Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
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How many times have you tried to understand ADHD...and were left feeling more misunderstood? We get it and we're here to help you build a shiny new relationship with ADHD. We are two therapists (David Kessler & Isabelle Richards) who not only work with people with ADHD, but we also have ADHD ourselves and have been where you are. Every other week on Something Shiny, you'll hear (real) vulnerable conversations, truth bombs from the world of psychology, and have WHOA moments that leave you fee ...
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For more than 20 combined years, our experts at Local Garage Door Pros have been helping residents and homeowners all over the Tampa Bay repair or install all types of garage door and garage door parts to perfection.
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Hi there Pokémon Trainers! We're Santiago (The Aztec Dragon) and Madeline (Old Man Shuckle), a husband and wife duo who love to play this silly little game called, Pokémon. We both started playing the game at different stages of our lives, Santiago in early childhood, and Madeline in her later teen years. In this podcast we talk about type combination that currently exist in the games, when they first appeared and all of the Pokémon with that type combination. We also have more casual episod ...
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I discuss ATC blog posts, with supplementary information, stories, and the reasons why I thought the topic was worth writing about, and worth reading about. Thus, a doublecut of these topics. This covers grass selection, playability, and all the work done to create a certain type of turfgrass surface.
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Formerly Nutrition Equity, rare connection is an extension of the podcast to include all 10,000 rare conditions and not just those covered by the Medical Nutrition Equity Act. Some of the conditions may be the same, but I am trying to turn this into a learning experience for those in the medical feild, policy leaders, and those who are just interested in hearing about rare conditions and patient stories. Rare conditions are called zebras hence the zebra striped ribbon. More common conditions ...
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Curious about the development of audiobooks?Are you the type of person who learns aurally, enjoys hearing stories, and experiencing recorded sound in all of its forms? Join Kiwi actor, writer, director and audiobook narrator Romy Hooper as she interviews those who work with all things spoken and all things heard. The bibliophiles, authors, publishers, engineers, historians, performers and artists whose job it is to provide you with high-quality audio content are combined here. Seasoned and a ...
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Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles a ...
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Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000+ downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed w ...
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Audio files of our weekly radio show on WDBO where we talk about your electronic life. Help and advice are given on a range of technical issues from computers to everything internet-related.
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Building better bodies one healthy step at a time. Join Elizabeth, Dr. Mark and Adrienne as they talk about different topics covering all your health and fitness issues, including work out tips, healthy eating and drinking, mental health and pharmaceuticals. All backed up by research and many years of combined experience. They believe community can help us all reach our goals even if we’re over 50!
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1
The Three Wisemen of Divorce: Money, Psych & Law
Shawn Weber, CLS-F, Mark C. Hill, CFP®, CDFA® and Peter Roussos, M.A., MFT, CST
Sit down with “The California Divorce Experts”: Mark C. Hill, CFP®, CDFA® Financial Divorce Consultant; Peter Roussos, Marriage and Family Therapist and AASECT Certified Sex Therapist; and Shawn Weber, CLS-F*, Family Law Mediator and Divorce Attorney, for a frank and casual conversation about divorce, separation, co-parenting and the difficult decisions real people like you face during these tough times.We know that if you are considering divorce or separation, it can be scary and overwhelmi ...
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Everything we wear, every product we use, every building we see is a design defined by a certain shape. The Design with Vision project illustrates how eye tracking technology can be combined with shape generation software to create a radically new type of computer aided design. As you sketch ideas for product shape the system detects what you are looking at and offers you a range of on-screen alternative shapes. This is computing that works with your own creativity rather than replacing it – ...
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Everything we wear, every product we use, every building we see is a design defined by a certain shape. The Design with Vision project illustrates how eye tracking technology can be combined with shape generation software to create a radically new type of computer aided design. As you sketch ideas for product shape the system detects what you are looking at and offers you a range of on-screen alternative shapes. This is computing that works with your own creativity rather than replacing it – ...
