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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowi ...
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Women in Fitness Business

twobrainbusiness@gmail.com

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Women in Fitness Business is Tiffy Thompson’s deep dive into the industry from the female perspective. In each show, she talks with fitness entrepreneurs, coaches and executives about why they got into the industry and what’s keeping them there. Tiffy asks about the unique challenges for women in fitness, the balancing act of career and family, and the varying strategies for success in a tough field. She presents big wins, lessons from failure and real conversations with real women who are i ...
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Let's Get Local KY

Let's Get Local KY

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Join Jennifer & Brianna, two enthusiastic realtors with a deep love for their home state as they uncover local towns & communities, unique spaces & places, and the rich history that makes Kentucky a fantastic destination for both residents and visitors. This podcast is your go-to guide for all things Kentucky, featuring local business and events, community spotlights, and a focus on the people and stories that make each town unique. You'll come away with a newfound appreaciation for the beau ...
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Subscribe to this weekly soccer podcast hosted by comedian and ex-pro Kevin Flynn and Dave Gallego as they celebrate the World's Game from an American Perspective. The boys at OTB delve into everything soccer from the latest action in the Premier League to the surging growth of the MLS, from the hysteria leading up to the 2024 World Cup to excitement, controversy and news coming from the USMNT and USWNT. OTB's expert hosts analyze the latest news, controversies, sensational plays, and stando ...
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The Outlander After Show recaps, reviews and discusses episodes of Starz's Outlander. Show Summary: After serving as a British Army nurse in World War II, Claire Randall is enjoying a second honeymoon in Scotland with husband Frank, an MI6 officer looking forward to a new career as an Oxford historian. Suddenly, Claire is transported to 1743 and into a mysterious world where her freedom and life are threatened. To survive, she marries Jamie Fraser, a strapping Scots warrior with a complicate ...
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The Travel Story Society

The Travel Story Society

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Do you love hearing people's travel stories? The Travel Story Society is a group that focuses on telling people's travel stories. We aim to make you laugh, learn and inspire you to travel to far out places. We want the weirdest, funniest and sometimes scariest travel stories out there and this is where we talk all about them. This easy listening podcast is meant to just be like listening to a convocation with friends, something we have all missed. It is also a website www.travelstorysociety. ...
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Fuel For Thought

