Best Caffeine Boost Podcasts (2024)

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56 | Holiday Series: Enjoy Holiday Gatherings Without Overeating 15:04

9h ago15:04

15:04

In this episode, we dive into The One-Plate Rule—a powerful, simple strategy to help you stay mindful and feel in control at holiday gatherings without sacrificing your favorite foods. If you're tired of the post-holiday slump, bloating, and unwanted weight gain, this episode offers a practical way to enjoy your meal fully, avoid overeating, and ke…

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#154: Sandy Almendarez - SupplySide West Rebrands to SupplySide Global (Informa Markets) 27:57

2h ago27:57

27:57

For Episode #154 of the PricePlow Podcast, Mike and Ben sit down with Sandy Almendarez, the Vice President of Content at Informa Markets, to discuss SupplySide West 2024 live from the event. Sandy provides an introduction to her role and responsibilities, overseeing the educational programming and content for the large trade show. We reached out to…

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55 | Holiday Series: 6 Strategies to Enjoy Holiday Sweets Without Gaining Weight 19:29

2h ago19:29

19:29

Ready to indulge in holiday treats without the guilt or weight gain? In this episode, we’re diving into simple, effective strategies to help you savor every bite of those seasonal sweets while keeping your wellness goals in check. I’ll share my personal story of navigating cravings and the steps you can take to enjoy treats mindfully. From curbing …

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Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running 1:02:56

3h ago1:02:56

1:02:56

It’s a runner’s worst nightmare being out on a run and suddenly GI issues strike. If you’ve been running long enough, there’s a good chance that at some point you’ve eaten the wrong thing or just gotten unlucky and suffered this uncomfortable situation. So today, we’re going to help you solve this problem! You’ll learn… Why running can cause digest…

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54| Holiday Series: Avoid Holiday Weight Gain With Identity-Based Habits 12:02

5d ago12:02

12:02

Are you ready to navigate the holiday season with confidence and avoid the typical weight we tend to gain this time of year? This episode kicks off our special holiday series, designed to give you one simple, effective tip per episode to help you stay on track with your health and weight goals through the celebrations and family gatherings. Today, …

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Inside the Pro’s Pain Cave (with Thomas Perren) 1:02:40

2h ago1:02:40

1:02:40

In this episode, elite eSports cyclist Thomas Perren joins hosts Dr. Tim Podlogar and Alex Rhodes to dive deep into the world of indoor racing and pain cave setups. Thomas shares insider tips on how to set up the perfect pain cave, boost your virtual racing performance, and optimize your nutrition to stay at the top of your game.…

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Afterthoughts: How Art and AI Unlock Human Potential 47:39

13m ago47:39

47:39

Believe the hype—art can transform your life.In this episode of Flow Radio, hosts Steven Kotler, Dr. Michael Mannino, and Ryan Wickes explore the powerful connections between creativity, longevity, and the future of human-AI collaboration. Tune in for a fresh look at how an “aesthetic mindset” influences aging, cognitive health, and the amount of f…

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53 | The Secret to Lasting Weight Loss: Make One Change For Big Impact 16:18

3h ago16:18

16:18

Hi lovely, In this episode, we’re diving into the power of small, impactful changes that support sustainable weight loss and improve overall health. These simple, daily tweaks can help you break through common weight loss roadblocks and create long-lasting results, perfect if you’re feeling overwhelmed by everything you think you “should” do to los…

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Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials 55:12

7d ago55:12

55:12

When Jacob Heslington was sitting in the ICU as a 21 year-old recovering from severe blod clots, he probably didn’t imagine that only 9 years later he would be running in the Olympic Marathon Trials. Qualifying alone would have been an impressive feat. His success didn’t stop there though. In only his 2nd ever marathon, Jacob managed to finish 21st…

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52 | LIVE COACHING: Struggling to Eat Enough Protein? Easy Solutions for Busy Women! 18:27

13d ago18:27

18:27

Hello lovely, In this behind-the-scenes episode from my group coaching call, I’m answering a common question from a client who’s been struggling to stay on track with healthy eating because she can’t seem to get enough protein. Tune in as I challenge Karen’s mindset around protein and explore how this impacts her weight loss journey, energy levels,…

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51 | Struggling with Belly Fat? The Hormonal Reason Behind Midsection Weight Gain 16:43

