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Learn to intuitively eat // Ditch the diets // Prioritize God & your mental health Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have per ...
 
A health & fitness podcast dissecting nutrition, fitness programs, supplements, hormones, training mindset and everything in between. To reach your top level in anything you must experiment, we present our experiences experimenting with every facet of fitness. The Fitness Experiment is co-created by Jesse Sherriff of Sherriff's Performance Academy - a service that provides fitness and training programs for high level athletes, and Chett Binning of Brain Ignition - a business that provides un ...
 
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I've said it once, and I will said it again... You need to work on your gut health! There are so many health conditions that are connected to gut health, even things that seem unrelated: weight gain, eczema, low energy, and more. In this episode I talk with dietitian and founder of Fresh Food Bites, Laura Marzen. She is a virtual nutrition coach th…
 
Tech stocks are down, so Venture Capitalists are jumping into your underwear. Charter Communications is a case study in Cable TV’s strategy: For every Grandkid lost to cord-cutting, squeeze more from Grandma. And Rivian’s electric trucks lost nearly $2B in just 3 months, but its real problem is a certain mineral in Indonesia. $RIVN $TSLA $VSCO $CHT…
 
Disney just won the game of thrones: Disney the inventor of streaming, Netflix, in subscribers. Domino’s made a bold bet to expand to Italy… but now it’s quietly exiting without telling anyone (pie-rish exit). And Planet Fitness’ earnings reveal that its favorite piece of equipment is the Price Pole — Because right now you’re sliding down it. $DIS …
 
Sticking to habits can be hard, especially when it comes to fitness and nutrition. In this episode I give you 3 habit hacks so you can stick to your health habits and stop starting over on Monday! You won't want to miss this episode. These hacks are ones I have personally implemented into my life and they've worked wonders! Ready to connect with me…
 
What if we told you that venture capitalists and NBA players and Venture Capitalists just poured $100M into a sports league purely for high school kids? (They did). Sweetgreen just revealed that it’s so focused on making scalable salads that it forgot to do 1 thing: Make something else. And for the first time in years, prices actually went down - B…
 
If you're worried your Landlord is about to jack up your rent, it’s because they probably are… and it’s because of the Spillover Effect. Lyft is tired of just driving you around, so it’s launching a media arm and in-car screens (Spoiler: you can change the music without asking the driver). And the maker of Grand Theft Auto just revealed that video …
 
Help create the next Tesla: That’s the goal of the biggest climate bill in the history of the climate, which just passed. Newsletter startup Axios just sold for $525M because Lean Media gets Fat Checks. And Oatly sales keep pumping, but its stock isn’t because it may be the Martyr of Alt-Milk. $OTLY $TSLA Follow The Best One Yet on Instagram, Twitt…
 
One super important part of lifting (especially in a gym) is having a consistent workout split. Everyone's workout split will vary slightly, depending on your schedule and your lifting goals. In this episode, I explain what a workout split is and how to create one that is perfect for you. Once you have a workout split, you will feel more confident …
 
Batgirl has already cost $90M to film and produce, but it was still canceled last week because Warner Bros hasn’t figured out “The Franchise Formula.” Forget ‘Bama Rush videos (#RollTideTok) — The newest trend on college campuses… is mergers and acquisitions. And iRobot is getting acquired by Amazon for $1.7B because there’s no data more powerful t…
 
Starbucks served up record sales thanks to 16-year-olds ordering insanely complex cold drinks. TikTok noticed a funny thing you do when you’re on TikTok, so it just trademarked the term “TikTok Music” (heads-up, Spotify). And Ford just revealed that 70% of the buyers of the new Bronco weren’t Ford customers before… we think Bronco is the Jeep-kille…
 
For the month of August, I will be posting some of my most listened to podcast episodes from 2021.... so if you've missed out on these episodes, you'll definitely want to give it a listen! Do you know what S.M.A.R.T. goals are? S.M.A.R.T. goals are a fool-proof way to achieve every goal you set, whether its a health goal, career goal or personal go…
 
