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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Cinema, quadrinhos, animação, tecnologia, literatura e afins são discutidos todas as quarta em um bate-bapo bem descontraído e um pouco sem pé nem cabeça.
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Em Oasis MX queremos te mostrar a cidade do México (DF) e cada um dos Oásis que há aí, vamos recorrer desde museus e sítios arqueológicos até discotecas e bares, e qualquer coisa que se nos atravesse pela cabeça. Lembre que Oasis MX está disponível em diferentes línguas, visite-nos em http://mxoasis.blogspot.com
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We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
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Explore new frontiers of love and connection on 'Deepen with Christina,' where Christina Weber, founder of WeDeepen and leader of The Love Club, ignites conversations that redefine dating, relationships, and intimacy. Featured in LA Magazine and on the Bill Maher Show for her groundbreaking events like 'Shop & Shag' at Erewhon, Christina brings over a decade of expertise in transformative relationship coaching and innovative social experiences. From the Biohacking Conference to Burning Man, ...
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up ...
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Criado em 2016 como um podcast do site homônimo, o Multiverso X se expandiu para algo mais: uma pequena rede de podcasts para abraçar todos os projetos criativos das mentes de nossos tripulantes. Além de analises e indicações com maior foco em literatura, seguimos explorando os universos relacionados quadrinhos, séries de TV, cinema e cultura pop. Periodicidade quinzenal (quem sabe muda em breve). Sempre às sextas, 18h.
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A journey throgh the best of Circuit Parties serving House vocals and Tribal beats | Made In Brazil www.instagram.com/andregarca www.youtube.com/andregarca www.facebook.com/djandregarca www.mixcloud.com/andregarca THE WEEK CLUB | RESIDENT DJ (BRAZIL) CONTRATAÇÕES/ BOOKINGS :: # HEADPHONE MUSIC :: Marcelo Christianote (booker) 📱 +55 11 98114 2074 ✉ marcelo@thedjs.com.br _______________________________________________________ :::: RELEASE /// ANDRE GARÇA // Rio de Janeiro DJ RESIDENTE THE WEEK ...
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"Edson" é um podcast sobre música, visando inspirar seus participantes e ouvintes a explorarem e se aprofundarem em novos álbuns, rompendo aos poucos suas zonas de conforto!
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Welcome to Biblioteca Escolar AE Fronteira, where amazing things happen.
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Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
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The School of Radiance with Rachel Varga
Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist
In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you. What IF skincare doesn't have to be complicated? What IF skincare and rejuvenation can be simplified? What IF radiance is the secret to lasting beauty? What IF the latest beauty trend is actually aging us fast ...
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396: Navigating Menopause: Insights and Strategies with Dr. Anna Cabeca
53:23
53:23
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Join in on the Master Class and Ask Anything If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor…
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Struggling with weight, hormonal imbalances, or finding the right path to better health can feel overwhelming, but Tracy Slavik’s story is living proof that transformation is possible. After battling polycystic ovarian syndrome (PCOS) and being over 100 pounds overweight—not just once, but twice, she turned her life around by embracing the Keto-Gre…
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596: Why It Take More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca
58:22
58:22
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Menopause always gets a bad rap. But let’s face it… as women, menopause is inevitable. So let’s quit overlooking its significance and use it as a time to reassess our priorities to enjoy a higher level of self-awareness and well-being! It’s time to highlight this beautiful transition into a new phase of life. Menopause marks evolution– not an endin…
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120. Mastering Menopause: Sleep, Sex & Stress Relief with Dr. Anna Cabeca
1:03:04
1:03:04
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Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41. Throughout the episode, Dr. Anna …
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Blossoming into Radiance Through Menopause and Beyond with Dr. Anna Cabeca
40:28
40:28
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How can women embrace and enhance their radiance during and after menopause? What small changes can women make to improve their hormonal balance and overall well-being? Dr. Anna Cabeca and I discuss how women can thrive during this transformative stage of life by focusing on wellness and hormonal balance to look and feel your best.. We also share h…
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Exploring the Carnivore Diet with Carnivore JT
55:51
55:51
