The Church Outreach Strategies podcast features, well, just that: discussions on strategies to equip church members to reach out into their communities.
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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The Broadway Cast is the weekly talk show that brings your favorite theater personalities together for fun and inspiring roundtable conversations. From Jeremy Jordan to Joel Grey, and Laura Bell Bundy to Billy Porter — the brightest stars come together to share intimate stories and get real about the business that we call show. These are the moments that you won’t hear anywhere else! The Broadway Cast also gives a voice to theater fans like they’ve never had before: Fans get to share their o ...
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Presented by Black Hollywood Live, and hosted by Carla Renata and Scott Menzel of WeLiveEntertainment, The Curvy Critic is BHL's #1 inside source for film releases, festivals, insider scoops, and news!
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68 | Beyond Weight Loss: How Women in Perimenopause / Menopause Can Protect Themselves from Sarcopenia and Osteoporosis
20:37
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In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you! We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these t…
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67 | Why You're Gaining Weight While Eating Healthy Foods
12:49
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Ever feel like you're eating all the right foods, yet not seeing the weight loss result you expected? You're not alone, and I've been there too. But how do you fix it? In today's episode, we'll get into how to truly understand your body's unique caloric needs. Forget those generic "what I eat in a day" videos—it's time to focus on what works for YO…
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66 | Why Strength Training is Essential for Your Fat Loss Journey
11:43
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In today's episode, I'm beyond excited to share another valuable module from the Fat Loss Simplified System. We’re diving into why strength training is crucial for your fat loss journey and, most importantly, how to prime and prepare your body to strength train without risking injuries. I remember when I first started my fat loss journey, I wasted …
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65 | Diets Making You Hungry? Master Your Protein Intake for Effortless Weight Loss
26:53
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In today's episode, we're going over protein and why it's the first step in optimizing your individual weight loss needs. We'll start by tackling the mindset around tracking protein—why it's not obsessive and how it can help you eat intuitively in the long run. Then, we'll get into why protein is crucial for keeping you full, retaining muscle, and …
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64 | How to Incorporate Healthy Fast Food Choices When Life Gets Busy
9:42
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Ever find yourself caught in the chaos of life with no food at home and a growling stomach? In today's episode, we're discussing how to make smart, healthy fast food choices when meal planning just doesn't go as planned and you're forced to eat while on the go. Go ahead and give this episode a listen to make eating out a breeze without compromising…
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63 | The Science Behind Meal Prepping: 8 Compelling Reasons to Embrace this Time-Saving Practice
11:19
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Ever feel like you're just too busy to cook healthy meals? We've all been there, blaming our hectic lives for not eating right. But what if I told you that a little planning can make all the difference? Grab a coffee and your favorite snack, and let's chat about how meal planning can boost your confidence and help you achieve your fitness goals in …
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62 | Is Binge Eating Keeping You from Losing Your Next 10 lbs? 3 Reasons Why and What to Do About It
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Have you ever found yourself at the bottom of a bag of chips or an empty pint of ice cream and wondered, "How did it come to this?" Trust me, you're not alone. I faced a similar situation just this past Monday. So, let's dive in and finally figure out how to end binge eating once and for all so you can lose your next 10 lbs. (or even more). Go ahea…
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61 | The Truth About Why the Scale Won't Budge (And How to Lose Weight Anyway)
16:36
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Hey, hey, everybody! I just finished recording a crucial module for the Fat Loss Simplified System, and I knew I had to share it with you. This episode is all about mindset shifts that are foundational for any woman over 30 looking to make a sustainable change. Trust me, these insights are game-changers! In this episode, we dive deep into mindset f…
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60 | How a Diet Break and Chocolate Chip Cookie Dough Ice Cream Facilitated Weight Loss
15:53
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I'm super excited to be back from vacation and feeling rejuvenated. In this episode, I'm thrilled to share the results I experienced from following the advice I gave between episodes 55 and 58. Who cares about tactics and plans if they don't produce results, right? Not sure if it will work for you? Well, it not only produced results for me, but it …
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59 | Beyond Counting Macros: Mastering the Foundations that Matter
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In this episode, I’m thrilled to give you a peek behind the curtain of our Fat Loss Simplified System—the same strategies we use with our premium 1:1 clients, soon to be available for you! 🚀 It's so simple that you'll wonder why you didn't start sooner. Give it a listen! I know you're gonna love it! Join Our Free Community!…
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2024 Tony Award Nominees | Roger Bart, Kecia Lewis, Eden Espinosa
1:01:03
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It's Tony Awards' season and we're celebrating with three 2023 Tony Award nominees. Joining host Ben Cameron are Tony Award winner Roger Bart (Back to the Future, Producers, You're a Good Man, Charlie Brown), Tony nominee Kecia Lewis (Hells Kitchen, Chicago, Dreamgirls) and Tony nominee Eden Espinosa (Lempicka, Wicked, Rent). Ben and his guests cha…
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58 | Re-establishing Your Weight Loss Routine After Vacation
10:52
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Welcome back to part four of our unofficial mini-series on organizing your fitness and nutrition for the perfect vacation. In this episode, I want to share essential tips on how to reintegrate into your daily routine after a vacation to continue making progress towards your weight loss goals. Whether you find it challenging to get back on track or …
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57 | Should I Stick to My Workout Routine on Vacation?
