A companion to your infant feeding journey, this podcast explores how to get breastfeeding off to a good start (and how to end it) in a way that meets everyone's needs. Emma Pickett has been a Board Certified Lactation Consultant since 2011. As an author (of 4 books), trainer, volunteer and breastfeeding counsellor, she has supported thousands of families to reach their infant feeding goals. Breastfeeding/ chest feeding may be natural, but it isn't always easy for everyone. Hearing about oth ...
…
continue reading
Allison is a lactation consultant, breast pump expert, and mom of 3 boys who talks with real moms and experts about breastfeeding & pumping. New Little Life has an exclusive program called Pumping for Working Moms, which is designed to help working moms pump easily and efficiently to combine breastfeeding & pumping while going back to work! This podcast is designed to help you feel supported by other moms doing exactly what you're doing, get tips and tricks on breastfeeding, and learn to nav ...
…
continue reading
Bethany sits down one-on-one with Mamas to hear their unique breastfeeding journeys. From breastfeeding NICU babies to overcoming challenges such as tongue-tied babies and low milk supply, each story is different and explores a variety of topics related to breastfeeding. Connect with Bethany at: Website: Breastfeedingreliefwithbethany.com Instagram: @BethanyLovern TikTok: @Breastfeedingrelief Etsy Printables: @Breastfeedingrelief Think your child may have a tongue-tie? Grab my freebie D ...
…
continue reading
A range of topical information based radio programming brought to you from the Government Information Service of Saint Lucia. This podcast aims to bring an array of programming to the listening public. Our goal is to keep listeners up to date with all government developments, from the political arena through to the cultural sphere. Learn about the latest policy changes, growth initiatives and social projects. Stay attuned to Saint Lucia's rich heritage and culture, from our annual Independen ...
…
continue reading
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
…
continue reading
Hello superhumans! My Fertility Podcast is hosted by Dr. Meivys Garcia and Dr. Marta Wais, REIs at Markham Fertility Centre. Each week we'll explore the many facets of conception, pregnancy, and reproductive health. We're not just talking about the medical side of things, but also the emotional, psychological, and even the societal aspects that come with the journey to parenthood. Infertility is hard enough. Our goal is to provide education along with a good dose of encouragement and support ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
…
continue reading
I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
…
continue reading
Welcome to Ahma Need a Minute, the podcast dedicated to mothers everywhere. As a new or seasoned mother, do you often feel like you're navigating uncharted territory? Are you left wondering if other mothers are experiencing similar challenges and highlights in this rollercoaster ride of motherhood? Look no further. In each of our episodes, we invite you to join our heartfelt conversations where we share real stories from real parents who have traversed the joys and struggles of pregnancy, bi ...
…
continue reading
Two long-time friends; Laura, a pregnancy and postpartum doula and mom of two, and Remi, a first-time mom-to-be, get together to discuss the journey from preconception, through pregnancy, postpartum and beyond. Raw conversations with educative content as well as relatable struggles and challenges on how this life-changing event impacts all areas of live!
…
continue reading
Hollywood vs Housewife sisters fascinated by how people think. A fun conversational podcast with heart. With interviews & stories, we cover relationships, sex, music, film biz, family, parenting. Our goal is to put laughter & joy back into the world!
…
continue reading
WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small ...
…
continue reading
Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
…
continue reading
In the headlines: a Water storage facility opens in Victoria, Choiseul; and Deputy Prime Minister, Hon. Dr. Ernest Hilaire, addresses the Chamber of Commerce executive on the Citizenship by Investment Program (CIP).
