Best Brianna Battles Podcasts (2024)

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116: History of Beer in KY, Chinkapin Brewery, & Lexington Restaurant Week 31:05

6h ago31:05

31:05

This week we are thrilled to welcome the face behind Chinkapin Brewing here in Georgetown, David Miller! David tells us the Chinkapin story and how it all began with his wife Jean, and what growth looks like for them. Plus, some exciting news on how they just took home two bronze medals at the US Open Beer Championship! Lexington is recognized in t…

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BOOK REVIEW "The Mountain Is You" by Brianna Wiest: Overcoming Comparison and Finding Empowerment 6:15

2h ago6:15

6:15

Have you ever felt stuck comparing yourself to others, only to realize it’s holding you back? Join us as we explore this profound struggle in our latest episode of Fuel for Thought. I'm Tracy Elizabeth, joined by Nicole Heller, and today we dissect the powerful book "The Mountain Is You" by Brianna Wiest. We unpack a thought-provoking quote and ref…

1
115: Maysville, Coach Pope's Palace, & Lexington Burger Week 41:20

2d ago41:20

41:20

We are thrilled to have our friend and Maysville native, Andrew Wilson, join us to talk all things center of the universe in Maysville, Kentucky. Andrew shares his experiences growing up in Mason County and some of his favorites in town - which just might happen to be the charming folks that make up yet another perfect little town in Kentucky. Also…

1
If it's a F#$K YES, than it's a H*LL NO! 32:11

10d ago32:11

32:11

What if you could confidently say "no" to societal expectations and start living for yourself? Join Nicole Heller and Tracy Elizabeth in an enlightening conversation on Smooth for Thought as they recount their personal journeys from being lifelong people-pleasers to prioritizing their own needs and desires. Through heartfelt anecdotes and moments o…

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162: Practical Things Female Athletes Should Know About Their Pelvic Health 27:03

3d ago27:03

27:03

Let’s be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athletic performance. Most people don’t learn until they have to, so in an effort to provide some practical advice for female athletes across the span of their lifetime, I elaborated on a very popular Instagr…

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114: Fourth of July Traditions, Notable KY History, Hot Dogs, and ALL the holiday events 47:09

10d ago47:09

47:09

Get on in here, JULY! This week we talk about some of the most popular things to do on the July 4th holiday - and of course an unexpected discussion about hot dogs! A quick look at some notable Kentucky History, plus we talk about ALL of the events on deck for this holiday week. We also chat with Kris Castle of Castle Insurance, located right here …

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Defending Boundaries with Humor: Navigating Unwanted Explicit Photos in Modern Dating 24:48

10d ago24:48

24:48

What if you could put an end to the awkward and often invasive experience of receiving unsolicited explicit photos? In our latest episode, Tracy Elizabeth and Nicole Heller tackle the bizarre and disrespectful trend of men sending pictures of their genitals, regardless of age or relationship status. Nicole, with 20 years of marriage under her belt,…

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113: Kentucky Summer Bucket Lists 36:22

16d ago36:22

36:22

We missed you after our mid-season break and we're so glad you're here! This week we talk about some summer bucket list ideas here for Kentucky, and what items we've already crossed off the list! Heading into July with a full weekend on deck of living like a local!By Let's Get Local KY

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161: An Unhinged Interview with Cade for His 11th Birthday 30:33

17d ago30:33

30:33

Cade joins me again this year for another interview where it’s made super clear his love for sports and In-N-Out. But in all seriousness, Cade is a kind, supportive brother and friend who can’t wait for his future career in the NFL. They grow up fast…one day they aren’t sleeping at all and the next they, like Cade, sleep in until 10:30. If you’re i…

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160: What It Takes to Open and Run a Successful Gym with Hannah Donnelly 38:14

1M ago38:14

38:14

If you have a dream of opening and running your own gym, this episode is for you. Hannah Donnelly pulls back the curtains on the process of opening their very own Get Fit gym based in Meridian, Idaho. It took faith, grit, patience, and drive to achieve their goal and they were highly successful. When they opened their doors in 2023, they started wi…

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112: All Things Paris & Bourbon County and Pirate Stays in KY 47:30

