Best Chris Kresser Podcasts (2024)

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26. The Critical Role of Nutrient Density and Bioavailability in Modern Diets with Chris Kresser, M.S., L.Ac. 1:09:07

3h ago1:09:07

1:09:07

Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from orga…

1
RHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer 48:52

7h ago48:52

48:52

In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee product…

1
25. Navigating Women’s Health and Hormones Post-COVID with Margaret Christensen, MD 50:13

8d ago50:13

50:13

Imagine discovering that the lingering effects of COVID-19 could be the culprit disrupting your hormonal health. This week, I’m joined by Dr. Margaret Christensen, an experienced OB-GYN turned functional medicine expert, who sheds light on how COVID-19 and hormonal imbalances are connected, especially in women. In this episode, you'll discover: COV…

1
24. Hyperbaric Oxygen Therapy for Brain Injuries and Cognitive Decline with Shai Efrati, MD 1:00:00

8d ago1:00:00

1:00:00

Imagine a world where brain injuries, cognitive decline, and even age-related impairments are not just managed but significantly reversed. This week, I delve into the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Shai Efrati, a pioneer in leveraging environmental changes to trigger the body's own regenerative processes. Listen in a…

1
23. Gut Revolution: Dr. Vincent Pedre Unveils Surprising Truths about Diet, Mental Health, and The Brain 56:41

26d ago56:41

56:41

Have you ever considered that your gut could be the control center for your overall health, including your brain’s health? This week, I spoke with Dr. Vincent Pedre, MD, a leading expert in gut health, who reveals how the seemingly simple acts of breathing and eating can reshape our wellness landscape. From the science behind a deep breath to the t…

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RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means 1:01:49

22d ago1:01:49

1:01:49

In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of …

1
22. The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD 1:35:51

1M ago1:35:51

1:35:51

This week, I'm doing something a little different on the podcast. I sat down for a heartfelt conversation with Dr. Ann Shippy, MD a fellow survivor and expert on toxic mold exposure. Unlike our typical interviews, this episode feels more like a deep dive into our personal experiences and the lessons we've learned about dealing with this hidden heal…

1
21. Autoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried, MD 56:40

29d ago56:40

56:40

In this week's episode, we dive into the world of functional medicine with Dr. Sara Gottfried, MD, a visionary who's redefining the treatment of autoimmune diseases and trauma. With a practice that’s garnered a waitlist of over 5000 people, Dr. Gottfried's revolutionary healing approach explores a wide range of modalities, including mindfulness and…

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20. The Man Who Discovered Zonulin and Leaky Gut: Dr. Alessio Fasano, MD 1:10:28

1M ago1:10:28

1:10:28

This week's guest is one of my heroes. The research that Dr. Alessio Fasano, MD, and his team has done in the domains of gluten sensitivity, intestinal permeability, and celiac disease has informed both my health and my work. Dr. Fasano is a trailblazer in understanding how gut health impacts our overall wellness. From his discovery of zonulin and …

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19. How to Reverse your Biological Age (with Dr. Kara Fitzgerald, ND) 53:23

1M ago53:23

53:23

What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible. Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging…

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RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine 56:22

2M ago56:22

56:22

In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrati…

1
18. Fertility Through the Stages: From Preconception to Birth (with Aviva Romm, MD) 56:43

2M ago56:43

56:43

Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood. We co…

1
17. Mastering the Art of Powerful Aging (with JJ Virgin) 57:37

2M ago57:37

57:37

Do you want to know the secret to aging powerfully? Muscles! This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importan…

1
16. Discover the Secrets of Immuno-rejuvenation (with Dr. Jeffrey Bland) 1:14:52

2M ago1:14:52

1:14:52

I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine. We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bla…

1
RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith 50:42

3M ago50:42

50:42

In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. …

1
15. The Emotional and Physical Journey of Mold Exposure (with Jill Carnahan, MD) 49:28

3M ago49:28

49:28

Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis. You’ll hear how …

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14. A New Way of Eating: Nutrient Density (with Dr. Sarah Ballantyne, PhD) 1:09:59

3M ago1:09:59

1:09:59

This week I welcomed Dr. Sarah Ballantyne, PhD on my show to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. T…

