Best BurnTheory Podcasts (2024)

1
Women's Health Education Network with special guest Peta Titter 32:09

2y ago32:09

32:09

In this episode of the Burn Pod Hannah is joined by Women's Health Education Network (WHEN) founder Peta Titter to discuss their upcoming projects. WHEN is a Hobart based not-for-profit organisation established with the core purpose of the support and improvement of the health of women's and the transgender community. It is driven by the need for e…

1
Mobility, stretching & breathwork with special guest Darcy Stubbings 33:59

2y ago33:59

33:59

Hannah is joined again by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to dive deeper into their discussion on mobility, stretching and breathwork and the beneficial impacts upon your day to day life of incorporating them into your routine.⁠ ⁠

1
Stress & Anxiety Part 2 with Special Guest Laura Cini 20:26

2y ago20:26

20:26

In part two of our Burn Pod series on managing stress and anxiety, We're going to focus on the key flow on effects of anxiety and what we can do to actually reduce the impact or overcome or help this feeling. Hannah is again joined by Laura Cini, an expert nutritionist and naturopath with over 20 years experience and owner of Laura Cini Wellness to…

1
Stress & Anxiety with special guest Laura Cini 26:28

2y ago26:28

26:28

Many of us have felt that over the last couple of years in particular with all of this COVID crazy. A lot of us are feeling that little bit of extra stress, that anxiety, that finding it hard to feel motivated or focused. In this episode Hannah is joined by owner of Laura Cini Wellness, expert nutritionist and naturopath with over 20 years experien…

1
Mobility, stretching and breathwork with special guest Darcy Stubbings 31:42

2y ago31:42

31:42

In this episode Hannah is joined by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to discuss mobility, stretching and breathwork and the beneficial impacts upon your day to day life of incorporating them into your routine.

1
Episode 2 - Get Moving Tips Part 2 11:38

2y ago11:38

11:38

In this episode of The Burn Pod Hannah is joined by some of our wonderful Burn instructors as they discuss the ways they help themselves get back on track and pull themselves out of a fitness slump.

1
Get Moving Tips Part 1 16:25

2y ago16:25

16:25

Welcome back for season 2 of The Burn Pod. We're kicking things off with a little winter warmer - we know that it's that time of the year where it's a bit cold and a bit miserable and staying in the warm bed is way more appealing than getting to a 6am class... which is why we have been bringing you our Get Moving Month on social media - to challeng…

1
Han's Health Tips 24:34

2y ago24:34

24:34

BurnTheory owner Hannah is all about balance, which is the approach she took getting ready for her BIG day! Join Han as she let's you in on the healthy habits she implemented in the lead up to her wedding.

1
The BurnTheory Franchise Journey 17:56

2y ago17:56

17:56

In this episode Hannah reflects on her journey building BurnTheory from the ground up and her decision to franchise her business and grow the BurnTheory community further.

1
Menopause with Laura Cini 20:50

2+ y ago20:50

20:50

Hannah is joined by nutritionist, herbalist and naturopath Laura Cini to chat about menopause - symptoms of perimenopause, how stress affects women as they go through this change and ways to help your body navigate the journey.

1
Megan's Story 19:49

2+ y ago19:49

19:49

Our amazing ambassadors are real-world women that are a part of our awesome community. In this weeks Burn Pod Hannah is joined by our beautiful ambassador Megan to chat about how movement helps her to Thrive and get balance in her life.

1
Glowing Skin with Laura Cini 20:39

2+ y ago20:39

20:39

In this episode of the Burn Pod, Hannah is joined again by special guest, nutritionist, herbalist and naturopath, Laura Cini to discuss how to get the glow! They discuss how to nourish your skin so that you glow from the inside out.

1
Detoxing with special guest Laura Cini 26:10

2+ y ago26:10

26:10

In this episode Hannah is joined by friend of the Burn Pod... nutritionist, herbalist and naturopath, Laura Cini to discuss detoxing.

1
Claire's Story 21:03

2+ y ago21:03

21:03

BurnTheory is the fitness culture where real world women thrive... We know that healthy living is more than just moving your body, We're about whole self health here! We created the Burn Pod to bring you support around mindset, nutrition and healthy living....and to inspire you with stories from real world women. In this episode Hannah is joined by…

1
Goal setting for 2022 28:04

2+ y ago28:04

28:04

Grab out your notes from the reflection exercise on the previous Burn Pod and join Hannah as you use them to plan for the year ahead. Planing is super important for us to focus our energy into something and create a pathway to actually achieve it. It also gives us a chance to create some excitement and some positive energy around what we're focusin…

1
Reflecting on 2021 with Hannah 23:52

2+ y ago23:52

23:52

Welcome in the new year by taking time out to stop and recognise your successes and assess where you can make improvements in this reflection exercise guided by BurnTheory founder, Hannah. Help to set yourself up properly for a better or a difference year ahead, before getting into a little bit of planning out the year ahead!…

1
Gut Health with Special Guest Sophie Hanley Part 2 21:58

2+ y ago21:58

21:58

In this episode Hannah is joined again by nutritionist Sophie Hanley to chat all about what we can do around Christmas to look after our gut health, nutrition and our wellbeing in general.

