Best City Mom Collective Podcasts (2024)

1
Tech Free in NYC - How One Super Successful Digital Marketer and City Mom Gave it All Up And Went For Broke 45:04

2d ago45:04

45:04

In the latest episode of "Actual People," host Chauncey Zalkin talks to the author of "Raising Hell and Living Well: Freedom from Influence in a World Where Everyone Wants Something From You, Including Me." Their discussion explores the pervasive impact of digital influence, the very real physical and mental toll of digital dementia, and how the ne…

1
Ready to Try REAL FOOD for Tube Feeding? Learn How with Hilarie Geurink, RD, CSP 52:08

2d ago52:08

52:08

For anyone interested in learning about using REAL FOOD for tube feeding, you have to listen to this conversation! My friend and fellow dietitian, Hilarie Geurink is here to share alllll of her knowledge on this area and I know you will leave with so many amazing takeaways. She knows her stuff, but she is also so compassionate and recognizes this i…

1
Breaking Up With Bad Love - an Interview with Jasmonae Joyriel PsyD, LP 30:26

16d ago30:26

30:26

Welcome to this week's episode of Actual People, hosted by Chauncey Zalkin. Today, we delve into the intricate world of relationships, trauma, and the journey towards healing and self-love. Our special guest, therapist Jasmonae Joyriel PsyD LP, brings her expertise in navigating the aftermath of toxic relationships and sheds light on the path to he…

1
Blue Ridge Mountain Edition - On Perfection, Grief and Hindsight Being 20_20 - An Essay That Looks Back on My Father.wav 23:07

1M ago23:07

23:07

Today's episode started out as a reading of an essay I wrote about my father's death of Prostate Cancer in 2019 with a title inspired by the Tame Impala song, "Let It Happen" which I heard performed live in Atlanta two days before he died knowing his death was about to happen after a lifetime of fearing it. Never has a song or a moment had more sig…

1
Future Features: A Deep Dive into K Beauty and Beyond - Interview with Flawless Author Elise Hu 40:57

2M ago40:57

40:57

Welcome to Actual People, Ep. 7. Join us on our voyage to the uncanny valley and back as we discuss the trajectory of beauty’s “cyborgian” future with TED Talks host and author of “Flawless, Lessons in Looks and Culture from the K-Beauty Capital,” Elise Hu. In this captivating episode of Actual People, Chauncey sits down with Elise to explore the i…

1
Face Mask - Deconstructing My Own Beauty Standard 19:13

2M ago19:13

19:13

Beauty is a short lived tyranny. - Socrates "I put the silver stiletto in the trash. The blade started to churn and I heard the snap of wood and strain of leather rending within its metal jaws..." Beauty is sublime, rejuvenating, restorative! but impossible beauty standards can have quite an opposite and deleterious impact. How do we foster self lo…

1
Generative AI To Empower Actual People - An Interview with AI Educator Lori Mazor 40:59

2M ago40:59

40:59

In this enlightening episode of "Actual People," host Chauncey Zalkin sits down with former architect and designer turned AI educator, Lori Mazor, who has guided over 3000 business leaders through the maze of generative AI. With a newsletter called "Humans of AI" and an upcoming book called "Temperature: Creativity in the age of A.I.," Lori is at t…

1
From Lost In Love to Boy Bye - How Changing Lyrics Reflect Our Changing Attitudes Toward Love 16:13

2M ago16:13

16:13

We used to have ballads. Epic sweeping syrupy sweet songs of undying devotion. Then love grew up - or grew jaded, depending on how you look at it. One thing's for certain, the love song as we knew it is long dead and not coming back. In this episode, I take it back to the wind machine fueled hair bands and their power ballads, the gushing 90s R&B b…

1
What's Next for Us?- Media and Publishing - The Anna Holmes Interview 29:28

3M ago29:28

29:28

From Jezebel shuttering and resurrecting last year to the 20,000+ layoffs in media, 2023 was a scary year for people working in creative fields, and then 2024 came along... In this 3rd episode of Actual People, we bring you our first interview which is with Anna Holmes, the creator of online feminist publication Jezebel. I approached Anna with the …

