Best Colour Cycle Podcasts (2024)

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From strength to softness: Tending to the ancestral stories within your body [Ep 17] 18:07

1d ago18:07

18:07

This episode really speaks to the sadness and grief I’ve been moving through as I witness a dear woman in my lineage, my Dadi (paternal grandmother) move through illness, and how her living a life of invisibility is really coming to light. I speak of the importance for us as WOC descendants to learn to be in our softness, and create space from with…

1
EP 179: How to Remove Box Dye in the Salon 46:02

31m ago46:02

46:02

Box Dyes? Yay or Nay? Where do you sit on this topic? Are you angry or annoyed when a client has been colouring their own hair with box dye? Or do you operate a judgement free zone in your salon for DIY’ers? How do you respond when a client asks you if they can just touch it up themselves between salon visits? Do you have solutions for clients that…

1
Unweaving shame: The sacred journey to body reverence [Ep 16] 31:26

7d ago31:26

31:26

In this powerful episode, I speak about a core thread within the NAKED 3 month journey, Body Reverence. I reflect on some of the pieces I believe are important to cultivating a reverent relationship with the body, and how that can help deepen your current relationships, and support you in attracting relationships that feel like home. Key takeaways …

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EP 178: Hairdressing Over 40: Staying Inspired and Relevant with Mr D. 56:58

13d ago56:58

56:58

Being a hairdresser is a demanding and physically intense job, and as the years go by, many older stylists may feel the pressure of staying relevant and up-to-date with the latest techniques. However, it doesn’t have to be that way. One of the key challenges for hairdressers over 40 is staying motivated and inspired, whilst releasing the fear of br…

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You're a cycle-breaking WOC but is NAKED for you? [Ep 15] 18:04

13d ago18:04

18:04

In this short but sweet episode, we get into the SPECIFICS of who NAKED is for. The challenges you’ve faced, the lived experiences you’ve had that truly speak to what we can journey with and through in our potent 3 months together. Key takeaways from this episode: NAKED is for you if you resonate with ANY/ONE of the challenges/experiences. You don’…

1
EP 177: Shags, Vivids, and Secrets to Success in Hair Competitions with Sheridan 56:55

27d ago56:55

56:55

“There is magic in competitions when you don’t win. Humility is an important attribute to life and growth.” - Sheridan Sheridan Rose Shaw is the Owner of MAMAWEST — a renowned Melbourne hairdresser with 17 years of industry experience, Sheridan is known for her creative cutting and colour skills, as well as a passion for empowering the next generat…

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The potency of Somatic Therapy: a tender revolution for WOC [Ep 14] 24:45

20d ago24:45

24:45

Ah, I am so excited to share this episode with you my love. We delve into the world of Somatic Therapy, its potency, how it differs from talking therapy and why I truly believe this form of therapy is SO REVOLUTIONARY for WOC. This might be one of my fave episodes so far!! Enjoy it my love, and as always don’t hesitate to let me know your thoughts,…

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Unveiling NAKED: a journey for cycle-breaking WOC [Ep 13] 24:38

27d ago24:38

24:38

WE ARE BACK BABY! IT honestly felt so good to juice up my throat chakra and let her do her thing! And today’s a VERY exciting episode as doors to my 1:1 offering, NAKED are now open and that’s exactly what we talk about in this episode! What is it, why it exists and what threads make up its parts! Eeee so excited for you to listen to this one. Key …

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EP 176: So you want to be an Educator? Here's 3 things to start doing today... 39:48

29d ago39:48

39:48

In this episode, we're diving into the exhilarating world of becoming a hairdressing educator. As someone whose journey as an educator has spanned continents and opened doors to countless opportunities, I've experienced firsthand the diverse paths available in this dynamic field. Whether you're drawn to collaborating with salon brands to shape indu…

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School Streets 56:46

1M ago56:46

56:46

Dr. Tom Cohen, Reader in Transport at Westminster University and member of the Active Travel Academy interviews Dr. Asa Thomas, who recently completed his PhD research with the Active Travel Academy. Show notes and transcript link available at https://blog.westminster.ac.uk/ata/school-streets-ata-podcast-20242/. Show notes by Professor Rachel Aldre…