1M ago47:30

47:30

This week we welcome lifelong Bourbon Countian, Lauren Biddle! Lauren shares about tourism and the tradition of the city of Paris - plus, we hit on some history fun, and of course there's the controversial topic of just really where was the birthplace of bourbon?! Pirate is the them for our real estate chat this week! Plus, all the upcoming fun in …

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159: P&PA Coach Ryan K. Reynolds on Being a Fire Fighter, Rugby Player, and Advocate for Women 36:50

2M ago36:50

36:50

Today I have P&PA Coach Ryan K. Reynolds with me as we chat about her journey as a pro Rubgy player, firefighter, and advocate for women in sports and first responder careers. As a pioneer in the Rugby world, Ryan saw first-hand the growth of women in the sport, having had the opportunity to be on the Olympic team. She decided to use her athletic s…

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111: Georgetown Walking Tour, A visit Elizabeth's Village, & the 50th Tourism Celebration 41:38

2M ago41:38

41:38

This week we visit with Tyler Brooker, the recent Executive Director of Elizabeth's Village. Also, a brief touch on the downtown Georgetown historic walking tour - and even a bit about the possible hauntings of our own building! Plus, events on deck for a big holiday weekend - including Scott County Tourism's 50th Birthday Bash, complete with a par…

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110: Battle of Perryville, May Kentucky History, & Sunken Ships 41:05

2M ago41:05

41:05

Episode TEN! This week we are in a new recording space in downtown Georgetown, and it's just not fine tuned for that quality sound we love, so just be patient while we make some tweaks. And, Jennifer was getting over some sickies, so it's been a week! Did you know Mother's Day was founded right here in Henderson, Kentucky? We also touch on some fun…

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158: Sports Injuries and Combat Sports with Orthopedic Surgeon Dr. Luke Pomerantz 53:02

2M ago53:02

53:02

Today, I have a special guest Dr. Luke Pomerantz who is an Orthopedic Surgeon out of San Diego, California, and a black belt in Jiu Jitsu. He shares with us the most common sports injuries he sees among combat athletes, his experiences as a surgeon, and best practices for healing and treating the injuries he sees. As a lifelong athlete, Luke has al…

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157: A Raw and Unfiltered Conversation with MMA Athlete Molly Lindsay 44:44

2M ago44:44

44:44

Today, MMA Athlete and mother, Molly Lindsay, joins me and she is out to be a game-changer in the world of martial arts. She’s passionate about advocating for women and mothers within the sport with a desire to create more support and awareness surrounding mental health struggles, sexism, and returning to the sport postpartum. I have no doubt she i…

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109: All About Abe Lincoln & Michigan Meanderings 41:05

2M ago41:05

41:05

This week we review Jennifer's recent visit to Hodgenville - the birthplace of our nation's 16th president - and some quick hitters about this historical place. The Abraham Lincoln Birthplace National Historical Park hosts over 200,000 visitors a year! A little talk about Michigan and everything on deck this weekend in Kentucky!…

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108: Kentucky Derby History & Favorites, Kail Po Creative, and Cupertino Real Estate 43:10

2M ago43:10

43:10

EPISODE EIGHT is here! It's Kentucky Derby week, y'all! Join us this week as we talk about the derby favorites and the traditions that run deep as we celebrate the 150th running - plus Kailyn from Kail Po Creative popped in for a quick chat about all of the services she has to offer for local businesses. Lots of laughs and stories to share! Mention…

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156: How to Make an Income and a Difference with the P&PA Certification ft. Four Successful P&PA Coaches 39:13

3M ago39:13

39:13

Today I chat with four of our very successful P&PA Coaches on how they have found unique ways to make an income with their Pregnancy & Postpartum Athleticism Certification. The impact, opportunities, and options are endless with the P&PA Cert. Listen to the stories of these coaches and see what ideas spark for you and your business and what the P&P…

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107: The Georgetown Gentlemen, our sister city in Japan, and weekends in Kentucky 48:55

3M ago48:55

48:55

We are back! After a much needed break, we are back with guest Nate "Scooter" Schwartz of the Georgetown Gentleman - Georgetown's own historical baseball team. Plus, learn about our sister city of Tahara, located in Japan! Lots of hustle and bustle happening this week and we are going to talk about it!…

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155: Behind the Scenes of What Training and Pregnancy Has Actually Been Like with Annie Thorisdottir 55:16

