Best Changeagent Podcasts (2024)

1
Rewrite Your Genetic Story for a Long and Vital Life 6:18

7h ago6:18

6:18

Epigenetics, the study of how our behaviors and environment can cause changes that affect the way our genes work, offers a promising path to living long, strong, and vital lives. Unlike genetic changes, epigenetic changes are reversible and do not alter the DNA sequence. Instead, they affect how cells "read" genes. By understanding and harnessing e…

1
Vacation Power 4:53

2d ago4:53

4:53

Many Americans find themselves entangled in the never-ending cycle of work, often neglecting the vacation time they've rightfully earned. This trend towards becoming a perpetual "human doing" rather than embracing the essence of a "human being" can have significant consequences on mental and physical health. Vacations provide a crucial break from r…

1
Nature Teaches Us to Live with an Open Heart 4:15

4d ago4:15

4:15

Nature plays a crucial role in embodying and understanding this concept. Just as a tree has a strong trunk (hard back) and flexible branches and leaves (soft front), humans can draw inspiration from the natural world to find their balance. Immersing oneself in nature can foster a sense of calm and grounding, reinforcing resilience and inner strengt…

1
Natures Love Drug 5:56

9d ago5:56

5:56

Oxytocin is my drug of choice. I don't do drugs, I am drugs. When we have higher oxytocin levels circulating in the body, amazing things start to happen. Often dubbed the "love hormone" or "cuddle hormone," oxytocin plays a crucial role in social bonding, sexual reproduction, childbirth, and the period after childbirth. The good news is, you don't …

1
10 Things I have learned about Nonprofits in 100 episodes 25:48

10d ago25:48

25:48

In episode 100 of Mission: Impact, Carol Hamilton goes solo to celebrate this special 100th episode. She reflects on the insights and lessons learned from her podcasting journey exploring nonprofit leadership and organizational health. Celebrating a significant milestone, she emphasizes the importance of creating diverse, equitable, and inclusive c…

1
Nurturing Telomeres- The Path to Vibrant Health 6:06

12d ago6:06

6:06

Telomeres, the protective caps at the ends of our chromosomes, play a crucial role in cellular aging and overall health. Understanding and supporting telomere health is essential for promoting longevity and vitality. Telomeres naturally shorten as we age, but lifestyle factors such as stress, poor diet, and lack of exercise can accelerate this proc…

1
Navigating Chaos with Emotional Intelligence 6:58

15d ago6:58

6:58

Living with compassion, grace, and courage in chaotic times is a testament to our dedication to our dharma—our true purpose and duty in life. By integrating the principles of emotional intelligence, we can navigate challenges with a heart-centered approach, fostering connections and offering support to those around us. Embracing empathy allows us t…

1
Embracing the Wisdom of Arambhashura 5:19

17d ago5:19

5:19

Embracing the wisdom of Arambhashura, we learn to honor the beauty of beginnings while also cultivating the strength and perseverance needed to see things through. By balancing enthusiasm with endurance, we can transform our initial sparks of excitement into lasting flames of achievement.

1
Daily Practices to Be a Good Person 4:01

19d ago4:01

4:01

What is the purpose you are playing here on earth? What helps you be a good person? Here are some thoughts gleaned from the wisdom of Marcus Aurelius: Practice Virtue: Embody honesty, kindness, courage, and justice in every action. Approach interactions with empathy and integrity. Self-Reflection: Take time each day to reflect on your actions and t…

1
The Helper's High: The Science and Joy of Giving 6:12

22d ago6:12

6:12

Take a moment and think about what you love to give and how you love to serve. By integrating acts of kindness into your life, you not only contribute to the well-being of others but also enhance your own physical and emotional health. The helper's high is a beautiful reminder of our interconnectedness and the profound impact we can have on the wor…

1
Overcoming Barriers to Personal Growth 5:47

24d ago5:47

5:47

We often find ourselves hindered by the invisible walls we build over a lifetime—walls constructed from childhood experiences, past traumas, self-doubt, and limiting beliefs. These barriers, while initially formed as protective mechanisms, can become the very things that stifle our growth and keep us from realizing our true potential. Childhood exp…