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Welcome back to part three of our unofficial mini-series on organizing your fitness and nutrition for the perfect vacation. In this episode, let's get into the nuanced topic of whether or not you should exercise while on vacation. Join me for a thoughtful discussion on maintaining a healthy lifestyle during your getaway while focusing on what reall…
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56 | Do I Need to Focus on Counting Macros on Vacation?
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Welcome back to our unofficial mini-series on preparing and organizing your fitness and nutrition for the perfect vacation. In today's episode, I want to tackle a common question: should you bother tracking your macros while on vacation? Whether you're a seasoned macro tracker or new to flexible eating, this episode offers valuable advice to help y…
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55 | My Top 5 Favorite Healthy Snack Foods for the Perfect Vacation
7:09
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In this episode, I share my top 5 favorite healthy snack foods for staying on track with your health goals while on vacation. Whether you're planning a vacation or just like to snack, this episode was made just for you. Give this episode a listen! You're gonna love it! Free Resources Sign up for a free Lifestyle Audit The Lose Fat Like Crazy …
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54 | Meal Prep Made Easy: 4 Time-Saving Meal Prep Ideas to Prepare for the Hectic Week Ahead
12:30
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In this episode, let's talk about practical meal prep ideas that can save you time and help you stay on track with your fat loss goals. Today, I have two quick breakfast ideas for you, as well as two meals that can be used for either lunch or dinner. The real key to saving time in the kitchen is to stick to versatile recipes that can be thrown toge…
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53 | Reasons Why Your Workouts Could Actually Be Causing Weight Gain and How to Achieve Better Results in Less Time
20:55
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Did you know that traditional cardio elevates your stress levels and hunger cues (which both make fat loss harder than it has to be)? So, what do you do instead!! This episode is packed with valuable insights and strategies on dealing with hormonal fluctuations caused by excessive cardio and daily stress, especially helpful for busy women and moms …
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52 | Is the "Macro Mindset" Sabotaging Your Weight Loss? End Yo Yo Dieting with Metabolic Revitalization
13:12
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Have you ever entered your data into a macro-calculator, only to be told that your daily calorie allotment was two measly calories? Okay, maybe that's an exaggeration, but you get what I mean. Let's talk about the downside to an overreliance on macro-calculators that suggest continuous calorie reduction to achieve weight loss goals. While these cal…
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51 | Do Weight Loss Injections Make Sense for You?
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In this episode, Bryce jumps head-first into the controversial and cutting-edge topic of 2024 – weight loss injections, specifically focusing on GLP-1 agonists like Ozempic, Munjaro, and Wegovy. This episode is intended to educate you on the science behind weight loss injections, in what cases they make sense, and the caveat that could make or brea…
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50 | The Most Effective 20-Minute Workout Plan for Busy Women
18:51
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In this episode, Bryce delivers a dual feature: a 20-minute transformative workout tailored for busy women and a motivating case study featuring our client, Sarah. Let's face it, many busy women face a common struggle - maintaining effective workouts while juggling a busy schedule. This was the case with our client, Sarah. She wanted to build stren…
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49 | How to Lose Fat When You Don't Have the Time
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In this episode, Bryce discusses effective strategies to create time for fitness and nutrition amidst a busy lifestyle. No, you don't have to spend excessive hours in the gym to achieve your fitness goals, and a few minor tweaks could be all you need to start seeing progress and revealing your dream body. Listen now to learn how! Free Resources Sig…
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48 | The Guide Series: How to Track Macros Without Being Obsessive
16:55
16:55
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In this episode, Bryce discusses the fine line between healthy food tracking and obsessive food behaviors. Bryce challenges the prevalent notion that equates fitness and nutrition merely to your physical appearance and argues that the goal should not be achieving an ideal body figure that is dictated to you through popular media, but instead elevat…
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47 | Can You Increase Your Metabolism As You Age?