3M ago55:16

55:16

Annie Thorisdottir is BACK on the Practice Brave Podcast! The last time we were here, we talked about her postpartum experience with her first baby. Now, she gives us behind-the-scenes information on how her second pregnancy is, how her previous birth has impacted her, how her training is going, and her hopes and ideals for the future. Annie is the…

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154: Sporty Beth on Her Pregnancy, Being a Content Creator, and Navigating Mental Health Challenges 47:05

3M ago47:05

47:05

Today, Bethany Robinson, or as many of you know her, Sporty Beth, joins me as we dig deep into her history with fitness, her ED, life as a content creator, and now navigating her pregnancy. Her pregnancy has been a difficult experience so far with intense morning sickness and she is finding ways to work through each of her challenges. Through it al…

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153: 5 Considerations When Preparing for Birth with Midwife Elena 1:02:03

4M ago1:02:03

1:02:03

Today, Midwife and P&PA Coach Elena joins me as we discuss all things birth. So often we hear “fit pregnancy = perfect birth”, but in Elena’s experience, this is not always the case. So how do we prepare? Elena shares 5 considerations pregnant athletes should have for preparing for birth. Some of them might surprise you! Elena is based in England a…

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106: Living Like a Local on Spring Break & 7 of the cheapest places to live in Kentucky 39:05

3M ago39:05

39:05

Our special spring break episode has arrived! Day two of spring break and we are still surviving and thriving over here! Lots of fun and free-ish things to check out in central Kentucky this week - from baseball to art museums to just enjoying a little hike in the bluegrass. Plus, we didn't want to leave out real estate, so we left you with 7 of th…

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Part 2 of Unveiling the 'Why': Charting a Course to Empowerment and Personal Mastery 30:00

4M ago30:00

30:00

Ever find yourself pondering why certain habits stick and others, no matter how beneficial, just slip through the cracks? In our latest Few for Thought episode, Nicole Heller and I, Tracy Elizabeth, tackle the significance of discovering your 'why,' that inner compass driving you toward a healthier, more empowered existence. We're not just talking …

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152: Olympian Emily Muskett’s Weightlifting Career, Experience at the Tokyo 2020 Summer Olympics, and Transition Into Motherhood 58:14

4M ago58:14

58:14

In this episode, Olympian Emily Muskett joins me as we delve into her inspiring weightlifting career. Despite setbacks and the disappointment of not being chosen for the Olympics initially, she persevered, eventually making it to the global stage in Toyko for the 2020 Summer Olympics. After retiring from professional weightlifting, she transitioned…

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105: Kentucky Facts & Weird Laws, Country Boy Brewing, & Raven Run Nature Sanctuary 49:37

4M ago49:37

49:37

Welcome to episode FIVE, y'all! Do you know what the official Kentucky animal is? Or even what the official Kentucky fish or bird might be? Join us this week as we talk some quick hitter fun facts about Kentucky. Plus, did you know we have some very bizarre laws here, too? Jennifer tells us a story about how she almost committed one with some color…

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PART 1: Unearthing Your 'Why' 5:58

4M ago5:58

5:58

Embark on a transformative journey with us, Tracy Elizabeth and Nicole Heller, as we delve into the profound quest of uncovering your 'why'. This heart-to-heart conversation is more than a reflection; it's an invitation to kindle the fire in your belly that ignites unstoppable motivation. Prepare to be inspired as we guide you through an exercise d…

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104: Indian Mounds and more in Midway, Brown Barrel & Blind Harry's, Sharks & Potatoes from Zillow Gone Wild 41:39

4M ago41:39

41:39

This week we might have gotten the giggles just a bit! We talk all things on the history of the railroad town of Midway, Kentucky and how the journey from Middleville to Midway came about. The Brown Barrel and Blind Harry's makes their debut in Georgetown this week! Plus, a deep dive into one of our favorites - Zillow Gone Wild - because there is a…

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Closing Chapters with Courage: Personal Growth and Overcoming Addiction 10:21

4M ago10:21

10:21

Embark on a journey of transformation with us, Tracy Elizabeth and Nicole Heller, as we navigate the powerful lessons from Dr. Henry Cloud's concept of 'necessary endings.' Discover the courage to close chapters in life without seeking justification, a revelation that promises to shift you from surviving to thriving. We delve into the essence of ch…

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151: Kate Lyman Opens Up About How She Had Navigated Birth Trauma and Birth Injury as a Fitness Professional 1:03:44

