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We Get Real AF

Vanessa Alava & Sue Robinson

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We Get Real AF (WeGRAF)​ is an upbeat lifestyle and emerging tech & science podcast packed with mentorship & practical tools that empower women to succeed professionally & personally. Not a coder or a rocket scientist? Neither are we! Our goal is to redefine feminism, bridge cultural gaps, and give practical advice for living your BEST life in a tech-enabled world. Join Vanessa Alava & Sue Robinson for REAL conversations with female leaders exploring how cutting-edge science & technology int ...
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Dynamic Duo Podcast

Dynamic Center for Vision Therapy

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Dynamic Duo podcast! Developmental optometrists Ryan Edwards, OD, FCOVD and Lindsey Stull, OD, FCOVD introduce you to their podcast series. The hope of this series is to offer knowledge and insight into the field of developmental optometry and vision rehabilitation, the importance of functional vision and its impact on other systems of the body, and the benefits of collaboration between professionals to address visual and other sensory impairments. Future podcasts will feature interviews wit ...
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Justin Wilford, PhD leads a team of psychologists, therapists, and coaches who are passionate about using emotional fitness to make work/life better. Yes Collective delivers life-changing therapeutic tools, practices, and support designed for today's work environment. The Yes Collective Podcast is our space to bring you the top mental and emotional wellness experts from the Yes Collective app. Episodes include conversations with psychologists, therapists, coaches, and loads of other experts ...
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TRANSCRIPT Hi, Sophie here as usual. This is just a very short piece of audio to let you know that the Foodies podcast will be taking a bit of a holiday until the later half of this year. As keen listeners will know, I’m undertaking a PhD at the moment as well as working a part time job. The PhD is coming to the pointy end which means my time and b…
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In this episode Kim Anastasiou, a Research Fellow at the Stretton Health Equity Institute of the University of Adelaide, unpacks the impact that ultra processed foods are having not just on our health but also our environment and what this means for the work we do and the world we live in. Kim is an advocate for the transformative changes needed to…
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Dr. Fiona Willer is an Advanced Accredited Practising Dietitian and Fellow of the Higher Education Academy renowned for her advocacy of weight-neutral practices in healthcare. Throughout the podcast episode, Fiona shares insights on why a weight neutral approach is necessary to progress population wellbeing, and how community health and food practi…
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EPISODE #81 - Lisa Gungor is an artist, author, yoga instructor, and a facilitator in Yes Collective’s new Root Work Immersive Circles. When she was introduced to the Yes Collective team, she was just "Lisa" the yoga and ecstatic dance teacher. But the team later found out that she's a Grammy-nominated Christian indie rock musician who traveled the…
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EPISODE #80 - Welcome to this special edition of the Yes Collective Podcast. This one is a collaboration with our new friends at REVcovery podcast, Sarah Heath and Justin Gentry. The REVcovery podcast is focused on life after Christian ministry, recovering from being a professional Christian, and finding meaning in the aftermath. Justin doesn't fit…
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Rowena Yamazaki is an Accredited Practicing Dietitian from YouthBlock - a specialist youth health service in Sydney. For the last 17 years Rowena has led the Yhunger program which aims to strengthen young people's food literacy skills and improve their food security status. Rowena talks about involving youth throughout all elements of food and nutr…
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EPISODE #79 - This week we're thrilled to welcome on the podcast Colin Pugh, Executive Director of the Brooklyn Psychedelic Society. Colin is the Executive Director of Brooklyn Psychedelic Society (BPS), an organization founded in 2015 whose mission is to serve as a prototype of a psychedelic co-op, which is to say a democratically governed, commun…
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Dr. Sue Kleve is a public health nutrition researcher and senior lecturer with the Department of Nutrition, Dietetics and Food at Monash University. Sue has over 20 years’ experience working across community and public health nutrition settings in Australia. In this episode Sue provides insights into why more and more Australians are experiencing f…
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EPISODE #78 - We're thrilled to announce our first 8-week Root Work program is filled! three weeks of preparation and four weeks of integration surround 4-day retreat in Temecula, California. This program supports deep inner healing and new levels of self-acceptance, self-clarity, and self-expression. If you're interested on getting on the email li…