…
continue reading
![Artwork](/static/images/128pixel.png)
1
CSO announces the release of the 2022 Population and Housing Census provisional report
3:30
3:30
Play later
Play later
Lists
Like
Liked
3:30
Sean Mathurin, Director of Statistics at the Central Statistical Office (CSO), shared key findings from the 2022 National Population and Housing Census. These include a decrease in average household size from 2.8 individuals in 2010 to 2.6 in 2022; and a high prevalence of diabetes and hypertension in the Castries and Gros Islet regions. The prelim…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dennery (north) MP distributes education assistance packages
3:22
3:22
Play later
Play later
Lists
Like
Liked
3:22
Residents of Dennery North have received assistance to ease the squeeze of preparation for the 2024/2025 academic year.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Vieux Fort Wellness Centre amplifies breastfeeding support during Breastfeeding Month
2:19
2:19
Play later
Play later
Lists
Like
Liked
2:19
The Vieux Fort Wellness Centre has placed a special focus on improving breastfeeding support, during Saint Lucia’s month-long observance of World Breastfeeding Week. A series of presentations were held on Aug. 14, that aimed to educate mothers, staff, and the public on the critical benefits of breastfeeding. The event featured presentations on key …
…
continue reading
In the headlines: Saint Lucia secures support from the Government of the Republic of China (Taiwan) for bilateral cooperation projects; and US Peace Corps volunteers are sworn in. For details on these developments and more, visit: www.govt.lc
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ministry of Health partners with Unicomer on OECS Wellness Program
3:55
3:55
Play later
Play later
Lists
Like
Liked
3:55
The Unicomer Group has successfully launched its OECS Wellness Program, a significant initiative aimed at fostering healthier communities across the region. The programme introduced over a two day period was held at the Courts Megastore in Marisule. The success of the event speaks to the strong partnership between Unicomer Group and the Ministry of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Islandwide volleyball initiative promotes health and wellness
3:37
3:37
Play later
Play later
Lists
Like
Liked
3:37
The islandwide volleyball initiative offers Saint Lucians the opportunity to participate in a dynamic sporting discipline while benefiting from a variety of health related activities designed to enhance overall well-being. Activities continue in Dennery on Saturday, Aug. 17 for the thrilling "King of the Court" showdown! Find out more: https://www.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ministry of Health promotes wellness at the 2024 Gros Islet Reunion Fair
4:11
4:11
Play later
Play later
Lists
Like
Liked
4:11
The Gros Islet Reunion 2024 has taken a unique turn this year by incorporating a comprehensive Health Fair, highlighting the vital role of health and wellness in strengthening community ties and fostering healthier communities. Organized in collaboration with the Ministry of Health, Wellness, and Elderly Affairs, the event drew a significant number…
…
continue reading
In the headlines: Saint Lucia partners with the World Bank on a Survey of Living Conditions; and the Ministry of Health promotes wellness at the 2024 Gros Islet Reunion Fair. For details on these developments and more, visit: www.govt.lc
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The 2024 CrossFit Games will be marked in history
26:14
26:14
Play later
Play later
Lists
Like
Liked
26:14
And not for good reasons Our community has been rocked. People are sad, angry, traumatized and stressed about the events this past weekend. The passing of Lazar Dukic was the main focus of this weekends competition and there are still so many unanswered questions. Christina briefly speaks tribute then speaks to 2 incredible mamas performances this …
…
continue reading
In the headlines: Saint Lucia bolsters its pandemic management and LIAT; and Saint Lucia welcomes LIAT20’s inaugural flight from Antigua. For details on these developments and more, visit: www.govt.lc
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 48: Remi's final birth plan! labor goals, after birth goals and plan Bs!
