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SAFE Radio (a product of the SAFE Coalition) will examine the disease of Substance Use Disorder. Each week the program will feature guests that are subject matter experts covering topics such as treatment options, coping strategies and recovery. The SAFE Coalition exists to provide pathways for support, education, coping mechanisms and treatment options for Substance use Disorder
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"The Weight We Carry Podcast" provides a space for first responders to discuss mental health challenges. We feature heartfelt interviews with first responders, mental health professionals, and experts, offering practical coping strategies and resources. Join us for open conversations about PTSD, anxiety, depression, and building resilience within this vital community. Listen and find hope
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Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of parenting.
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The Shadow Proof Podcast is where we discuss and face real struggles head-on—PTSD, relationships, leadership, and personal growth. Every episode is about building resilience, owning your story, and stepping out of the shadows into strength and purpose.
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
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A monthly podcast about dementia. Join your host, Barbara Hament every 2nd Tuesday of the month, as she interviews medical professionals, caregivers, and various experts on how to better understand and cope with this challenging and complex disease.
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The Long Game shares personal and business success stories where long-term thinking triumphs. Join us for discussions about the frameworks, principles, and learnings that drive success in business.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Matt Harmon and the rest of Yahoo Sports’ world-class fantasy football experts dish out high-level fantasy advice on America’s top fantasy football platform. Matt & company bring you diverse insights and strategies to suit any play-style in a fantasy show guaranteed to make you a more informed manager. In your pocket and in your ears five days a week from August until the end of the regular season, listen to the Yahoo Fantasy Forecast on YouTube or wherever you get podcasts.
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Welcome to Speaking with Gravity – Your go-to podcast for real conversations about mental health within the African diaspora. In each episode, we take long and deep look into the complexities of how "everything affects everything." Our goal is simple: to have conversations that make you think, feel, and inspire you to do what's best for you. Whether we're discussing coping strategies, breaking down the barriers of self-sabotage, or exploring everyday mental health challenges, this isn’t ther ...
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Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is ...
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The Mel Robbins’s Podcast
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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A slow deep dive into the mind of brokenness. Brokeness is pointless to show, if there are no methods to build strength in the mind. This is the journey I took for restoring sanity. My life experiences consist of S.A, violence, gangs, drugs, delusional thinking. Having attended Juvenile Hall, Scared Straight and kicked out of my house at 15. A runaway with no aim in life. I've been reluctant to share but here is my attempt. I would spend days in my head trying to figure out why I was sufferi ...
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
22
302
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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🌟 The Support & Kindness Podcast – With Greg and Rich Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support & Kindness Podcast — a space where compassion, community, and real conversations come together. Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how kindnes ...
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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
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Feeling lost in the darkness of depression? Longing for a life filled with joy and hope? "Depression Free Zone | Reclaim Your Happiness" is your beacon of light, guiding you towards healing and rediscovering the fullness of life. Through inspiring stories, expert advice, and practical coping strategies, this podcast empowers you to break free from the chains of depression and reclaim your happiness. Join us as we explore evidence-based techniques for managing symptoms, building resilience, a ...
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The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Joi ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you're in the right place. Join baby and paren ...
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Hello Alzheimer’s will inform, inspire and affirm those touched by Alzheimer’s or other dementia through the powerful perspectives in our community: From renowned neurologists to committed caregivers. Together, we’ll delve into the details of dementia to discover why right now is considered the ”Era of Hope” when it comes to dementia research. Together, we’ll learn about the scope of this crisis and what our community is doing about it. And together, we’ll learn about the best strategies to ...
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Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com
8480
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...
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Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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Feeling lost, overwhelmed, and trapped by depression? You're not alone. "Survive to Thrive | Depression Recovery Daily" offers you hope and practical guidance on your journey to recovery. Each day, we deliver powerful insights, inspiring stories, and actionable strategies to help you navigate the challenges of depression and build a brighter future. Through evidence-based techniques, mindfulness exercises, and expert interviews, this podcast empowers you to understand your thoughts and feeli ...