1
Elevating Nonprofit Governance and Leadership with Mary Reeves 35:03

25d ago35:03

35:03

In episode 99 of Mission: Impact, Carol Hamilton and Mary Reeves, PhD discuss: the importance of effective governance in nonprofit organizations. the transformational experiences board members often undergo the Japanese concept of Ikigai—finding purpose through what you love, are good at, what the world needs, and what you can be paid for. Mary's r…

1
Embracing Authenticity- The Path to True Belonging 5:47

26d ago5:47

5:47

When we strive to fit in, we sacrifice our uniqueness, camouflaging our true essence to gain acceptance. Yet, it is only when we have the courage to be vulnerable and showcase our imperfections that we forge genuine connections and find our tribe. Authentic belonging beckons us to honor our truths, celebrate our quirks, and stand confidently in our…

1
The Ripple Effect of Celebrating Yourself 3:45

1M ago3:45

3:45

When we take the time to recognize and appreciate the good within ourselves, we unlock a multitude of benefits that enrich our lives. This practice, known as self-recognition, involves acknowledging our strengths, achievements, and inherent worth. By doing so, we increase feelings of worthiness and build resilience, helping us navigate life's chall…

1
Intervulnerability- A Path to Deeper Connections and Healing 6:06

1M ago6:06

6:06

Intervulnerability is the beautiful concept of shared vulnerability within a community. It emphasizes creating a safe space where individuals can openly share their experiences, feelings, and truths without fear of judgment. This concept is foundational in fostering deep connections and genuine understanding among members of a community, like our t…

1
Lessons in Transformation from the Heros Path 5:44

1M ago5:44

5:44

Reflecting on the hero inside each of us offers profound insights into our emotional resilience, neurochemical dynamics, and physiological responses. This exploration not only helps us understand our personal growth and transformations but also connects us to a broader narrative.By James Rouse

1
Engaging the Vagus Nerve to Help Equalize Emotions 5:55

1M ago5:55

5:55

Understanding the vagus nerve and its impact on our emotional well-being can be transformative. The vagus nerve, the longest cranial nerve in the body, plays a crucial role in regulating our parasympathetic nervous system, which helps us relax and unwind. Engaging and stimulating this nerve can help balance our emotions, reduce stress, and promote …

1
Declining interest in Nonprofit Leadership with Danielle Marshall 35:49

1M ago35:49

35:49

In episode 98 of Mission: Impact, Carol Hamilton hosts Danielle Marshall for another learning out loud episode where we do a deep dive into a topic. Today’s topic is leadership in the nonprofit sector, especially the declining interest in nonprofit leadership as highlighted by the "Push and Pull" report by the Building Movement Project. We explore …

1
Empower Your Mind - The Role of Self-Recognition 4:38

1M ago4:38

4:38

Recognizing our daily achievements can be a powerful catalyst. This simple practice not only enhances our mental health but also activates the reward circuitry in our brains, boosting levels of oxytocin—the hormone linked to happiness and social bonding. By writing down three achievements each day, we engage a process that supports our mental and e…

1
Living Beyond Limits 5:41

1M ago5:41

5:41

For decades, the four-minute mile was deemed an unreachable peak, a boundary beyond human capability. That was until May 6, 1954, when Roger Bannister, a British runner, shattered this myth by clocking a mile in 3 minutes 59.4 seconds. His achievement didn’t just redefine athletic standards; it transformed our understanding of the possible and the …

1
Cultivating Euthymia and Equanimity 5:10

2M ago5:10

5:10

I have been a student of stoicism for a long time. Ancient stoic philosophy highlights euthymia, inner serenity, and cheerfulness, as pivotal for a purposeful life. According to Democritus, it entails a calm soul, untouched by fear or passions. Seneca expands on this, framing euthymia as belief in oneself and trust in the chosen path, shielding aga…