If you’re traveling right now, did you have to pay extra to use the pool? We gotta introduce you to… Suck-flation. Your beer choices are messing with Molson Coors: You either got a premium brew or whatever can is cheapest. And Robinhood is letting go of 23% of its workers because price isn’t a competitive advantage. $TAP $HOOD $MAR Follow The Best …
 
Abercrombie’s best-selling product right now isn’t a cologne, a polo shirt, or cargo shorts: It’s a $100 wedding dress. You’ve probably heard Nancy Pelosi is visiting Taiwan, but it’s also the home of the most important company in the world. And Boatsetter just raised $38M so you can Airbnb a boat — because Airbnb’s blindspot is the starboard bow. …
 
Bird Scooters has become a penny stock because VCs aren’t paying for half your ride anymore. Pepsi is investing $550M into Celsius Energy Drinks, and it’s getting the friends & family discount. And one company visited the White House more than any other in the last year: General Motors. And it just might pay off with a huge climate deal. $BRDS $UBE…
 
Do you struggle with fatigue, brain fog, allergies, or autoimmune disease? Is your doctor's only solution medication? If so, you are not alone. In this episode I talk with functional and holistic health coach, Michelle McCoy, who teaches us how to find the root cause of disease. She supports women who have been struggling with ongoing fatigue and p…
 
Apple just hired a Lamborghini vet… and we think Car Play is Apple's Trojan Car Horse. BeReal is #1 overall in the App Store right now — so naturally, Facebook is zucking it. And TicketMaster just sold tickets to a Bruce Springsteen concert for over $5,000 and fans are angry — because Dynamic Pricing is Born to Run. $AAPL $LYV $META Follow The Best…
 
The biggest business battle of the summer may be over a $9 bottle of Trader Joe’s sunscreen (vs Supergoop). JetBlue just acquired Spirit Airlines so we’re breaking down why we’ve ignored the last 97 headlines about it. And yesterday the government said we’re in a Recession… but the day before that they said *no* Recession… because this is the first…
 
Why is it so hard to be consistent with eating healthy? Because diet culture has taught us that eating healthy is boring and not tasty. Guess what? Diet culture is wrong AGAIN... noticing a pattern? You don't have to eat the same boring meals every day to see progress. Nutrition is so important but that doesn't mean it can't be fun and yummy! In th…
 
Puma gets no attention as the 3rd biggest sports apparel company, but it’s winning by playing where others don’t want to. Choco-Taco is considered by many the greatest ice cream invention of all time, but it’s now been discontinued. Don’t blame Inflation, blame Thin-flation. And the Senate just passed the biggest chip deal since the computer, becau…
 
We’re witnessing the most existential zucking of our time: Instagram is copying TikTok (and the Kardashians are really unhappy about it). For years, the only way to get Glossier’s lip gloss was at Glossier, until now — Glossier is coming to Sephora’s 2K stores. And Russia’s economy seems to be doing okay since the war started… except Russia’s econo…
 
Pink Sauce has gone viral, but its growth hack was not explaining what it is. At Comic-Con, Disney revealed 2 more phases of its Marvel Cinematic Universe — we think it’s one of the greatest acquisitions of all time. And summer is peak-season for lighting up Weber Grills, yet Weber stock just plummeted 16%. $DIS $WEBR $KHC $SPY Follow The Best One …
 
There are so many myths and misconceptions about diabetes... the biggest one being that those who struggle with it just need to lose weight. Guess what? Weight loss and restrictive eating is NOT the answer! In this episode I talk with Diabetes Educator and Dietitian, Kristie Messerli, who breaks down everything we need to know about type 2 diabetes…
 
Mattel sales jumped thanks to Hot Wheels, but its newest toy partner is… Elon Musk’s SpaceX. A Coinbase product manager was charged with the first ever insider trading for crypto. And Snapchat’s earnings just screamed “Recession,” but then American Express screamed “No Recession” — So we’re going Snap vs AmEx. $COIN $BTC $MAT $SNAP $AMEX Follow The…
 
FaZe Clan is a video game team that now has a publicly traded stock. Amazon just jumped into your doctor’s office by acquiring One Medical (“paging Dr. Bezos”). And AT&T stock had its worst day in 20 years because you paid your phone bill a day late… and so did everyone else. $FAZE $ONEM $AMZN $T Follow The Best One Yet on Instagram, Twitter, and T…
 