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EP 175: Cuts for Change: How Hair Aid Breaks the Poverty Cycle 58:20

2M ago58:20

58:20

Hair Aid is an extraordinary organization dedicated to providing livelihood skills training to women recused from the sex trade, drug lords and those who live in critical poverty, and hair cutting skills. Once trained, the ladies can earn money, and create a pathway out of poverty. In Australia Hair Aid conducts Community Cuts events, providing fre…

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EP 174: Revolutionizing Hair Consultations: The Colourist Board and Seasonal Colour Analysis 50:55

2M ago50:55

50:55

Have you ever wondered why certain hair colours make some clients shine while others fall flat? The secret lies in understanding your client's unique seasonal palette. Whether they're a bright Spring, a warm Summer, a rich Autumn, or a cool Winter, discovering their perfect hair colour can enhance their natural beauty and boost their confidence. Ge…

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Getting naked in relationships [Ep 12] 16:08

2M ago16:08

16:08

In this episode, I share a thread of lived experience relating to not needing to know exactly how to navigate relationships, but rather giving yourself permission to be human, learning as you go, and actually how important this is for deepening connection with the people in your life, whether new or existing. Key takeaways from this episode: All pa…

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EP 173: What is Cinnamon Haircolour? Deciphering trends the easy way… 37:40

2M ago37:40

37:40

Cinnamon Hair Colour draws inspiration from the warm, spicy tones of cinnamon. Imagine the rich, deep, warm hues of cinnamon sticks – a mix of red, brown, and subtle golden undertones. This colour trend is all about bringing a natural, warm, and inviting look that’s perfect for those looking to add a bit of spice to their hair without going too bol…

1
EP 172: The 5 Must-Know Copper Formulas for Every Brand You Need to Know 36:15

3M ago36:15

36:15

Achieving that perfect, fiery Level 7 orange copper can be a bit of a journey, especially when starting from different hair colours. Imagine this: five clients walk into your salon, each with a different starting point. One is a bright blonde, another is rocking a deep brownish black, the third has luscious dark brown locks, the fourth is already a…

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Guided Mirror Work: seeing the truth of who you are (Embodiment practice) [Ep 11] 19:57

3M ago19:57

19:57

We’re doing something a little different in this episode. I am guiding you through some mirror work, a very potent practice I do with 1:1 clients and in workshops. This practice is so helpful in stripping back the societal noise so that you can start to see who you are away from all you've been told about you. It's a beautiful practice to connect t…

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What I've learnt since challenging my inner people pleaser and perfectionist [Ep 10] 16:24

3M ago16:24

16:24

In this episode, I open up about what’s changed for me & what I’ve learnt since connecting to and getting more honest about my wants, needs, capacity, and making choices that feel true to me. Challenging parts of me that wants to people please and be ‘perfect’ for the people around me. It’s honest, vulnerable and from the heart. Key takeaways from …

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Good girl 'syndrome': Perfect bodies, sex & pleasure and using your voice [Ep 9] 16:38

3M ago16:38

16:38

Is the inner good girl within you leading the way? In this episode, we look at what being a ‘good girl’ is and whether she’s running the show in 3 keys areas; in relation to your body, sex and pleasure and in using your voice. It’s a spicy one! Key takeaways from this episode: Being unhappy and exhausted on this journey of needing the ‘ideal, perfe…

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Set some boundaries? (And nope this isn't your 'selfish era' babe) [Ep 8] 12:25

4M ago12:25

12:25

Setting and communicating boundaries aren’t selfish. This isn’t your ‘selfish era.’ This is you recognising that your wants, needs, energy levels and capacity matters just as much as anyone else’s. This episode explores boundaries and why they’re so important on your journey of thriving beyond people pleasing. Key takeaways from this episode: Bound…

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Our Nervous System is rooted in the Earth - Episode 127 - Kate Kavanaugh 1:46:43

4M ago1:46:43

1:46:43

Hey there are welcome to the wemove podcast. This week we continue Chris’s conversations into the Nervous System. In conversations one and two of this series, the focus has been with experts in nervous system regulation in Irene Lyons and Dominik Koch. Both of whom Chris has worked with and learned from in his own explorations and practices in NS r…

