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What's Up, Ely?

Host Lacey Squier

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The What’s up, Ely? Podcast is a podcast that provides an inside scoop on upcoming Ely, Minnesota area happenings for locals and visitors alike. With an abundance of opportunities for social engagement and adventure, how is one to know where to start? Let us help! New episodes of the What's Up Ely Podcast will air twice a month. Each episode will feature upcoming events, notable area happenings, and conversations with area residents.
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Erik and Adam discuss anything that has to do with the Boundary Waters Canoe Area Wilderness on this fun and informative podcast. Their years of experience living on the Gunflint Trail and exploring the adjacent wilderness has led them to an intimate understanding of it's lakes, trails and campsites and look forward to sharing it with fellow outdoor enthusiast. They will chat about their favorite lakes, lend fishing advice and review individual BWCA campsites to let you know which ones to ai ...
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On Big Red Canoe, the podcast from Friends of the Boundary Waters Wilderness, we introduce you to captivating people and intriguing stories from America's treasured wilderness, covering a wide range of recreational topics. The podcast features scientists, political figures, wilderness and outdoor recreation experts to help you experience new aspects of the Boundary Waters Canoe Area, the most visited wilderness in the United States. For over 45 years, Friends of the Boundary Waters Wildernes ...
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The purpose of this podcast is to share positive, uplifting, and encouraging messages for Your Spirit. The term “Water For Your Spirit” is being used because water is a vital, calming, healing, renewing, and powerful source.
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Brought to you by Amy Rushworth - Empowerment Mentor & Educator to women who refuse to settle for anything less than a wildly unapologetic life, love & business.This podcast will help you slay fear & doubt and inspire you to f*ck off the rules that water down your brilliance & keep you playing small. It’s time to make your dream life your actual reality.You'll hear unfiltered solo episodes + interviews with leading edge coaches + spiritual teachers — that will inspire you to step into your b ...
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Nationally recognized family law attorney, mediator and award-winning podcaster, Susan Guthrie is to be the voice you can trust on your divorce journey. After guiding countless numbers of people through the perilous world of divorce for more than 30 years, and speaking to a podcast audience of over 5 million listeners, Susan brings you the top-rated The Divorce & Beyond® Podcast, ranked in the top 1% of the more than 3.5 million podcasts in the world, to help you successfully navigate the ch ...
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We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health b ...
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Welcome to Locations Unknown, a podcast that dives into the mysteries of America's wilderness. Join hosts Mike & Joe as they explore the stories of those who have vanished without a trace in some of the country's most remote and treacherous landscapes. Each episode, we uncover the details of these disappearances, examine the investigations that followed, and discuss theories about what might have happened. From national parks to remote deserts, our journey takes you to the heart of the unkno ...
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This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting ...
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Join us as we embark on an exciting journey through the ever-evolving landscape of content creation! In the episodes to come, we'll be spotlighting a diverse array of creators, each at varying stages of their journey and hailing from different platforms. Whether you're a seasoned pro or just dipping your toes into the digital waters, there's something for everyone on Unfiltered. So mark your calendars, subscribe, and get ready to be inspired by the stories of creators who are making their ma ...
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Mind Your Heart

Trina Deboree and Emily Renee

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Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)! Trina, an educator turned entrepreneur and mental h ...
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As imperfect moms, we sometimes try to keep our heads above water. We are the ultimate “Mom Treading Water.” Whether you are a SAHM (stay-at-home mom), a mom who works out of the home, or somewhere in between, we all have challenges, benefits, and experiences. However, what we do share in common is that we are all imperfect moms. As an imperfect mom, wife, and human, I am exposing myself, intending to normalize the sisterhood of imperfect moms. None of us are perfect, no matter what image so ...
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Story-telling / Story-listening podcast explores multiple Indigenous and cultural epistemologies (worldviews, sciences, pedagogies, cosmology). It documents a practice of recording oral stories/teachings as a method of preparation for climate change (changes to land, water, living beings and inter-relationships). The host, Jessica Hum (譚德娟) aims to build relationships of mutual respect and reciprocity, producing a series of podcasts which serve as a boundary object. As a 3rd generation Chine ...
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Paddle and Portage Podcast