32:48
32:48
Play later
Play later
Lists
Like
Liked
32:48
In this episode we go through all of the final birth options and goals as Remi is approaching the big day. We talk about why she chose each option for every stage of labor, what her plan Bs are, her birth mindset when it comes to the last few weeks, and exactly what the plans are for Laura to make it to her birth, in person, from California to Texa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP23: Renee's story: A 4.5 year IVF journey, the power of Instagram & fertility advocacy
1:00:38
1:00:38
Play later
Play later
Lists
Like
Liked
1:00:38
*Trigger warning: Before this episode begins, we want you to know that the content of this episode speaks to pregnancy loss and miscarriages and or a viable pregnancy. We understand this content may be triggering to some of you and you may wish to save this episode for another day. Remember your emotions are valid and we encourage you to take care …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Summer holiday replay - Dealing with family pressure
1:08:47
1:08:47
Play later
Play later
Lists
Like
Liked
1:08:47
‘You’re not feeding him again are you?’ ‘I’m only saying this because I’m worried about you’ ‘Don’t you think she’s a bit old for that now?’ Unsupportive comments from family members can be hurtful and stressful for you and your child. Especially when you’re trying to relax and enjoy your holiday. This summer bonus episode is a replay of episode 16…
…
continue reading
In the headlines: Hon. Virginia Albert-Poyotte discusses plans to enhance service delivery within the public sector; and a new book titled “Stories from Roseau Valley” is launched to critical acclaim. For details on these developments and more, visit: www.govt.lc
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Saint Lucia Bolsters Pandemic Management Through Regional Collaboration With CARPHA Pandemic Fund Project
3:29
3:29
Play later
Play later
Lists
Like
Liked
3:29
The Ministry of Health, Wellness, and Elderly Affairs of Saint Lucia is pleased to announce key advancements in pandemic management following the participation of a high-level delegation at the Caribbean Regional Stakeholder Consultation Workshop on the CARPHA Pandemic Fund Project. Held in Trinidad and Tobago from August 5 to 7, 2024, the workshop…
…
continue reading
In the headlines: The National Enrichmentr and Learning Unit launches the Generation of Emplyment Programme and; The Blood Bank and Gentech Analytica team up for a genetic programme for students. For details on these developments and more, visit: www.govt.lc
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Island-Wide Volleyball Initiative To Promote Health and Wellness
3:23
3:23
Play later
Play later
Lists
Like
Liked
3:23
Saint Lucia Moves is excited to announce a new partnership with Le Club Volleyball to bring the exhilarating sport of volleyball to communities across the island. This collaboration is designed to provide Saint Lucians with the opportunity to engage in a popular and dynamic sporting discipline while also benefiting from a range of health-related ac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E235: Failure is Required from Here’s What I Learned with Jacki Hayes
33:37
33:37
Play later
Play later
Lists
Like
Liked
33:37
Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…
…
continue reading
In the headlines: Julien Alfred secures Saint Lucia's first two Olympic Medals and; Dennery Hospital and the Health Ministry hosts a transformative health fair. For details on these developments and more, visit: www.govt.lc
…
continue reading
![Artwork](/static/images/128pixel.png)
1
033: Emily: Navigating Anxiety, Depression, & Self-Care
26:41
26:41
Play later
Play later
Lists
Like
Liked
26:41
Join us in this episode as we explore the nuances of maternal mental health with Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health specialist. Dr. Guarnotta helps us understand the distinct differences between postpartum anxiety and postpartum depression. Learn how to recognize the signs when something feel…
…
continue reading
World Breastfeeding Week is celebrated annually from the 1st to the 7th of August, highlighting the importance of breastfeeding for both mothers and their babies. In 2024, the Ministry of Health, Wellness, and Elderly Affairs is extending the celebration throughout the entire month of August, under the theme “Closing the Gap: Breastfeeding Support …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Health Ministry Promotes World Breastfeeding Month
2:13
2:13
Play later
Play later
Lists
Like
Liked
2:13
- In alignment with the global observance of World Breastfeeding Week from August 1st to 7th, Saint Lucia is extending its celebration throughout the entire month of August. To mark this important observance, the Ministry has organized a series of educational sessions and workshops at Wellness Centres Island wide. This year’s theme, “Closing the Ga…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From counting down the days until 1 year to going BEYOND the mark! // Lhea's story
35:46
35:46
Play later
Play later
Lists
Like
Liked
35:46
Lhea has literally been counting down the days until she could stop pumping for the better part of a year, but now that her little one had a birthday, she's finding it difficult to stop! Thankfully, pumping has become an easy and predictable part of your life so she's in total control of her experience. Her story is amazing! ~~~~~~~~ READY TO JOIN …
…
continue reading
In the headlines: Health Stakeholders address St. Lucians’ concerns accessing Health care in Martinique, and: The Environmental Health Division seeking ways to combat Mosquito borne diseases. For details on these developments and more, visit: www.govt.lc
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Health Ministry Empowers Youth and Community Through ‘STEAM’ Summer Program
4:35
4:35
Play later
Play later
Lists
Like
Liked
4:35
In an inspiring display of community collaboration and dedication to public health, the Ministry of Health, Wellness, and Elderly Affairs, alongside the Dennery Hospital and Faces of Development, organized a comprehensive health initiative at the Clendon Mason Memorial Secondary School. This initiative was seamlessly integrated into the STEAM Summe…
…
continue reading
In the headlines: Saint Lucia's Julien Alfred's historic Olympic win continues to inspire and; a new Minimum Wage for Saint Lucia to roll out on October 2024. For details on these developments and more, visit: www.govt.lc
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 47: Third trimester pregnancy symptoms, Remedies, & Red flags!