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Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
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Feeling lost in darkness? Struggling to find your way out of despair? "Dark Days Exit Strategy | Light Finding Protocol" is here to guide you back to the light. This podcast provides a beacon of hope for those navigating the toughest moments, offering actionable strategies and insights to help you reclaim your inner strength and forge a path toward healing and growth. Through powerful storytelling, expert interviews, and guided meditations, we explore the complexities of mental health challe ...
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The Prison Officer Podcast is a place where prison officers and correctional staff share their experiences, discuss leadership, cope with stress, and learn survival strategies for one of the toughest careers out there. Hosted by Michael Cantrell, this podcast delves into the lives, dreams, and challenges faced by those who work inside the walls of our nation’s prisons. It features interviews, insights, and discussions related to the unique and demanding world of corrections. Whether it’s ove ...
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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena h ...
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CancerCare's free Connect Education Workshops are a way for people to learn about cancer-related issues from the convenience of their home or office. Leading experts in oncology provide the most up-to-date information in these workshops to help you and your loved ones better understand and cope with your cancer diagnosis, treatment options, quality-of-life concerns, treatment side effects, pain management, doctor-patient communication and other important topics.
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Family Support In Addiction Recovery : Substance Abuse Disorder Tools Beyond Al- Anon
Paul King
4100
Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder? This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way. Each week, you’ll gain critical insights and strategies, including: Learning how to manage the emotional rollercoaster of addiction with effective coping tools. Discover techniques to support your child while mainta ...
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Feeling trapped in a cycle of endless thoughts and worries? Struggling to silence the mental chatter and gain clarity? It's time to take back control! "The Overthinking Override | Gain Mental Clarity" is your guide to breaking free from overthinking and achieving a calm, focused mind. Through insightful strategies, practical techniques, and guided meditations, this podcast helps you understand the root causes of overthinking, manage anxious thoughts, and develop healthy coping mechanisms. Wh ...
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Have you always wondered what your therapist or your psychology professor REALLY thinks about mental health topics or maybe what their life is like as a mental health professional? Well then join us for a thought-provoking podcast where two passionate mental health therapists come together to explore the intricacies of mental well-being. Each week, therapist and practicing clinician, Brittany, teams up with esteemed professor and therapist, Shante, to dive into a range of mental health topic ...
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Feeling drained by depression's grip? Struggling to find the motivation to face each new day? It's time to reclaim your power and rewrite your story! "Depression Fighter | Win Every Morning" is your daily dose of hope and inspiration, designed to empower you to conquer depression and embrace a life filled with joy. Through powerful affirmations, practical coping strategies, and stories of resilience, this podcast guides you on a journey toward mental well-being, one morning at a time. Whethe ...
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Feeling lost, overwhelmed, and like you're just "getting by"? You're not alone. "The Functioning Depressive | A Guide to Getting By" offers a safe space for navigating the complexities of depression without sugarcoating the reality. We explore the everyday struggles of managing symptoms, finding joy amidst challenges, and building a fulfilling life even when it feels difficult. Through honest conversations, practical tips, and relatable experiences, this podcast aims to empower you with copi ...
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Finally! A health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because r ...
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Feeling lost in the darkness of depression? Wishing for hope and healing? You're not alone. "Depression Destroyer | Daily Hope And Healing" offers a lifeline of support and guidance. This podcast delivers daily doses of inspiration, practical coping strategies, and evidence-based insights to help you navigate the challenges of depression and reclaim your life. Whether you're seeking comfort, motivation, or actionable steps toward recovery, join us on this journey of hope and healing. We'll e ...
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Feeling constantly stressed? Overwhelmed by life's demands? You're not alone! 'Calm Queen Energy | Women’s Stress Control' is here to empower you with practical tools and strategies to manage stress and cultivate inner peace. This podcast is dedicated to women seeking balance, calm, and resilience in a world that often feels chaotic. We explore mindfulness techniques, self-care practices, and mindset shifts specifically designed for the unique pressures faced by women. Through insightful con ...