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EPISODE #77 - We just finished Week 1 of our newest 4-week Studio Circle called Internal Family Systems for Your Daily Life, facilitated by Yes Collective cofounder, IFS practitioner, and podcast cohost Justin Wilford, PhD. In this podcast episode, Justin talks with lead trainer for the IFS Institute, Sue Richmond, LCSW. If what you hear makes you …
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EPISODE #76 - We are beyond excited to launch our next Studio Circle live on July 25th! It's called Internal Family Systems for Your Daily Life, facilitated by Yes Collective cofounder and IFS practitioner, Justin Wilford, PhD. Justin has a doctorate in designing and evaluating mental health programs and is trained in Mindfulness-Based Stress Reduc…
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EPISODE #75 - Perhaps you've seen a 60 Minutes episode or a Netflix documentary on the emerging science of psychedelics in mental health. Or perhaps you've even found your way into a psychedelic-assisted therapy session or retreat. Or maybe psychedelics are a totally uncharted territory for you. Regardless of where you are on this spectrum, you're …
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Dr Alexandra Jones is a public health lawyer and researcher at The George Institute for Global Health within the Food Policy team. This episode dives deep into the world of food policy and regulation, as Ali explains Front of Pack Labelling around the world with a particular focus on the Australian Health Star Rating. We talk about how this regulat…
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EPISODE #74 - Have you ever been told you're “too sensitive," “too dramatic,” “too shy” or you “think too much”? Do you often feel overwhelmed and aren't sure why? What if all of your sensitivities were just untapped resources for living a connected, creative, and thriving life? If this resonates for you, then you're going to love this conversation…
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Helen Vidgen is an Associate Professor in Nutrition and Dietetics at the Queensland University of Technology. This is Part Two of a two-part episode. This episode is all about Helen’s food literacy work and the global impact that it's had.If you’re unsure what food literacy is, why we should be considering it in our everyday work and how we can do …
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Helen Vidgen is an Associate Professor in Nutrition and Dietetics at the Queensland University of Technology. This is Part One of a Two-part episode. In this first episode we go through Helen’s incredible career journey in public health and community nutrition and dive deep into various topics including the lack of diversity in our workforce, how t…
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EPISODE #73 - We are thrilled to launch our first Internal Family Systems Studio Circle in July! It's called "IFS for Your Daily Life," and it's a live 4-week workshop led by IFS Institute-trained Justin Wilford, PhD, and his expert therapist team Jenny Walters and Alicia Wuth. They'll cover the foundational model of IFS, the big ideas, and most im…
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EPISODE #72 - Hey there, before we get started we want to let you know about an incredible 4-week online program—we call them Studio Circles—that we're launching in the Yes Collective, with the first live session on May 13th. This Studio Circle is all called "Creating Authentic Relationships." We designed this powerful 4-week live program to teach …
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EPISODE #71 - Before we begin, we want to tell you about about a brand new way to build connection, personal growth, and modern spirituality into your life. Starting in May, Yes Collective is launching brand new 4-week, live online workshops called Studio Circles. Each Circle focuses on cutting-edge, transformational practices and ideas that help y…
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Professor Sharon Friel is an ARC Laureate Fellow, Professor of Health Equity and Director of the Planetary Health Equity Hothouse and the Menzies Centre for Health Governance at the School of Regulation and Global Governance (RegNet) at the Australian National University. On today’s show Sharon talks about investigating the intersection of climate …
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EPISODE #70 - We are thrilled to welcome on the podcast the accomplished entertainment executive turned mental health advocate and best-selling author, Tara Schuster. She just released Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way -- an amazing memoir slash emotional healing guide. It’s really b…
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Dr. Cathy Wilkinson is the CEO of the Stephanie Alexander Kitchen Garden Foundation. The SAKG Foundation provides inspiration, information, professional development and support for educational institutions to deliver pleasurable food education for Australian children in conjunction with educators, partners and the wider community. As Cathy explains…
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EPISODE #69 - This week, Jenny and Justin are thrilled to be joined by Lauren Lovett, an embodied artist coach who is on a mission to support people in their pursuit of embodied empowerment. Lauren started acting on stage at the age of 10, and went on to pursue a BFA in drama from The Juilliard School. After performing in theaters across the countr…