46:41
46:41
Play later
Play later
Lists
Like
Liked
46:41
In this episode we give you a little update on Laura's anatomy scan experience as well as Remi's third trimester aches and pains, and we dive deep into third trimester symptoms, including Braxton hicks, sciatica pain, heartburn, stretchmarks, hemorrhoids, frequent urination, exhaustion, insomnia, swelling and much more; while also providing you wit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Pregnant athletes, breastfeeding villages and misrepresenting and judging women’s/ trans bodies | Paris 2024
30:53
30:53
Play later
Play later
Lists
Like
Liked
30:53
It has been a WILD ride these last couple of weeks with the Olympic games. Female athletes aretaking the games by STORM We have had not one but TWO pregnant athletes, a new breastfeeding space for lactating mamas and a LOT of commentary on women’s bodies. For the good, the bad and the ugly, boundaries are being pushed in this space and we are HERE …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP22: Egg freezing: What is it? and who should consider it?
46:36
46:36
Play later
Play later
Lists
Like
Liked
46:36
What is egg freezing? Who should consider freezing their eggs? Is it safe to freeze your eggs? What are the costs associated? Which clinics offer this service? On today's episode, we answer all your burning questions! Follow us on Instagram @myfertilitypodcast, YouTube @MyFertilityPodcast, or reach out to us at info@myfertilitypodcast.com Visit Mar…
…
continue reading
Today we’re talking about a condition that is surprisingly common in babies, but little known - torticollis. Alessia Testa had already suffered mastitis following a painful latch on one side by the time her son was six weeks old, but it was her insistence that her son had a head tilt that led to him being diagnosed and treated. With the help of phy…
…
continue reading
In the headlines: The Prime Minister of Saint Lucia attends the Forty-Seventh Regular Meeting of the Conference of the Heads of Government of (CARICOM) and; Vector Awareness Week Is observed. For details on these developments and more, visit: www.govt.lc
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3 REAL REASONS WOMEN ARE CHOOSING TO STAY SINGLE WOMEN ARE CHOOSING TO STAY SINGLE INSTEAD OF MARRYING
31:47
31:47
Play later
Play later
Lists
Like
Liked
31:47
IN THIS EPISODE I SHARE 3 MAIN REASONS REASONS WOMEN ARE CHOOSING TO STAY SINGLE, WORKING WOMAN, SINGLE LIFE, WOMEN WORLD WIDE ARE CHOOSING TO STAY SINGLE BY CHOICE. MORE AND MORE WOMEN ARE CHOOSING TO STAY SINGLE. BENIFITS OF STAYING SINGLEBy Clari
…
continue reading
![Artwork](/static/images/128pixel.png)
1
VECTOR CONTROL UNIT REVIEWS SURVEILLANCE STRATEGIES IN INSECTICIDE RESISTANCE STUDY
4:30
4:30
Play later
Play later
Lists
Like
Liked
4:30
As part of a continuous initiative to monitor and address insecticide resistance, the Vector Control Unit of the Environmental Health Division carried out a detailed review and evaluation during a follow-up visit. This effort is vital for identifying and resolving operational challenges encountered in implementing insecticide resistance testing. Th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BLOOD BANK DEPARTMENT AND GENTECH ANALYTICA TEAM UP FOR GENETICS PROGRAM
4:05
4:05
Play later
Play later
Lists
Like
Liked
4:05
To raise awareness about genetic makeup and the critical importance of blood donations, the Blood Bank Department of the Ezra Long Laboratory has partnered with GenTech Analytica’s Summer Genetics Program for students. This collaboration is a major step in the Blood Bank Department’s mission to educate and encourage citizens about the value of bloo…
…
continue reading
In the headlines: CARPHA convenes a media conference, to update on it's emergency response activities at recent regional events and; Saint Lucia reports record breaking tourism figures for June 2024. For details on these developments and more, visit: www.govt.lc
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ministry of Health addresses concerns surrounding seeking Healthcare in Martinique
4:49
4:49
Play later
Play later
Lists
Like
Liked
4:49
Ministry of Health addresses concerns surrounding Saint Lucian Nationals seeking Healthcare in Martinique
