Caveman's Corner is the best MMA podcast in the 716. Hear the about local and national combat sports news. We interview local and national fighters, coaches, gym owners, promoters. If it has to do with fighting we talk about it. I don't pull punches and we name names on this show
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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
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Produced at PlainsFM. Dr Carl Bamlet is from the 'Alpha Omega Clinic' and is a Chiropractor, Certified Nutrition Specialist with an extraordinary amount of knowledge about how bodies function and what to do to help them function better as well as how important a healthy body is to a better business. On this monthly hour show Carl and Cuz talk about a wide range of health choices, business challenges and issues as well as highlighting health oriented Canterbury businesses. Tune into this show ...
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Welcome to the Caveman podcast, where I’m brutally honest and talk about life experiences!
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Welcome to a secret cave of stories and journals.
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TWO HOURS OF ABSOLUTE BULLSHIT 1AM - 3AM MONDAY MORNINGS
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Health and fitness tips to evolve your progress
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Comedy show about current events
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Welcome to Caveman Chronicles! If you want raw unfiltered thoughts and opinions, you have come to the right place. This podcast is not for the light hearted, thin skinned, easily triggered, politically correct. We will cover anything and everything of interest with our own raw opinions. If you have a topic you want us to cover, drop us an email at cavemanchroniclespodcast@gmail.com.
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Podcast by Mike & Alex
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Tackling some of the hardest issues of our time, join Ronald Webbler, Chard Rooster, Andrew (Hogarth) SnogEgg, Michael Poke-Stick, Charlie Cardioman, and Steven Asker on a journey through comedy and other funny things that will make you laugh!
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Ok yall this pod cast has drivin many diffrent rodes an taken many diffrent paths but i see the fans i hope it spreds and we will one day on the bastatd caveman podcast find a format untill then enjoy the randomness lol
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Not a guru! Business basics for professionals, curious people, and entrepreneurs. Find us on Instagram @CVMNconsult #knowledgeispower
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As of this July we are refining the tone to a bit more straightforward approach for the people - of course, the satire, love and irony will still be in. Remember: "only the unloved hate" ! ......... Tune into the The Neoborn Caveman Show, where every week, we take you on a ride through the highs and lows of our world with a blend of critical insight and unapologetic humor. Forget what you know about regular news commentary shows; we're here to shake things up. From tackling the latest global ...
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The TCK Podcast is a subdivision of Tattooedcavemankitchen.com, a website devoted to natural living and activism. We feature local small businesses, authorities, and special guests talking about a wide range of topics. Based in New England, its a grassroots show for the average joe!
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Diving into the realms of experimental ambient music, Corporal Caveman is a rising artist who takes his listeners on a journey through his unique soundscapes. With a passion for blending elements of rock, ambient, and folk sound design, his tracks are a one-of-a-kind experience for the ears. Each composition delicately balances on the fine line between atmospheric dreamscapes and intricate percussive grooves, creating a truly captivating listening experience. Dive into the hypnotic world of ...
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The goal is success AND happiness at work AND at home. Short of that, you have neither success nor happiness. Dr. John focuses on the evolution of men in areas such as leadership, health, relationships, purpose, work, sex and self-mastery. He has been a Ph.D. and coach for over 20 years, working with Army Rangers, Navy SEALs, CEOs, elite athletes and high net worth individuals. His passion is the intersection of high performance, success and happiness. So, if you're looking for how to get th ...
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I am a student of nature, my mission is an endless pursuit of wisdom. I seek to better understand our connection with nature through my basic tenants: Eat, Sleep, Think, Move, Create, Be... In Nature. This podcast is an exploration into theses tenants and their harmony with three fundamentals of life; Our mind, Our Body and Our Earth. My goal is to interview people who can explain this connection and shed light on our humanity. Join me on this journey of love, laughter, and nonsense. Togethe ...
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Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.
