TIME STAMPS 1:00 Chris McSwain and Splash Lab 6:30 Pursuing the Quest for Excellence 11:30 Past experience are building blocks of success 23:00 Creating club basketball 32:00 Youth basketball and seeking scholarships 37:00 Eating correctly 40:00 Beyond the Buckets GET TO KNOW CHRIS MCSWAIN…
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Rock gets a little insight into vitamins and minerals from expert Desiree Lotz. TIME STAMPS 1:00 Background in nutrition and vitamins 4:30 Dehydration 9:00 Ph Balance 13:00 Foods and mineral balance 16:00 Do you need vitamin supplements with a plant based diet? 20:00 Glucinate and pain relief 27:00 Detoxifying the body 37:00 Foods to avoid 39:00 Bo…
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S4:E5 Ian MacKenzie & Average Bros Podcast
49:09
49:09
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Rock chats with the host of the Average Bros Fitness Podcast, Ian MacKenzie. TIME STAMPS :50 Getting into Fitness & Social Media 5:15 Average Bros Fitness 11:15 Living in Louisiana and the land of obesity 18:40 Average Bros Podcast 25:45 Fitness innovations 36:30 Increased exercise insanity 41:00 Shortcomings of PT certification exams 44:00 Fitness…
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S4:E4 Obliterating Tennis & Golfer's Elbow
51:40
51:40
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Rock guides the listening audience through strategies for dealing with medial and lateral epicondylitis (golfer's and tennis elbow). TIME STAMPS 1:30 Understanding medial and lateral epicondylitis 5:30 Percentages of joint motion 8:30 What happened before that happened 11:30 Strategies of human movement 13:30 Elbow & shoulder motion assessments 19:…
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S4:E3 Dan Ritchie & Functional Aging Institute
49:32
49:32
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Rock talks senior fitness with Dan Ritchie, one of the co-founders of Functional Aging Institute. Time Stamps 1:30 Founding the Functional Aging Institute 6:00 Age vs. Functional Ability 11:45 The disconnect with the fitness industry and training seniors 17:00 Meeting clients where they are 21:00 What senior fitness should include 27:15 Fall preven…
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This episode of the Rock Fit Files is a presentation that Rock gave to his Meetup.com crowd. All about keeping the lower back healthy and pain-free. TIME STAMPS 2:00 Why is low back pain so common? 6:45 The tripod of the foot and how to assess them 12:00 Structural alignment 16:00 Assessing the pelvis 24:00 Getting the lower back out of spasms 39:0…
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S4:E1 Johann Francis & The Heart of a Fighter
37:56
37:56
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Rock talks with one of the leading fitness trainers in the heart of Silicon Valley and the host of The Heart of a Fighter Podcast, Johann Francis. TIME STAMPS: 1:45 Surviving COVID as a gym owner 9:30 Johann’s message on nutrition 14:30 Training the non-compliant client 20:45 Training the Millennials 24:30 More about nutrition 28:00 The science of …
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S3:E14 Erik Seversen and his Successful Trilogy
39:35
39:35
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Rock talks with Erik Seversen, the author and creator of the Successful Body and other works. TIME STAMP 2:00 Erik Severson’s Books 4:00 Creating the trilogy of Successful Mind, Successful Body, and Successful Spirit 11:00 Overcoming fear and finding success 14:30 Erik’s near death experience 19:00 How Erik got accepted to UCLA 22:30 International …
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S3:E13 Nancy Addison - Healthy Organic Living Expert
55:24
55:24
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Rock talks healthy organic living with the expert: Nancy Addison. Listen in and improve your health. Please do not forget to subscribe. TIME STAMPS 3:30 Enjoying healthy, organic living 12:50 Selecting the right foods 21:45 Organic Certification Board, their ups and downs 23:00 Superfoods 27:00 Harvesting your garden and using essential oils 34:30 …
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S3:E12 James Rizzo, Trainer and Fitness Scientist
36:56
36:56
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Rock talks with NYC trainer James Rizzo about surviving COVID in Manhattan as a trainer and business owner. TIME STAMPS 2:00 Getting into weight training 6:00 Finding direction through fitness 11:20 The Successful Body and James’ chapter 15:00 How to encourage accountability and self discipline 17:20 Being at the epicenter of the pandemic 21:00 Ret…
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S3:E11 Jeannie Ruiz, Trainer, Chef, Motivational Coach
43:20
43:20
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Rock talks with Jeannie Ruiz all about achieving goals and creating challenges in your life. TIME STAMPS 1:45 The many hats of Jeannie Ruiz 7:30 Change comes from inspiration and desperation 11:00 Twenty-one day challenges 21:00 Strive to achieve overcoming your demons 27:20 Helping to keep change occurring 31:45 Writing a chapter in the Successful…
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S3:E10 Selena Moon and Human Transformation
43:28
43:28
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Rock has a talk with Selena Moon about using various tools to improve your life. TIME STAMPS 2:20 Growing beyond personal training 7:00 Blending disciplines together with NLP 15:00 Connecting the physical body with the emotional body 20:00 Rethinking intuition 24:00 The Successful Body 26:45 Using affirmations, movement and NLP 33:30 The importance…
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S3:E9 Christina Santini, Nutritionist & Toxic Avenger
43:40
43:40
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Is your house killing you? Check out this conversation Rock has with Christina Santini and find out! TIME STAMPS 2:30 A lack of understanding about healthcare and the silent killers 6:00 Mold toxicity 10:30 Toxins and heavy metals in our world 15:00 Troubles with EMF’s 22:00 Living in the world in a healthy way by getting tested 28:00 Where to go f…
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S3:E8 Kyle Coletti and Focusmaster Fitness
42:24
42:24
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Rock talks boxing and fitness with the guy who is leading the way with Focusmaster Fitness, Kyle Coletti. TIME STAMPS 1:45 Focusmaster Fitness 5:30 Sweat, Inc. with Jillian Michaels 12:30 The Successful Body and fighting for it 18:30 Baby Boomer Boxing 24:00 Crushing it through COVID 31:30 Finding the Silver Lining GET TO KNOW KYLE COLETTI LINKEDIN…
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S3:E7 Pat Faust, Gerontologist with the Boomer Brain
49:07
49:07
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Rock gets enlightened about aging, preventing Alzheimer's, and thriving well into the winter of your life with gerontology expert, Pat Faust. TIME STAMPS 1:45 What inspired you to pursue brain health? 6:00 More brain science than ever before 10:00 Movement, social activity and brain function 18:20 Virtual Brain Health 23:20 The Successful Body 26:4…
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