1
Gut Health with special guest Sophie Hanley 27:05

2+ y ago27:05

27:05

In this episode of the Burn Pod Hannah is joined by nutritionist Sophie Hanley to discuss all things gut health, and delve into the things that we can do around Christmas to look after our nutrition and our health during this crazy time of year.

1
Meditation with Dani Part 2 29:49

2+ y ago29:49

29:49

In part two of our look at meditation Hannah and Dani discuss how to actually do meditation, how it works, ways to meditate, steps to meditate and some different types of meditation... from a real-world and practical perspective.

1
Meditation with Dani 21:59

2+ y ago21:59

21:59

In this episode of the Burn Pod Hannah is joined by Dani to talk all things meditation.

1
Lucy's Story 17:27

2+ y ago17:27

17:27

We are for real world women at BurnTheory, which is why when it comes to selecting our wonderful ambassadors we always choose from our amazing group of members. In this episode you will get to know a bit more about our ambassador Lucy who rocks it at BurnTheory every week and is all about setting realistic goals and being kind to herself. We hope h…

1
Boosting your energy with special guest Laura Cini 25:20

3y ago25:20

25:20

Join Hannah and nutritionist Laura Cini as they chat all things energy. How does what we eat, our nutrition, impact our energy levels and how can we use nutrition plus other health levers in our lives to improve our energy levels?

1
Dani's Story 22:58

3y ago22:58

22:58

In this episode of the Burn Pod, Hannah is joined by Dani to chat about her journey to becoming studio manager at BurnTheory and her passion for holistic healthy living.

1
Better Sleep with Special Guest Laura Cini 18:52

3y ago18:52

18:52

Hannah is joined by Laura Cini, nutritionist, herbalist and naturopath, to chat about smarter eating patterns, light exposure, your sleep hormone melatonin and evidence-based herbal and nutritional medicine for supporting sleep.

1
Pelvic Floor Health with Special Guest Jaclyn Thurley - Founder of the Pelvic Studio 23:14

3y ago23:14

23:14

In this episode of the Burn Pod Hannah is joined Jaclyn Thurley, founder and principal physiotherapist at The Pelvic Studio, which is a physio-therapy practise with expertise in pelvic floor for both women and men.

1
Sustainable Weight Loss with Laura Cini 26:39

3y ago26:39

26:39

In this episode of the Burn Pod Hannah chats with Laura Cini - nutritionist, herbalist and naturopath, about sustainable weight loss. Looking at ways to boost metabolism, improve digestion, beat sugar cravings and balance hunger hormones.

1
Episode 20: Women's Health With Special Guest Peta Titter - WHEN founder and Head of Health Education 22:57

3y ago22:57

22:57

Join Hannah for part two of her chat with special guest Peta Titter about womens health. Peta is the founder of WHEN and head of health education, and WHEN is a women's health organisation working to educate and give power to all women across Australia to live and age well through exercise and movement, based in Hobart, Tasmania. In this episode th…

1
Women's Health With Special Guest Peta Titter - WHEN founder and Head of Health Education 25:46

3y ago25:46

25:46

Join Hannah as she chats to special guest Peta Titter about womens health. Peta is the founder of WHEN and head of health education, and WHEN is a women's health organisation working to educate and empower all women across Australia to live and age well through exercise and movement, based in Hobart, Tasmania.…

1
Hannah's Moonah Studio Launch Story 25:12

3y ago25:12

25:12

Opening a second studio is a MASSIVE task. Join Hannah as she reflects on the journey to opening the Moonah BurnTheory Studio.

1
Crafting a mindset for modern living with Annia Baron Part 2 23:47

3y ago23:47

23:47

In this episode Hannah is joined again by Annia Barron, owner of Remind Yourself - a business dedicated to crafting a mindset for modern living. This time they are chatting about habit formation, how we can get habits into our life to find that balance, that whole-self health, that really critical whole-self health topic, and personal values as wel…

1
Crafting a mindset for modern living with Annia Baron 24:12

3y ago24:12

24:12

In this episode Hannah is joined by Annia Baron, owner of Remind Yourself - a business dedicated to crafting a mindset for modern living, to chat whole self health. Annia is a mindset coach, clinical psychologist and yoga teacher. She’s obsessed with sharing the art and science of psychology practices in relatable ways that help close the gap betwe…