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Stand-up comic Howard Kremer (Comedy Central, Austin Stories, Beavis & Butthead), along with Producer/Musician Brett Morris (Earwolf, Comedy Bang Bang World, Man Man) bring on your favorite comedians to count down the top 5 songs and movies of the week, which always leads to off-the-wall discussion and tangents. Don't miss the final Hot Picks chart, where the gang each brings in their favorite new song you may have missed! Subscribe at www.whochartedpod.com to support the show, and gain acce ...
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Latest in Paleo is a weekly podcast that delivers the latest health and fitness news from a unique perspective where scientific evidence intersects with evolutionary clues. Hosted by Angelo Coppola.
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Join Tom Coyne as he travels around the country interviewing the most interesting people in golf.
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This podcast is about how the world came to be the way it is today, and how people think it should be. From the mind of Pete Mote, an 8-year-old Podcaster living in Maine. Pete's History of The World is produced entirely by Pete Mote with extremely limited (if any) direction from grown-ups. The grown-ups just help with the technical stuff.
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Ladies and gentlemen, it is with a mixture of pride and trepidation that Le Batard And Friends announces its symbolic first hire in the new media age ... drunken baseball disgrace Jim Brockmire. The former baseball broadcasting legend will debut a brand-new podcast with his cohost Sheena Datt that will urinate all over every sports cathedral. This particular caveman might not seem the most progressive hire in 2021, and there’s a deep drive into left field by Castellanos and that’ll be a home ...
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Strength and performance coach Graham Tuttle breaks down the components of elite athleticism to teach you how to improve your strength, movement, and athletic skills. We answer your biggest questions about how to be more confident and capable!
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Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.
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In their quest to understand this insane world and the people who inhabit it, hosts Robbie Rist, Chris Jackson, and Thom Bowers stir up silly discussions on serious topics (and vice versa), hopping through conversational hyperlinks like a trio of cats playing with a laser pointer.
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A podcast based in those farthest reaches of your nostalgia filters. A place where this group of best friends never left. Hosts: Jared Minekime - @Jokeypantsgames Anthony Denney- @Infernofrenzy Mikeal Kennedy- @beetle_cast Sven- (Error) Follow us- @OddcastN, Oddcast Network Email us- oddcastmedia@gmail Get episodes and bonuses early- Patreon.com/OddcastN #nostalgia #nerdsunite #stayodd #bestfriends #comedy #podcast Support this podcast: https://podcasters.spotify.com/pod/show/waoddcast/support
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A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
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On the Turnbuckle is a recap of the week in Wrestling both locally and in the States. Plus some of the biggest names in Australian wrestling joining the boys for a chat.
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Religion Economics and Politics is a video podcast that addresses financial literacy, economic empowerment, and political issues from a Biblical worldview. Though the financial and political views are presented from a Christian perspective, the principles and concepts are universal in nature and may be applied by anyone.
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Pop Goes Your World is a pop culture podcast that features both Gen-X and Millennial movies, TV shows and music.
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Cole and Joel talk bushcraft, wilderness survival, hunting, nature connection, philosophy, spirituality and so much more. We get deep with our guests, ranging from accomplished experts to the most interesting people you have never heard of. Host: Cole Wilks Cohost: Joel van der Loon
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Chris Biggs, Jason Barr & Pastey Jamie Invite You In For A Listen. Three Husky Humble Fellas Who Are Probably Less Offensive Than You Might Think… Maybe
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Paleo Diet Magazine with Rose
Paleo Dieter Rose interviews Mark Sisson, Chris Kresser, Nell Stephenson & Sarah Ballantyne on Fat Loss, Dieting, Online Business, & Podcasting 7-days a week!
Paleo Diet Magazine is devoted to helping YOU with information and tools for a lifestyle change today. If you are looking for inspiration, motivation, and ACTIONABLE advice during your daily commute, workout, or "me" time. Paleo Diet Magazine’s main goal is to help YOU live a happier and healthier lifestyle by providing YOU with support and ideas for enjoying foods that people like. Paleo Diet Magazine is chock full of recipes, information, and images of the food YOU love to eat. YOU can hav ...