1
#65: 2024 Ins & Outs, Mindset Shifts and Life Updates 57:54

3M ago57:54

57:54

Hiiiii friends! Enjoy this spontaneous solo episode -- going over 2024 Ins & Outs, goals for the year, random Q&A and life updates. : ) Affiliate Codes: Use code WELLNESSFORTHEWIN to save on @expectingandempowered pregnancy & postpartum workout app! https://expectingandempowered.com Shop my Amazon favorites at: amazon.com/shop/wellnessforthewin Sho…

1
Don't Despair - On Fear and Hope 26:22

3M ago26:22

26:22

In the second episode of "Actual People," I dive into how fear and darkness are useful tools for conjuring the spirits of hope and creativity and how despair is the real monster under the bed. I touch upon the occult, post industrial Manchester, true crime, my 80s Miami childhood (again) and how the artist Jelly Roll, who just gave a rousing speech…

1
Suddenly 50 - Where We Are & What's Next As Gen X 23:50

4M ago23:50

23:50

In this first episode, I reflect on the shock and freedom of turning 50 at a time in history where nothing is what it was. Gen X is the unsung renegade generation reinventing once again. What will we do next? Welcome to the very first episode of "Actual People" where I take you on a journey of discovery, reflection, and understanding of the unique …

1
Welcome to Actual People! 2:28

4M ago2:28

2:28

Welcome to Actual People, an unfiltered exploration of individual and societal shifts in a world undergoing tremendous change. In this podcast, I’ll open up about my own experiences in order to dive into social and cultural phenomena, positive developments, and collective pain. We’ll look at survival, endurance, strength, triumph and despair while …

1
#64: Q&A and Things I'm Currently Loving 27:35

6M ago27:35

27:35

Enjoy this very random and impromptu episode! You can find links on my Amazon storefront at amazon.com/shop/wellnessforthewin (affiliate) and follow me on LTK app at @wellnessforthewin ! XO Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure t…

1
Episode 210: Episode 210 Brinson talks LORD PREPARE A TABLE & post KCA, prayers for Israel, Jarred Allstar & more. 30:52

6M ago30:52

30:52

Episode 210 Brinson talks LORD PREPARE A TABLE & post KCA, prayers for Israel, Jarred Allstar & more.

1
Episode 209: Episode 209 Brinson talks being honored at the KCAs, #Ahsoka , and more. Tune in now #godchaserz #CHH 30:50

7M ago30:50

30:50

Episode 209 Brinson talks being honored at the KCAs, #Ahsoka , and more. Tune in now #godchaserz #CHH

1
#63: Top Kansas City Recommendations for Families with Kansas City Mom Collective 40:39

10M ago40:39

40:39

Today we have Sarah of Kansas City Mom Collective on the podcast to tell us allll the best recs around KC to check out with your family and little ones! WHAT WE DISCUSSED: Kid-friendly places to eat / bars Summertime activities / places to get memberships Best parks to visit in the KC area Events and meet-ups for local mamas Options closer to north…

1
#62: Everything You Need To Know About Car Buying with Kelly of The Car Mom 55:35

10M ago55:35

55:35

Today we have Kelly of The Car Mom on the podcast! I loved this conversation and know you guys will, too. Tune in to hear: How Kelly got started with The Car Mom How women can feel empowered to confidently buy a car themselves Buying used vs. new vehicles - what to consider What to think about before buying a car & most important features for famil…

1
#61: Random Things I'm Loving + Updates 40:37

10M ago40:37

40:37

Another solo episode with random updates, things I'm loving (shows, random purchases, etc.) and me rambling lol. Enjoy! Affiliate links: Expecting & Empowered (loved workouts during pregnancy; lots of C-section recovery tips) - code WELLNESSFORTHEWIN to save -- expectingandempowered.com Full Well Prenatal - still taking the prenatals and fish oils …

1
#60: A Little Life + Levi Update 30:32

10M ago30:32

30:32

Levi is officially 5 weeks old and HOME from the NICU. I'm sharing a little update on how we are doing now and just reflecting over the past 5 weeks. TRIGGER WARNING - I do talk briefly about the fact that our birth was traumatic, which you all know, but if you feel that would be triggering for you because you are currently pregnant or had a recent…