4M ago1:03:44

1:03:44

Today I chatted with Kate Lyman, owner of KL Nutrition, P&PA Coach, and new mom. Kate gave birth one year ago and experienced the unexpected at her home birth as she pushed for 9 hours straight. As a result of her baby’s position, she underwent a severe tear and later realized she had a Pelvic Organ Prolapse. She has been working hard to overcome a…

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103: Barn Quilt Trails, St Patrick's in KY, and the money for a new home! 39:26

4M ago39:26

39:26

This week we are still settling into March - talking about the amazing week coming up - spring weather, Selection Sunday, St Patrick's Day in Central Kentucky, and history behind the Barn Quilt Trail! Plus, our first GIVEAWAY!By Let's Get Local KY

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Transformative Triumphs: Celebrating Tracy's and Nicole's 150-Pound Weight Loss Journeys and the Power of Optavia 31:29

4M ago31:29

31:29

Shedding over 150 pounds each wasn't just a personal victory for Tracy Elizabeth and me, Nicole Heller—it sparked a fire to champion the health and wellness of others through the Optavia program. Our podcast episode is an intimate gathering where we unwrap the layers of our weight loss adventures, revealing the profound transformations within. As O…

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150: The Story of Angela Lee Pucci, Six Time MMA World Champion and Founder of Fightstory 53:49

5M ago53:49

53:49

Today, I am honored to have Angela Lee Pucci join me as she shares her story of becoming a world champion MMA fighter, a first-time mom, and ultimately creating her nonprofit organization, Fightstory. Angela has always been in the combat sports world and knew that it’s what she wanted to do from an early age. She pursued it and was successful as a …

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102: History of Scott County cities, CSA Week with HomeGrown Direct - and cookies! 31:56

4M ago31:56

31:56

Join us this week and we touch on the history of Scott County cities of Sadieville, Stamping Ground, and Corinth. It's Kentucky Proud CSA Week and we sit down and learn all things handpicked CSA boxes with Megan from HomeGrown Direct, LLC.By Let's Get Local KY

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Part 2: Kim's Inspiring Story of Cancer, Resilience, and Hope 7:04

5M ago7:04

7:04

This is part 2 of our series with our friend Kim. When life throws curveballs, some knock it out of the park with resilience that's both inspiring and instructive. That's the essence of what Kim, our brave guest battling cancer, brings to this episode. Sharing the intimate details of her journey, Kim offers not just her story but a beacon of hope a…

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149: How to Approach the CrossFit Open as a Pregnant or Postpartum Athlete with Juliann Balley 58:23

5M ago58:23

58:23

Today I’m joined by one of the members of the P&PA Team, Juliann Balley, as we discuss approaching the CrossFit Open as a pregnant or postpartum athlete. Juliann has participated in the Open while pregnant and postpartum through the years and shares her perspective as a recreational athlete, P&PA Coach, and CrossFit Level 1. Ultimately, it comes do…

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101: Welcome to Let's Get Local KY 30:45

5M ago30:45

30:45

Join Jennifer and Brianna as they introduce you to the Let's Get Local podcast! A brief introduction to Georgetown, Kentucky, plus meeting your hosts and more on what's to come in the first season - c'mon and let's get local!By Let's Get Local KY

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Braving The Breast Cancer Battle: Kim's Tale of Resilience, Early Detection, and the Strength of Support Systems 34:56

5M ago34:56

34:56

When the reality of a breast cancer diagnosis hits close to home, it's a wake-up call to the essence of resilience and strength. Our dear friend Kim joins us in a conversation that's as raw as it is inspiring, tracing her steps through the uncharted territory of breast health challenges and the immense power of early detection. Her journey is a tes…

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Reimagining Love and Empowerment: ValentiMe's Traditions and Challenging Gender Roles 18:55

5M ago18:55

18:55

Twenty years of marriage have taught me the profound beauty in creating traditions that speak love into the lives of those I cherish most. As I reflect on the personal journey of sticking heartfelt love notes on my children's doors, I'm joined by Nicole, a single mother whose perspective on Valentine's Day has evolved from one of sadness to an empo…

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148: A Chat with Physical Therapist and Online Educator and Business Owner Doc Jen: The Inner Workings, Becoming a Mom, and Advocating Pelvic Health 50:20