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Bold individualists the world over believe that scary stories are best told over a roaring fire with a bottle of wine. Join horror host Edward October by the fireside to enjoy a curated selection of true, true-ish, and classic tales of horror and the paranormal ... all told with a retro/vintage aesthetic, reminiscent of old time radio. For retro horror of impeccable taste, choose Octoberpod. Become a supporter of this podcast: https://www.spreaker.com/podcast/octoberpod-am--5482497/support.
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Cannabis podcast where I interview growers, doctors, scientists, lawyers and insiders that are connected to the green plant. I like exploring different topics while interviewing my guests. You'll learn how to grow cannabis to how the endocannabinoid system works and the medicinal benefits of cannabis. These are just a few topics you’ll learn about while listening to my podcast. Please understand, I come at this from a perspective of wanting to learn something new, so no cannabis-related topi ...
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The Animal Nerd Podcast brings you a brand new true story every single week, shedding light on the world’s most incredible animals past and present and the people who dedicate their lives to helping them. Sharing stories that range from beautiful and inspiring to lighthearted and funny, and sometimes downright heartbreaking. If you love animals, learning, history, conservation, or just listening to a good story, this is the podcast for you! New episodes come out every single Tuesday.
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Stand up Comedian Scott Bennett (www.scottbennettcomedy.co.uk) and Jemma Bennett, are a married couple with two children, who rarely get time to chat. They have started this podcast in an effort to have at least one decent conversation per week. Pour yourself a brew, kick back and join them every Sunday for chat, comedy and a review of the weeks biggest talking points! Want to get in touch with the show, drop us a line to BWTBpod@gmail.com Follow us on the Socials! - Insta and Twitter: BWTBP ...
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Join Tom and Ian as they journey to find out what exactly IS a clown? In this all inclusive podcast, they will be discussing the ins, outs, middles and weird side bits of clown, comedy and performance.
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We need to do better as humans, we ought to have freedom and liberty. Do we need to establish America 2.0 now on Mars because all hope is lost for sovereign citizens on Earth? As liquid water has been found in the red planet's crust that's one option. Or maybe, if we can live with each other in mutual respect, without the interference of corrupt po…
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#85 - Caveman Daveman - Bending Horseshoes And Lifting Heavy Stones
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1:32:50
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I had the chance to talk with Caveman Daveman. He's a true male specimen from the frigid north of Canada. He's crafted a body of steel from bending foreshores, picking up heavy stuff, and reinvigorating our ancestral connection to lifting stones. You'll love this conversation. Dave is so well spoken and very intelligent. I learned a ton from him on…
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In this episode, we discusses the concept of an "anxiety master key," a foundational tool for effective anxiety management. She outlines four essential questions that this master key addresses: 1. How to distinguish between adaptive (helpful) and maladaptive (harmful) anxiety. 2. How to cultivate helpful emotions and down-regulate harmful ones. 3. …
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Lights Out Ep.4 - Jamie Can't Eat Sandwiches, Teachers Hate Kids & Caveman Sex
23:46
23:46
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Man, we get into some deep stuff on this weeks Lights Out. Jamie tries to figure out why he can't eat sandwiches, Jason and Chris reflect on their GenX childhoods and why do some people who hate kids teach? We get to the bottom of of all of it!By Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Wild Wisdom with the professional caveman Donny Dust
1:29:19
1:29:19
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Donny is a former marine and master primitive skills practitioner. He has featured on shows such as Alone S6, Alone the Beast and Mud, Sweat & Beards. Donny has authored 3 books, of which we discuss his newest book Wild wisdom. Donny talked to his time with tribes in Africa, caves he has slept in, the core 4 survival skills, the sacred experience o…
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From improv4humans, the Upright Citizens Brigade and silver screens big and small, Matt Besser returns to the chart orchard! Topics include: Carp Fishing, Creek by the Water, Crack Country, Black Frisbee. Subscribe at www.whochartedpod.com to support the show, and gain access to Two Charted, the weekly Howard/Brett deep-dive bonus show, and the ent…
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Dr Carl Bamlet The Modern Caveman - Lasting Effects of Concussions
39:45
39:45
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All about health and the importance of healthy bodies to improve business performance
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K-4 title contender Q talks where he has been and how big this fight is for him.By Jeff
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Abang the Caveman Orangutan & the Enculturation of Apes
7:19
7:19
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By An Animal Nerd
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This week for the first time ever, we are joined by Caveman Ugg.