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What is the carnivore diet, and how does it impact health and radiance? Can the carnivore diet be more cost-effective and sustainable than other diets? In this episode, Carnivore JT shares his personal health transformation, why the carnivore diet might be more sustainable than people think, and its potential benefits for health and longevity. Lear…
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122. Coping with Nursing Burnout: Tools for Healing from PTSD, OCD & Anxiety with Tay Lautner & Shannon McPeek
47:11
47:11
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In this episode, I’m sitting down with Tay Lautner and Shannon McPeek, two incredible women making waves in healthcare mental health advocacy. Tay shares her journey of battling PTSD, triggered by the pandemic, and how she transitioned from nursing into advocacy with The Lemons Foundation and her podcast, The Squeeze. Shannon, founder of Operation …
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Integrating Feminine Energy Into Your Life for Slowing Aging with Amira Alvarez
1:15:35
1:15:35
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How can embracing feminine energy lead to a positive cycle of support and fulfillment? How can you balance feminine energy and navigate challenges effectively? In this episode, Amira Alvarez and I delve into the transformative power of feminine radiance and how it impacts various aspects of your life. We discuss how embracing and amplifying feminin…
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598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder
51:20
51:20
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We’ve all heard the saying, “Follow your heart.” But what if I told you that your heart holds even more power than we’ve been led to believe? In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul. It’s called heart coher…
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The Greatest Antioxidant in the World! What is Carbon60 with Chris Burres, Founder of MyVitalC
1:08:05
1:08:05
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In this episode, we interviewed Chris Burres, co-founder of MyVital C, about Carbon60 (C60), the Nobel Prize winning molecule that is gaining attention for its powerful health benefits. Chris shares how this unique molecule has been shown to possess potent antioxidant and anti-inflammatory properties in the body. He also discusses groundbreaking re…
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DWC 130: Erotic Wellness with Jamie Elizabeth Thompson
1:09:17
1:09:17
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Explore the transformative power of erotic energy and how awakening the feminine can profoundly impact every aspect of life, from relationships to personal empowerment, with guest Jamie Elizabeth Thompson, a feminine embodiment and erotic awakening coach. Jamie shares her journey from a repressed Christian upbringing to becoming a stripper in Las V…
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Mastering Body Language with Gestures and Movement with Mike Skrypchyk
1:24:00
1:24:00
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How can women develop greater self-awareness of their body language in different settings? What are some common body language cues that can either positively or negatively impact first impressions? Mike Skrypchyk shares his expertise on how non-verbal communication, particularly movement patterns, influence relationships between men and women, the …
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121. Life Lately with Karena & Deseray: Lessons We Learned in Therapy, Navigating Grief, Manifesting Connections, & Funny Dating Stories
48:26
48:26
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Today we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we’re diving deep and keeping it fun the way true friendships do! Plus, I’ll shar…
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The Foundation of Vibrant Health with Martin Pytela
49:11
49:11
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What foundational practices can help slow down the aging process? What is the 'invisible ocean' and how does it impact your mental well-being? In this episode with Martin Pytela, we discuss the multifaceted world of holistic health and how various factors influence our well-being and how we age. From managing energy fluctuations to understanding th…
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597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps
1:10:17
1:10:17
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Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age? The truth is, the medical establishment has—and continues—to overlook viable holistic treatments for women in midlife, especially when it comes to Hormone Replacement Therapy (HRT). The focus has always been on symptoms—NOT the root cause. …
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395: I Tried Overlanding with my Husband for 3 Days!
49:40
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In this episode of Midlife Conversations, I share my three-day overlanding (glamping) experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of preparation, and the personal growth I experienced. Brooks provides insigh…
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Biohacking Breast Implant Illness with Dr. Kayte Susse l Understanding Personal Risks, Supporting Capsule Formulation, Finding Explant Surgeons for En Bloc or Capsulectomy, Addressing Autoimmunity, and ...