Nicole Heller & Tracy Elizabeth

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Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
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Summer is winding up and we just can't believe it! We loved visiting with Brittany and Gerogetown's newest boutique - Blossoms and Blooms! We are excited to have new neighbors here on Main Street and it was fun hearing about how Brittant got her start. Plus, a wrap up on the winners of Lexington Burger Week and a touch on CRAVE Food and Music Festi…
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While Kevin’s lost at sea, Dave talks to author Elizabeth Rusch about her new book, 'A Greater Goal: The Epic Battle for Equal Pay in Women's Soccer and Beyond' to explore the fight for equality in women's soccer, the challenges faced by the women's national soccer team, and the need for a coach for the men's team. Elizabeth shares the inspiration …
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Ever had one of those mornings where everything that could go wrong, does? We've been there too, and in this heartfelt episode, we share our rough morning tales while emphasizing the transformative power of transparency and authenticity. We dive deep into the concept of "surrender" and discuss why building a solid foundation—whether through relatio…
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Today, P&PA Coach Katie joins me and shares her inspiring story of going from a hairstylist of 18 years to a full-time P&PA Coach in her very own space. It’s a story that we so commonly hear - we don’t know we need this information until we do. This was the case for Katie when she realized she developed prolapse after her first baby, leading her do…
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Brianna Mac Kay, a sportswriter from the Columbus Dispatch, discusses the excitement surrounding the upcoming MLS All-Star game and the strong support for the Columbus Crew in the city. She also talks about the Save the Crew movement and the team's success under coach Wilfried Nancy. Brianna shares her experience covering the team and interacting w…
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This week we are thrilled to welcome the face behind Chinkapin Brewing here in Georgetown, David Miller! David tells us the Chinkapin story and how it all began with his wife Jean, and what growth looks like for them. Plus, some exciting news on how they just took home two bronze medals at the US Open Beer Championship! Lexington is recognized in t…
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Have you ever felt stuck comparing yourself to others, only to realize it’s holding you back? Join us as we explore this profound struggle in our latest episode of Fuel for Thought. I'm Tracy Elizabeth, joined by Nicole Heller, and today we dissect the powerful book "The Mountain Is You" by Brianna Wiest. We unpack a thought-provoking quote and ref…
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In this electrifying episode of Over the Ball, hosts Kevin Flynn and Dave Gallego team up with Kyle Foley, the dynamic beat writer for the Orlando Sentinel, to dive deep into the world of soccer. The trio explores the phenomenal rise of the Orlando Pride women's team, breaks down the US Men's National Team's latest performances, and examines the tr…
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We are thrilled to have our friend and Maysville native, Andrew Wilson, join us to talk all things center of the universe in Maysville, Kentucky. Andrew shares his experiences growing up in Mason County and some of his favorites in town - which just might happen to be the charming folks that make up yet another perfect little town in Kentucky. Also…
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What if you could confidently say "no" to societal expectations and start living for yourself? Join Nicole Heller and Tracy Elizabeth in an enlightening conversation on Smooth for Thought as they recount their personal journeys from being lifelong people-pleasers to prioritizing their own needs and desires. Through heartfelt anecdotes and moments o…
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Let’s be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athletic performance. Most people don’t learn until they have to, so in an effort to provide some practical advice for female athletes across the span of their lifetime, I elaborated on a very popular Instagr…
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The Miami Herald’s lead sports writer, Herald’s Michelle Kaufman, joins OTB to discuss her experience covering soccer for 25 years, shares her insights on Lionel Messi's move to Miami, what’s next following USMNT’s losses at Copa America tournament, and the future of coach Greg Berhalter. Michelle Kaufman has covered 14 Olympics, six World Cups, Wi…
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Get on in here, JULY! This week we talk about some of the most popular things to do on the July 4th holiday - and of course an unexpected discussion about hot dogs! A quick look at some notable Kentucky History, plus we talk about ALL of the events on deck for this holiday week. We also chat with Kris Castle of Castle Insurance, located right here …
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What if you could put an end to the awkward and often invasive experience of receiving unsolicited explicit photos? In our latest episode, Tracy Elizabeth and Nicole Heller tackle the bizarre and disrespectful trend of men sending pictures of their genitals, regardless of age or relationship status. Nicole, with 20 years of marriage under her belt,…
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Five years ago, Gregg Berhalter was tasked with rebuilding the U.S. men’s national team after their painful failure to qualify for the 2018 World Cup. His mission: to elevate a new generation of talent and restore pride to American soccer. Fast forward to the present, and the USMNT finds itself in a precarious situation at the Copa America. A surpr…
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On this episode of OTB, Kevin and Dave discuss USMNT vs. Bolivia, the Alex Morgan controversy, the Euros, overly harsh English fans, temporary grass pitches, skyrocketing ticket prices, changes inside NCAA and D1, and the pros and cons of the NCAA transfer portals. OTB Executive Producer, Ken Park, joins the boys for the shows new “Getting to Know …
