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Sleep Like a Log

Relieving Sleep and Nighttime Anxiety

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Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/p ...
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The Actualizing Woman - Seeking and Celebrating Authenticity, Potential and Fulfilment. Hi, I'm Clare and I’m a post-menopausal, pre-diagnosed autistic singleton and entrepreneur with a background as a teacher and chocolatier seeking to carve out an ideal life for myself in France, as I move confidently and emphatically into my evening-y years, while allowing myself to perhaps finally, explore who I truly am. Also in this podcast, I will be having conversations with everyday women who have m ...
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Big Sexy Talk

Informing Choices NI

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Highly commended in the Irish Podcast Awards 2023 – Best Sex & Relationships podcast Do you remember all the family gatherings spent discussing the joys of sex around the dinner table? Or the classes in school where your RE teacher showed you how to put a condom on a demonstrator? No? REALLY! If, like us, you didn’t have those cosy conversations about sex growing up, then this is the podcast for you! Big Sexy Talk is brought to you by Informing Choices NI. It is produced in mini-series forma ...
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Hey! I'm Kate Maree O'Brien and I'm deeply passionate about women switching on their inner leadership muscles and being highly effective in what they're out to cause in the world.⁣ ⁣These days, I'm the founder of SHE, Australasia's largest women's leadership and empowerment event, a multiple business owner with a rockstar team of 11 incredibly committed full-timers, a women's leadership coach, trainer and speaker - and - wife to Henare, and mum to our two teenagers (who keep us on our toes), ...
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The Proper Class Podcast

