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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcas ...
 
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MindShift Meditations

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MindShift Meditations

MindShift Meditations: Chel Hamilton and Josie Ong

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Are you looking to make a MindShift? Staying on track to become the best you that you can be?Whether you want to meditate to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need right here!Join Chel Hamilton and Josie Ong as they take turns introducing you to guest experts who will help you feel better fast and be calm clear now. Experience coaches, teachers, and experts share their ...
 
Welcome to the artsy crafty inspiration destination podcast with an upbeat & fun edge. We're here to help you get better at whatever creative projects you’re doing. If you're looking for encouragement, inspo, & a fun listen, then this is the show for you. Let's hang out & get crafty!
 
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Guided meditation focused on clearing out the "junk" in your mind AND can also be used to help you motivate yourself to clear our real life junk drawers, closets and cabinets too! Having things mentally (and often physically) "nice and neat" with space between can help free up energy, joyfulness, and creativity in our lives. This episode is brought…
 
Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request. Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available ex…
 
First we will get calm and centered. Then we will wrap a positive word of power around the world and back again. This guided meditation can be done with your eyes open, but you will likely find it more powerful to do it with your eyes closed so you can focus on your inner feelings, energy, and power. Sometimes we all need a professional counselor t…
 
This breathing exercise acts like a natural tranquilizer for your body and mind. It’s beneficial for anxiety, feeling triggered, needing to calm down, or to get to sleep. This one gains in power with repetition and practice. Try doing it 1-2 times a day for a week, and start with four breaths for the first few weeks. After a few weeks you can exten…
 
Ready to make some 🎯 focus-magic 🔮 happen in your day? Time needed: 15 minutes. Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. Bookmark and re-listen often to really ⚡ SUPER CHARGE ⚡ your G.S.D. energy. 😄 Note: due to the nature of this practice this epi…
 
Surprise! It's our season 4 finale AND the 2nd Craft Hangout Awards nominations announcement. You can cast your vote on who you think should win the Lilly for each of the 5 categories! After our announcement, we also talked about our wins from 2021, what we are looking forward to in 2022, and our relationships with our pets! CAST YOUR VOTE FOR THE …
 
Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕 Try my new fav protein powder today. Take the 5 minute quiz to get your personalized supplements and get $20 off your order at http://Gainful.com/minis Music by Chel Hamil…
 
Back by request...this special 20 minute “extended mini” is perfect to use for deeply relaxing, napping, or falling asleep. There’s an intro but no outro... instead the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far, distance from time to ti…
 
Today's hang is with Andrea Deal & Ivete Tecedor from Manhattan's only quilt store-- Gotham Quilts! Andrea and Ivete are experts on all things quilting and gave fascinating insight about the craft, fabrics, running a business, pivoting during the pandemic, and so much more. Check out Gotham Quilts online: Website: https://gothamquilts.com/ Instagra…
 
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719 This episode is brought to you by ChiliSleep. Save 20% off…
 
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