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The podcast where we talk about, normalise and celebrate disability and mental health. Brought to you by Ability Advocators https://www.advocators.com.au/
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If you're the type of coach who believes team culture is key, mental training is a secret weapon, and we can make the biggest impact when we coach the whole person, this podcast is for you! Hey there! We're Melanie Rushing and Alicia Smith - just a couple of softball coaches like you, who want to share our passion for building team culture & mentally tough players. :) New episodes are released on Mondays and are typically about 30 minutes long. Just enough time to drive the field or give it ...
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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
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Exploring tools and approaches that make us more effective engineers and make our systems safe and reliable. Join us for discussions on recent developments in topics such as best practices in reliability and security, applied formal methods, encryption, and safe and secure hardware.
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Making Friends with Squirrels is a podcast where a guest and I (Kat) talk about the every day experiences of those with ADHD. We'll discuss the pros and cons, the wins and losses, and more. Support this podcast: https://podcasters.spotify.com/pod/show/mfws/support
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1
The Ultimate Guide to Choosing a Garage Door with A Pedestrian Door
3:53
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In this episode, learn everything about choosing a garage door with a pedestrian door. Discover the benefits, including energy efficiency, convenience, security, and longevity. Understand key factors like size, material, insulation, security features, design, and budget. We also discuss the importance of proper installation and maintenance. For exp…
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If you are a #skintok follower like myself then you love learning about the latest skincare and products, but I am a firm believer in less is more and that truly, beautiful skin comes from within. Today I wanted to cover the top foods scientifically proven to help with glowy skin, how I incorporate them into my weekly diet, what to avoid for glowy …
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386. Your immune system needs the whole you to be well to do its job. Here’s how, with Shalani McCray
1:18:51
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Immune support and health and tips and tricks to boost ourselves this time of year with changing seasons, is common and normal to be chatting about, and of course, often very helpful. BUT. I knew when I invited my dear friend and wise sage, Shalani McCray @livealivehq who is a naturopathic nutritionist, practitioner of many years, an EFT, MAPS and …
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Send us a Text Message. Meet Joel Cofounder of Endurant Health. Endurant Health has developed an AI tool to help diagnose rare disease patients. Joel's mother was diagnosed with a rare genetic metabolic condition called Homocystinuria. (HCU). Together with friends who are undergoing similar battles finding proper diagnosis they founded Endurant Hea…
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70: How to Fit Running and Training into Your Life
30:38
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Easy runs, interval workouts, strength training, prehab work, warm-ups, cross-training, and recovery - it’s a lot for anyone, much less if you are balancing a job and family! Additionally, you may have received messaging before that you NEED to do more to improve - but maybe that doesn’t mesh with your real life. There is a big gap between training…
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1
How many hours until the grass wilts? Predicting soil water content with Dr. Bill Kreuser
59:18
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Bill Kreuser, Ph.D., president of GreenKeeper, joined me to discuss the new water resource planning tools in GreenKeeper, along with disease risk, PGRs, soil surfactants, and weather data. See more about these tools at the GreenKeeper app: https://www.greenkeeperapp.com/ Irrigation posts at the ATC website: https://www.asianturfgrass.com/tag/irriga…
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Core sweepers make aeration easier, ball roll after 270 rounds, and estimating N in clippings
32:27
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I discuss small plot university research with fixed treatments vs. golf course and sports turf maintenance with treatments that vary, and consider which results we should trust more. I also discuss the bobble test after 270 rounds, mention that core sweepers are a nice machine, and explain how I estimate N harvested in creeping bentgrass clippings.…
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385. Exploring the lack of progress on biodiversity and conservation with author of “Wild Quests”, Satyajit Das
1:19:00
1:19:00