1
Confidence in Action- Conquering Procrastination 5:11

2M ago5:11

5:11

Rumination and procrastination often go hand in hand, impacting our self-esteem and mental well-being. Rumination keeps us stuck in thoughts of failure and doubt, while procrastination leads to anxiety and stress as tasks pile up. This cycle undermines our confidence and ability to cope with life's challenges. Procrastination, with its sly allure o…

1
From Chaos to Calm- Finding Harmony Through Ultradian Rhythms 5:44

2M ago5:44

5:44

Ultradian rhythms, recurring cycles that occur multiple times within a 24-hour period, regulate various physiological and psychological processes, such as sleep stages, hormone release, and cognitive function. As a coach, I help clients understand and synchronize with these rhythms to optimize their performance, recovery, and work-life balance. Tog…

1
The business imperative of facing climate change for associations with Elizabeth Engel and Shelly Alcorn 38:20

2M ago38:20

38:20

In episode 97 of Mission: Impact, Carol Hamilton, Elizabeth Engel and Shelly Alcorn discuss Why addressing climate change has shifted from a moral imperative to a business imperative for associations and nonprofits How climate change is impacting all sectors and industries now how associations are uniquely positioned to address climate change by le…

1
Artistry in Action- Curating Your Best Life Daily 5:51

2M ago5:51

5:51

Each day is a canvas awaiting our creative touch, inviting us to infuse it with passion, purpose, and authenticity. It's about recognizing that life is not merely lived but crafted—a continuous process of self-expression and transformation. Through mindful choices and deliberate actions, we shape our reality, weaving together the vibrant threads of…

1
Dr. James and Sarah Gilks Change Agents Podcast 40:30

2M ago40:30

40:30

Sarah Gilks is a well-respected advocate for healthy living and a creator of positive role models in the wellness community. Her work focuses on empowering individuals to embrace healthier lifestyles through practical guidance and inspirational leadership. Join us as we discuss strategies for personal wellness, the importance of mental health, and …

1
More Than Just a Kiss 5:51

2M ago5:51

5:51

Integrating simple acts of affection like a six-second kiss and a twenty-second hug into your daily routine can have remarkable benefits for your relationships and overall well-being. A six-second kiss not only strengthens emotional bonds by boosting oxytocin levels but also reduces stress and enhances mood through the release of endorphins. Simila…

1
The Eccentrics Path- Believing in the Boundless Possibilities 6:06

2M ago6:06

6:06

Being labeled as "eccentric" or "outside of the box" is often seen as a badge of honor among creatives and innovators. Adam Grant, in his exploration of non-conformity, highlights the invaluable role these individuals play in society. Eccentrics often pave the way for new ideas and transformations by daring to think differently and challenge the st…

1
66: Becca Merrill 47:09

2M ago47:09

47:09

Becca Merrill is a researcher and evaluator at Education Northwest. Her content expertise is in the teacher labor market, with methodological expertise in both quantitative and qualitative designs. Her recent work focuses on teacher working conditions as a lever for teacher retention, informed by work experience as a middle school teacher. Sign up …

1
Rituals and Resilience- Insights from the Awakened Brain 6:02

2M ago6:02

6:02

0In the realm of personal growth and mental health, Lisa Miller's work on the "awakened brain" offers fascinating insights into the role of spirituality and connectedness in our well-being. Central to her discourse is the profound impact of rituals in enriching our lives. Rituals, whether they are daily meditations, weekly gatherings, or seasonal c…

1
Nonprofit start up misconceptions with Dr. Victoria Boyd 28:25

2M ago28:25

28:25

In episode 96 of Mission: Impact, Carol Hamilton and Dr Victoria Boyd discuss The misconceptions about starting a nonprofit Why a program logic model is a better place to start for new organizations than a business plan Some of the key questions nonprofit founders need to ask themselves as they get started. Episode highlights: 07:34 - Common Miscon…