1:04:35
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Ugg displays a surprisingly high vocabulary for a man that has only been speaking for 12 months as he chats about Renegades of Wrestling, MCW and the life of a bonds model. Plus plenty more. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy www.mypodcasthouse.com
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Old Names That Won't Be Coming Back | Do You Let Your Dog Lick Your Mouth? | Puzzles!
55:21
55:21
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Can You Joke But Not Roast? | You Can Pics Now? | Ham Cams & Puzzle Stores | DUGY Keeps Getting 'Tricked' | OttaWHAT? | Brits Are Very Hopeful & Old Names That Won't Be Returning | Companies Are Realizing Something | The 7-10 | Do You Let Your Dog Lick Your Mouth?By Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Comedian Will Hines returns to the show, fresh off the hit podcast Hi(nes)! Im(prov) To Meet You! on Comedy Bang Bang World's "CBB Presents" and live on stage. Topics include: Kiss The Ring. Lip Pic. Hip King Charles. Sounds & Badges. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s…
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Best Highschool Movie Ever? | New Olympic Sports | Ads Can Scam Ya!
44:53
44:53
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What's The Best Highschool Movie Ever? | Chuck E. Cheese Subscription? | DUGY Is Confused | OttaWHAT? | New Olympic Sports & Water On Mars | Joke Text | Bacon = Dementia? | Don't Get Scammed By The Ads!By Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Episode 268- Autisticly Napalming Fish
1:35:23
1:35:23
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Got mixed bag of topics. Anthony is tired dad phase. @Oddcast, @whatanoddcast --- Support this podcast: https://podcasters.spotify.com/pod/show/waoddcast/support
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Growing with my fellow growers #277: Doc is back, Hangout & Chat with Spartan and Jack, side light??
2:01:45
2:01:45
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This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by the always amazing panel with @spartangrown on instagram only or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's n…
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Poo Facial Masks? | Phone Tips For Old Folks | Try To Get Out Of Your Own Way
50:32
50:32
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What Event Could You Complete? | DEED 4 Was Good | Electric Band-Aids & Poo Masks? | DUGY | OttaWHAT? | Phone Tips For The Elderly | Final Olympic Round Up | Don't Swear At A Judge | What Are Boogers?By Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Survival scenarios in the Backcountry. How to make good decisions with Cole and Joel
1:12:46
1:12:46
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Cole and Joel talk about survival scenarios that occur in the backcountry. They talk about how and when to make good decisions If you get lost, injured or experience bad weather. https://bushsurvivaltraining.com/ https://www.learnhuntharvest.com/By Cole Wilks & Joel Van Der Loon
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Neoborn Caveman is back in this almost alive radio show replay with fresh satirical takes on the world and humanity or the there lack of. Free speech and good music, check the timestamps for the best bits! 00'20": Part 1 - Are you living as a free person? 03'39": Sun Atoms: Take This Love 08'36": Part 2 - Do we have free speech? 11'32": Gabi Coco: …
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Episode #135 - Kids at the dentists, the splits, I want ailments, Olympics opening ceremony and more!