Paddle and Portage Podcast

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This podcast is produced by people who live near the Boundary Waters Canoe Area Wilderness and Quetico Provincial Park. It is the source for storytelling, news, and information about the canoe-country wilderness.
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LifePoint is a group of Christ-followers that meet weekly in Longwood, Florida. As a church our goal is to stay "Focused on Christ, and Faithful in the Community." For more information check out http://lifepointchurch.com
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Lioness Queen

Rev. Dr. Marisha Stewart

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The Lioness Queen Christian podcast is all about inspiring, encouraging and empowering women to utilize their faith to move forward in their purpose and live “RESIDUE FREE.” Be inspired and learn how to stop that mental monologue that is hindering you from healing and embracing the purpose in your life. This podcast helps women shift their mindset from what happened in the past, i.e., divorce, rejection, abuse, abandonment, infidelity, etc. to embrace Romans 8:28 for God to bring forth mirac ...
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the illest couple

the illest couple

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Sean & Cathy a.k.a. "the illest couple" are working to end mental health stigma one super awkward conversation at a time. We believe it is crucial to communicate openly about our own mental health struggles so that we can better navigate the waters of life, and... well... marriage... but we also believe in jokes about butts (because butts are funny.)
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What prevents the Gospel from creating a ripple effect when it first enters a new people or place? That is what the Missions Drop Podcast is all about. Ideally, the Gospel works in a people like a drop of water on a lake that spreads out to the edges. However, there are boundaries and barriers that stop the Gospel from transforming hearts, minds, bodies, and souls. We seek to create conversations that continue the ripple effect of the Gospel right where we are and beyond. ------------------- ...
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This podcast is designed to train you in all things related to the ministry so that you can become a Ministry Ninja. To kill it in ministry today, you have to be organised, knowledgeable, bold, relevant, relatable, look after yourself physically, spiritually, mentally, and emotionally, have plenty of moxy, hustle, and guts. It also helps to be spiritually broken and bankrupt before the face of God. Join Peyton Jones, Andrea Jones, and Barry Waters, in the ministry dojo for a weekly dicussion ...
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Peri Menopause Power

Own Your Health Collective

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Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them. When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Be ...
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The Camp Voyageur Podcast

Alex Kvanli, John Burgman

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Co-hosts Alex Kvanli and John Burgman discuss all-things related to Camp Voyageur in Ely, Minnesota. They share trail stories, interview Voyageur alumni, and reflect on the lore of the Great Northwoods. They also trade Boundary Waters travel tips and advice. Whether you’re a former camper, a current camper, or an adventure enthusiast looking to improve your Boundary Waters experience, there’s something for everyone in each episode.
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Welcome to the "Confident Connected Leader" podcast. I'm your host, Lisa Jeffs. I've navigated the treacherous waters of addiction and deep-seated self-doubt to discover a life of strength, purpose and success beyond my dreams. Join us as we delve into not only the strategies and insights that can reshape your professional and personal life but also the spiritual awakening that underpins true and lasting confidence and purpose. Each episode is packed with actionable guidance and empowering s ...
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Business Rehab

Shelby Fowler-Moss & Gretchen Jackson

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The unfiltered and unedited podcast where we spill the beans, the tea, and sometimes even the coffee, on the messy world of entrepreneurship. Join our fearless hosts, savvy business and marketing strategist, and a life and mindset coach, as they guide you through the uncharted waters of building an empire. We're ditching the polished facade and embracing the chaos that comes with chasing dreams. We are tackling the "blah" moments too, and showing you how to revamp, revive, and reignite that ...
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Wildcard Wellness

Dieuwke Schott & Belen Velez

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What happens when 2 moms get together and talk about their experiences in health and wellness. We chat about everything from Autism to Zeolite! Join us... You might hear something new!!!
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In this horse-centred podcast now in it’s sixth season, author, facilitator, horse and human manual therapist, animal communicator, and horse lover Alexa Linton explores uncharted territory and newly discovered edges of the horse-human partnership with equine professionals. Together, we'll be shedding light on all the different ways of relating to and being with horses, learning how to cultivate optimal health for horses and their riders, uncovering the many facets of horse training, and sha ...
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Tide Talks: the Save The Bay Podcast