1
Becoming an Expert in What Matters 3:29

2M ago3:29

3:29

What really matters is the life we live right now.By James Rouse

1
Transforming Possibilities into Realities 5:24

2M ago5:24

5:24

Recognizing unrealized potential is not just about acknowledging what we can become—it’s about actively engaging in the transformative work required to realize those possibilities. As we commit to the necessary efforts to evolve, we open ourselves to the full spectrum of personal development. This journey is not about a frantic scramble to meet ext…

1
Embracing the Unknown- Overcoming Fear to Welcome Change 5:45

2M ago5:45

5:45

When we contemplate change, the amygdala—the brain's fear center—often activates, fueled by memories of past failures and negative experiences. This activation can paralyze us with fear, overshadowing our thoughts with doubts about potential outcomes. However, once we take the initial steps toward change, these fear centers begin to dim. By activel…

1
Think Bigger - Why a Growth Mindset Matters 4:08

3M ago4:08

4:08

A growth mindset is a concept developed by psychologist Carol Dweck, which refers to the belief that one's abilities and intelligence can be developed and improved over time through dedication, hard work, and learning. People with a growth mindset tend to embrace challenges, persist in the face of obstacles, see effort as a path to mastery, and lea…

1
Sprint to Success- Embracing Quick Moves for Maximum Impact 4:15

3M ago4:15

4:15

A recent study from McMaster University highlights that just one minute of intense exercise can lead to substantial health benefits. Martin Gibala, a professor of kinesiology at the university, emphasizes the efficacy of this brief but vigorous approach to physical activity, backed by research findings.…

1
What Will I Give the World Today 6:30

3M ago6:30

6:30

As we ponder the question, "What Will I Give the World Today?" let's not underestimate the power of a smile. Smiling not only enhances our attractiveness, making us more approachable and fostering positive connections with others, but it also plays a significant role in our well-being. It has been scientifically shown to boost the activity of natur…

1
Building shared nonprofit leadership with Emily Taylor 34:17

3M ago34:17

34:17

In episode 95 of Mission: Impact, Carol Hamilton and Emily Taylor discuss the challenges nonprofit CEOs face as they become victims of their own success. how nonprofit leaders can become disconnected from their community as their organization grows how when an organization is overly associated with the CEO, this can result in a culture of dependenc…

1
Building Resilience- Character Connection Contribution 5:51

3M ago5:51

5:51

Resilience is not just the ability to bounce back from adversity; it's a transformative process that leads to personal growth, emotional strength, and a deeper sense of fulfillment. The benefits of cultivating resilience are profound, ranging from improved mental health and stress management to enhanced relationships and academic or professional su…

1
Playtime- Boosting Adult Well-being Connections 5:44

3M ago5:44

5:44

Diving into the world of play isn't just for kids. It's a game-changer for adults too, unlocking doors to improved mental and emotional well-being in ways you might not expect! Studies published in respected journals such as the "American Journal of Play" and the "Journal of Leisure Research" highlight that regular engagement in playful activities …

1
Forging Resilience- Mastering Emotional Stamina 5:44

3M ago5:44

5:44

In the midst of life’s challenges, our commitment to self-care, discipline, self-love, and mindfulness often wanes, leaving us more vulnerable to stress and emotional turmoil. "Forging Resilience" explores the critical role of these practices in building emotional stamina, the inner strength that allows us to navigate through tough times with grace…

1
Living Bright - The Optimists Guide 5:26

3M ago5:26

5:26

The Optimist's Creed, penned by Christian D. Larson, is a powerful set of principles aimed at fostering positivity, resilience, and a hopeful outlook towards life. Here’s a simplified summary of its core tenets: Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you…

1
Navigating power and conflict within nonprofits with Rebecca Epstein 45:00

3M ago45:00

45:00

In episode 94 of Mission: Impact, Carol Hamilton and Rebecca Epstein discuss the article that Rebecca wrote with Mistinguette Smith published in the Nonprofit Quarterly in 2023. Paving a Better Way: What’s Driving Progressive Organizations Apart and How to Win by Coming Together. The conversation between Rebecca and Carol covers the intricacies and…

Podcasts Worth a Listen

Changeagent Podcasts

Podcasts Worth a Listen

Quick Reference Guide