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Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning ...
 
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Steph Flies is the Founder & Director of City Mom Collective - providing “a positive voice for motherhood by connecting moms to resources and parenting perspectives unique to their communities”. Steph and I met at the Mom 2.0 Summit last month and instantly vibed in the spirit of fun and our shared passion for empowering women and families to live …
 
There are personal and relational benefits to sharing our story. Sharing our stories can be an important part in the journey of personal healing and growth. Relationally, it can help us connect with others and also deepen the trust and intimacy in our relationships. In honor and celebration of Mental Health Awareness Month, I highlight the power of…
 
We are kicking off the month of May with the celebration of Mental Health Awareness Month and our passion to empower you to be well - body, mind, heart, soul, and spirit!! My mission for this podcast is to spread awareness, tools, and strategies to help the goal of prioritizing mental health and normalizing the practice of attending to our mental h…
 
I share with you a guided meditation, “Tuning In - Body, Mind, Heart, Soul, + Spirit”. Engaging in regular meditation practice offers numerous benefits for mental health and overall wellness. This guided meditation is a mindfulness practice that invites you to tune into your present moment using your breath, your senses, and your inner experience -…
 
The American Psychological Association designated April 17 - April 23, 2022 as Psychology Week to spread awareness of how psychology benefits our world. In this episode, I discuss my love and passion for my work as a psychologist. I also share the perspectives of some of my colleagues in the field of psychology who share in the passion of contribut…
 
Join me for this important, fun, and empowering conversation with Dr. Lindsey Brooks - sex therapist, sex educator, and psychologist. Lindsey shares information, strategies, and tips for building sexual self-awareness and self-confidence AND for decreasing sexual shame. Lindsey and I discuss the important of establishing boundaries for safety and i…
 
Join me to learn specific tips that help you deal with AND overcome stressful life challenges. We’ve all been living in a kind of “fight or flight mode” for the past OVER two years, and we are starting to see some hope of coming down from that heightened state of awareness and living with increased freedom and fun again!! In this episode I also dra…
 
The magic of Wedding Days can be a meaningful lesson for life! I am so excited to bring you this episode, Part 2 of our DREAM wedding special, an exciting, emotional, meaningful message about love and the blending of lives and family. I discuss how you can design and deliver your dream day and your dream life by pausing, reflecting, and creating sp…
 
Hello Spring, the season of LOVE!! I love listening to and talking about love stories!! And nothing is more magical than reminiscing about our wedding day!! In this episode, I take a look back at my wedding day and share the special moments, the surprises, what I LOVED about my dream day!! (I also start spilling the secret of my regrets!) And, I wi…
 
Tune in to this week’s episode of the Empowered By Design Podcast and be inspired by my conversation with Vicky Alercia, the creator of “A New You Program” - A self-love coaching program designed to assist women with healing, rebuilding self-esteem and becoming healthier in every aspect of life after leaving an unhealthy romantic relationship. Vick…
 
Join me on this episode to learn tips and embrace the energy flow in manifesting your destiny of abundance, with my special guest, Sophie Hami. Sophie is an artist, certified yoga instructor, and empowering facilitator of workshops and goddess circle events. We discuss our overlapping passion for love, creativity, and spreading the message “Be YOU”…
 
Do you ever feel like you and your partner speak different languages? Like you say one thing and they hear something totally different? Do you want to get on the same page?!! In this episode, we discuss Gary Chapman’s Book - “The 5 Love Languages - The Secret to Love that Lasts”. Discover your love language - the ways that you give and receive love…
 
What does Angel Number 808 mean for you?? Join me to hear the message and reflect upon its potential meaning in your life. In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment in FUN February! I share my reaction and invite you to reflect upon your thoughts, associations as you apply the empowering messages to…
 
I’m so excited to share this conversation with my friend, my hair stylist, and the Owner of Six Ten Hair Studio, Ashley Thomas!! In this episode, Ashley shares her tips and spills the secrets that have propelled her business from a solo enterprise to an empowering empire!! Ashley is an amazing leader of her team and models the importance of priorit…
 
I am so excited to introduce you to my husband, Chad! We chat about the ups and downs of marriage and offer 4 tips for how to keep your romantic relationship fun, exciting, and sexy! We share the beginning of our love story, our dreams for the future, and what we love about our life right now. We also talk about some challenges that we have faced a…
 