1
13. The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD) 1:16:47

3M ago1:16:47

1:16:47

13. The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD) This week I welcomed Jenn Simmons, MD on my show to talk about breast health. Drawing from her extensive experience as an integrative oncologist, breast surgeon, and founder of PerfeQTion Imaging, Dr. Jenn shares insights from her new book, The Smart Woman’s Guide to Breast Cancer…

1
RHR: The Science of Longevity and Performance, with Kien Vuu 50:36

3M ago50:36

50:36

In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to cou…

1
12. Healthy Kids, Happy Kids (with Elisa Song, MD) 1:02:54

3M ago1:02:54

1:02:54

This week I welcomed Elisa Song, MD on my show to talk about the key to raising resilient kids from the inside out, which is the subject of her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song is a leading expert in pediatric integrative and functional medicine, and through her extensive re…

1
11. Unlocking Longevity and Living Vibrantly (with Frank Lipman, MD) 1:02:50

4M ago1:02:50

1:02:50

This week I welcomed Frank Lipman, MD on my show to discuss lasting health and longevity. Beyond the idea of extending lifespan, Dr. Lipman is passionate about promoting healthspan and emotional wellbeing. Emphasizing the importance of diet, sleep, exercise, and positive relationships, Dr. Lipman shares his journey from traditional to integrative m…

1
The Last Episode 43:04

3M ago43:04

43:04

In the final episode of Purposeful Lab, Catherine and Dan look back on some of the most memorable moments from the past five seasons. They discuss everything from biology and astrochemistry to neuroscience, consciousness, and philosophy, reviewing some of the fascinating topics they've explored together with their guests. Have your call in question…

1
10. The Power of Mitochondria in Health and Medicine (with Todd LePine, MD) 53:14

4M ago53:14

53:14

This week I welcomed Todd LePine, MD to my show to talk about the critical role of mitochondria, the cell's powerhouse, impacting virtually all bodily functions from movement to brain activity. Beginning with an overview of what mitochondria is and its importance, Dr. LePine looks ahead to share the potential of mitochondrial medicine in shaping th…

1
Psychological Insights for Healing and Growth - with Dr. Matthew Breuninger 1:13:23

4M ago1:13:23

1:13:23

Catherine and Dan delve into a discussion with Dr. Matthew Breuninger, a licensed clinical psychologist and associate professor at Franciscan University of Steubenville. They explore how psychology intersects with faith to foster human flourishing, focusing on topics such as trauma, healing, and virtue formation. Dr. Breuninger shares insights from…

1
9. Beating Lyme Disease and Thriving (with Dr. Darin Ingels) 54:13

4M ago54:13

54:13

This week, I welcomed Dr. Darin Ingels on my show to discuss all things Lyme disease, from getting a diagnosis to finding effective treatments. Dr. Ingels, himself a former Lyme patient, shares his remarkable journey of overcoming a three-year battle with the disease through a holistic approach, incorporating dietary changes, lifestyle adjustments,…

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Edith Stein on Art, Philosophy, and Sainthood - Genevieve Buono 49:24

4M ago49:24

49:24

Genevieve Buono, currently writing her dissertation on Edith Stein's aesthetics, joins Dan and Catherine this week to discuss Stein's views on art, philosophy and her path to sainthood. Stein, a pioneering female philosopher, tragically perished in Auschwitz alongside her Jewish loved ones. Listen to this week's episode to discover the relevance of…

1
RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa 36:35

4M ago36:35

36:35

On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to …

1
8. The Impact of Diet and Lifestyle on Neurological Diseases with Dr. David Perlmutter 1:09:32

4M ago1:09:32

1:09:32

This week, I welcomed David Perlmutter, MD on my show to discuss the impact of diet and lifestyle on neurological diseases, specifically Parkinson’s and Alzheimer’s. In our conversation, Dr. Perlmutter, known as the empowering neurologist, shares the profound connections between diet, lifestyle, and neurological diseases such as Alzheimer's, Parkin…

1
Can Art Help Us Answer Life's Big Questions? -with Dr. Daniel McInerny 51:24

4M ago51:24

51:24

Renowned author and philosophy professor, Dr. Daniel McInerny, joins hosts Dan and Catherine to delve into the profound question: Can art help us find meaning in life? Together, they explore the philosophy of art, delving into the unique ways in which art illuminates the human experience. Drawing from his acclaimed book 'The Good Death of Kate Mont…