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Cade joins me again this year for another interview where it’s made super clear his love for sports and In-N-Out. But in all seriousness, Cade is a kind, supportive brother and friend who can’t wait for his future career in the NFL. They grow up fast…one day they aren’t sleeping at all and the next they, like Cade, sleep in until 10:30. If you’re i…
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Mike Woitalla, Executive Editor of Soccer America, joins Kevin and Dave to review the USMNT's recent performance. They analyze the team's lackluster game against Colombia and the friendly match against Brazil. The discussion also includes predictions on the significance of the 2024 Copa América for Coach Gregg Berhalter. With decades of soccer jour…
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On this week’s episode of "Over the Ball," Kevin and Dave dive deep into the beautiful game, beat up on USMNT for their loss to Columbia, and speak with Shelley Smith, the esteemed head coach of South Carolina Women's soccer. With an impressive track record and a wealth of experience, Coach Smith has led her team to numerous victories and has been …
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If you have a dream of opening and running your own gym, this episode is for you. Hannah Donnelly pulls back the curtains on the process of opening their very own Get Fit gym based in Meridian, Idaho. It took faith, grit, patience, and drive to achieve their goal and they were highly successful. When they opened their doors in 2023, they started wi…
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Join us for an engaging episode of the Over The Ball podcast featuring Phil West, a seasoned professional writer and editor, and author of two influential books on soccer, ‘The United States of Soccer,’ and ‘I Believe That We Will Win.’ Phil brings his extensive knowledge and passion for the sport to our discussion, covering a wide range of topics.…
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Ted Westervelt, known as @soccerreform on social media, is a prominent advocate for promotion and relegation in U.S. soccer. Born in Elgin, Illinois, he attended Scattergood Friends School and Earlham College. Westervelt's passion for soccer has made him a leading voice in the #ProRelForUSA movement, which seeks to implement a promotion and relegat…
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This week we welcome lifelong Bourbon Countian, Lauren Biddle! Lauren shares about tourism and the tradition of the city of Paris - plus, we hit on some history fun, and of course there's the controversial topic of just really where was the birthplace of bourbon?! Pirate is the them for our real estate chat this week! Plus, all the upcoming fun in …
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Today I have P&PA Coach Ryan K. Reynolds with me as we chat about her journey as a pro Rubgy player, firefighter, and advocate for women in sports and first responder careers. As a pioneer in the Rugby world, Ryan saw first-hand the growth of women in the sport, having had the opportunity to be on the Olympic team. She decided to use her athletic s…
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This week we visit with Tyler Brooker, the recent Executive Director of Elizabeth's Village. Also, a brief touch on the downtown Georgetown historic walking tour - and even a bit about the possible hauntings of our own building! Plus, events on deck for a big holiday weekend - including Scott County Tourism's 50th Birthday Bash, complete with a par…
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In this episode of the Over the Ball podcast, the Philadelphia Inquirer's beloved Chief Soccer Correspondent, Jonathan Tannenwald, joins Dave and John Bolster (who is sitting in for Kevin), stirring up some controversy about his feelings for his hometown team the Union, uncovers some insight about the Philadelphia Union's incredibly successful yout…
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Episode TEN! This week we are in a new recording space in downtown Georgetown, and it's just not fine tuned for that quality sound we love, so just be patient while we make some tweaks. And, Jennifer was getting over some sickies, so it's been a week! Did you know Mother's Day was founded right here in Henderson, Kentucky? We also touch on some fun…
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In this episode of Over the Ball, soccer referee and podcast host David Gerson joins Dave and guest co-host John Bolster to delve into the challenges and changes in soccer refereeing. They tackle the rise in technicality and competitiveness in the game, while addressing the concerning lack of civility and excessive competitiveness among parents and…
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Today, I have a special guest Dr. Luke Pomerantz who is an Orthopedic Surgeon out of San Diego, California, and a black belt in Jiu Jitsu. He shares with us the most common sports injuries he sees among combat athletes, his experiences as a surgeon, and best practices for healing and treating the injuries he sees. As a lifelong athlete, Luke has al…
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Legendary Washington Post reporter Steven Goff joins the boys at OTB to discuss all things US soccer, including the performance of DC United, his favorite World Cup memories, and the upcoming Copa America tournament. Goff also shares his thoughts on the United States national team and their chances in the tournament. In this conversation, the hosts…
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Today, MMA Athlete and mother, Molly Lindsay, joins me and she is out to be a game-changer in the world of martial arts. She’s passionate about advocating for women and mothers within the sport with a desire to create more support and awareness surrounding mental health struggles, sexism, and returning to the sport postpartum. I have no doubt she i…
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This week we review Jennifer's recent visit to Hodgenville - the birthplace of our nation's 16th president - and some quick hitters about this historical place. The Abraham Lincoln Birthplace National Historical Park hosts over 200,000 visitors a year! A little talk about Michigan and everything on deck this weekend in Kentucky!…
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Grant Wahl seems to touch everybody he came in contact with his undeniable passion, integrity, honesty, and simple ethic of trying to write the truth without agenda or bias. Friends and accomplished journalists Grayle Howlett and Alexander Wolf both spent years writing for Sports Illustrated, Wolff having spent 36 years there covering basketball, t…