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Do you really need to prove yourself, again? [Ep 7] 14:35

4M ago14:35

14:35

Through no fault of your own, you may just be on a hamster wheel of constantly needing to prove yourself. This episode explores how it’s become second nature to be in this state of proving and how doing this makes self & body acceptance challenging to really experience. Key takeaways from this episode: The need to constantly prove yourself keeps yo…

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EP 171: Balayage & Toning Tips for Reds & Copper Hair Clients 41:07

4M ago41:07

41:07

Balayage is a technique to is adaptable to blondes, brunettes, brondes and redheads. Anyone that wants natural sunkissed haircolour is the ideal client to try subtle freehand techniques. There are so many different applications for different end results. The term balayage is taken from the French word for ‘sweeping’. ‘It’s a freehand hair colouring…

1
Dare to disappoint: Making choices that feel true to you [Ep 6] 16:54

4M ago16:54

16:54

Does the fear of disappointing others keep you attached to people pleasing and perfectionism tendencies? This episode explores why disappointing people is key, if you want to make choices that feel true to you, as opposed to ones that just fulfil everyone else’s expectations. Key takeaways from this episode: You’re not doing anything wrong when you…

1
EP 169: Chat GPT Prompts to help you Formulate Hair Colour 43:58

4M ago43:58

43:58

In the ever-evolving landscape of hair colour, where trends shift like the seasons, innovation is key. Among the latest advancements, one technology stands out: ChatGPT. Harnessing the power of artificial intelligence, ChatGPT offers a revolutionary approach to generating basic hair colour formulas. Wondering if Chat GPT can help you formulate hair…

1
Is external validation the main ingredient or the cherry ontop of the cake? [EP 5] 15:19

4M ago15:19

15:19

External validation isn’t a ‘bad’ thing, but is it keeping you attached to people pleasing behaviours? In this episode, I speak on the power of external validation and being affirmed by those around you, but also how being attached to people’s validations can be unhelpful, if you’re clinging onto what they say before understanding what you think an…

1
EP 168: Gold is for Filling Hair to go Darker (not for Grey Coverage). Here's why... 34:45

4M ago34:45

34:45

As a hairdresser, I understand there's a lot of misleading or contradictory information about hair colour formulations. It's time to stop sacrificing brightness and tone with fashion colours for grey coverage and vice versa. It's also time to stop making every Blonde client who requests to return to their natural brunette shade a reddish brown or a…

1
Is the 'perfect body' about pleasing others? [Ep 4] 11:51

4M ago11:51

11:51

If I said that your perfectionist and people pleasing tendencies have links to your relationship with your body, how does that land? In this episode I talk about the connection between these tendencies, how you’ve learnt to relate to your body and the notion of the ‘perfect body.’ Key takeaways from this episode: What you’ve learnt about what your …

1
EP 167: How to Fill Hair for Warm, Ash and Natural Results when going darker 39:10

5M ago39:10

39:10

Wondering why your client's hair turns green or red when you dye it several shades darker? In this episode, we answer that question. You need to fill your client's hair if you are going 2 or more levels darker. That is a colour principle that you need to memorise. Any brand. Any salon. Let me break it down for you: If you are only going one shade d…

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3 reasons why I use sensual movement to coach you [Ep 3] 9:51

5M ago9:51

9:51

Are you ready to give less fucks about people’s opinions and feel more connected to your body, your creativity and full expression? In this episode I reveal a VERY powerful practice I use in my coaching, to help you connect and develop a relationship with the version of you who has some goddamn AUDACITY, can really elicit the parts of you that want…

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A journey of a thousand miles: My people pleasing and perfectionist story [EP 1] 16:12

5M ago16:12

16:12

TW: I talk about Anorexia Nervosa and Binge Eating Disorder Welcome to the very first episode of Unapologetic AF baby! I’m your host Rakhi Sachdev, and I am SO excited to bring this podcast fully alive! In this episode, I get down, dirty and vulnerable into my story with 2 eating disorders, where I believe my people pleasing and perfectionist journ…

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Why I've RE-committed to centring my coaching for WOC [EP 2] 9:28