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EPISODE #68 - We're thrilled to welcome back clinical psychologist and reiki master, Nadia Torres-Eaton, PsyD, ABPP. It's not too often you get in one person the clinical experience and expertise combined with the openness to alternative healing modalities, which is why we always love learning from Nadia. Currently she privately practices individua…
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Author, entrepreneur and disability advocate John Samuel began losing his vision at a young age. Instead of letting it limit his future, he's using his experience to expand accessibility across technology and in the workplace. Join us for an aspirational story of grit, resilience, and a more inclusive world. John Samuel - LinkedIn John Samuel websi…
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EPISODE #67 - Each month in Yes Collective we focus on a central theme that ties together our new therapy tools, podcasts, and conversations. This month, we’re focused on cycle-breaking! Cycles are the patterns of behaviors, emotions, and beliefs. There can be inter-generational patterns that get passed down from one generation to the next. There c…
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People with disabilities often face an uphill battle when it comes to finding employment and career growth. Sue and Vanessa speak with Deaf Kids Code and Proctor & Gamble about how they're devising a more inclusive approach to the talent pool - it could be a model for all companies looking to hire and retain top talent. Deaf Kids Code Shireen Hafiz…
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EPISODE #66 - We're continuing our February focus on building and maintaining authentic relationships with this podcast rewind from last year with the relationship coach Jayson Gaddis. We've long known about Jayson and the amazing work he does at The Relationship School and we couldn't wait to have him come on the podcast. We dove into Jayson's jou…
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As Director of Product Accessibility at Netflix, Heather Dowdy is helping to ensure that Netflix entertainment is available to be enjoyed by all - with and without disabilities. Heather talks with Sue and Vanessa about how building an accessible entertainment industry helps pave the way to a more inclusive culture. Heather Dowdy LinkedIn We Get Rea…
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EPISODE #65 - All February we’re focusing on building and maintaining authentic relationships. This week, Jenny and Justin talk with executive matchmaker and dating coach Sophy Singer because she helps people find those authentic connections that lead to lifelong relationships. Sophy knows a thing or two about how to start an authentic relationship…
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Kristi Ray & Erika Arlee are Wilmington NC- based filmmakers who are bringing their profession to young girls through their innovative summer camp, Shoot Like a Girl. Besides producing their own mission-driven original films through their company Honey Head Films, they're helping to ensure that more women have the technical know-how and decision-ma…
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EPISODE #64 - This is our second time around with Ryel Kestano, author, coach, and CEO of ART International, the world's leading authentic relating training organization. We had to have him back on to kick off our February theme of building authentic relationships. Nothing has a bigger influence on our emotional health than relationships. Yet how m…
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EPISODE #63 - All January long we’re working on new beginnings, fresh starts, and new year renewals. For us this means setting aside time to step back and think about what do we really want to focus on? What do we really want to commit to? Spend our time on? In considering these questions, I thought about Chris Gray, authentic relating trainer, coa…
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EPISODE #62 - Hello 2023! Welcome to our first podcast of the new year! All January long, the Yes Collective is focused on ideas, feelings, and acts around renewal. For us, the beginning of 2023 is not so much about starting something novel but of renewing, refreshing, and remembering our deepest commitments in life. We think that everyone, in thei…
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The holidays can be an especially hard time of year for someone in pain. Mammogen's CEO Liz Cormier-May has some advice for ways to show support. Talent Specialist Alisa Walters helps us vet the "Best Places to Work" lists, and we have this week's top tech news. - This is a re-release of a top holiday segment from the podcast archives! Support the …
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Sue and Vanessa speak with women's finance expert Nicole Hartwig about how to make the most of a Holiday Bonus, & Talent Specialist Alisa Walters has some tips for staying productive this month. Plus, we have some no-cost/low-cost home decor tips to make your house merry & bright. This is a re-release of one of our top holiday season episodes! Real…