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This podcast is a big exploration of several important topics of our times (Das hates the word ‘conversation’ and shares why in the show) People feel jaded seeing injustices inflicted on people, from corporate to political to personal, without a sense of real accountability for actions taken and how that’s impacting everything from polarization to …
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What you should know about soil test P, spring growth, and #TurfSpeedo calculations
48:32
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I describe what we can learn from looking at five years of Mehlich 3 soil test phosphorus results from golf course putting greens, how to calculate the turfgrass speedo in a standard way, rather than in a chaotic way, and recommend an episode of the Cornell Turfgrass Show that asks if soil testing is the answer to all your problems. These are the l…
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69: How to Adjust Your Race for Injury, Illness, Weather, and More
36:52
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This experience happens to virtually every runner. No matter how well your training cycle went, race day doesn’t go as planned. You get sick on race week, the weather forecast looks sub-optimal, you have a lot of work stress, or you just don’t feel great on race day. We draw on our coaching experiences as well as a basic understanding of race day p…
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Rare Connection Episode 9: Malan Syndrome with sky from Oklahoma
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Send us a Text Message. Join me as I talk to Sky , mother of 3 children. about her daughter Presley's diagnosis with Malan Syndrome. Malan Syndrome is an overgrowth disorder that is considered as ultra rare. Their are only 300 cases of this condition world wide. Join me as I ask about her 8 year journey to diagnosis, Symptoms, Her role in Co-foundi…
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1
Summer Starter Series: All About ADHD - Part II
20:26
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Everything you ever wanted to know about ADHD...continues! WOOHOO! Go back and check out Part I, or start here to learn more about what's happening in the brain, how to use environments to cue ourselves, how debate and manufactured fights can be ways to help you focus, and more! The things that are easy, hard, and all the myths and misperceptions t…
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218. How to make a healthy lifestyle fun, not a punishment
29:29
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In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn’t be further from the truth - so I thought I would share my top tips to help you enjoy living a…
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384. Could the secret to ageing better be so simple? Juliet Starrett explains…
1:08:34
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How do you go putting your shoes and socks on while standing and not leaning against anything? How about 1-legged toothbrushing? Amidst the discussions on the finer points of VO2Max, perfecting your form with the bench press and focusing on protein prioritisation, Mobility and Stability too, deserve pride of place in your physical fitness but they’…
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1
06-01-2024 Common Causes of Electrical Surges Affecting Your Computer
36:43
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This is a recording of our popular Tech Talk radio show on WDBO AM580 and FM 107.3 that airs every Saturday from 2PM to 3PM and every Sunday from 8 AM-9 AM. This week David Leavitt discusses some of the major reasons power surges occur and what you should do to protect your computer from electric surges, Also discussed are current computer and lapt…
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68: Do You Need Stability Shoes? Understanding Overpronation
29:09
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Are stability shoes outdated or the magic key to preventing injury? It’s actually neither - for some runners, they are the appropriate shoes, but they aren’t for everyone. We discuss overpronation and stability shoes in this episode. Discussion points include: Understanding pronation and supination in the running stride Is overpronation bad? What a…
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05-25-2024 Time to Upgrade Those Windows 10 Machines and Refresh Is The Best Choice
35:21
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This is a recording of our popular Tech Talk radio show on WDBO AM580 and FM 107.3 that airs every Saturday from 2PM to 3PM and every Sunday from 8 AM-9 AM. Microsoft will soon be forcing people to upgrade their computer hardware in order to operate on the latest Windows operating system. This week David Leavitt talks about how crazy it is to spend…
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383. Kids and tech: How to cultivate a healthy, safe blend of tech and reality in the digital world with psychologist, and cyberpsychology researcher Dr Jocelyn Brewer
1:29:04