1
Rachael Calvert's Story 32:05

3y ago32:05

32:05

Rachael Calvert was one of our first Ambassadors to the studio and is a happy, smiling face turning up to classes each week. Rachael’s health and wellbeing journey hasn’t been smooth sailing, overcoming cancer at an early age, she has had to deal with more than her fair share of difficulties, and so we wanted to share her story in the hopes that it…

1
Perimenopause with Special Guest Renee Irvine - The Peri-Project 22:40

3+ y ago22:40

22:40

In the final episode of our 3 part series on Perimenopause Hannah is joined again by Renee Irvine from the Peri-Project, to discuss how nutrition can play a major part in managing symptoms of perimenopause.

1
Perimenopause with special guest Renee Irvine from the Peri Project 27:29

3+ y ago27:29

27:29

In the second of our 3 part series on the big M (menopause) Hannah is joined by Renee Irvine from the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the disruption and maximise health and wellbeing. In this episode Hannah and Renee chat about how nutrition and naturopathy can help …

1
Peri-menopause Special Guest Kirsten Brown - The Peri-Project 28:36

3+ y ago28:36

28:36

In the first of our 3 part series on the big M (menopause) Hannah is joined by Kirsten Brown, one of three incredible women that head up the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the disruption and maximise health and wellbeing. The Peri Project focuses on three simple pil…

1
Mindi Salt’s whole-self health journey 21:57

3+ y ago21:57

21:57

Mindi was BurnTheory’s first Ambassador to the studio and is an amazing mother to two young girls, and another on the way. She’s also strong, independent and an amazing asset to Burntheory. Mindi has had a pretty amazing health and wellbeing journey, which we will deep dive into, and we hope that you find some inspiration and relatability with her …

1
Injury Management and Prevention Part 3 19:55

3+ y ago19:55

19:55

In the final part of our 3 part series on injury management and prevention Hannah and Chrissy talk about specific injuries that women encounter and how to keep active when injury happens.

1
Injury Management and Prevention Part 2 (with Chrissy Tadros) 19:32

3+ y ago19:32

19:32

We've all been there before.... Tracking along nicely on our fitness journey and then an injury pops up! In part two of our chat with Chrissy Tadros from All Care Physio in Hobart, we dive in deeper as we discuss all things injury prevention and management.

1
Injury Management and Prevention (with Chrissy Tadros) 21:22

3+ y ago21:22

21:22

At some stage we’ve all had an injury of some sort, and we all know how debilitating and frustrating these can be. Over the next couple of episodes, we’re chatting with Chrissy Tadros from All Care Physio in Hobart, about injury prevention and injury management

1
Planning and Organising with focus on simple prep 24:10

3+ y ago24:10

24:10

This episode follows on from our previous podcast, Episode 6: Reflecting and setting your next year up for success. In the previous podcast, we worked through a reflection exercise for the year, and used this to inform our motivational goals for 2021. If you haven’t already, head back and have a listen to that podcast again, and work through the st…

1
Reflecting and planning 29:10

3+ y ago29:10

29:10

Well gals, we’ve come to the end of, what has been, a crazy, unprecedented year. Not only did we make it through (for now), COVID shut downs, but we also came out the other side and have been working towards some sort of normal routine and lifestyle again. In this podcast Hannah guides you through a reflective exercise and then takes you through go…

1
Sustainable Christmas 26:17

3+ y ago26:17

26:17

In this episode of The Burn Pod Hannah chats with Sustomi founder Bronwyn about how to reduce waste this Christmas.

1
Nutrition & Gut Health During the Silly Season 22:28

3+ y ago22:28

22:28

Hannah chats with Tasmanian based nutritionist Sophie Hanley about gut health and ways to embrace healthy habits in the silly season.

1
Managing stress and expectations (with Allison Wells) 35:01

3+ y ago35:01

35:01

Today’s episode is about managing stress and expectations, particularly coming into the silly season. And on today’s episode, we are very lucky to be joined by Allison Wells, the Director and clinical psychologist at the Psyche Mental Health Centre, a Tasmanian-based mental health clinic that offers high quality evidence-based psychological service…

1
Motivation 25:50

3+ y ago25:50

25:50

In episode two of the Burn Pod Hannah talks with some of the BurnTheory ambassadors about motivation. Digging into why we lose motivation in the first place and some real world tips on how to get back on track when you slip up.

1
The BurnTheory Story 17:57

4y ago17:57

17:57

In this episode Hannah tells the story of BurnTheory and her journey building the business into the supportive thriving community it is today.By BurnTheory

Podcasts Worth a Listen

BurnTheory Podcasts

Podcasts Worth a Listen

Quick Reference Guide