Save The Bay - Narragansett Bay

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Save The Bay’s “Tide Talks” are casual conversations about environmental issues and threats affecting Narragansett Bay and all the waters that flow into it—all the way from Brockton and Worcester, Mass. down to the southern shores of Rhode Island. Every episode features personalities and stories from Save The Bay’s ecologists, advocates, educators and coordinators. Learn more about the organization at savebay.org.
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Cut through lots of BS advice and learn how to feel like a badass by intimately LISTENING to your body instead of ignoring it. You won’t be told things you already know like “just drink more water” or “exercise more often”. Instead, you will learn holistic and gutsy habits that serve your body so that you can have energised days, comfy sleeps, and, frankly, awesome poops. With every episode, you will gradually master how to overcome nasty brain fog, gross bloating, and soul sucking periods b ...
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What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, ...
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Welcome dreamers, healers, empaths, seekers, and anyone interested in exploring what it means to be a soul on your journey, in these times. This podcast is a place to come home to in the sanctuary of the great mystery, where the subtler things in life are seen and listened to, where healing is possible through the sharing of poetry, dreams, teachings, interviews and inspiration. This is a place to feel held in sacred community. Because it can be lonely AF traversing the multiverse, evolving, ...
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Intrigued and sexually charged with the thought of getting naughty with other like-minded people, Rick and Gypsy tread water as they transition into a non-monogamous marriage. Follow along as their sexual adventures and misadventures prove to be comical, sexy, silly, and disastrous, but never dull. Listen as they learn more about each other, grow together, and experience how amazing the swinging lifestyle can be while having sex with friends and strangers! Disclaimer: Listeners must be over ...
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MinneCulture explores the people, culture, and art that are inspiring, shaping, and changing Minnesota every day. We go beyond the gallery walls to tell stories about artists and people who live, work and create here.
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Welcome to JUMP Podcast, your invitation to adventure. Through a mix of guest stories, solo episodes, and often raw and personal accounts, host Jackie Nourse (Traveling Jackie) explores travel, adventure, and lifestyle in ways meant to motivate YOU to move and get out and see the world. Let this show be a source of travel advice and inspiration, and remember that in the end, it’s YOU who takes the leap.
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Are you struggling to find a better work life balance? Do you feel overwhelmed with the mental load of being a working mom? Want more time for rest and time for yourself? Would you like to finally find peace as a working mom without shame and guilt? Are you ready to create the life you want as a working mom? I’m so excited you’re here! This podcast will help you own your schedule, be more present at home, increase career fulfillment, reduce guilt and stress - and create time for you. Hey the ...
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Plants & Policies Podcast