15d ago16:43

16:43

Are you struggling with stubborn belly fat and wondering why, despite your best efforts, it just won’t budge? In today’s episode, I’m diving deep into the hormonal reasons behind midsection weight gain, especially during perimenopause and menopause. We’ll explore how fluctuations in estrogen, the decline of progesterone, and elevated cortisol level…

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Evidence-based Ways to Stay Healthy as a Runner with Chiropractor Chantelle Maryuen 49:15

7d ago49:15

49:15

There’s a lot of bad information out there when it comes to injury treatment and prevention. That’s why it’s so important to make sure you get information from a reliable source like today’s guest, doctor of chiropractic Chantelle Maryuen. Chantelle works at the Runner’s Academy clinic in Toronto, offering a variety of services helping runners with…

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50 | Waiting for January to Start Losing Weight? How This is Hurting Your Success 13:57

20d ago13:57

13:57

Hi lovely, Are you waiting until January to start your weight loss journey? If you’ve ever thought, “I’ll focus on my health after the holidays,” this episode is for you. In this episode I break down why starting in January might not be the best strategy for long-term success, sharing surprising research about the stress of New Year’s resolutions a…

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Art and Flow: The Neuroaesthetics Revolution 51:02

14d ago51:02

51:02

In this episode of Flow Radio, Steven Kotler and Dr. Michael Mannino sit down with Susan Magsamen and Ivy Ross, co-authors of Your Brain on Art: How the Arts Transform Us. These groundbreaking experts explain how making and experiencing art changes the way we think, feel, and perform. From our ancient past to cutting-edge science, find out why art …

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#153: Danielle Citrolo - Cognizin Citicoline GENE Research by Kyowa Hakko 38:39

14d ago38:39

38:39

In Episode 153 of the PricePlow Podcast, we’re joined by Danielle Citrolo, Vice President of Scientific and Regulatory Affairs at Kyowa Hakko USA, to discuss exciting new research on Cognizin Citicoline. Cognizin, an industry-leading nootropic ingredient known for its benefits in brain health, has long been praised for its ability to support focus,…

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Coach Ruairi Moynihan Shares his Favorite Workouts 1:05:26

15d ago1:05:26

1:05:26

Every run in a good training plan serves a purpose. That doesn’t mean that you have to enjoy them all equally though. Even if you have performance goals, it can be a lot easier to stick to the plan if you enjoy the process. Today’s show is all about giving you new workout ideas that you’ll actually want to do. Coach Ruairi has more than a few ideas…

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49| LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Bootcamp 39:08

23d ago39:08

39:08

Hi lovely, Ready to finally boost your metabolism and lose weight after 40? Tune in to Day 1 of my free 2-day bootcamp! In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Learn more about the Metabolic Mastery pr…

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48 | 3 Common Exercise Mistakes Women Over 40 Make (And How to Fix Them for Lasting Weight Loss) 13:35

28d ago13:35

13:35

In this episode, we’re tackling the 3 biggest exercise mistakes women over 40 make that could be sabotaging your weight loss efforts. If you’re stuck in a plateau, feeling fatigued, or frustrated with your fitness routine, this is for you. Learn how to avoid the pitfalls of doing too much HIIT, not enough movement, and fasted workouts—plus, discove…

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47 | Still Eating Less to Lose Weight? Why It’s Not Working for Women Over 40 and What to Do Instead 10:53

21d ago10:53

10:53

In today’s episode, we’re tackling one of the most common (and frustrating) pieces of advice women over 40 hear when trying to lose weight: “Just eat less and exercise more.” If you’ve been following this advice and feel stuck—especially if you’re in perimenopause or post-menopause—this episode is for you. I’m sharing a real client story about how …

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#152: Shawn Wells and Dustin Elliott: NNB Nutrition Takes on GLP-1, MPS, and Collaborative Energy 1:44:52

21d ago1:44:52

1:44:52

In Episode #152 of the PricePlow Podcast, Mike and Ben are joined by Shawn Wells, Chief Science Officer, and Dustin Elliott, the new Chief Brand Officer at NNB Nutrition, to explore the innovative world of nutraceuticals and the exciting future of the company. Shawn, a returning guest, shares his insights on NNB’s cutting-edge ingredient developmen…

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5x National Champion Sabrina Little: Finding Happiness Through Running 1:08:41

22d ago1:08:41

1:08:41

Sabrina Little is a 5x national champion ultra runner who happens to also be a professor of moral philosophy. During her career, when she wasn’t breaking American records, she earned a Phd in Philosophy at Baylor University. More recently though, she published her book “the Examined run - why good people make better runners” all about how running f…