1
#59: Your Ultimate Guide to Kansas City with Amanda Bergmann @nomastayinkc 1:22:26

11M ago1:22:26

1:22:26

Do you live in Kansas City or have it on your list to visit? Today my friend Amanda of @nomastayinkc and I are giving a longggg list of recommendations you must try if you're in need of some new things to do, or reminders of things you haven't done in a while! What we covered: Best places to eat for date night / girl's night / happy hour Touristy t…

1
#58: How to Get Started with Baby Led Weaning with Dietitian Katie Ferraro 42:00

11M ago42:00

42:00

For this episode I sat down with Katie Ferraro MPH, RDN, CDCES to talk alllll about starting solids with your baby using a baby led weaning approach! She is so knowledgeable in this area and it was a super helpful and informative conversation. What we covered: What exactly is BLW? What’s the difference between BLW and traditional spoon feeding? Can…

1
#57: Part 2: Is Raw Milk Good For You? What are GMOs? Your Dairy & Farming Questions Answered 49:56

12M ago49:56

49:56

This episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot & controversial topics, including: Hormones in dairy / meat products Things you might see on labels “rBST…

1
#56: All About Dairy, Nutrition, Farming & More with Lauren Twigge, RD 51:54

12M ago51:54

51:54

This episode with Registered Dietitian Lauren Twigge is PACKED with all of your burning questions about dairy nutrition, the farming industry, the safety & nutritional value of our foods and so much more. What we covered in part 1: Organic vs. conventional – is organic better for us? Antibiotic usage in animals Pesticides in organic vs. conventiona…

1
#55: Second Pregnancy Recap, Recommendations & Random Thoughts 50:26

12M ago50:26

50:26

This is a random second pregnancy brain dump -- recapping third trimester, symptoms, random thoughts, recommendations and more! What I covered: Symptoms throughout pregnancy & third trimester How I’m feeling emotionally with baby 2 on the way Products I’m loving during pregnancy - skincare, hair care, supplements, etc. Pregnancy and postpartum work…

1
#54: Exercising During and After Pregnancy and Having an Empowered Birth with Expecting and Empowered 54:05

1y ago54:05

54:05

In today's episode, Amy Kiefer of Expecting and Empowered comes on to discuss tips for exercising safely during pregnancy and how to get back into it postpartum. We also dive into tips on labor and delivery and how to have an empowered birth. What we covered: Benefits of exercise during pregnancy Risks that are reduced by staying active during preg…

1
#53: Prioritizing Your Relationship & Intimacy After Kids with Marriage365 1:05:21

1y ago1:05:21

1:05:21

I sat down with Casey and Meygan of Marriage365 to address all of your marriage and relationship questions. This was packed with great tips for couples, especially things to practice after having kids! What we covered: How to prioritize your marriage after kids The power of scheduling time for each other Should we be scheduling sex? Pros & cons How…

1
#52: Tips for Preparing for a New Baby with Pediatrician Dr. Kate Hartman 59:20

1y ago59:20

59:20

For today’s episode we have Dr. Kate Hartman of Shawnee Mission Pediatrics on to talk about allll kinds of things for mamas expecting their first, second or even third child. This is PACKED with amazing information! What we covered: When to establish a pediatrician during pregnancy and what to look for How to help our toddlers with the transition t…

1
Episode 208: Brinson Interviews Multi-talented Musician and Homeschooling Mom, Under5ive, on The GodChaserz Podcast, Discussing Her Passions for Music, Natural Foods, and Preparing the Next Generation ... 32:11

1y ago32:11

32:11

On this episode of The GodChaserz Podcast, we have a special guest who goes by the name Under5ive. She's a multi-talented musician, a health enthusiast, a homeschooling mom, and an expert in money management. Under5ive shares her journey in the music industry and how she's been able to balance her passion for music with her other interests, includi…

1
#51: How We Knew We Were Ready to Have Kids & Why We're Stopping at Two 24:39

1y ago24:39

24:39

Today is a solo episode addressing some FAQs I've gotten, including the following: How did we know we were ready to have kids (the first time around)? How did we know when we were ready to try for a second? Why have we decided to stop at two kids? I want to point out that these are super personal decisions, and it's so important for YOU to feel rea…