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Feeling constantly frustrated? Does anger simmer beneath the surface, threatening to boil over? It's time to harness the power of your frustration! "The Frustration Furnace | Turning Anger into Action" is your guide to transforming negativity into positive change. This podcast delves deep into the root causes of anger, providing practical tools and strategies to manage it effectively. Learn how to reframe your thoughts, develop healthy coping mechanisms, and channel your frustration into con ...
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The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and prac ...
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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and ...
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This Wasn’t the Plan is a personal growth podcast for anyone ready to evolve — blending self-help, mindset, and real stories of resilience. Whether you’re rebuilding after change, navigating a transition, or simply working on becoming your best self, this is the podcast for you. Hosted by Tara Resnick (@tararesnick), each episode explores resilience, reinvention, and self-development through real-life stories and expert conversations that help you build confidence, clarity, and direction in ...
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Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
097
Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness coach this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your he ...
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Feeling lost and overwhelmed by depression? You're not alone. "Surviving And Thriving in Depression | A Depression Recovery Podcast" is here to guide you on your journey towards healing and hope. This podcast offers practical tools, coping strategies, and inspiring stories from those who have successfully navigated the challenges of depression. Join us as we explore evidence-based techniques, mindfulness practices, and expert insights to help you understand, manage, and ultimately overcome d ...
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CancerCare's free Connect Education Workshops are a way for people to learn about cancer-related issues from the convenience of their home or office. Leading experts in oncology provide the most up-to-date information in these workshops to help you and your loved ones better understand and cope with your cancer diagnosis, treatment options, quality-of-life concerns, treatment side effects, pain management, doctor-patient communication and other important topics.
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Episode Description:. Unlock the secrets to building unwavering resilience in the face of adversity. Discover practical strategies and actionable tips to help you bounce back stronger than ever, and learn how to transform challenges into opportunities for growth. Key Takeaways:.- Understand the role of mindset in overcoming adversity- Identify effe…
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Episode Description:.Learn practical strategies for building resilience from expert psychologists in this insightful episode of The Functioning Depressive A Guide to Getting By. Discover how to cope with lifes challenges, overcome adversity, and strengthen your emotional resilience. Key Takeaways:.- Understand the importance of resilience in managi…
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Ep. 1012 ~ Living With PurposeTimeless Wisdom for a More Meaningful Life
1:03:28
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Ep. 1012 ~ Living With PurposeTimeless Wisdom for a More Meaningful LifeBy Mel Robbins
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Building on last episode’s theme, A Lingering Pain, this lesson explores what it means to organize the mind — to confront the clutter of memories, emotions, and unresolved experiences that shape who we are. Through powerful storytelling and vivid metaphor, The TimeSmith describes descending through the “floors” of the mind — each one filled with ol…
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Ep. 1011 ~ The Things You Want For Your Life, Might NOT Be What You ACTUALLY Want - Mel Robbins
11:29
11:29
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Ep. 1011 ~ The Things You Want For Your Life, Might NOT Be What You ACTUALLY Want - Mel RobbinsBy Mel Robbins
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Scripture, Satire, and Silicon Salvation: Lisa Rose Ferrara’s CHRISTBOT
1:02:54
1:02:54
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🤖 What happens when an ex-campus minister turned agnostic writes a novel about AI Jesus? You get this wide-ranging and deeply moving conversation between Corey and Lisa Rose Ferrara—writer of the Substack The Dangling Door and author of the novel CHRISTBOT. Lisa doesn’t just reflect on the absurdities of our sociopolitical moment—she rewrites the r…
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Ep. 1010 ~ 5 Confidence-Building Exercises You Can Do Every Day—No Gym Required- Mel Robbins
1:28:36
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Ep. 1010 ~ 5 Confidence-Building Exercises You Can Do Every Day—No Gym Required- Mel RobbinsBy Mel Robbins
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Connection Not Perfection: Holiday Talk with Megan Lavin
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Send us a text In this special holiday episode, I welcome Megan Lavin, the creator behind Allergy Awesomeness. She is a trusted voice in the food allergy community, allergy mom of four, and now a morning TV anchor. Together, we explore what it means to create a happy and connected (not perfect) holiday for our families. We also discuss Megan’s rece…
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When Depression Feels Endless: How Therapy and Small Moments of Hope Can Save a Life
23:11
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In this deeply moving episode of Giving Voice to Depression, Cara from Belfast, Northern Ireland, opens up about her journey through years of darkness — from living with untreated depression as a teen to finally finding validation, healing, and light through therapy. Cara describes depression not as constant sadness but as a suffocating grayness — …
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245: Puberty + Menopause: How Are We Supposed to Cope?!?
