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All About Change


1 Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17
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Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
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Content provided by Firearms Radio Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Firearms Radio Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.
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108 episodes
Mark all (un)played …
Manage series 61545
Content provided by Firearms Radio Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Firearms Radio Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.
…
continue reading
108 episodes
All episodes
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

If we can do this – YOU can do this! The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went. Welcome to the Fat2fit HQ podcast! I am your host, Carol Salva, of the Firearms Radio Network. In this podcast, we are chronicling our journeys from Fat 2 […] The post Fat2Fit HQ 128 – Tough Mudder Vegas appeared first on Firearms Radio Network .…
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

1 Fat2Fit HQ 127 – Jeremy Helps Carol Get Her Gun 42:00
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When you are ready to go hunting for the first time, there are a few things you must consider. One of our favorite ex-marines, Jeremy Pozderac, is here to help. And we know anyone from the We Like Shooting Podcast is certainly a excellent resource! Today we tap into his knowledge about firearms and hunting in Texas vs. […] The post Fat2Fit HQ 127 – Jeremy Helps Carol Get Her Gun appeared first on Firearms Radio Network .…
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

1 Fat2Fit HQ 126 – Listen Up, SOTG is Never Wrong 1:17:21
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Can we learn about fitness and nutrition from firearms experts? YES! A LOT! Paul and Jarrad Markel of Student of the Gun are here to help us understand how a healthy body is the key to a healthy mind. Listen in to hear our reunion after too long of being apart. For complete show notes, […] The post Fat2Fit HQ 126 – Listen Up, SOTG is Never Wrong appeared first on Firearms Radio Network .…
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

1 Fat2Fit HQ 125 – Putting on the Breaks 1:05:41
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The journey is not always smooth sailing. For us, it is usually NOT smooth sailing. JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting. We are doing lots of good things but not nearly enough. This show might help us all get back […] The post Fat2Fit HQ 125 – Putting on the Breaks appeared first on Firearms Radio Network .…
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

1 Fat2Fit HQ 124 – Tough Mudder Chicago Recap with FRN Hosts 1:06:33
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Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it. Think you can’t do a 10 mile, military style obstacle course challenge? Think again. We did it and you can too. Listen in to hear how the day went and how you can join us next time. For complete […] The post Fat2Fit HQ 124 – Tough Mudder Chicago Recap with FRN Hosts appeared first on Firearms Radio Network .…
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

1 Fat2Fit HQ 123 – Ben Greenfield on Fat Loss, Performance and Nutrition 29:28
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At at a loss about fat loss? Obstacle run training? How to raise super human kids?? Listen in this week as Ben Greenfield joins us. Ben is one of the most influential people in health and fitness for a reason. This interview is jam packed with sound advice on how we can turbo charge our […] The post Fat2Fit HQ 123 – Ben Greenfield on Fat Loss, Performance and Nutrition appeared first on Firearms Radio Network .…
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

Want a great stress reliever? Want your kiddos off the screens? Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all ready to do it again. Join us or find your own way to put some […] The post Fat2Fit HQ 122 – Get Gritty With Us appeared first on Firearms Radio Network .…
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

Do you want to completely reset your preferences and maybe even lose the need for willpower? We suggest you try a Whole30. The first 10 days were rough but we are all super pleased with the results. The post Fat2Fit HQ 121 – Almost Whole30 appeared first on Firearms Radio Network .
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

1 F2FHQ 120 – What a Jaunt Challenge Can Do for You 1:07:00
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Jennifer Young of Girls Like Guns Too is our special guest host this week. She interviews some of our community members that took her up on her Jen’s January Jaunt challenge to walk at least 30 miles in 30 days. Joining Jen on the show are Kim Walls, Chris Tinder, John Ellis Sr. and Carol […] The post F2FHQ 120 – What a Jaunt Challenge Can Do for You appeared first on Firearms Radio Network .…
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

1 Fat2Fit HQ 119 – Girls Like Guns Too and We Like Jennifer Young 1:04:16
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What is the right way to get healthy? The way that works for YOU. Jennifer Young is here to remind us that we need not get bogged down in the latest research. Maybe we just need to do a few basic things that we can live with and maybe we just need to draw on a […] The post Fat2Fit HQ 119 – Girls Like Guns Too and We Like Jennifer Young appeared first on Firearms Radio Network .…
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

1 Fat2Fit HQ 118 – Anna Vocino of The Angriest Trainer Podcast 1:02:23
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Comedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week! Anna’s health journey has taught her a lot. It started with NSNG (No Sugar No Grains) but she has learned even more about hormones, food sensitivities, and what a real measure of health is for her. (Hint: Its […] The post Fat2Fit HQ 118 – Anna Vocino of The Angriest Trainer Podcast appeared first on Firearms Radio Network .…
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

1 Fat2Fit HQ 117 – To Count or Not to Count 1:06:13
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Counting calories is out of fashion. We aren’t supposed to worry about getting too many if we are getting lots of nutrient dense foods. But what if you’re getting a lot of nutrient dense foods and it isn’t very many calories at all? Somehow that is a bad thing. This week we talk about this double […] The post Fat2Fit HQ 117 – To Count or Not to Count appeared first on Firearms Radio Network .…
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

1 Fat2Fit HQ 116 – Benefits of Challenging Challenges 1:14:54
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One week can make an incredible difference in your life. One week of healthy habits and you will probably see some progress on your weight loss (which will probably motivate you to continue) but getting past the beginning “hard days” is key! That is when you start to feel really good and start craving the healthier foods […] The post Fat2Fit HQ 116 – Benefits of Challenging Challenges appeared first on Firearms Radio Network .…
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

1 Fat2Fit HQ 115 – Our December Winners 1:23:38
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These folks showed up all 31 days of December to check in to our myfitnesspal community. Congratulations to Kim, Kevin, Heron, Arturo and Hammer Jammer/John for your consistency and thanks for the great interaction you brought to the group. Listen in to hear what the challenge did for them and some of what they have learned in their […] The post Fat2Fit HQ 115 – Our December Winners appeared first on Firearms Radio Network .…
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

1 Fat2Fit HQ 114 – Tim Grabow Lost 100lbs by Keeping it Simple 1:24:04
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Move Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy! Tim Grabow has been a listener of the Firearms Radio Network for a long while and finally gave our show a try. (Sound familiar?) He soon embarked on an all out health journey and credits JT with […] The post Fat2Fit HQ 114 – Tim Grabow Lost 100lbs by Keeping it Simple appeared first on Firearms Radio Network .…
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