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In this episode, Bryce busts the common myth that says you're doomed to a slowing metabolism as you age. Contrary to popular belief that it begins in your 30s, your metabolism doesn't slow down until your late 60s, and the primary culprit behind a sluggish metabolism before then is actually muscle loss. Well, what causes muscle loss starting around…
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46 | The Guide Series: The Superior Way to Measure Fat Loss Progress
13:28
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In this episode, Bryce encourages you to forget about the number on the scale!! Instead, start evaluating progress by looking at the big picture. We all know the feeling: a two-pound loss on the scale followed by a one-and-a-half-pound gain, seemingly without reason. Maybe it’s water consumption; maybe it’s excess sodium. Either way, tracking weigh…
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45 | Metabolism Slow? Here's 3 Reasons Why
10:02
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In this episode, Bryce reveals 3 common reasons your metabolism is slowing down and what you can do about it. Speeding up your metabolism is both crucial and possible when you make the right food, exercise, and lifestyle choices. Free Resources Sign up for a free Lifestyle Audit The Lose Fat Like Crazy E-Book For some incredible free resource…
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44 | The Guide Series: How to Completely Eliminate Food Guilt
17:48
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In this episode, Bryce tackles a common fat loss roadblock - the weekend binge and the ensuing guilt. Food guilt comes from judging foods as 'good' or 'bad' and treating eating as a moral or immoral act. This misguided perception can impose unhealthy dietary behaviors and completely stall weight loss progress. Rather than characterizing foods as 'g…
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43 | Top Secrets for Losing Fat Smarter Not Harder in Perimenopause/Menopause with Claire Donahoe
57:39
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In this episode, Bryce and Claire debunk the myth that perimenopause/menopause signals the end of a fit body you can be proud of. If you're ready for a refreshing perspective on the idea of aging where women over 40 are encouraged to redefine their fitness successes and take back control of their body and life, this empowering conversation is for y…
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42 | The Guide Series: Mastering the Art of Meal Prepping for Effective Fat Loss
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In this episode, Bryce reveals his secrets to the art of meal prepping and how mastering it can significantly expedite the time it takes to reach your fat loss goals. Although meal prepping is often seen as intimidating, once you learn the step-by-step process of how to quickly and easily prepare meals without overwhelming your schedule., you'll ne…
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In this episode, Bryce speaks about his own four-week personal fat loss journey, giving you a peek behind the curtain at how he managed to shed five pounds in four weeks without giving up food trucks, jelly beans, or Easter dinner. Remember to follow or subscribe to enjoy our free coaching content consistently. In the main part of the episode, Bryc…
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40 | The Guide Series: What I Wish I Knew About Cardio Before I Started My Fitness Journey
17:32
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In this episode, Bryce tackles the common misconceptions about cardio and provides insights on why it isn't an all-in-one solution for fat loss. Bryce stresses the essential role of nutrition and muscle building in losing fat, in comparison to focusing on cardio solely. Bryce also explains the pitfalls of resorting exclusively to cardio in your que…
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39 | How to Overcome Chronic Illness While Nailing Your Fat Loss Goals
31:46
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Welcome to another episode of the Fat Loss Simplified podcast. Today we dive into the inspiring journey of Justin, a former pro wakeboarder, firefighter, and now health coach. After battling a severe brain infection caused by mold, Justin shares his fight to restore not only his physical health but the mental and emotional challenges that came with…
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38 | The Guide Series: How to Think Through Macronutrients for Optimal Results
12:26
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This episode is for you if you have ever wondered... What's the best macro ratio for weight loss? Should you eat more protein than carbs to lose weight? How do I set my macros to lose fat? Do macronutrients matter for fat loss? Should I use a macro calculator? Sign up for a free Lifestyle Audit Free Resources Lose Fat Like Crazy E-Book Vide…
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37 | How To Stay Motivated, Especially When You’re Not Motivated
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This episode is for you if you have ever wondered... How do I motivate myself to workout? How do I motivate myself to lose body fat? What are the best exercises for motivation? Why can't I motivate myself to lose weight? How can I increase my motivation? Sign up for a free Lifestyle Audit Episode Resources: Recipes for Results …
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36 | The Guide Series: How to Eat Intuitively for Fat Loss
24:33
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This episode is for you if you have ever wondered... Can you lose fat with intuitive eating? How to incorporate intuitive eating into your weight loss journey? What is the intuitive eating method? Do I have to track macros to lose fat? What are the benefits of intuitive eating? Sign up for a free Lifestyle Audit Episode Resources: Recipes…
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35 | Overcoming Adversity in Your Fat Loss Journey with Angela Beyer
52:02
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This episode is for you if you are currently overcoming adversity and looking to start making meaningful changes in your fitness journey. Coach Angela's Instagram Sign up for a free Lifestyle Audit Episode Resources: Recipes for Results Discover the 3 Most Common Reasons Past Dieting Attempts Have Failed And the 3 Steps You…
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34 | The Guide Series: Weightlifting for Fat Loss
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This episode is for you if you have ever wondered... Can you lose fat just by lifting weights? What is the best weight training for fat loss? Should I lift heavy or light to lose weight? How long does it take to lose body fat with weight training? Sign up for a free Lifestyle Audit Episode Resources: Recipes for Results Discover…
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33 | 3 Common Mistakes to Avoid on Your Fat Loss Journey
17:15
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This episode is for you if you have ever wondered... Why am I hungry, but still not losing fat? How do I lose weight sustainably? Why do I work out and still seem to get nowhere? What diet is right for me? Sign up for a free Lifestyle Audit Episode Resources: Recipes for Results Discover the 3 Most Common Reasons Past Dieting Attempt…
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32 | How Helpful Are Supplements for Fat Loss?