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46 | LIVE COACHING: How Bloodwork Can Give You Insight Into Weight Loss After 40 14:29

30d ago14:29

14:29

In this episode, I take you inside my Metabolic Mastery for Women Over 40 program to dive deep into blood sugar health. I review my client’s bloodwork, focusing on hemoglobin, A1C, and fasting glucose, and explain how these markers impact weight loss, metabolism, and energy levels. You’ll learn practical tips to balance blood sugar, boost energy, a…

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#151: Bill Russell - The Magnum Masterplan: Magum Nutraceuticals Goes Global 57:45

28d ago57:45

57:45

In Episode 151 of the PricePlow Podcast, Mike and Ben sit down with Bill Russell, CEO of Magnum Nutraceuticals, for an insightful discussion on building a premium supplement brand in an increasingly crowded market. Bill, who acquired Magnum Nutraceuticals two years ago, shares his unique journey from a customer of the brand to its leader. With a ba…

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45 | 3 Foods That Will Boost Your Metabolic Rate and Help You Lose Weight After 40 9:05

1M ago9:05

9:05

Are you struggling to lose weight and wondering if certain foods can actually give your metabolism a boost? Well, good news! In this episode of Metabolic Mastery for Women Over 40, we dive into the science behind three powerful foods—beets, lemon, and ginger—that can help rev up your metabolism, support detoxification, and improve digestion. If you…

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Practical Tips for Balancing Running With Your Busy Lifestyle 53:40

1M ago53:40

53:40

We get that you’re busy, and finding a balance between training and life will probably make you a better runner than forcing your training at the expense of sleep or important life commitments. Life is unpredictable and it can be hard to find the right balance for you. Coach Jeff Gaudette is familiar with this struggle as a running coach and father…

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44 | Struggling with Bloating After 40? Discover the Hormonal Causes and One Simple Tip to Beat Bloating Fast 13:19

1M ago13:19

13:19

Are you tired of constant bloating that seems to get worse with age? Whether you’re in your 40s, perimenopause, or post-menopause, bloating can make you feel uncomfortable, sluggish, and even look 6 months pregnant after eating. In this episode, we’re diving into the connection between bloating, hormones, and digestive health—especially how estroge…

1
The Secrets to Hill Climbing Success 54:39

1M ago54:39

54:39

Hill climb season is upon us. Dr. Tim Podlogar and Alex Rhodes discuss what you need to focus on to perform at your best, how nutrition can improve your results, and which supplements are worth considering. They also talk about KOM challenges on longer climbs and how nutrition strategies differ compared to shorter hill climbs.…

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#150: Dr. Garrett Smith - The Vitamin A Toxicity Epidemic 1:59:11

1M ago1:59:11

1:59:11

Dr. Garrett Smith, known as the Nutrition Detective, joins the PricePlow Podcast to discuss his journey into the world of vitamin A toxicity and its connection to numerous health issues. This is an impactful episode, as we’re learning how damaging this fat-soluble class of molecules is — especially when consumed in excess over time — and how diffic…

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43 | Still Making These 3 Nutrition Mistakes? Here's Why You're Not Losing Weight After 40! 11:21

1M ago11:21

11:21

If you’re a woman over 40 struggling to lose weight and tired of bouncing between diets with no lasting results, this episode is for you! In today’s show, I’m sharing 3 common nutrition mistakes that could be sabotaging your weight loss efforts during perimenopause or menopause. These mistakes are slowing down your metabolism, draining your energy,…

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One Gotta Go: Runner’s Edition 41:23

2M ago41:23

41:23

We pride ourselves on bringing you informative content, but sometimes it’s even more fun to throw that out the window and just talk about how much we love running. We’re bringing the classic game of One Gotta Go to the Run to the Top Podcast and there will be plenty of tricky decisions to make. The goal is to choose among a group of beloved running…

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Afterthoughts: The Neurobiology of Breath and Emotion 47:51

1M ago47:51

47:51

In this Afterthoughts episode of Flow Radio, hosts Ryan Wickes, Steven Kotler, and Dr. Michael Mannino revisit their recent conversation with Dr. Jack Feldman, diving deeper into the neuroscience of breathing and its impact on peak performance. Building on Dr. Feldman's groundbreaking research, the hosts explore: The surprising links between breath…

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PCOS and Your Weight. Doctor's Tips 5:48