1:04:59
1:04:59
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In this episode, we speak with Dr. Kayte Susse about overcoming breast implant illness, sharing her personal journey and expertise on the topic. Dr. Kayte dives into the dangers associated with various types of breast implants, shedding light on the concerns surrounding heavy metals and how they may impact the body. She also explains how to determi…
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Masculine Perspective on Cultivating Radiance with Adam Allred
32:34
32:34
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How can a masculine perspective contribute to a woman's radiance? What can men do to preserve and protect the emotional energy of the women in their lives? In this insightful episode with Adam Allred, we explore the concept of radiance through a masculine lens, diving deep into the crucial role that men play in nurturing and protecting the radiance…
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Celebrating Menopause with Cynthia Thurlow
39:50
39:50
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Menopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia’s invaluable knowle…
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Just the Babes: 6 Simple Steps to Upgrade Your Health l How to Biohack Your Health for Less than 2K a Year!
1:13:58
1:13:58
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Join us for an episode filled with practical strategies to enhance your well-being. We cover 6 key areas essential for optimizing health, offering actionable steps to implement into your daily routine. This episode will help you identify your blindspots, determine which labs to run, clean up your environment, build a balanced diet, support your ner…
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394: Microdosing GLPs/Ozempic/Semaglutide for Metabolic Health with Dr. Tyna Moore
1:01:50
1:01:50
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In this episode, we dive deep into Ozempic, semaglutide, and the broader class of GLP-1 peptides with expert Dr. Tyna Moore. Contrary to popular belief, these peptides are not just for weight loss but also offer numerous benefits for metabolic health, neurodegeneration, and more. Dr. Moore emphasizes the importance of personalized microdosing, high…
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595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive
1:08:24
1:08:24
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Feeling like you don’t have the mental capacity or physical energy to do the things you love lately? You may have been told this is just a normal part of menopause and aging as a woman. But it DOESN’T have to be! Midlife is a time for a serious health reflection. And we deserve a better method of healing to feel stronger, energized, and ah-mazing– …
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The ketogenic diet isn’t just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller ‘Anyway You Can’, affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addictio…
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393: Importance of Enzymes for Protein Absorption with Wade Lightheart
56:06
56:06
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Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of Bioptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme pr…
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Age Gracefully by Mastering Conflict Resolution with Ease with Robert Rogers
1:05:26
1:05:26
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How can situational awareness and tradecraft enhance our sense of security and ease in daily life? What everyday tactics can help us make intelligent decisions and communicate effectively? Listen to this heartfelt conversation with my dear uncle, Robert Rogers, author of Shabazz Rising, where he shares his invaluable insights on how we can navigate…
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119.”My Best Friend’s A Serial Killer:” Moving Forward After Deception & Betrayal with Amy Loughren
1:10:22
1:10:22
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Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix’s “The Good Nurse” and the documentary “Capturing the Killer Nurse.” In this episode, Amy shares how childhood abuse shaped her path, from becoming a nurse to uncovering the horrifying truth about her friend. W…
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Aging with Grace and Confidence with Diane Gilman
45:22
45:22
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How can you embrace your best self after 50? How important is diet in maintaining your energy and radiance as you age? In this episode, Diane Gilman shares her journey of resilience, creativity, and self-discovery. We explore her perspective on aging and how she has turned challenges into opportunities for growth and how wisdom and gratitude that c…
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594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation
48:28
48:28
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Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look. Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I tra…
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392: Is it ADHD or Normal Midlife Symptoms with Dr. Lauren Noel
1:02:08
1:02:08
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Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influenc…
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Walking the Camino de Santiago for me isn't just a physical journey; it’s a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual refl…
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391: 7 Easy Ways to Eliminate Back Pain For Good
19:38
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In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importa…
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Navigating the Shifts in the Aesthetic Industry with Daniel Gouw
36:03
36:03
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What are the emerging trends and future directions in the medical aesthetic industry? Why is there a growing shift towards natural and holistic treatments, and how can this impact your aesthetic choices? In this episode, Daniel Gouw and I explore the importance of balancing personal and professional lives, the pros and cons of medical procedures ou…
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