Canadians for Responsible Food Policy

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This podcast is aimed at bringing the public important research findings and news surrounding the Canadian food system, specifically, the plant-based food system and policies surrounding the subject. Joined by Canadians for Responsible Food Policy’s Managing Director, Ina Toncescu and Researcher and Graduate Student, Maddie Youngman. We will be hosting various guests occasionally, who are working towards the same goals of a just transition to a plant-based food system in Canada.
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Since early childhood I have spoken and sung in an unknown language. The church has called it Tongues. While others call it Light Language. I call it, “Love”. Each time I speak in this language I am overwhelmed with feelings of love and peace. Each time I sing in this language I am transported to a world filled with God’s love, God’s Light and God’s healing.
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Discover your inner self with Deb Phelps, your guide to self-discovery, self-love, and inner tranquility. Having navigated her own journey towards holistic wellness, Deb unifies practices of the mind, body, and spirit to create a tapestry of peaceful existence. As an experienced meditation instructor, mindfulness coach, sound healer, and yoga specialist, she shares her wealth of knowledge and inspirations, meditations, and meaningful stories. Tune into our engaging episodes and embark on a t ...
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Holly Bilicki is a Beauty Transformation Coach. ® Holly helps women create an internal and external make-over so they feel beautiful on the inside, look beautiful on the outside and live a happier life. A credentialed Health Educator from Hippocrates Health Institute, specializing in detoxification, eating unprocessed foods and emotional eating. She believes true beauty comes from within and is a reflection of owning your inner power and honoring your deep wisdom. In these podcast episodes, ...
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PODCAST, PLUS TWO FREE BENEFITS TAILORED TO YOUR INDIVIDUAL PREFERENCES - READ BELOW. . . Are you indecisive? Do you put off even trying to make decisions? Do you want to make better decisions? Do you want to increase your potential for success? Maximize your opportunities? Remove complications? LEARN HOW TO TURN CIRCUMSTANCES INTO OPPORTUNITIES, AND OPPORTUNITIES INTO SUCCESSES, FOR YOUR BUSINESS AND YOUR LIFE. This podcast series is all about helping you to develop the strategies and persp ...
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In the August segment we speak with Wilderness Operations Supervisor Chris Maher about human-caused impacts to wilderness character including burning trash or putting it in the latrine, building "furniture" on campsites, pounding nails in trees and other damage to trees. Chris also covers what the follow up to these infractions might be."Keep it Wi…
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Anglers shouldn't miss this Boundary Waters fishing podcast! Whether you’re a seasoned Boundary Waters angler or dreaming of your first BWCAW adventure, this is a rare opportunity to learn from one of the true experts. Expert tips on how to catch BWCA Lake Trout, Walleye, Smallmouth Bass and Northern Pike In this engaging conversation, Boundary Wat…
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Do you know how to water (love) yourself? Do you even know what type of love you need to grow? These are questions many do not have the answers to. It is quite unsettling to go through life not knowing what type of love you need. This episode is all understanding the importance of setting healthy boundaries. Do you even know how much your life matt…
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In this episode I was joined by classical horse trainer Belinda Bolsenbroek for an amazing conversation about the way she merges scientific study with historical, artful ways of partnering with horses. I had the pleasure of auditing a clinic of Belinda’s awhile ago, and it was great to be able to sit down together to talk about her latest work doin…
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Reece Weaver, DCC Rookie Sensation! 😱 Join us as the breakout star of Netflix's "America's Sweethearts" spills the tea on her journey to becoming a Dallas Cowboys Cheerleader. Reece reveals all! This episode is sponsored by Dreamland, BetterHelp, Liquid IV & ZocDoc. Dreamland: Go to https://dreamlandbabyco.com and enter code UNPLANNED at checkout t…
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In the sermon "Prayer Is For All," Pastor Phil discusses the importance of prayer for all people, emphasizing prayer as the first response. He highlights the significance of diverse types of prayer such as supplications, intercessions, and thanksgiving. Pastor Phil encourages the congregation to pray for all, even those they disagree with, illustra…
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Dr. Christine Cocchiola and Amy Polacko are back, and we couldn't be more excited! These two incredible guests are returning to share insights from their brand-new book, Framed: Women in the Family Court Underworld, now available for pre-order. The book sheds light on the systemic issues within the family court system, particularly how it affects w…
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In this episode, we sit down with Will Behenna, a passionate advocate for innovation for inclusive paddleboarding. Will shares his journey into the sport and how he’s making waves by ensuring that paddleboarding is accessible to everyone, regardless of their abilities. We dive into his innovative approaches, including specialized equipment and outr…
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What does it take to truly understand and address the complexities of mental health and suicide? This week on Mind Your Heart, we navigate through some of the most challenging yet crucial conversations surrounding mental well-being. Trina opens up about a heartbreaking incident involving a neighbor's tragic murder-suicide, sharing a poignant conver…