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Big tech poses a double issue regarding tech and kids and family concerns. No1. For Parents trying to learn practical skills about parenting and caring in the age of so much technology and now AI, we’re often very quickly scared to death: The algorithms favour sensationalist, fear-based marketing: the worst of the worst facts get preference over mo…
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The big marathons including Boston and New York are ubiquitous on social media - but do they live up to the hype? We take a different format in our episode today and provide you with a nuanced hot take (as paradoxical as that sounds) on the most popular marathons. First, we answer a listener’s question about taking Tylenol or Advil before a race. T…
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Putting surface management, the turf speedo (growth ratio), & surprising results with T-Jay Creamer
1:05:21
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T-Jay Creamer joined me to discuss bentgrass & Poa annua (bent-Poa) management with a surprisingly low annual N rate, almost no use of PGRs, and no aeration (other than occasional needle tining) for more than two years. The results surprise me, and they may surprise you too. We discussed this blog post about the turf speedo: https://www.asianturfgr…
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1
Summer Starter Series: All About ADHD - Part I
25:24
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Everything you ever wanted to know about ADHD. Seriously. From what's happening in the brain, to how it's experienced day to day--the things that are easy, hard, and all the myths and misperceptions that exist about what is really not a deficit, but rather an abundance and variety of, attention. The first part in a series from David, who has lectur…
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1
Top 5 Garage Door Maintenance Tips You Must Know
1:18
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Most homeowners across the country are concerned about keeping up their properties, but few think about the garage door. Luckily, there are a few garage door maintenance tips that can be used to keep it in perfect working condition. The professional team from Local Garage Door pros recommended a few simple tasks, so you won’t have it fail on you wh…
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Rare Connection Episode 8: Mast Cell Activation Syndrome & Growth Hormone Deficiency
1:04:31
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Send us a Text Message. Join me as I welcome Jessica back to talk about Mast Cell Activation Syndrome and Growth Hormone deficiency. Learn about how they are diagnosed symptoms, and triggers High Street Matters: Accessibility - Unlocking the High Street We arm retailers with the key to unlock the potential of the high street... for all. Listen on: …
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05-18-2024 The Importance of Surge Protection and/or Battery Back-Up
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This is a recording of our popular Tech Talk radio show on WDBO AM580 and FM 107.3 that airs every Saturday from 2PM to 3PM and every Sunday from 8 AM-9 AM. This week Adam Littlefield steps in to talk about the importance of battery back up and/or surge protection, Also discussed are current computer and laptop deals and a shoutout to the businesse…
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217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains
24:54
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Today's episode is a Q&A answering some commonly asked questions I get on Instagram. Is there research to support the Blood Type Diet? What is the difference between smoothies and juicing? Should you be avoiding grains in my diet? I share what the literature has to say about each topic and give my personal takeaways to help you live your healthiest…
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Send us a Text Message. Hi there everyone! Update! Madeline finished her 1st year of nursing school and she did so well! One year left and she'll be certified Nurse Joy. Santiago is still working and currently applying to PA schools and it is stressing him out, so send him luck and good vibes if you can. We recently celebrated our dog's, Apollo, on…
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382. Genius wisdom to help you in all areas of life, with Gay & Katie Hendricks
1:13:13
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There could be a million different reasons this hour might improve your life. You will have to listen and find out, but all I will say is don’t delay. That we have Gay and Katie Hendricks, their separate and collaborative bodies of work and their books to share so much wisdom, makes me feel good about the world and I’m overjoyed to bring them to yo…
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P fertilizer & Poa, the #MLSN time issue, and #ClipVol annual totals
37:58
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In this episode, I discuss sixteen year old bentgrass greens that have also gone sixteen years without P fertilizer. The greens are also free of Poa annua. Then I discuss how fertilizer recommendations made from soil tests are a lot more precise if the time duration over which the fertilizer is being recommended is considered explicitly. And I expl…