If you are someone who struggles with their relationship with food, it can feel so isolating... but you don't have to go through it alone! In this episode I help you navigate building an open and honest relationship with a support person. Whether it is a significant other, family member or friend, you want to give them all the tools they need to he…
 
Amazon is suing the people behind 10,000 Facebook Groups for their fake review schemes because we all pay the Bot Tax. Mules shoes have jumped from women’s fashion to men’s, because under every active fad is a sleeping trend. And yesterday, air conditioner stocks popped because they’re the duct tape of Climate Change. Today, we’ve found the Hail Ma…
 
KFC is launching their first chicken nugget in their 92 year history — because the window for their chicken loyalty is closing fast. With extreme heat ravaging Europe, people are turning to climate change duct tape: Air Conditioners. And Netflix’s shrinkage continued for a second-straight quarter, so it should initiate Code Red: Make Fewer Shows. $…
 
A judge just ruled that Subway can be sued over its tuna sandwich… So it’s time to discuss “The Barbra Streisand Effect.” After 10 years, Snapchat just launched on a web version — and it’s a Zoom-eater. And airline’s just reported earnings, which can be summed up with one single flight: Delta flew a plane from London to Detroit only filled with los…
 
Do you what it means to eat mindfully? Mindful eating is a great practice and an important piece of intuitive eating. In this episode I interview Jenn Baswick, who is a non-diet Registered Dietitian and Certified Intuitive Eating Counselor. She's incredibly passionate about helping women find peace with food and their bodies because she's been thro…
 
Beyonce has finally joined TikTok, but the real story here is how TikTok’s beating Google. The NYTimes and Hasbro are turning Wordle into a physical board game, because they’re playing chess while their copycats play checkers. And Big Tech’s management style is taking a page from old school Jack Welch: Less “Cool Mom,” more “Hunger Games.” $HAS $NY…
 
Budweiser was the exclusive beer sponsor of the Super Bowl until today — and that made Molson Coors the most creative beer in advertising. The founder of Oculus has a new plan: Become Iron Man (he’s pulling a Tony Stark in real life). And if you enjoy the heated seats in a BMW, you’re gonna have to pay extra for them… because BMW is jumping into Fe…
 
Are you feeling stressed and overwhelmed? Giiiirl me too! I recently heard these two pieces of advice that have completely changed my mindset during this new and intense chapter in my life. I want to share them with you so you can get through whatever hardship you are enduring, whether it has to do with your health/fitness journey, your career, or …
 
Tinder just acquired a dating app so exclusive, we couldn’t even jump in TBOY-style — Because dating isn’t about love, it’s about time. Ducks… Cavemen… and the Geico Gecko… There is a secret strategy behind insurance mascots and sports. Inflation just hit a level so high, we’re going full myth-busters on how we can lower gas prices. $MTCH $KHC $BRK…
 
Trivia: What startup did Spotify just acquire? Answer: A music trivia game that rhymes with Wordle (because “discovery” is audio’s biggest problem). Pepsi just revealed a shockingly strong quarter because it’s double-dipping its chips — and we’re letting them do it. And American tourists traveling to Europe are about to enjoy 18% off everything, bu…
 
Elon Musk is canceling his deal with Twitter and here’s how we’re visualizing it: A house with termites. Truff created the most expensive hot sauce on earth, and it’s because Truff created an Instagram handle before it created a sauce. And 124,000 pages of secret Uber files just leaked that reveal just how dirty Uber’s “Move Fast & Break Things” Pl…
 
Switching it up in today's episode to talk about MONEY. When it comes to health and wellness, your relationship with money is an important part of the wellness wheel. In this episode I talk with Kara Walker, who is the host of the Money and Mental Peace Podcast, and she goes over how to graduate debt-free, break the chains of student debt, and beco…
 
The price of everything is going up… except for the $1.50 Costco Hot Dog & Soda combo (because the co-founder will kill the CEO if it’s a penny more). HBO just made one of the biggest changes in TV ad history: Commercials you won’t hate. And SpaceX just launched wifi for yachts because it’s building Invisible Infrastructure. $COST $WBD $TSLA Follow…
 