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In this episode of Peri Menopause Power, we are honoured to welcome Senator Larissa Waters, the first Greens Senator for Queensland and the current Australian Greens Leader in the Senate. With a distinguished career dedicated to promoting gender equality, combating domestic violence, and advocating for a cleaner and fairer political system, Senator…
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Have you ever wondered how plant medicines can transform your self-love journey and heal old wounds? Joining me on today’s episode is a LEADER in men’s work - from psychedelics, healing the relationship with the masculine, and working through shame, Sam Morris has helped over 2,000 men to guide them home to their core. We cover two different topics…
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June 12th, 2023, a 13 year old takes the family van on a late night drive in Central Wisconsin. When the family wakes up the next day and realizes he's gone, a missing persons report is filed and a search is kicked off. Later that day, the van, a cell phone, and an abandoned camp are discovered near Devil's Lake State Park. Join us this week as we …
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In life, people tend to get consumed by the concept of how something can be done, without giving thought as to why something should be done. When the Paddle and Portage Podcast first heard about the Boundary Waters paddle known as the Ely Challenge, we were guilty of this notion. We became fixated on the how. The idea for the Ely Challenge is simpl…
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Join the conversation as Lacey chats with her friends and neighbors, Tom Moore and Susan Polege. Tom and Susan are members of Ely’s Rotary Club which is hosting a Casino Night at the Miners Dry House on Friday, August 16. Discussion topics include the importance of community engagement and volunteerism, supporting youth activities, and internationa…
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Matt and Abby talk about living in Nashville, Abby's pursuit of an acting career, and the transition from "2 under 2" as Griffin turns 2. This episode is sponsored by Rocket Money, Skylight Calendar & Hiya. Rocket Money: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. Skylight Calendar: Get $40 off a Skylight Calen…
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Pastor Phil shares a story of gratitude in sermon God's Perfect Patience focusing on the "Letters to Timothy" series. He emphasizes the significance of understanding the context of these personal letters written by Paul to Timothy. Pastor Phil highlights the transformational power of God's mercy and the importance of humility and repentance. The se…
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Host Susan Guthrie welcomes back Tracy Malone to discuss some of the mistakes people make when divorcing a narcissist! Returning guest Tracy Malone is the author of Divorcing Your Narcissist: You Can't Make This Shit Up! Divorcing a narcissist is a hot topic these days, and Tracy’s book is the most comprehensive compilation of tips, insights, case …
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In this episode of the SUPfm podcast, we dive deep into the Amazon SUP Challenge—a gruelling 330km endurance paddle race through the heart of the Peruvian jungle. This journey is not just a test of physical strength and mental resilience but also a cultural immersion that brings paddlers close to the vibrant and resilient communities along the Amaz…
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TRIGGER WARNING Body image, weight, eating disorders, and health can all be sensitive subjects for some people. In this episode of Mind Your Heart, we discuss these topics from the perspective of women who have dealt with the ups and downs of the effect of societal norms on female body image. If you feel that these topics may be triggering, we enco…
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All time favorite Olympic memes, shrimp boat men, campground rankers, dendrites, mountain biking, due diligence, child sized watermelons, brother Jedidiah, biter sunrises, fun options, invisible tattoos, huge "bird of the week" news and a lesson from friends of the show on proper MLA sentence structure and tips on comma usage. Subscribe: Patreon Sp…
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Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this episode, we’re diving into an incredibly important and often overlooked topic: the role of passion and purpose in midlife. A personal favourite topic of Nat’s, we’ll explore how nurturing thes…
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How do I know when is the right time to explore the use of plant medicines and will it accelerate my healing journey? Joining me on today’s episode is Alex Waters, a serial entrepreneur who created the ‘freedom lifestyle’ that we all think we want, only to find it to be the loneliest and most painful time of his life. Alex is now thriving and hosts…
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Summary Welcome dreamers, seekers, healers and anyone on their healing journey. My name is Amanda Lux of the Elevation Hive school and community for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. In this episode Lean in for some serious w…
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What a deep and necessary conversation I had the pleasure of sharing with Kim Hallin, owner of Unbridled LLC. Kim’s tagline is “Stay true to yourself so you can stay true to your horse” and this is exactly the road we went down in this episode, exploring the world of boundaries in ourselves, in our horses and in the equine industry at large. It was…
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Episode 109 is about life-long connections to the wilderness and what happens when life circumstances and health conditions change the way families are able to experience the Boundary Waters. Featuring a daughter-father interview by Lindsey Gau following her dad's recent dementia diagnosis and follow up discussion about dads, dementia and day trips…
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A special episode dedicated to parents wanting to prevent eating disorders in their children’s lives and to help promote body image. TW: Discussions of ED, Disordered eating, Food, Body Image, and Mental Health. If you are not in a place to hear about these topics, please find another episode of mine to dive into. I wasn’t in a place to edit this f…