32:00
32:00
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When your hormones are downshifting and your teen’s hormones are surging, it can feel like an emotional collision course. If you’ve ever wondered why your tween or teen seems moody, distant, or irritated (and you’re also running out of patience and estrogen), this episode is for you. Psychologist Dr. Lisa Damour and journalist Reena Ninan unpack th…
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Week 10 Panic Meter: These WRs and TEs are in TROUBLE + TOP Waiver Wire adds for Week 11
1:42:26
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Ten weeks into the fantasy season and we have plenty of panic on the streets. Matt Harmon and Justin Boone fire up the ‘People’s Panic Meter’ to answer your email and social submissions. Boone also provides players you need to target on the waiver wire including a few deep sleepers you may not have to fight for with your league mates. (0:00) MNF Re…
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Morning Meditation:. Beat Stress Anxiety Techniques
4:45
4:45
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Episode Description:. Dive deep into the transformative practice of morning meditation in this enlightening episode of Dark Days Exit Strategy Light Finding Protocol. Uncover practical techniques to reduce stress and anxiety effectively, setting the tone for a productive and peaceful day ahead. Key Takeaways:. Discover multiple morning meditation m…
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Transformative Strategies for Depression-Free Life
4:30
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Episode Description:.Unveil powerful strategies for transforming your mental health narrative in this insightful episode of Depression Free Zone Reclaim Your Happiness. Learn practical techniques to reframe your perspective, fostering a more resilient and optimistic mindset. Discover the life-changing impact of reframing on your emotional wellbeing…
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Mastering Mindfulness:. Frustration to Focus
4:10
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Episode Description:.Unleash the power of mindfulness as we navigate through frustration in this transformative episode of The Frustration Furnace Turning Anger into Action. Discover practical techniques to channel anger constructively, fostering inner peace and productivity. Key Takeaways:.- Understanding the root causes of frustration- Mastering …
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Improve Mental Health through Exercise Benefits
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4:27
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Episode Description:. Discover the profound impact of exercise on mental health in this insightful episode of Depression Destroyer Daily Hope And Healing. Learn practical strategies to integrate physical activity into your daily routine for improved mood, reduced anxiety, and enhanced overall well-being. Key Takeaways:.- Understand the science behi…
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Boost Mental Clarity:. Benefits of Meditation Mindfulness
4:28
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Episode Description:.Unravel the profound impact of meditation and mindfulness on mental clarity in this enlightening episode of The Overthinking Override. Learn actionable techniques to quiet your mind, reduce stress, and boost focus for a calmer, more fulfilling life. Discover how daily practice can lead to enhanced self-awareness, emotional bala…
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Deep Dive into Womens Stress Management - Emotional Control Mastery
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Episode Description:.Learn practical strategies for understanding your emotions and managing them effectively in this enlightening episode of Calm Queen Energy Womens Stress Control. Explore powerful techniques to identify, express, and control emotions, while fostering emotional intelligence and resilience. Key Takeaways:.- Recognize the power of …
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Overcoming Challenges:. Personal Story of Self-Care
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Episode Description:. In this enlightening episode of The Functioning Depressive A Guide to Getting By, we delve deep into the transformative journey of self-care, sharing practical tips and strategies for maintaining mental wellness. Discover how self-care is not a luxury but a vital tool for overcoming depression and fostering resilience. Key Tak…
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Ep. 1009 ~ When You Flip Your Mindset, The Way You Look At Life Will Dramatically Change - Mel Robbins
10:21