1
7. Easing Eco-Anxiety Through Joyful Daily Action with Heather White 50:14

5M ago50:14

50:14

This week, I welcomed Heather White on my show to discuss the impacts of climate change on mental health and share actionable advice for living more sustainably. In addition to having decades of experience in environmental advocacy, Heather is also a mom of two and is driven by her own children’s deep concern about the future. She shared a staggeri…

1
Why Do We Need Art? - with Dr. Katie Kresser 57:32

4M ago57:32

57:32

Dr. Katie Kresser, a Professor of Art History at Seattle Pacific University joins Dan and Catherine to discuss the fundamental questions: why do humans create art, and what does that reveal about our unique nature? Is art essential to human flourishing? This episode is for both seasoned art enthusiasts and those seeking practical means to incorpora…

1
RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function 1:16:54

5M ago1:16:54

1:16:54

In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improv…

1
6. Breakthrough Limiting Beliefs and Become Who You Were Born to Be (with Dr. Josh Axe) 1:01:54

5M ago1:01:54

1:01:54

Watch & Subscribe on YouTube This week, I welcomed Dr. Josh Axe on my show to share his experience with the healing power of mindset and why he believes it is the most powerful medicine in the world. Dr. Axe had a profound journey in overcoming a severe spinal infection and joined me to discuss what inspired the methods he used to heal himself. Tog…

1
10 Rules For Saving Our Society - with Fr. Robert Spitzer, S.J. 1:11:03

5M ago1:11:03

1:11:03

A must listen for anyone interested in transforming the current cultural landscape. Dan and Catherine interview Magis Center's founder and president, Fr. Robert Spitzer, S.J. on his book "Ten Universal Principles: A Brief Philosophy of Life Issues" The implementation of these ten principles is the key to saving our culture and fostering its flouris…

1
5. Current Supportive Approaches for Long-Haul Syndrome (with Dr. David Brady) 1:03:24

5M ago1:03:24

1:03:24

Watch & Subscribe on YouTube This week, I welcomed Dr. David Brady to my show to discuss long-haul COVID syndrome, a condition that has deeply impacted his own family’s life. After his wife contracted acute COVID-19 in the tumultuous early days of the pandemic back in April 2020, she developed long-haul syndrome and presented with symptoms like sev…

1
How to Unleash Your Mind’s Full Potential - with Dr. Jeanne Zehr 49:48

5M ago49:48

49:48

Dr. Jeanne Zehr of the MINDCAP Center for Cognitive Advantage joins Dan and Catherine to discuss how to unleash your mind's full potential. For anyone suffering from COVID brain fog to dyslexia to just wanting to improve your cognitive functions this episode is for you. Dr. Zehr brings a wealth of knowledge to show just how amazing our brains reall…

1
RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin 58:32

5M ago58:32

58:32

In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the …

1
4. Radical MS Transformations Through the Power of Food (with Terry Wahls, MD) 50:21

5M ago50:21

50:21

Watch & Subscribe on YouTube This week, I welcomed Terry Wahls, MD to my show. Dr. Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials, as well as the author of the New York Times bestselling book Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles an…

1
Personalism, the Philosophy We Need Today - with Dr. John F. Crosby 46:31

5M ago46:31

46:31

Dan interviews philosopher, Dr. John F. Crosby on the new and exciting research in the field of personalism, a philosophy that highlights the importance of the human person. Personalism offers a fresh perspective on human existence, shedding light on life's mysteries, including the mysteries of life, death, and the ultimate purpose of the human per…

1
3. Setting Clear Boundaries and Trusting Yourself (with Melissa Urban) 51:17

5M ago51:17

51:17

Watch & Subscribe on YouTube This week, I had the chance to sit down with Melissa Urban, co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She's a seven-time New York Times bestselling author, including a recent book on creating boundaries, The Book of Boundaries. Her new book, The New Whole30, will be…

1
Your Immortal Soul - with Fr. James Brent, O.P. 1:03:01

5M ago1:03:01

1:03:01

Dan and Catherine welcome Fr. James Brent, O.P. to discuss the soul, its powers and properties. What is the soul? How can the soul survive bodily death? What makes the human soul unique? Fr. James answers these questions and more on this week's podcast. Fr. James teaches at the Dominican House of Studies in Washington, D.C. He regularly lectures fo…

1
RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz 56:03

5M ago56:03

56:03

In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb …

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