RadioShack went bankrupt 7 years ago, but its Twitter account has never been more alive. Virgin Galactic figured out how to financially get you into space: The Mothership. And if you try to return that turtleneck to Target, they don’t want it back — just keep it. It’s the end of online returns. $SPCE $BA $TGT $WMT Follow The Best One Yet on Instagr…
 
Did you know that living a balanced lifestyle and eating balanced meals have to do with balancing two completely different things? In this episode, I explain how to make balanced meals, and how it is different than living a balanced lifestyle. People love to through around the word "balance", but what exactly does it mean? Sale ends soon (July 4th-…
 
The fastest growing segment in toys… is grownups (we’re talking middle-aged fans of Legos, scooters, and dolls). Amazon just invested in GrubHub to add food delivery to Prime because nothing’s stickier than a few sweeteners. And last week the Supreme Court reached one decision that affects every industry in the US: “The Major Questions Doctrine.” $…
 
What if we told you that Tesla was opening a drive-thru restaurant with a drive-in movie theater? They just filed a permit for one in LA. The Minions movie set box office records thanks to roaming gangs of teenage boys in suits. And Slutty Vegan hit a $100M valuation for an aggressively plant-based burger because if everyone likes you, nobody loves…
 
Apple just launched a concert series with Mary J Blige and Harry Styles because in a Recession, Subscription is the Prescription. LA’s 2 top universities joined the Big 10, because college football has become a TV show. And BlockFi lost up to 99% of its value in 3 months (and Harry Styles explains this one, too), because the crypto winter is the ri…
 
Diets have been around for years... and don't you think if there was one that worked, we would have found it my now? This is because diets were created for you to fail. It has nothing to do with will power or lack of discipline. We just keep falling for the same trap. In this episode I explain why dieting doesn't work, how it negative affects our m…
 
If you’re hitting the beach tomorrow with a pack of LaCroixs, know that you’re drinking minivation, not innovation. And if you’re flying today, talk to your seatmate about the latest disruption in the air: Bunk beds. And Zigazoo just hit a $100M valuation to be the social media app for kindergarteners (not a typo). $FIZZ $AIR $DAL $UAL $SAVE Follow…
 
If you struggle with chronic illness or an autoimmune disease, you know how hard and frustrating life can get. In this episode I talk with Georgia Grey, owner of Whole Body Healing Nutrition, who gives tips for how to use nutrition to help heal chronic illnesses. Georgia also talks about how to not let your disease/illness become your identity. Whe…
 
The most expensive bottles of whiskey ever were just sold in an airport, because where there’s Inflation, there’s gin-vestment opportunities. After Roe v Wade was overturned last week, one part of the digital economy saw a surge: Period-tracking apps. And after 3 years on her throne, Charli D’Amelio was just replaced as Queen of TikTok… just as Tik…
 
Bad news for keg stands: Airbnb just permanently banned parties at airbnbs, because it’s down with a little friction. The Olive Garden just hit pre-pandemic hiring levels because The Great Resignation is becoming The Great Reversation. And Rivian just launched an electric truck charging network, but there’s 1 catch… you must love 14-mile out-and-ba…
 
The mysterious and private Mars Candy Company just shared its numbers with us for the 1st time: More M&Ms than you think… and more veterinarians. Have you heard The Great Latte Lie? If you’ve been told you can’t buy a house because you buy too many fancy coffees, we have an update for you. And for the 1st time in more than a century, Russia didn’t …
 
Do you find yourself over-eating on the weekends? Are the weekends getting in the way of your health goals? Don't worry, you aren't the only one. Unfortunately, we have diet culture to blame for this one. As a result of under-eating during the week days, weekends tend to turn into a binge-fest (which often leads to guilt). In this episode I give yo…
 
Shocker: La-Z-Boy jumped 11% on a record quarter because it borrowed a lesson from Ancient Greek mythology. Roku and Walmart just partnered up so you can watch “Yellowstone”… and then buy cowboy boots through your TV. And with Roe v. Wade overturned on Friday, we’re looking at what we know best: The economic impact. $LZB $ROKU $WMT Follow The Best …
 
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