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NATIONAL MIDWIFERY CONFERENCE PROMOTES PROFESSIONAL DEVELOPMENT
4:15
4:15
Play later
Play later
Lists
Like
Liked
4:15
The Ministry of Health, Wellness, and Elderly Affairs convened the National Midwifery Conference on July 12, 2024 in an effort to advance midwives' professional development nationwide. The conference brought together midwives, healthcare professionals, and key stakeholders from across the country, providing a platform for participants to enhance th…
…
continue reading
In the headlines: Saint Lucians are urged to come out and join the Olympic watch parties and; The Ministry of Agriculture and WUSC Caribbean get ready for a buyer symposium. For details on these developments and more, visit: www.govt.lc
…
continue reading
…
continue reading
The Ministry of Health, Wellness and Elderly Affairs, is issuing this statement to inform the general public of the trends observed globally in respiratory illnesses with particular interest in COVID -19.
…
continue reading
In the headlines: The Prime Minister of Saint Lucia, speaks to the many initiatives and programmes undertaken by the government and; A closing ceremony for the EnGenDER Project is held. For details on these developments and more, visit: www.govt.lc
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 46: Q&A! Weirdest pregnancy symptoms? Is Remi planning to breastfeed? Biggest birth anxiety? What does epidural do to the baby? & More!
42:19
42:19
Play later
Play later
Lists
Like
Liked
42:19
Another Q&A episode to catch up on both pregnancy journeys as well as to answer all of your personal questions no matter the topics: doula questions, ttc, pregnancy, birth, life, a little bit of everything. How much weight did Remi gain by trimester? Between all 3 pregnancies what's the weirdest pregnancy symptom Laura has experienced? Is Remi plan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How we prioritize fitness TOGETHER as parents with Nick aka the dad
35:53
35:53
Play later
Play later
Lists
Like
Liked
35:53
Prioritizing fitness in the messy middle of life when you have littles can be really tough. Especially this can be hard if you aren’t sleeping, are Early postpartum or feel overwhelmed with balancing work/parenting / life and fitness Todays episode Christina and nick share their successes and struggles and how dads can help mom prioritize her fitnr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP21: PCOS Part II: Understanding treatment options
31:47
31:47
Play later
Play later
Lists
Like
Liked
31:47
This episode explores the treatment options for PCOS. Treatment options vary depending on a person's goals and so it is important to understand if the goal is to: regulate menstrual cycles, control hirsutism or acne, protect the endometrium from endometrial hyperplasia – all off which we cover and more. Don't forget to check out EP16: PCOS I for a …
…
continue reading
This week we’re talking about all things childcare and I’m delighted to be joined by Molly Morgan, a holistic sleep coach & maternity nurse. Molly and I discuss choosing between a nursery, childminder or nanny, what to look out for when making your decision, how a setting can support your breastfeeding journey and some of the practicalities of brea…
…
continue reading
The Ministry of Agriculture, puts into action the St. Lucia Census of Agriculture and Fisheries and; The Boys Training Centre (BTC), has benefited from a transformative two-day Drug Awareness and Internet Safety Seminar. For details on these developments and more, visit: www.govt.lc
…
continue reading
Linkages within the sector are being strengthened as the Ministry of Agriculture, Fisheries, Food Security and Rural Development collaborates with WUSC Caribbean to host a buyer symposium. This partnership aims to create valuable connections and opportunities for farmers and suppliers, enhancing their market reach and effectiveness.…
…
continue reading
In the headlines: The Prime Minister delivers an Inspiring Keynote Address at the Africa Investment Risk and Compliance Summit and; Saint Lucia attends the UNESCO Ministerial Sports Conference. For details on these developments and more, visit: www.govt.lc
…
continue reading
…
continue reading