5M ago9:28

9:28

Welcome back boo! In this episode, we are getting spicy. I’m talking about the reasoning behind making the RE-committed decision to work solely with WOC and why the importance of this decision outweighs the fears I’ve had to do this. Key takeaways from this episode: The coaching industry is white washed and much coaching practice takes place throug…

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Welcome to Unapologetic AF 2:08

5M ago2:08

2:08

Are you a highly ambitious and creative woman of colour, who knows deep in her core that you’re here to take up space, own your voice and feel confident in who you are? Are people pleasing and perfectionist behaviours holding you back? Babe, I’ve got you! I’m your host, Rakhi Sachdev, Empowerment and Embodiment coach, on a mission to give you THE p…

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EP 166: Spilling the tea: Facebook Hairdressing group No-No's 37:19

5M ago37:19

37:19

I’m spilling the tea on Hairdresser Facebook Group Formula Requests, and why they’re a recipe for disaster! I am freaked out by the epidemic of stylists asking strangers on the internet for help. The questions, the comments, and the misguided answers all make me so nervous I break out in hives just thinking about it. Here’s the thing: 90% of all Ha…

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EP 165: How to Forecast Hair Trends (the easy way!) 35:21

5M ago35:21

35:21

In this episode, we're not just unravelling the mysteries of forecasting hair and haircolour trends – we're diving headfirst into my little black book of curated online resources. These aren't just any resources; they're the secret gems I turn to when I need a crystal ball into the future of hair fashion. Picture this: it's a bustling salon day, an…

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EP 164: Price Increase Strategies: How to Overcome Fear and Boost Your Salon's Profitability with Larissa McLeman 39:52

6M ago39:52

39:52

Many hairdressers and salon owners are apprehensive about raising their prices. The fear of alienating clientele and the uncertainty of approaching these changes can be paralyzing. The hottest topic on every news platform, when they’re talking finance, is the cost of living crisis. I understand this is making many of us in the hair and beauty indus…

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EP 163: 4 Ways Colour Trend Promotions Can Help Your Salon 19:11

6M ago19:11

19:11

Now is a great time to update your service menu. This could be something you aim to do seasonally or perhaps every fashion season, which would be twice a year. Updating your service menu by bundling popular services under exciting, trend-inspired names. Give your clients the thrill of trying something fresh with packages like "Cowgirl Copper Glaze"…

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EP 162: 5 Hair Colour Trends Every Salon Client Will Love 38:28

6M ago38:28

38:28

Welcome to the future of hair colour! As we embrace the cyclical nature of fashion trends, 2024 brings a delightful blend of nostalgia and innovation. This year, the colour wheel is spinning back to the 90s, and the hues predicted to dominate are nothing short of sensational. This podcast will help stylists know what’s hot and how to implement thes…

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Reconnecting the body to its Movement - Episode 126 - Dominik Koch 1:45:37

7M ago1:45:37

1:45:37

Hey there and welcome to the weMove podcast . The next episode in our exploration of the nervous system, this week Chris talks Dom Koch, one of the practitioners we have worked with for many years, about how the nervous system is the governing body for our movements, but when it feels unsafe or from past experiences, it might reduce the number of o…

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Accessibility and Urban Design 48:53

7M ago48:53

48:53

Dr. Harrie Larrington-Spencer, Research Fellow at the Active Travel Academy, interviews Professor Aimi Hamraie, who directs the Critical Design Lab, and whose research focuses on disability, accessibility, and urban design. Show notes and transcript link available at https://blog.westminster.ac.uk/ata/accessibility-and-urban-design-ata-podcast-2024…

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Nervous System Healing - Episode 125 - Irene Lyon 1:48:12

8M ago1:48:12

1:48:12

The weMove podcast is getting in to the Nervous System, what it is, what it does for us and how we can relearn how we communicate with it to take us from a place of fight, flight, freeze, fawn to a more regulated alert and healthy state giving us back the power to experience life and movement. We have heard the phrase Nervous System many times and …

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भाग 1, पाणी, गोष्ट बहुगुणी पाण्याची, सांग पाण्याचे गुणधर्म, water, properties, D Creations Resources 6:31