1:21:53
1:21:53
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We're in the middle of summer now and this episode is hot! The arguments about sausage BBQ's still roll on! On this weeks show: Dad smells Coil exploration Sausage BBQ (again!) I want Asthma! I want glasses! I want crutches Kids at the dentists Getting out of a helicopter The splits If I eat a full bag of flumps Fry up for tea Olympics opening cere…
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Is That Poop In The River? | Can Jamie Learn To Dive? | Quite The Pop Tart Your Got There
54:33
54:33
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Is Diving Hard? Jamie Finds Out | Joke Of The Week | The Science Of Mayonnaise? | DUGY Lines | OttaWHAT? | 'Bout To Break It Down! & A Large Pop Tart | IAQT | The Worst Knife Fork Or Spoon Ever | A Very Dirty RiverBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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FLATLANDER FRIDAY #3 Whats in my Backpack for Elk
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41:10
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In this episode Cole unpacks his backpack and goes through everything you need not want on a backcountry hunt https://bushsurvivaltraining.com/ https://www.learnhuntharvest.com/By Cole Wilks & Joel Van Der Loon
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What CAN'T You Say 'No' To? | Use Your Own Soap! | RIP To A Great One
48:11
48:11
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What CAN'T You Say No To? | Pets Get Scared | You Like Pickleball? | DUGY Is Upset | OttaWHAT? | One Smart Parrot | How Much Olympians Make | Down By The Bay Off | RIP To One Of The Internet's Greats | Use Your Own Soap!By Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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The Golfer's Journal is made possible by reader support. If you enjoyed this episode, please consider becoming a member here: https://glfrsj.nl/MembershipsYT TGJ Podcast is presented by Titleist Garrett Hilbert is one of the six founding members of Dude Perfect—a group of college friends that have parlayed dorm-room trick shots into a conten…
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Tossin' Hammers | Life's A Gamble? | Questionable Swimwear
49:20
49:20
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Would You Let A Robot Dentist Work On Your Teeth? | We Can Throw Some Hammers! | DUGY vs. Pee | OttaWHAT? | Hugh Jackman Makes Noises | There Is FB Marketplace Etiquette | Big Ol' Bag O' Letters | Jamie Has Questions For The Swimsuit Chris Sent Him | DUGY Is A GamblerBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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EP 551: Flouncy The Bitchin' Took An Arrow To The Heart
58:52
58:52
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This is The Spoon. Truthiness? Hopium? Might as well go for a soda. Music By Red Kross Mdou Moctar Codeine Velvet Club Kim Mitchell Spoon Feeding Art Brut Peter Bagge ~ HATE Revisited Bill Bryson ~ A Short History Of Nearly Everything The Men Of The Spoon Robbie Rist Chris Jackson Thom Bowers The Spoon on Twitter The Spoon Facebook Group The Spoon …
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The chart keepers welcome comedian Nate Craig back to the show! Topics include: Hotpoint Data Center. OGG Vorbis. Forlorn Billygoat. Kamala Feel The Noize. Subscribe at www.whochartedpod.com to support the show, and gain access to Two Charted, the weekly Howard/Brett deep-dive bonus show, and the entire Who Charted and Preem Streem archives ad-free…
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They Changed The Alphabet?? | Dutchies Are A Joke Now | That Good Bargain Buzz
54:47
54:47
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We're Back.. Obviously | Olympic Fever | Don't Set Multiple Alarms & They've Changed The Alphabet?? | DUGY vs. Dutchies | OttaWHAT? | That Good Bargain Buzz | Joke Text | Don't Lick Hair | WORLD TOUR ANNOUCE | DUGY Just Wants Garlic Pepper Pork!By Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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The Unknown Undead // Zombies Vampires UFOs & Ghost Women
1:35:45
1:35:45
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We've worked ourselves up into a paranormal panic on this edition of Octoberpod AM classic horror podcast with our friends from the podcast Twisted & Uncorked. Your horror host Edward October will introduce you to ghouls, bloodsuckers, infected flesh eaters & unquiet spirits as we count down lesser-known "undead" films. First up: Twisted & Uncorked…
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Episode 267- Is She Having A Shark Or Crab?
