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A companion to your infant feeding journey, this podcast explores how to get breastfeeding off to a good start (and how to end it) in a way that meets everyone's needs. Emma Pickett has been a Board Certified Lactation Consultant since 2011. As an author (of 4 books), trainer, volunteer and breastfeeding counsellor, she has supported thousands of families to reach their infant feeding goals. Breastfeeding/ chest feeding may be natural, but it isn't always easy for everyone. Hearing about oth ...
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New Little Life Podcast

Allison Tolman, LPN, IBCLC, ICCE

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Allison is a lactation consultant, breast pump expert, and mom of 3 boys who talks with real moms and experts about breastfeeding & pumping. New Little Life has an exclusive program called Pumping for Working Moms, which is designed to help working moms pump easily and efficiently to combine breastfeeding & pumping while going back to work! This podcast is designed to help you feel supported by other moms doing exactly what you're doing, get tips and tricks on breastfeeding, and learn to nav ...
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Bethany sits down one-on-one with Mamas to hear their unique breastfeeding journeys. From breastfeeding NICU babies to overcoming challenges such as tongue-tied babies and low milk supply, each story is different and explores a variety of topics related to breastfeeding. Connect with Bethany at: Website: ⁠Breastfeedingreliefwithbethany.com ⁠Instagram: ⁠@BethanyLovern TikTok: @Breastfeedingrelief Etsy Printables: @Breastfeedingrelief Think your child may have a tongue-tie? Grab my ⁠freebie⁠ D ...
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A range of topical information based radio programming brought to you from the Government Information Service of Saint Lucia. This podcast aims to bring an array of programming to the listening public. Our goal is to keep listeners up to date with all government developments, from the political arena through to the cultural sphere. Learn about the latest policy changes, growth initiatives and social projects. Stay attuned to Saint Lucia's rich heritage and culture, from our annual Independen ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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My Fertility Podcast

Dr. Garcia & Dr. Wais

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Hello superhumans! My Fertility Podcast is hosted by Dr. Meivys Garcia and Dr. Marta Wais, REIs at Markham Fertility Centre. Each week we'll explore the many facets of conception, pregnancy, and reproductive health. We're not just talking about the medical side of things, but also the emotional, psychological, and even the societal aspects that come with the journey to parenthood. Infertility is hard enough. Our goal is to provide education along with a good dose of encouragement and support ...
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Start to Stop Toddler Breastfeeding

Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach

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Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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Welcome to Ahma Need a Minute, the podcast dedicated to mothers everywhere. As a new or seasoned mother, do you often feel like you're navigating uncharted territory? Are you left wondering if other mothers are experiencing similar challenges and highlights in this rollercoaster ride of motherhood? Look no further. In each of our episodes, we invite you to join our heartfelt conversations where we share real stories from real parents who have traversed the joys and struggles of pregnancy, bi ...
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Mom Friends

Laura Gimbert & Remi Ishizuka

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Two long-time friends; Laura, a pregnancy and postpartum doula and mom of two, and Remi, a first-time mom-to-be, get together to discuss the journey from preconception, through pregnancy, postpartum and beyond. Raw conversations with educative content as well as relatable struggles and challenges on how this life-changing event impacts all areas of live!
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Mouse and Weens

Julianne Eggold and Joelle Kohn

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Hollywood vs Housewife sisters fascinated by how people think. A fun conversational podcast with heart. With interviews & stories, we cover relationships, sex, music, film biz, family, parenting. Our goal is to put laughter & joy back into the world!
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WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small ...
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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show series
 