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This episode is for you if you have ever wondered... What supplements should I take? Do supplements make fat loss faster? What supplements should I take every day? Is whey protein powder necessary? Sign up for a free Lifestyle Audit Episode Resources: Recipes for Results Discover the 3 Most Common Reasons Past Dieting Attempts Have Failed…
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This episode is for you if... You are a mom who is looking for creative ways to feel refreshed. You are a mom who struggles to find time to take care of your own needs. You are a mom who wants to know that you're not alone. You are a mom who wants to leave guilt behind, once and for all. The Book - Rejuvenated Mum's Make Happy Kids Tessia's Website…
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30 | The Guide Series: How Many Calories Should I Be Eating?
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This episode is for you if you have ever wondered... How many calories should I eat to lose weight? Is it good to eat 1200 calories a day? How do I know how many calories I need to eat? Are calorie calculators accurate? Sign up for a free Lifestyle Audit Episode Resources: Recipes for Results Discover the 3 Most Common Reasons Past Dieting Att…
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29 | The Most Attainable and Sustainable Fat Loss Method
24:11
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This episode is for you if you have ever wondered... What is the fastest way to lose weight? What is the right way to lose weight? How do I avoid extreme weight loss methods and fad diets? How should I go about losing weight? Sign up for a free Lifestyle Audit Episode Resources: Recipes for Results Discover the 3 Most Common Reasons Past Dieting At…
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28 | The Guide Series: Sugar and Fat Loss
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This episode is for you if you have ever wondered: Do I have to avoid all sugar to lose fat? How bad is sugar for me? Can I lose weight and still eat sugar? What does sugar do to my body? Sign up for a free Lifestyle Audit here. Episode Resources: Recipes for Results Discover the 3 Most Common Reasons Past Dieting…
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27 | The Truth About Intermittent Fasting
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This episode is for you if you have ever wondered... What are the benefits of intermittent fasting? What are the rules for intermittent fasting? How much weight can you lose with intermittent fasting? What results can I expect with intermittent fasting? Sign up for a free Lifestyle Audit here. Episode Resources: Recipes for Results …
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26 | The Guide Series: Can I Eat Fat AND Lose Fat?
14:31
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This episode is for you if you have ever wondered: What's the big deal about fats and do they really make me fat? Are fats bad? Should I be eating a low-fat diet? What fats should I be prioritizing? Sign up for a free Lifestyle Audit here. Episode Resources: Recipes for Results Discover the 3 Most Common Reasons Past Dieti…
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25 | What Every Busy Parent Needs to Hear About Fat Loss
49:34
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This episode is for you if you are a busy parent who... Is too busy to take care of your own health needs Finds it hard to prioritize your own weight loss journey because you're so busy taking care of everyone else Wants to have the freedom and flexibility to enjoy life with your kids Wants to pass down a healthy relationship with food to the …
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24 | The Guide Series: Carbs and Fat Loss
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This episode is for you if you have ever wondered: What's the big deal about carbs and how do they relate to fat loss? Are carbs bad? Do carbs make you fat? Can I eat carbs? Do I have to give up carbs? Sign up for a free Lifestyle Audit here. Episode Resources: Discover the 3 Most Common Reasons Past Dieting Attempts Haven't De…
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23 | Weight Loss Is A Personal Growth Journey
19:22
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This episode is for you if you have ever wondered: How am I gaining weight when I'm doing everything right? Why am I gaining weight when I'm eating less and moving more? Why is the scale going up? Sign up for a free Lifestyle Audit here. Episode Resources: Discover the 3 Most Common Reasons Past Dieting Attempts Haven't Deli…
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This episode is for you if you have ever wondered: What's the big deal about fiber and how does it relate to fat loss? How can I more easily maintain my weight? Is keeping the fat off always going to be a struggle? How much fiber should I be eating? Is fiber necessary for fat loss? Sign up for a free Lifestyle Audit here. Episode Resources: …
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21 | This Subtle Fat Loss Shift Changes Everything
16:53
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This episode is for you if you have ever wondered: How am I gaining weight when I'm doing everything right? Why am I gaining weight when I'm eating less and working out? Why is the scale going up? Sign up for a free Lifestyle Audit here. Episode Resources: Discover the 3 Most Common Reasons Past Dieting Attempts Haven't Delivered t…
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