Laura Checkley & Hannah Chissick

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Working class and queer actor Laura Checkley (King Gary, Screw) and working class theatre director Hannah Chissick (Treason, Little Wars) discuss and celebrate all things working class. Each episode they are joined by a different guest who grew up working class. They talk about their journey and rise to where they are now, celebrating their success and hopefully inspiring a few along the way. Guests include: comedians, actors, sports stars, poets, and more - fondly remembering their roots an ...
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Radio 4 is marking Friday 12th as “Just One Thing Day” in celebration of Dr Michael Mosley’s life and legacy. Throughout the week, we’ve asked his friends and colleagues to tell us what change they might have made that was down to him. Speaking to Today’s Justin Webb, Dr Clare Bailey Mosley shares touching tributes, and reflects on his work, influe…
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In this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet …
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Mina Smallman's daughters Nicole Smallman and Bibaa Henry were murdered in a park in Wembley in June 2020. Later two police officers decided to take photos and selfies with their bodies and share them with others on Whatsapp. Mina has since, alongside other mothers of murdered women, marched, spoken and campaigned to stop the killing of women and g…
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Send us a Text Message. Hi Sloggies, I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the indescribable presence that this creates. I have added some wave sounds at the end, to help you float away. How are we doing? What would you lik…
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It's 1989 and for a young Jewish-Australian violinist, a scholarship to Berlin is the chance of a lifetime. Germany is on the verge of change as the wall is torn down, and Susanna is swept along by the tumultuous event. Under the careful guidance of Stefan Heinemeyer, her renowned violin teacher and the grandson of a Nazi, she begins a composition …
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The most painful of Evie Cormac's memories have been locked away, ever since she was held prisoner as a child - a child whose rescue captured hearts and headlines. Forensic psychologist Cyrus Haven's mission is to guide her to something near normality. But today, on a British beach, seventeen bodies wash up in front of them. There is only one survi…
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Sir Tony Blair agrees that the new Labour government face the prospect of ever-rising taxes alongside under-performing public services. However, the former Prime Minister says embracing the latest technological revolution could slash the cost of government and improve Britain's productivity and growth. Speaking to Today's Nick Robinson, Sir Tony su…
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Meg’s life is woven into the fabric of St. Stephens. It’s a tapestry made of two precious children, a hidden truth, and a husband whose ideas of a perfect wife do not match her own. When Meg puts her foot down on a third kid, gets a job, and is empowered by the same book group that was meant to keep her in her place, her marriage begins to disinteg…
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During the Second Sudanese Civil War, thousands of South Sudanese boys were displaced from their villages or orphaned in attacks from northern government troops. Many became refugees in Ethiopia. There, in 1989, teacher and community leader Mecak Ajang Alaak assumed care of the Lost Boys in a bid to protect them from becoming child soldiers. So beg…
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Send us a Text Message. Hi Sloggies, SO glad to be back to you all. My apologies for the break in recordings; its been a rough time recently, here at SLAL headquarters! Please have this recording READY TO PLAY in case you wake up in the night. This Get Back To Sleep recording is designed to help you drift back off to sleep if you have woken up in t…
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Former aid worker Simon Boas, whose essays about his feelings towards life and death went viral, has died aged 47. He was told he had terminal throat cancer in 2023 and began writing about his experiences in his local newspaper, the Jersey Evening Post. This inspired readers across the country. His book, A Beginner's Guide to Dying, will be posthum…
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As a boy, Gerard McCann was sexually abused by a Catholic priest at his local church. As a grown man, he confronts the trauma of what he suffered and the psychological aftermath of his experience, grappling with shame, guilt and the devastating impact it had on his family, relationships and sense of self. Despite what he endured, Gerard’s story is …
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As a boy, Gerard McCann was sexually abused by a Catholic priest at his local church. As a grown man, he confronts the trauma of what he suffered and the psychological aftermath of his experience, grappling with shame, guilt and the devastating impact it had on his family, relationships and sense of self. Despite what he endured, Gerard’s story is …
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Some people are born into bad situations, some people have bad situations thrust upon them, and some people find bad situations through their dodgy choices, lack of information and personal idiosyncrasies. Julia’s life sits at the intersection of all three.From high school dropout on a psych ward to card-carrying lesbian on a motorbike, from enduri…
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Send us a Text Message. Hi Sloggies, here are some more gentle and positive affirmations to help relieve your negative and anxious thoughts, helping you drift off into sleep How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback/review. Our website SLEEP LIKE A LOG https://www.sleep-like-a-log.c…
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Thrown out of the pack for being a weakling, Laurence the Wolf is down on his luck. He knows he’s strong, and brave, and cool, but nobody else seems to think so. What’s more, he’s STARVING. A clever plot to gobble up Little Red Riding Hood once and for all is foiled by all the creatures of the fairytale forest and just as things are getting despera…
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During the years of the Great Depression, Cressida Morley and her eccentric family live in a weatherboard cottage on the edge of a wild beach. Outsiders in their small working-class community, they rant and argue and read books and play music and never feel themselves to be poor. Yet as Cressida moves beyond childhood, she starts to outgrow the pla…
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Send us a Text Message. Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand... How are we doing? What would you like us to change or do more / less o…
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You're Missing the NOW, Mum! The Teaching of Eckhart Tolle. I recently started to read Eckhart Tolle's The Power of Now and learned that I had forgotten to notice my 'Life', because I had been concentrating so much on my 'Life Situation'. Powerful and highly valuable teaching, for me, a person who is so hyper-fixated on the future. The Actualizing …
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I talk about all those little reasons why I've chosen to move to France, as opposed to any other country in the world. I reminisce about experiences in France as a teen and other connections to my potential future home country. (If they let me in!) The Actualizing Woman is a place where, as a community, listeners are invited to contribute their own…
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Send us a Text Message. Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation.. Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ... How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback/re…
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Psychiatry registrar Doctor Hannah Wright, a country girl with a chaotic history, thought she had seen it all in the emergency room. But that was nothing compared to the psychiatric ward at Menzies Hospital. Hannah must learn on the job in a strained medical system, as she and her fellow trainees deal with the common and the bizarre, the hilarious …
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Send us a Text Message. Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming breathing technique.. with deliciously soothing music. How are we doing? What would you like us to change or do more / less of? We would LOVE to have you…
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Matilda, Jo, Penny and Cressy are all women at the top of their game; so imagine their surprise when they start to be personally overlooked and professionally pushed aside by less-qualified men. Only they're not going down without a fight. Society might think the women have passed their amuse-by dates but the Revenge Club have other plans. After al…
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Acclaimed wildlife scientist Vanessa Pirotta has been mugged by whales, touched by a baby whale and covered in whale snot. In Humpback Highway, Pirotta dives beneath the surface to reveal the mysterious world of humpback whales — from their life cycle and the challenges humans present, to why whale snot and poo are important for us and the ocean. P…
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Why do you want to leave Clare? Err.. because I'm rotting in this place! PART 2 I talk even more about some of my reasons for leaving the UK.. I talk about my potential diagnosis of ADHD and what that might mean for me, and also about WHO I will be, and CAN be, living in France. Once again, I talk about the book by Natalie Rogers and quote from thi…
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Why do you want to leave Clare? Err.. because I'm rotting in this place! I talk more in this episode (PART 1) about some of my reasons for leaving the UK (nothing political, I promise) The pull towards living life in a different country and creating a HUGE fresh start are strong and almost instinctual. My plan is to find a place where I can find my…
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Send us a Text Message. Hi Sloggies, here are some gentle, tender affirmations to help you drift off to sleep... all blended into soothing and calming music. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback/review. Our website SLEEP LIKE A LOG https://www.sleep-like-a-log.com is filled wit…
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The journey has begun. But what's my plan for my actualization? I sat up in bed one night with a damned great light bulb flashing over my head and immediately it all became very clear what I needed to do next in my life. For me to find my ideal conditions for my own self-development and actualization, I needed to find peace and quiet, in my own hom…
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'All Time High' is a comprehensive guide on how to enter the cryptocurrency market as a complete beginner and to prosper. Cryptocurrencies have the power to radically transform not only our financial lives, but our personal freedom, sovereignty and mindset. Powered by blockchain technology, cryptocurrencies offer a new way for investors to create w…
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For years the firefighters of New York’s Engine 99 have rushed fearlessly into hot zones, saving countless lives and stopping devastating blazes in their tracks. They’ve also stolen millions from banks, jewellery stores and art galleries. With their inside knowledge and specialist equipment, they’ve become the most successful heist crew on the East…
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For years the firefighters of New York’s Engine 99 have rushed fearlessly into hot zones, saving countless lives and stopping devastating blazes in their tracks. They’ve also stolen millions from banks, jewellery stores and art galleries. With their inside knowledge and specialist equipment, they’ve become the most successful heist crew on the East…
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In this episode I outline my three goals and pose some questions for you, to help you work out whether YOU are on course towards being an authentic person, achieving your full potential and heading towards life fulfillment. The Actualizing Woman is a place where, as a community, listeners are invited to contribute their own experiences of growth, h…
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Named after a famous fictional character, librarian Bridget Jones was raised on a remote cattle station, with only her mother’s romance novels for company. Now living alone in Fremantle, Bridget is a hopeless romantic. She also believes that anyone who doesn’t like reading just hasn’t met the right book yet, and that connecting books to their reade…
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Send us a Text Message. Hi Sloggies, if you are planning to make some changes in your life, perhaps to make your life more fulfiling, healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision. While this meditation soothes you to sleep, it will also help allay your wo…
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Compassion continues Julie Janson’s emotional and intense literary exploration of the complex and dangerous lives of Aboriginal women during the 1800s in colonial New South Wales, which she began in Benevolence as a counter narrative to colonial history in Australian literature. Compassion is the dramatised life story of one of Julie Janson’s ances…
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