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Kay and Tay tackle the allegations and rumors surrounding Tay's leaked mugshot. This episode is sponsored by ZocDoc, Huggies & Rocket Money. ZocDoc:Go to https://Zocdoc.com/UNPLANNED and download the Zocdoc app for FREE! Huggies: Learn more at https://Huggies.com. Rocket Money: Cancel your unwanted subscriptions by going to https://RocketMoney.com/…
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Pastor Phil delivers a sermon titled "Prayer Still Works" emphasizing the importance of prayer in the church from the series "We Are The Church." He focuses on the story of Elijah as an example of the power of prayer and encourages the congregation to delve into 1 Kings 17. The sermon explores the role of prayer in times of suffering, joy, and phys…
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Did you know that over one-quarter of divorces in the United States today occur among couples over the age of 50? This is part of the ongoing phenomenon referred to as Gray Divorce. Susan Guthrie welcomes Financial Expert Jennifer Lee for an enlightening episode on the financial pitfalls of divorcing later in life. Jennifer shares essential strateg…
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In this episode of the SUPfm Podcast, we feature the inspiring Dean Dunbar, a registered blind athlete who has taken part in numerous extreme sports and some famous and classic SUP adventures. From his recent qualification for the ISA World Championships in Copenhagen for Scotland to tackling the Celtic Crossing (Scilly to Cornwall) on a stand-up p…
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Ever wondered how TV shows like "The Bachelor" and "Gilmore Girls" can shape the bond between a mother and daughter? Join us on a heartfelt trip down memory lane as we relive our middle and high school years, discussing the fun and challenges of growing together as a mother-daughter duo. We'll laugh about our shared TV obsessions and reflect on how…
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Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. Today, we are thrilled to have Jeanie McClymont, naturopath, mum and co-founder of the health food brand goodMix, back with us. At 44 years young and on the cusp of perimenopause, Jeanie's personal he…
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This is your sign to make the decision that will change your life. This is your reminder that six intentional months can change EVERYTHING for you. In 2020, I made the decision to work through the shame around my sexual health. I announced to the internet that I had herpes. I closed down my activewear company. I started working with women to shift …
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Nikki Heyder is a somatic psychotherapist, coach, and therapeutic Yoga teacher who helps clients overcome issues like low self worth, addictive tendencies, unresolved trauma, stress, anxiety, and overwhelm. She joins me today to riff on perfectionism, shame, and the importance of embracing all parts of ourselves. We discuss how perfectionism is dri…
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Pastor Phil's sermon, "Worship Without Boundaries," explores the inclusive nature of worship, as illustrated by Jesus' encounter with the Samaritan woman. He emphasizes that true worship transcends physical locations and rituals, manifesting as a lifestyle of honoring God in all activities. Through examples from Haiti and biblical teachings, Pastor…
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Emma Froh is an architect from the Twin Cities. She recently spent a week on Mallard Island, the former home of wilderness advocate and Boundary Waters paddler Ernest Oberholtzer. Emma and two of her colleagues, Mary Springer and Natalya Egon, were staying in what’s known as the Cedarbark House at Mallard Island. The structure used to be a floating…
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'Little People, Big World' stars Zach & Tori Roloff open up about leaving reality TV, parenting children with dwarfism, and navigating their mixed-height marriage. This episode is sponsored by Factor & Nutrafol. Factor: Head to https://factormeals.com/unplanned50 and use code UNPLANNED50 to get 50% off your first box plus 20% off your next month. N…
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In this special "From the Archive" episode, Susan Guthrie, top family law attorney and mediator, sits down with Dr. Debi Silber, the Founder of the PBT (Post-Betrayal Transformation) Institute, to discuss the trauma caused by betrayal and the path to healing and a better future. Dr. Debi shares her expertise on moving beyond betrayal, the five stag…
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In this episode we're joined by Laurence Gonzales, ex-stunt pilot, extreme sports enthusiast and a celebrated author and expert in the field of survival psychology, with numerous accolades and awards for his groundbreaking books. **Trigger warning: This episode contains references to fatal accidents and incidents** Laurence has established himself …
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Ever wondered why nervousness makes your palms sweat and your heart race? On this episode of the Mind Your Heart Podcast, Emily and Trina kick off with a playful chat about the physical quirks of nervousness, paving the way for a deep dive into Emily's early encounters with mental health challenges. From the turbulence of sixth grade social shifts …
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Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today’s episode, we delve into the crucial topic of boundaries, focusing on how they play an essential role in maintaining health and well-being, especially for women navigating menopause and midli…
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Do you feel safe to date from an open, unguarded and loving heart? Are you ready for partnership but feel drained by the dating scene? Women tell me how much they want to dive into dating again but once they start, they lose sight of their boundaries, disconnect from their voice, and settle on their standards. So in today’s episode, I’m talking all…
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