2M ago5:48

5:48

Actionable Insights for PCOS Weight Management Main Theme: Managing Weight with PCOS—A Holistic Approach Polycystic Ovary Syndrome (PCOS) presents unique challenges, especially concerning weight management. This guide provides ten actionable insights to help individuals with PCOS achieve a balanced, healthier lifestyle. 1. Dietary Modifications: Bu…

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PCOS Management Tips From our Team of Doctors 6:03

2M ago6:03

6:03

Fueling Your Body Right: Diet and Exercise for PCOS Lifestyle Modifications: Diet and Exercise Learning Objectives: Understand the importance of diet and exercise in managing PCOS. Learn about PCOS-friendly eating patterns. Discover effective exercise routines for PCOS management. Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide…

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42 | Are You in Perimenopause? 10 Signs Besides Hot Flashes and Period Changes! 18:57

1M ago18:57

18:57

Feeling more tired than usual, dealing with stubborn weight gain, or experiencing sleepless nights? You could be in perimenopause—and it’s not just about hot flashes and period changes. In this episode, we’re diving deep into the 10 surprising signs of perimenopause, including digestive discomfort, increased anxiety, and those nagging cravings. If …

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Healthy Habits. Let's Show you How to Build Them 4:24

2M ago4:24

4:24

10 Actionable Insights for Creating Healthy Habits Start Tiny: Begin with habits that take less than two minutes to complete. This makes it easier to start and builds momentum for larger changes. Use Habit Stacking: Attach new habits to existing routines. For example, do a brief stretching routine right after brushing your teeth in the morning. Des…

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#149: Scott Zimmerman & Derek Greer - Flavoring the Future at Sensapure Flavors 1:29:31

2M ago1:29:31

1:29:31

Welcome to Episode #149 of the PricePlow Podcast! In this special episode, Mike and Ben take you on a journey to Salt Lake City, where they visited the cutting-edge facilities of Sensapure Flavors. After spending 36 immersive hours learning the intricacies of flavor science, they sit down with two industry experts: Scott Zimmerman, a seasoned flavo…

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41 | LIVE COACHING: Should You Take Berberine for Weight Loss? 9:27

2M ago9:27

9:27

In this episode, I’m answering a question from my client in my live coaching session in my Metabolic Mastery For Women Over 40 program. I help my client Maria navigate whether she should stop or continue taking Berberine. If you're a woman over 40 struggling with stubborn weight gain, low energy, and hormonal imbalances, supplements like Berberine …

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Time to Taper: How to Get To Race Day Fresh and Avoid the Dreaded Taper Tantrums 53:12

2M ago53:12

53:12

Most training plans call for a reduction in mileage before your goal race but if you feel nervous and anxious during this time you’re not alone. In fact, there’s even a name for the emotional turbulence runners feel during this time and it’s called the taper tantrums. If you’re tapering for your next marathon right now or will be soon, it’s importa…

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40 | Need an Energy Boost? 3 Tips to Get You Started 14:49

2M ago14:49

14:49

Feeling tired all the time? Struggling to make it through the day without coffee or sweet snacks? In this episode, we’re diving into the root causes of fatigue, especially for women over 40, and giving you 3 actionable tips to boost your energy naturally. Whether you’re dealing with low energy, afternoon crashes, or just feeling drained, these tips…

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#148: Elias Chiatalas - aXivite Burns Fat AND Boosts Performance 1:02:31

2M ago1:02:31

1:02:31

On Episode #148 of the PricePlow Podcast, Mike and Ben welcome Elias Chiatalas, CEO of SEE Nutrition, to discuss aXivite, a supplement ingredient known for fat loss and sports performance benefits. Elias shares his journey, starting as an athlete and pursuing a degree in physical therapy, before moving into strength and conditioning. His passion fo…

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39 | Can’t seem to lose weight after 40? 3 reasons why! 14:06

2M ago14:06

14:06

Are you struggling to lose weight after 40? You're not alone! In this episode, I dive deep into why women over 40 experience stubborn weight gain, even when they feel like they’re doing everything right. Remember when cutting out sugar or eating salads for a few days used to work? Unfortunately, as we age, our bodies change—and that old strategy ju…

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How Caffeine can Boost Performance as a Runner 1:07:04

2M ago1:07:04

1:07:04

Many runners already swear by their morning cup of coffee, but caffeine can also boost your running performance if used correctly. This effect works by reducing the perception of pain and increasing alertness on the run so that you may feel more comfortable running at faster paces. If this sounds too good to be true, it’s even recommended by World …

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