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The running community talks a lot about longer distances, but we are focusing in this episode on an underrated distance: the mile. While most runners can run multiple miles without stopping, racing a mile as fast as you can is an entirely different challenge. In this episode, we discuss how to improve your mile time - whether you are aiming for a 5…
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381. Quantum Kids: Why combined therapies do better justice to our kids’ health, with Cole Clayton & Jalal Khan
1:20:43
1:20:43
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We have more specialists than ever before, yet we are sicker than ever before. That’s why I am thrilled to bring you this week’s show, because it’s a story of two practitioners. This is a treat if you are a parent and: You’re struggling to pinpoint what your child’s breathing, behavioural, focus, congestion, crooked teeth or headache issues are ste…
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65: Does Running Make You Look Older? And Other Common Running Myths
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A number of listeners have asked us some questions based on common running myths - and so we’re here today to refute some of those myths! From running making you look older to marathons being bad for your health, we wade through the myth and evidence in this episode. How does blood donation impact your running? Does running make you look older? Do …
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1
The good, bad and stereotypes of being homeschooled with ADHD? Part II
24:27
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David and Isabelle welcome Ren, a fellow therapist with ADHD, who digs into what was rough and unique about being homeschooled as a neurodivergent person. From the spaghettification-like transition to college, to the stereotypes of homeschooling as being for white Jesus-Jumper-wearing Christians (Duggar style), what it means to face things like fru…
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1
05-04-2024 More Refresh Plus Information For Your Peace of Mind!
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This is a recording of our popular Tech Talk radio show on WDBO AM580 and FM 107.3 that airs every Saturday from 2 PM-3 PM and every Sunday from 8 AM-9 AM. This week David Leavitt, Owner of Refresh Computers, talks more about the Refresh Plus program that includes virus protection, firewall, remote support services, and priority in-store service wh…
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1
#19 Mel Harrison - Sitting Low, Reaching High
27:55
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Send us a Text Message. We're back! Welcome to Season 2 of Enabled - the podcast where we talk about, normalise and celebrate disability and mental health. We are very excited for you to hear this episode with Mel Harrison, from Sitting Low, Reaching High. Mel is a disability advocate who was born with severe kyphosis, scoliosis and arachnoid cysts…
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216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend.
24:15
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Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and what the science has to say? Is simply walking enough for health benefits and weight loss outcomes?…
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380. Quantum Biology: The Magic, The Medicine, with Dr Catherine Clinton
53:24
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Quantum Biology is the study of teeny tiny, complicated subatomic particles and energy that blow your mind. Being a beneficiary of it can be as simple as standing watching the sunrise or sunset or walking barefoot in the ground. So, if you’ve been daunted in the past, today that ends as we deep dive into this topic with Dr Catherine Clinton, naturo…
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64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies
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Larger encompasses a variety of body types: taller than average, more muscle, or higher body mass. Both Laura and Amanda are taller than the average female runner and have worked with runners of a wide range of body sizes. However, we’ve noticed that a lot of the online advice that focuses mostly on how to start running if you have a larger body - …
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1
Why does divorce cost so much and take so long?
46:30
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Ever wondered why untangling the knot of marriage can feel like braving a labyrinth? In a truth-telling session with financial divorce consultant Mark Hill, therapist Pete Roussos, and attorney Shawn Weber, we uncover the multifaceted journey through divorce. Starting with a chuckle, we quickly delve into the sobering realities couples face as they…
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379. The Allergy epidemic in our kids: Can we fix it? Dr Elisa Song say yes.