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EPISODE EIGHT is here! It's Kentucky Derby week, y'all! Join us this week as we talk about the derby favorites and the traditions that run deep as we celebrate the 150th running - plus Kailyn from Kail Po Creative popped in for a quick chat about all of the services she has to offer for local businesses. Lots of laughs and stories to share! Mention…
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Today I chat with four of our very successful P&PA Coaches on how they have found unique ways to make an income with their Pregnancy & Postpartum Athleticism Certification. The impact, opportunities, and options are endless with the P&PA Cert. Listen to the stories of these coaches and see what ideas spark for you and your business and what the P&P…
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We are back! After a much needed break, we are back with guest Nate "Scooter" Schwartz of the Georgetown Gentleman - Georgetown's own historical baseball team. Plus, learn about our sister city of Tahara, located in Japan! Lots of hustle and bustle happening this week and we are going to talk about it!…
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Impressive. Inspiring. Passionate. Words that capture the personality and drive of ex University of Nebraska soccer player turned uber philanthropist Monica Bosiljevac. Monica's journey from college soccer to an eye-opening trip in Botswana revealed the global demand for sports equipment among kids. With a passion for sports ignited early in her li…
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Annie Thorisdottir is BACK on the Practice Brave Podcast! The last time we were here, we talked about her postpartum experience with her first baby. Now, she gives us behind-the-scenes information on how her second pregnancy is, how her previous birth has impacted her, how her training is going, and her hopes and ideals for the future. Annie is the…
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⚽ Tune in as Skip Gilbert, esteemed CEO of US Youth Soccer and ex-goalkeeper for the Tampa Bay Rowdies, tackles the latest in the world of youth soccer on OTB! Don't miss this insightful discussion featuring this week's top soccer news, scores, and highlights. As a former goalkeeper with the Tampa Bay Rowdies and a two-time NCAA Division 1 All-Amer…
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Today, Bethany Robinson, or as many of you know her, Sporty Beth, joins me as we dig deep into her history with fitness, her ED, life as a content creator, and now navigating her pregnancy. Her pregnancy has been a difficult experience so far with intense morning sickness and she is finding ways to work through each of her challenges. Through it al…
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🎙️Celebrated soccer writer John Bolster graces the airwaves on the Over the Ball Soccer Podcast to discuss USMNT’s chances at the CONCEAF tournament, his insights, predictions, and friendly banter about the upcoming Euros, USMNT’s chances at the Olympic, and of course the recent storm surrounding Korbin Albert’s controversial posts. 🌪️🇺🇸 John Bolst…
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Today, Midwife and P&PA Coach Elena joins me as we discuss all things birth. So often we hear “fit pregnancy = perfect birth”, but in Elena’s experience, this is not always the case. So how do we prepare? Elena shares 5 considerations pregnant athletes should have for preparing for birth. Some of them might surprise you! Elena is based in England a…
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Our special spring break episode has arrived! Day two of spring break and we are still surviving and thriving over here! Lots of fun and free-ish things to check out in central Kentucky this week - from baseball to art museums to just enjoying a little hike in the bluegrass. Plus, we didn't want to leave out real estate, so we left you with 7 of th…
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From the NCAA to the MLS, from the Premier League to the World Cup, Jeff Carlisle brings his insider insights to the table, shedding light on the US Men’s National Team (USMNT), the intricacies of the MLS Referees contract, and the soaring popularity of soccer in the USA. Whether you’re a die-hard fan or a casual observer, this episode promises to …
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Ever find yourself pondering why certain habits stick and others, no matter how beneficial, just slip through the cracks? In our latest Few for Thought episode, Nicole Heller and I, Tracy Elizabeth, tackle the significance of discovering your 'why,' that inner compass driving you toward a healthier, more empowered existence. We're not just talking …
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In this episode, Olympian Emily Muskett joins me as we delve into her inspiring weightlifting career. Despite setbacks and the disappointment of not being chosen for the Olympics initially, she persevered, eventually making it to the global stage in Toyko for the 2020 Summer Olympics. After retiring from professional weightlifting, she transitioned…
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Welcome to episode FIVE, y'all! Do you know what the official Kentucky animal is? Or even what the official Kentucky fish or bird might be? Join us this week as we talk some quick hitter fun facts about Kentucky. Plus, did you know we have some very bizarre laws here, too? Jennifer tells us a story about how she almost committed one with some color…
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On this week’s episode of OTB, Kevin and Dave sit with a true legend in the world of sports betting, Johnny Avello from DraftKings. With over 30 years of experience, Johnny has been an influential figure in Las Vegas bookmaking. He spent 13 years as the executive director of the Wynn Las Vegas Sportsbook, where he became known for his on-point odds…
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Embark on a transformative journey with us, Tracy Elizabeth and Nicole Heller, as we delve into the profound quest of uncovering your 'why'. This heart-to-heart conversation is more than a reflection; it's an invitation to kindle the fire in your belly that ignites unstoppable motivation. Prepare to be inspired as we guide you through an exercise d…
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