1
#50: Chatting with my BFFs: On Friendship, Hall Passes, Life Advice and More 1:18:10

1y ago1:18:10

1:18:10

Warning: don't listen to this one around your kids, haha! I sat down with my BFFs of 15+ years for this one and we had lots of good laughs, but also got a little bit deep, too. I hope you find this one as entertaining as we did! What we covered: How we all know each other How we continue to prioritize our friendship 15 years later How have our frie…

1
#49: Supporting People Who Are Differently Abled with Meg Johnson 55:37

1y ago55:37

55:37

Meg Johnson is a 26-year-old with hearing loss, and in this episode, she talks about her experience growing up as someone who is differently abled, language we can use around those who have different abilities than us and how to support these individuals better, and more. What we covered: Hearing loss spectrum What Meg's diagnosis looked like and w…

1
Episode 207: . Plus, New Music. 32:10

1y ago32:10

32:10

GodChaserzDoc.com

1
#48: Breastfeeding Part 2: Busting Myths, Pumping, Weaning and More with Summer Friedmann, IBCLC 1:16:34

1y ago1:16:34

1:16:34

This episode is a continuation of last week's episode on all things breastfeeding, pumping and more. Here are some of the topics we dive into during this conversation: What is a “normal” amount to pump during a session How many minutes should we pump each time Baby sleep - when should babies be sleeping through the night Should we pump if they slee…

1
#47: All Things Breastfeeding & Pumping with IBCLC Summer Friedmann AKA Done Naturally 1:09:52

1y ago1:09:52

1:09:52

I sat down with IBCLC Summer Friedmann of Done Naturally to dive into ALL your questions regarding breastfeeding, pumping, weaning and more! This is a 2-part episode because there was so much interest in this topic, so stay tuned for part 2! What we cover in part 1: How to set yourself up for success for breastfeeding during pregnancy What is colos…

1
#46: How To Actually Improve Your Health 24:09

1y ago24:09

24:09

Are you feeling overwhelmed by all the things you see on social media these days when it comes to food, health and even beauty standards? It can be A LOT to keep up with. I want to help you realize that this can all be really simple -- if we let it be. Let's have an honest conversation about how to actually improve your health and happiness long-te…

1
#45: How to Love Your Body Well, Even When It's Hard with Amy Reinecke 1:13:34

1y ago1:13:34

1:13:34

I sat down with Amy Reinecke to discuss all things body image and healing your relationship with food and your body, as well as learning to care for your body on a daily basis, even when it doesn't look or feel exactly how you want it to. What we covered: Amy shares her story and past struggles with body image, binge eating / disordered eating and …

1
#44: Funny Trivia, Would You Rather & Shameful Confessions with Ethan 49:33

1y ago49:33

49:33

In honor of Valentine's Day this week, I brought my husband Ethan on to have a fun, not-so-serious chat with me! What we covered: Lots of funny trivia questions, would you rather, and Mr. and Mrs. questions How and when Ethan proposed We both share some shameful confessions -- please don't judge us for our actions under the age of 14 LOL Our though…

1
Episode 206: Brinson interviews Alcott about his new album, love for CHH, and the power of prayer. #Superbowl Champs Kansas City #Chief new unreleased song by Cstraights 32:11

1y ago32:11

32:11

Brinson interviews Alcott about his new album, love for CHH, and the power of prayer. #Superbowl Champs Kansas City #Chief & a new unreleased song by Cstraight

1
Episode 205: Brinson talks Lebron / #LeGoat breaking records, 10Things4CHH.com, Tim Nu & More. 30:35

1y ago30:35

30:35

Brinson talks Lebron / #LeGoat breaking records, 10Things4CHH.com, Tim Nu & More. Patreon.com/GodChaserz Playlist1. Thre - Fisherman2. Monster Tarver - God Energy3. Boy Wonder - " Big Tymin ft. Von Won & Brinson4. Oatmeal - Drop ft. Mitch Darrell5. Rigz - ENcore ft. Brinson6. ReadyWriter - Higher Heights 7. CStraight - Been Wondering ft. ReadyWrite…

1
#43: Best Selling Authors Christina Lauren Dish About Their Writing Process & More 42:57