Thank you for helping me celebrate the first birthday of the Empowered By Design Podcast! (I couldn’t have done it without you!!). It is fun and powerful to Reflect; to Pause and appreciate the now; and to Envision the future - and we do that together! We use our signature formula - Dream Design Deliver in celebrating this podcast and looking ahead…
 
Join me for our daily dose of empowerment!!! Who doesn’t need a little empowerment, right?! In this episode I draw a surprise Empowerment Card that will “inspire you to unleash your inner sass!” I share my thoughts and invite you to reflect upon your thoughts, associations as you apply the quote to your life. Empowered By Design Podcast with Dr. Ly…
 
Live your best life, and do it with gratitude and joy! Welcome to this inspiring conversation with Dr. Peggy DeLong, the Gratitude Psychologist! Dr. Peggy and I discuss our shared passion for empowering others to live with balance, connection, and joy. Dr. Peggy reveals how she discovered the healing power of gratitude and provides simple tips for …
 
Join me for a conversation on the magical power of connection! I am so excited to share this authentic and inspiring conversation with Katie Arnold, “a yoga and meditation instructor on a mission to help women reconnect with themselves”. Katie shares the Five Components of Connection that she has used to self-heal and grow throughout different seas…
 
Happy New Year!! I am so excited to connect with you in this episode to talk about three simple steps to starting this new year off right!! In this episode, I discuss the power of these 3 steps: Release, Reset, Renew for a Magical 2022. I love celebrating with you, and I invite you to share your celebrations and dreams with me. Continue connecting …
 
We are celebrating so much today - my new guitar and my guitar lessons with the ChordBuddy Program that is already helping me learn to play the guitar!! It is the 50th episode of the Empowered By Design Podcast!! And we are celebrating our successes, accomplishments and good times of 2021 as we look forward to making our dreams come true in 2022!! …
 
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach The Holiday Season is here!! Christmas Day is right around the corner!! This episode provides tips to connect with …
 
Nurture yourself and go deeper. Find your love, uncover your love, rediscover your love for yourself. Do that by tuning into and nurturing your body, mind, heart, soul, and spirit. Wherever you are on your journey - you are right where you are meant to be. In this episode, I break down the five aspects of balanced health that have empowered me to h…
 
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I am delighted to introduce you to the newest member of the Visionistas Team, Vicky Alercia. Vicky and I share a ca…
 
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I am so excited to connect with you. If you have found me, it is likely that you are a survivor; you are a self-hea…
 
Episode 45: Expressions of Gratitude with My Treasure Friend, Regan, Ep.45 Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach Meet my treasure friend, Regan!! In this…
 
Tips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44 Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach Are you excited for this holiday season...we ar…
 
On Location - Come, Sit With Me By the Sea, Ep.43 Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I love taking you on location with me! This episode was recorded …
 
Are you tired of feeling tired, burnt out, stuck? Let’s find our focus together and make 2022 our BEST YEAR yet!! I am thrilled to be joined by Visionistas Team member, Hannah Bennett, in this episode of the Empowered By Design podcast! We are chatting about our experience with creating vision boards and explain - what is a vision board and why do …
 
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I am so excited to bring you this chat with Aliya Kenyatta, our Dating Coach and Relationship Specialist at Visioni…
 
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I am honored and excited to share with you one of my most special days on my journey of designing and delivering th…
 
I am grateful to bring you a candid conversation with my mom, Margie DeBoer, a breast cancer survivor. Grab your tissues for this episode! We discuss my mom’s journey as a cancer warrior and present tips for managing stress and building resilience for cancer warriors, survivors, and the supporters in their corners. This conversation was originally …
 
I share the power of connection in this episode - in groups organically in life and those groups that we create with intention. I am grateful for a wonderful Visionistas Team that is supportive, empowering, fun, and uplifting. Throughout life we experience the opportunity to connect with others in groups - family, friends, teams, work, etc. and whe…
 
I’m speaking straight from the heart in this week’s podcast episode. I share with you a message that I needed to hear, and that I feel moved to share with you. In life we receive messages from different sources and, when we stop to listen, we can tune in and make meaning to help guide our path. I begin by sharing a dream and the meaning that I made…
 
Now is the time to grab your opportunity to step boldly into this new season with intentional vision! Embrace the gift of change and renewal with peace, grace, and joy! I guide you through an exercise of reflection, pause, and appreciating your past, reveling in your now and envisioning your future! This week, the Visionistas Team hosted our Fallin…
 
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