1:27:44
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Allergies - Nearly 1 in 5 kids has an environmental allergy today, and nearly 1 in 10 has a food allergy. While these differ from person to person in severity, they are a challenge on the mental load, in the home and even more so out and about. My good friend and one of my favourite doctors in the world - she’s SO DANG SMART - Dr Elisa Song @health…
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04-27-2024 Get Refresh Plus For $89.99 Per Year And Never Worry About Your PC Again
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This is a recording of our popular Tech Talk radio show on WDBO AM580 and FM 107.3 that airs every Saturday from 2 PM-3 PM and every Sunday from 8 AM-9 AM. This week David Leavitt, Owner of Refresh Computers, talks about the Refresh Plus program that includes virus protection, firewall, remote support services, and priority in-store service when ne…
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1
63: How to Start Running Again After Injury
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First, we answer a listener’s question on how to do when your race doesn’t go as you hoped. Then, we dive into a commonly asked question: how do you start running again after an injury? Importantly, this is not medical advice nor is it individual guidance - this is generalized running advice. Discussion points include: When can you start running ag…
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1
Primary Sclerosing Cholangitis,& Trigeminal Neuralgia
1:07:23
1:07:23
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Send us a Text Message. In this episode I talk with Christina, Who is the host of Speaking in Spoons and a patient with Primary Sclerosing Cholangitis (PSC), Trigeminal Neuralgia and Hemiplegic Migraines. The aim of this podcast is to connect those with similar conditions, educate medical professionals, and hopefully help find treatments and clinic…
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Ep 3 of 'Your ADHD Besties' is now live, but we won't be sharing any more eps here. If you want to keep listening, type 'Your ADHD Besties' into your fave podcast app and hit ❤️ subscribe to hear all future eps! Direct links to 'Your ADHD Besties': 🎧 Listen on Apple Podcasts 🍀 Listen on Spotify 🪩 All other apps Instagram: @adhdbestiespodcast We'll …
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What is is like to have ADHD and be homeschooled? Part I
29:18
29:18
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David and Isabelle are delighted to be joined by their colleague, Ren, a fellow therapist who describes their journey to understanding their neurodivergence. From to what it was like growing up the eldest of six kids and being homeschooled until college, to how different it is to cope with our neurodivergence when we recognize that it's "for keeps,…
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In this episode we dive into what the research has to say about the latest Tik Tok trend of raw milk. From the alleged benefits, nutritional value debate, bacterial content, allergenic effects and more, we compare pasteurized milk to raw milk and what the evidence shows on these claims. I share the key takeaways and talk about whether milk is a hea…
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378. Stop trying to ‘control’ your emotions, and here’s why... with Cedric Bertelli
1:02:04
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This show is all about emotions. As Cedric Bertelli, founder of the Emotional Health Institute, explains, our culture is obsessed with trying to control our emotions. It turns out however, it is this desire to control our emotions that inadvertently prevents many of us from developing emotional resilience. So, in this show, we unpack: How our respo…
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04-20-2024 Tech Talk Live! Lots of Great Topics, Callers, Deals
36:58
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This is a recording of our Texh Talk Live show on 04-20-2024. This is the recorded live version of the popular Tech Talk Show by Refresh Computers. Listen to callers who phoned in concerning their tech issues and tech suggestions like - What do you think about Chromebooks? Can I bring my old laptop in to be refreshed so I can hand it down to my gra…
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Send us a Text Message. Hi there Pokémon trainers ! As you can see from the title this is going to be a marked explicit episode due to the contents. You've been warned. Happy 420! 420 has long been associated with marijuana use in the United States, and the date April 20, which can also be written as 4/20 holds a special place in the hearts of cann…
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62: How to Run a Sub 2 Hour Half Marathon
33:51
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One of the most popular running goals is to run a half marathon in under two hours. A 1:59 half marathon is faster than the average finisher - it's a time that represents lots of hard work and dedication. In this episode, we are sharing tips from our years of coaching runners to this goal. Even if you have already run a sub-2 half marathon, this ep…
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Optimal and practical overseeding windows with Jim Huntoon
1:02:38
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Jim Huntoon joined me from Horry-Georgetown Technical College to discuss overseeding and the hows and whys of this common practice on warm-season turf that goes dormant in winter. We discussed these two blog posts: - https://www.asianturfgrass.com/post/optimum-overseeding-time-windows/ - https://www.asianturfgrass.com/post/zoysia-beats-bermuda-on-s…
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