1y ago42:57

42:57

I have read several books by co-authors Christina Hobbs and Lauren Billings -- you may know them by their combined pen name, Christina Lauren -- and absolutely loved all of them. I was dying to pick their brains and hear about their creative process for writing books since there are two of them. What we covered: How Christina and Lauren each got in…

1
#42: How to Read Nutrition Labels with a Registered Dietitian 45:46

1y ago45:46

45:46

Today we are breaking down nutrition labels line by line to hopefully make it easier to understand what you're getting and which foods to opt for more often when you're at the store. Interested in my upcoming nutrition course? Get on the waitlist HERE! Reminder: you do NOT have to be perfect with every food choice you make. This information is mean…

1
#41: How to Start a Business That Aligns with Your Life with Pursuing Her Purpose 49:26

1+ y ago49:26

49:26

Feeling unsatisfied with your current job or career path? Is there something you're passionate about or really good at that you could be sharing with the world? Are you ready to pursue a purpose outside of motherhood? If there is even a TEENY TINY part of you that is *curious* about starting (or growing) your own business, this episode is for you. …

1
#40: Pelvic Floor Health Before, During & After Pregnancy with Dr. Lizzie Kieffer, PT, DPT 1:11:14

1+ y ago1:11:14

1:11:14

If you are pregnant or postpartum, or even TTC, you will find this episode so helpful! Today we have Dr. Lizzie Kieffer, pelvic floor physical therapist, on the pod to talk alllll things pelvic health and even fertility! What we covered: Pelvic floor considerations for non-pregnant women Weak vs. tight pelvic floor - what’s the difference and what …

1
#39: Embracing Intuitive Eating & Body Kindness in a Plus Size Body with Dani Reilley 1:12:38

1+ y ago1:12:38

1:12:38

If you are struggling with going on and off of countless diets, have poor body image, or simply want to understand someone else's perspective on this complex topic, you have to listen to this episode. Dani Reilley shares her story of yo-yo dieting, overcoming binge eating disorder, and how she is currently working toward healing her relationship wi…

1
#38: My 2023 Goals & Intentions 23:11

1+ y ago23:11

23:11

Have you set any goals for the new year? Today I am sharing my *intentions* and things I'd like to prioritize a little more and/or accomplish in 2023. I'm excited for a new year, a fresh start and to begin working toward some of these goals! Shoot me a DM to let me know what you're working on this year! Interested in my non-diet nutrition online co…

1
Episode 204: Best of 2022 Episode w/ guest Sketch the Journalist & ReadyWriter. We talk best CHH albums, CHH Verses, and TV shows/movies of 2022 #BestOf2022 #BestOf 1:25:34

1+ y ago1:25:34

1:25:34

Best of 2022 Episode w/ guest Sketch the Journalist & ReadyWriter. We talk best CHH albums, CHH Verses, and TV shows/movies of 2022 #BestOf2022 #BestOf

1
#37: Looking to cut back on alcohol or "sober curious?" Let's talk about it with Sober Sis 1:09:59

1+ y ago1:09:59

1:09:59

How do you feel about your relationship with alcohol? Good? Bad? It's complicated? In today's episode with Jenn of Sober Sis we get INTO IT - I loved this conversation. I personally don't think it has to be all or nothing with alcohol (for most people) but I think this discussion is a really important one to have and to think about. I hope you'll t…

1
#36: Let's Close Out 2022 with a Healthy Mindset 21:59

1+ y ago21:59

21:59

This is a fairly quick episode that will hopefully provide you with some encouragement and positive mindset shifts as we close out this year and enter 2023. I hope this will support you and help you go into the new year with a healthy outlook on food and exercise and some goals you can focus on to improve your overall well-being. Episodes included …

1
#35: Everything You Need To Know About Whole30 with Charlotte Martin, MS, RD 1:03:36

1+ y ago1:03:36

1:03:36

Ep. #35: Today we are diving deep into Whole30. If you've been curious about it or are contemplating doing it (again), tune in to hear two Registered Dietitians share their thoughts on the program. What we cover in this episode: How to sift through nutrition misinformation on social media A breakdown of the requirements of the Whole30 diet Which fo…

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