1:31:07
1:31:07
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Follow us! @OddcastN, Oddcast Network, @whatanoddcast --- Support this podcast: https://podcasters.spotify.com/pod/show/waoddcast/support
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NC is back with his untamed and unedited live radio show replay including the fresh satirical takes on the world and life with some more serious issues and great music and with a fresh foreword 00'00": Foreword (what to do in this era when hope seems to be far away) 04'04": Part 1 (riots, clashes and the agenda behind the upsetting events all aroun…
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#84 - Does Your Pain Have Meaning? With Greg Pignataro
1:15:32
1:15:32
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Back at it again with Greg! Or Gregory as my wife demands I refer to him. We talk about Greg's recent 5 day silent mediation retreat, mapping meaning to the pains of your body, and the core wound. I love talking to Greg but this one was especially solid. We covered great territory here and it's a lot of food for thought for you. It's worth listenin…
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Growing with my fellow Growers #276: Spartan health update, garden tours, hangout and grow talk!
2:02:30
2:02:30
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This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by the always amazing panel with @spartangrown on instagram only or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's n…
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In the first episode of "Calm Your Caveman," Dr. Adriana Jarvis Twitchell introduces herself and her qualifications in anxiety management. She shares her lifelong struggle with anxiety and how a chronic illness intensified her need to manage it. This led her to focus her doctoral research on anxiety management strategies. Dr. Twitchell introduces t…
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Episode #134 - Ex-directory, Terminator smith, Tombola, Crap school coat, new job old school and much more!
1:27:31
1:27:31
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Lots of talking points including! Ex-directory Terminator Smith Park improvements a Tombola Holding babies Jemma zones out School water fight Crap School coats Cultural review Abigails Party New Job Old School Koala handling Sausage BBQ feedback Get in touch! - bwtbpod@gmail.com Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes an…
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Episode 296: “Summer Rental” (1985): Movie Review
58:13
58:13
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Episode 296: “Summer Rental” (1985): Movie Review We’re right in the middle of summer so what better time than the present to review a summer movie? Chris and Derek go back to 1985 to re-watch and review the comedy “Summer Rental” starring John Candy. The guys discuss the box office, the cast, script, scenes and quotes from the film. For the trivia…
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This is The Spoon, where we're slick and athletic... with a lot of gray ponytails. Music By How We Live The Lemon Twigs Bill McClintock (Van Hagar & The Gang) Spoon Feeding The Rocky Horror Picture Show Red Kross I Will Vote The Men Of The Spoon Robbie Rist Chris Jackson Thom Bowers The Spoon on Twitter The Spoon Facebook Group The Spoon Facebook P…
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The Biggs & Barr Show Mix 'N Match Highlights (Or Lowlights) 4
36:52
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Ask And You Shall Receive.. By Request, Here Is A Mix N Match Of Nonsense While We're Away.. At The Very Least, You Will Never Forget Out Names.. Ever.. You'll See What We Mean. We'll Be Back Tuesday, August 6th. Talk Then. Love, The Biggs & Barr ShowBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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The Biggs & Barr Show Mix 'N Match Highlights (Or Lowlights) 3
45:05
45:05
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45:05
Ask And You Shall Receive.. By Request, Here Is A Mix N Match Of Nonsense While We're Away.. At The Very Least, You Will Never Forget Out Names.. Ever.. You'll See What We Mean. We'll Be Back Tuesday, August 6th. Talk Then. Love, The Biggs & Barr ShowBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Episode 266- Mike's Secret Passion Birthday
1:19:54
1:19:54
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1:19:54
We learn Mike has a secret passion for Olympics? @OddcastN, @whatanoddcast, Oddcastmedia@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/waoddcast/support
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