5M ago50:20

50:20

Dr. Jen Fraboni, PT, DPT joins me today as we delve into the inner workings of her online education and business, her passion for advocating pelvic health, the challenges and triumphs encountered while navigating pregnancy and postpartum, and her gratitude for feeling strong and how it benefited her life. Find Doc Jen on Instagram at @docjenfitness…

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Empowering Journeys: Celebrating Our Favorite Podcast Moments From Season 1 23:16

5M ago23:16

23:16

As we closed the books on our 2023 season, a pearl of wisdom from Angela Monahan still echoes in our thoughts: "collaborate, not compete." Angela's metamorphosis from a cocoon of self-doubt to a butterfly gracing the bodybuilding stage is nothing short of awe-inspiring. Her story is a beacon for anyone seeking the light of personal growth, and our …

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147: Overcoming Challenges, Fitness, and Motherhood with Hannah Bower 51:47

6M ago51:47

51:47

Buckle up - it’s going to get vulnerable. Hannah Bower, a lifelong athlete, and mom of 2, joins me and shares her story of overcoming challenges through her athleticism, a trauma in her personal life, a major car crash, becoming a mother, and more. Hannah is an example of resilience as she faced her trauma head-on with therapy and finding ways to h…

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Real Talk and Unexpected Laughs: New Season of FUEL FOR THOUGHT "Get Your $#!% Together" 2:14

6M ago2:14

2:14

We kicked off the new season with tears streaming down our faces, but not for the reasons you might think—laughs had us rolling as we geared up for a year of unscripted, no-holds-barred conversations. This is Few for Thought, where the only thing we take seriously is our commitment to keeping it real with you. Embark on this wild ride through 2024 …

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146: 2 Time UFC Champion and New Mom Carla Esparza on Her Impressive History as a Fighter and Entering Motherhood 48:39

6M ago48:39

48:39

Today I chat with Carla Esparza, a pioneer female fighter in the MMA world and 2 time UFC champion, about her history as a fighter and how it's shifted as she's entered motherhood in the past year. We chat about what training looked like during pregnancy and her current plan to postpartum. Above all, Carla exemplifies the meaning of athletic maturi…

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145: Athlete Brain is What Makes You and What Breaks You 32:39

6M ago32:39

32:39

Athlete brain is a really great attribute to have… and it can also be what breaks you. Today I explore the different ways athlete brain can show up in our lives and how to navigate it in different seasons. Leveraging and adapting to athlete brain is ultimately what leads us to the athletic maturity we seek and need in our lives. Every season of lif…

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144: Interview with BJJ Athlete Kaitlin Martin, Her Story & Training BJJ Through Pregnancy and Postpartum 1:10:47

6M ago1:10:47

1:10:47

Today I have Kaitlin Martin, aka mommygrappler, join me as we chat about her introduction to the sport of BJJ and navigating two pregnancies and postpartum in her 17 years in the sport. She offers great insight into how to approach training during pregnancy and her re-introduction to the sport postpartum. Kaitlin has competed and placed in many pre…

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143: The (Actual) Best Way to Approach Your Health & Fitness in 2024 23:51

6M ago23:51

23:51

Through the flurry of information and extremes disguised as “healthy” that come around on the internet every January, what do we actually need to focus on? I tell you all you need to know in this pod… spoiler, it’s the basics. Drink your water, get sleep, lift, and eat balanced meals. It’s not sexy, but the fundamentals work and are what’s sustaina…

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Reshaping Resolutions: Embracing Growth, Gratitude, and Authentic Aspirations for the New Year 24:45

7M ago24:45

24:45

Ever found yourself scribbling down the same old New Year's resolutions, only to feel a sense of déjà vu? This episode takes a candid look at why our typical weight loss goals might be selling us short, and how we can shift our focus to more soulful ambitions—think nurturing relationships, community involvement, and a dollop of self-belief. Tracy E…

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Striking the Holiday Balance: Celebrating Traditions While Honoring Health Goals 24:27

7M ago24:27

24:27

As the snowflakes settle and the holiday cheer fills the air, we often find ourselves at a crossroads between celebrating to the fullest and maintaining the healthful habits we've worked so hard to cultivate. This episode promises to unwrap the gift of balance, guiding you through staying health-conscious while savoring the joyous festivities. We'r…

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