7M ago6:31

6:31

भाग 1, पाणी, सांग सांग विज्ञानात, गोष्ट बहुगुणी पाण्याची, सांग पाण्याचे गुणधर्म, water, properties, D Creations Resources, दीप्ती, कार्यक्रम, audio series, श्राव्य मालिका, Deepti S, D Creations Resources, Let's listen to Stories in Science

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EP 161: And that's a wrap! Season 4 finale of the Colour Kristina Talks Podcast for Hairdressers and Salon Owners 43:30

8M ago43:30

43:30

In this episode, we’re talking about Season 4 of the Colour Kristina Talks Podcast, and the highs and lows of 2023. If you’re looking for something new to binge on, you’re in luck because there are now 161 podcast episodes to listen to! WOW! I love a roundup or an “It’s a Wrap” end-of-year debrief because it makes you realise there are things to ce…

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EP 160: Pantone Picks: Peach Fuzz (Strawberry Blonde) as 2024’s Hottest Hair Colour! 43:09

8M ago43:09

43:09

I am super excited to reveal that Pantone’s 2024 Colour of the Year is Peach Fuzz. This means we’ll be seeing a lot of peachy-toned hair inspiration photos brought to life in the salon. Are you wondering how to transform Peach Fuzz into hair colour formulas and techniques? Is it just another way to describe Strawbery Blonde or perhaps something eve…

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EP 159: Email and Social Media Tips for Hairdressers, with Jessica Patton 1:03:57

9M ago1:03:57

1:03:57

Navigating the world of technology in the hair and beauty industry can be a daunting task, especially for the bustling stylists and salon owners who find themselves caught in a whirlwind of clients all day long. But let's not forget about those who aren't elbow-deep in hair dye – the ones wrestling with social media anxiety, unsure which platform i…

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EP 158: Beyond the Salon Chair: Mastering Consultations, with Crystal Green 1:03:08

9M ago1:03:08

1:03:08

Consultations are the key to your success as a Hairdresser. The salon chair is a sacred space for the client experience. It is important to know how we can best serve our clients without our ego preventing this. They don’t expect us to be a guru or to have all the information about every aspect of hair and world current affairs. They want to be see…

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EP 157: Revolutionising Education in the Hair Industry with Piloroo 55:24

9M ago55:24

55:24

Have you ever seen a hairdressing workshop or event shared on social media that was in your city and you wished you were there but knew nothing about it? Or perhaps you’re an educator or want to become one and you’re struggling to know more about planning dates in particular locations that don’t clash with another guest artist with a massive follow…

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EP 156: How to Show Your Face on Reels and Host Instagram Lives 39:45

9M ago39:45

39:45

Wondering how to become braver with showing your face on social media and skillfully taking the spotlight on Instagram Lives? In this episode, I’ll be sharing with you my strategies for going live on Instagram and growing your confidence in showing your face in reels. Every single time I go live I make a sale. Every single time you show your face o…

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The Life & Legacy of Gordon Smith 14:10

9M ago14:10

14:10

In this episode of Living A Creative Life, we’re taking time to recognize artist Gordon A. Smith Renowned Canadian artist Gordon A. Smith, co-founder of Artists for Kids, epitomised the idea that art is a gift. Painting until the age of 100, his lifelong dedication to creativity was a journey he generously shared throughout his career, leaving an i…

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EP 155: Stop relying on Instagram! Social-proof your business, with Nicole Healy 58:31

10M ago58:31

58:31

I love how Instagram Coach Nicole Healy teaches strategies in such an easy-to-understand way in her Social Salon School membership for Hairdressers and Salon Owners. In this episode, we’re talking about social proofing strategies for your business, plus why you can’t rely on just Instagram for new client attraction and communicating with your clien…

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EP 154: Exploring Bowlyage Techniques and Bib Innovations for Hairdressers, with Belynda Bennetts 48:59

10M ago48:59

48:59

Bowlyage and Hair Colouring in the salon chair just became a lot easier with this innovative range of pro tools for hairdressers who love to colour hair. I’m about to let you in on a big secret. You simply have to try it. There is nothing else on the market like this. The @hello.bleach Bib is the next generation of hair styling and colouring that i…

Podcasts Worth a Listen

Colour Cycle Podcasts

Podcasts Worth a Listen

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