Sean Mathurin, Director of Statistics at the Central Statistical Office (CSO), shared key findings from the 2022 National Population and Housing Census. These include a decrease in average household size from 2.8 individuals in 2010 to 2.6 in 2022; and a high prevalence of diabetes and hypertension in the Castries and Gros Islet regions. The prelim…
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The Vieux Fort Wellness Centre has placed a special focus on improving breastfeeding support, during Saint Lucia’s month-long observance of World Breastfeeding Week. A series of presentations were held on Aug. 14, that aimed to educate mothers, staff, and the public on the critical benefits of breastfeeding. The event featured presentations on key …
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The Unicomer Group has successfully launched its OECS Wellness Program, a significant initiative aimed at fostering healthier communities across the region. The programme introduced over a two day period was held at the Courts Megastore in Marisule. The success of the event speaks to the strong partnership between Unicomer Group and the Ministry of…
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The islandwide volleyball initiative offers Saint Lucians the opportunity to participate in a dynamic sporting discipline while benefiting from a variety of health related activities designed to enhance overall well-being. Activities continue in Dennery on Saturday, Aug. 17 for the thrilling "King of the Court" showdown! Find out more: https://www.…
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The Gros Islet Reunion 2024 has taken a unique turn this year by incorporating a comprehensive Health Fair, highlighting the vital role of health and wellness in strengthening community ties and fostering healthier communities. Organized in collaboration with the Ministry of Health, Wellness, and Elderly Affairs, the event drew a significant number…
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And not for good reasons Our community has been rocked. People are sad, angry, traumatized and stressed about the events this past weekend. The passing of Lazar Dukic was the main focus of this weekends competition and there are still so many unanswered questions. Christina briefly speaks tribute then speaks to 2 incredible mamas performances this …
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In this episode we go through all of the final birth options and goals as Remi is approaching the big day. We talk about why she chose each option for every stage of labor, what her plan Bs are, her birth mindset when it comes to the last few weeks, and exactly what the plans are for Laura to make it to her birth, in person, from California to Texa…
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*Trigger warning: Before this episode begins, we want you to know that the content of this episode speaks to pregnancy loss and miscarriages and or a viable pregnancy. We understand this content may be triggering to some of you and you may wish to save this episode for another day. Remember your emotions are valid and we encourage you to take care …
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‘You’re not feeding him again are you?’ ‘I’m only saying this because I’m worried about you’ ‘Don’t you think she’s a bit old for that now?’ Unsupportive comments from family members can be hurtful and stressful for you and your child. Especially when you’re trying to relax and enjoy your holiday. This summer bonus episode is a replay of episode 16…
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The Ministry of Health, Wellness, and Elderly Affairs of Saint Lucia is pleased to announce key advancements in pandemic management following the participation of a high-level delegation at the Caribbean Regional Stakeholder Consultation Workshop on the CARPHA Pandemic Fund Project. Held in Trinidad and Tobago from August 5 to 7, 2024, the workshop…
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Saint Lucia Moves is excited to announce a new partnership with Le Club Volleyball to bring the exhilarating sport of volleyball to communities across the island. This collaboration is designed to provide Saint Lucians with the opportunity to engage in a popular and dynamic sporting discipline while also benefiting from a range of health-related ac…
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Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…
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Join us in this episode as we explore the nuances of maternal mental health with Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health specialist. Dr. Guarnotta helps us understand the distinct differences between postpartum anxiety and postpartum depression. Learn how to recognize the signs when something feel…
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World Breastfeeding Week is celebrated annually from the 1st to the 7th of August, highlighting the importance of breastfeeding for both mothers and their babies. In 2024, the Ministry of Health, Wellness, and Elderly Affairs is extending the celebration throughout the entire month of August, under the theme “Closing the Gap: Breastfeeding Support …
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- In alignment with the global observance of World Breastfeeding Week from August 1st to 7th, Saint Lucia is extending its celebration throughout the entire month of August. To mark this important observance, the Ministry has organized a series of educational sessions and workshops at Wellness Centres Island wide. This year’s theme, “Closing the Ga…
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Lhea has literally been counting down the days until she could stop pumping for the better part of a year, but now that her little one had a birthday, she's finding it difficult to stop! Thankfully, pumping has become an easy and predictable part of your life so she's in total control of her experience. Her story is amazing! ~~~~~~~~ READY TO JOIN …
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In an inspiring display of community collaboration and dedication to public health, the Ministry of Health, Wellness, and Elderly Affairs, alongside the Dennery Hospital and Faces of Development, organized a comprehensive health initiative at the Clendon Mason Memorial Secondary School. This initiative was seamlessly integrated into the STEAM Summe…
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In this episode we give you a little update on Laura's anatomy scan experience as well as Remi's third trimester aches and pains, and we dive deep into third trimester symptoms, including Braxton hicks, sciatica pain, heartburn, stretchmarks, hemorrhoids, frequent urination, exhaustion, insomnia, swelling and much more; while also providing you wit…
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It has been a WILD ride these last couple of weeks with the Olympic games. Female athletes aretaking the games by STORM We have had not one but TWO pregnant athletes, a new breastfeeding space for lactating mamas and a LOT of commentary on women’s bodies. For the good, the bad and the ugly, boundaries are being pushed in this space and we are HERE …
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What is egg freezing? Who should consider freezing their eggs? Is it safe to freeze your eggs? What are the costs associated? Which clinics offer this service? On today's episode, we answer all your burning questions! Follow us on Instagram @myfertilitypodcast, YouTube @MyFertilityPodcast, or reach out to us at info@myfertilitypodcast.com Visit Mar…
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Today we’re talking about a condition that is surprisingly common in babies, but little known - torticollis. Alessia Testa had already suffered mastitis following a painful latch on one side by the time her son was six weeks old, but it was her insistence that her son had a head tilt that led to him being diagnosed and treated. With the help of phy…
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As part of a continuous initiative to monitor and address insecticide resistance, the Vector Control Unit of the Environmental Health Division carried out a detailed review and evaluation during a follow-up visit. This effort is vital for identifying and resolving operational challenges encountered in implementing insecticide resistance testing. Th…
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To raise awareness about genetic makeup and the critical importance of blood donations, the Blood Bank Department of the Ezra Long Laboratory has partnered with GenTech Analytica’s Summer Genetics Program for students. This collaboration is a major step in the Blood Bank Department’s mission to educate and encourage citizens about the value of bloo…
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The Ministry of Health, Wellness, and Elderly Affairs convened the National Midwifery Conference on July 12, 2024 in an effort to advance midwives' professional development nationwide. The conference brought together midwives, healthcare professionals, and key stakeholders from across the country, providing a platform for participants to enhance th…
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Another Q&A episode to catch up on both pregnancy journeys as well as to answer all of your personal questions no matter the topics: doula questions, ttc, pregnancy, birth, life, a little bit of everything. How much weight did Remi gain by trimester? Between all 3 pregnancies what's the weirdest pregnancy symptom Laura has experienced? Is Remi plan…
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Prioritizing fitness in the messy middle of life when you have littles can be really tough. Especially this can be hard if you aren’t sleeping, are Early postpartum or feel overwhelmed with balancing work/parenting / life and fitness Todays episode Christina and nick share their successes and struggles and how dads can help mom prioritize her fitnr…
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This episode explores the treatment options for PCOS. Treatment options vary depending on a person's goals and so it is important to understand if the goal is to: regulate menstrual cycles, control hirsutism or acne, protect the endometrium from endometrial hyperplasia – all off which we cover and more. Don't forget to check out EP16: PCOS I for a …
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This week we’re talking about all things childcare and I’m delighted to be joined by Molly Morgan, a holistic sleep coach & maternity nurse. Molly and I discuss choosing between a nursery, childminder or nanny, what to look out for when making your decision, how a setting can support your breastfeeding journey and some of the practicalities of brea…
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