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The roles are reversed in this episode with podcast host Sophie Wright-Pedersen in the hotseat being interviewed by Donna Munari. Sophie talks about her public health nutrition journey so far, why she started this podcast and where it might go in the future. Check out all the podcast links below: - Alice Springs Food Security report - Cook Chill Ch…
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EPISODE #61 - Grief is often an unseen and unacknowledged companion for many of us throughout the holiday season, whether we feel the loss of a loved one or feel the sorrow of another's loss. In this very special holiday episode of the Yes Collective Podcast, Jenny and Justin talk with grief expert and licensed therapist, Vanessa Fierstadt, LMFT. W…
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Talent Specialist and career coach Alisa Walters offers a few tips for how to say "No" at work. Find Alisa Walters Online: LinkedIn We Get Real AF Podcast Credits: Producers & Hosts: Vanessa Alava & Sue Robinson Vanessa Alava LinkedIn Instagram Twitter Sue Robinson LinkedIn Instagram Audio Producer/Editor: Sam Mclean Instagram Website Audio Music T…
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EPISODE #60 - Throughout the month of November here at the Yes Collective, we’ve been diving deep into the mystical and magical world of woo for emotional health. From energy healing to Tarot to astrology, our amazing team of therapists, psychologists, and coaches have been exploring how “woo” practices can be more than fun diversions or guilty ple…
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Futurists Cathy Hackl and John Buzzell talk about their book, The Augmented Workforce - geared to help the non-technical professional understand the metaverse and the impact technology has and will continue having on business. (re-release) Find Cathy Hackl & John Buzzell Online: Cathy LinkedIn John LinkedIn Referenced: The Augmented Workforce: How …
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Welcome to Yes On-the-Go, where we bring Yes Collective members the audio version of Yes Collective expert team content straight from the app. This episode of On-the-Go is a podcast version of our Wellness Reset Meditation on Accepting Yourself Completely. As a Yes Collective member, you can download 5-minute meditations like this one and scores of…
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Imagine if 1 million more school-age girls were engaged in STEM activities in the next five years... it could help close the technology sector's gender gap while expanding the talent pipeline. This is the goal of the Million Girls Moonshot, and its director Teresa Drew chats with Sue and Vanessa about how her program is shaping the future. (re-rele…
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Danielle Gallegos is a Professor in Nutrition and Dietetics at the Queensland University of Technology. With over 30 years of experience, Danielle continues to contribute significantly to public health nutrition work - particularly in the areas of food security, food literacy and early childhood care. Danielle is the Director of the Woolworths Cent…
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EPISODE #59 - This month’s theme in the Yes Collective is all about the power of "woo" for supporting our mental and emotional health. In this episode, Justin and Jenny explore the power of woo: understanding what it is, what it could be, and how we can use it consciously in our mental and emotional healing journeys. We also introduce Jenny as Just…
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Talent Specialist Alisa Walters explains the 5 most common types of communication styles that you often find in the workplace and how they affect others - which one describes you? (re-release) Find Alisa Walters Online: LinkedIn We Get Real AF Podcast Credits: Producers & Hosts: Vanessa Alava & Sue Robinson Vanessa Alava LinkedIn Instagram Twitter …
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Turning the "damsel in distress" into a badass! CEO Madeline Di Nonno explains how the Geena Davis Institute on Gender in Media is using AI to help Hollywood write more diverse scripts and re-frame the way women and under-represented people are portrayed in movies and TV shows. (Re-release) Find Madeline di Nonno Online: LinkedIn Referenced: Geena …
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EPISODE #58 - This month’s theme in the Yes Collective is work/life wellness, and we’re diving even deeper with an outstanding leader in organizational psychology and leadership development, Dr. Avina Gupta. She’s pioneered leadership and coaching engagements in organizations from small family-owned businesses to billion dollar multi-national corpo…
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Sue, Vanessa & Alisa provide practical ways to be more assertive at work and in life in this episode on effective communication. (re-release) Find Alisa Walters Online: LinkedIn We Get Real AF Podcast Credits: Producers & Hosts: Vanessa Alava & Sue Robinson Vanessa Alava LinkedIn Instagram Twitter Sue Robinson LinkedIn Instagram Audio Producer/Edit…
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Welcome to Yes On-the-Go, where we bring Yes Collective members the audio version of Yes Collective expert team content straight from the app. This episode of On-the-Go is a podcast version of our Wellness Reset Meditation on Rest. As a Yes Collective member, you can download 5-minute meditations like this one and scores of other emotional health r…
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