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Ep. 1009 ~ When You Flip Your Mindset, The Way You Look At Life Will Dramatically Change - Mel RobbinsBy Mel Robbins
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Ep. 1008 ~ How to Start Your Day with a High 5 and Achieve More Success - Mel Robbins
1:26:24
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Ep. 1008 ~ How to Start Your Day with a High 5 and Achieve More Success - Mel RobbinsBy Mel Robbins
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Ep. 1007 ~ How to Become a Better HumanLessons on Kindness, Love, and Happiness (From a 10-Year-Old)
42:31
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Ep. 1007 ~ How to Become a Better HumanLessons on Kindness, Love, and Happiness (From a 10-Year-Old)By Mel Robbins
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Ep. 1006 ~ If You Find Yourself FEARING Death, Take A Step Back And Do THIS- Mel Robbins
9:53
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Ep. 1006 ~ If You Find Yourself FEARING Death, Take A Step Back And Do THIS- Mel RobbinsBy Mel Robbins
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Send us a text In this episode, I talk about something most people don’t even realise is an option on a weight loss journey. We act like when things get hard, the only choices are to keep going or to give up. But there is a third option that can save your progress, protect your mental bandwidth, and stop you from falling back into that old start ag…
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77. Inside the Surrogacy Industry: Protect Yourself and Your Baby with Susan Baldomar
58:49
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Have you ever wondered what really goes on behind the scenes in the surrogacy world? The truth is, surrogacy can be an incredible gift, but it's also an industry where families often have little protection between a doctor's diagnosis and an agency selling them services. When things go wrong - and they do more often than you might think - it can tu…
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Week 10 INSTANT fantasy takeaways: TreVeyon Henderson breaks out, Caleb makes comeback, JT goes OFF
1:33:59
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Matt Harmon and Chris Allen recap a wild Week 10 in the NFL by providing their biggest instant fantasy takeaways from all the action on the Sunday slate. The two place games in three fantasy buckets: Games we care about the most, games we sort of care about and games that could have been an email. (1:00) - SNF solo recap: Chargers 25, Steelers 20 (…
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Self-Care:. Breaks for Mental Health (The Functioning Depressive)
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Episode Description:. In this enlightening episode of The Functioning Depressive A Guide to Getting By, delve into the importance of taking breaks and allowing oneself to rest in a fast-paced world. Discover practical strategies for self-care, understanding the significance of downtime, and overcoming guilt associated with resting. Key Takeaways:.-…
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Resilience Strategies:. Stress Management Depression-Free Life
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4:33
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Episode Description:.Learn practical strategies to build resilience and cope with stress effectively in this enlightening episode of Depression Free Zone Reclaim Your Happiness. Discover tips on mindfulness, self-care, and positive thinking to help you navigate through challenging times. Key Takeaways:.- Understand the importance of resilience in m…
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Safe Space for Mental Health:. Depression Recovery Tips
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Episode Description:. Learn practical strategies to create a safe space that nurtures mental health and wellness. This episode delves into transforming environments, setting boundaries, and practicing self-care routines for a peaceful mind. Key Takeaways:. Identify triggers, implement stress management techniques, and establish personal sanctuaries…
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Episode Description:.Uncover practical strategies to recognize and manage symptoms of anxiety and depression in this enlightening episode of Depression Fighter Win Every Morning. Gain insights on effective coping mechanisms, stress reduction techniques, and self-care practices for maintaining emotional wellbeing. Key Takeaways:.- Identify signs of …
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Strong Support Network for Depression Recovery
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Episode Description:.In this transformative episode of Survive to Thrive Depression Recovery Daily, we delve deep into the crucial aspect of building a strong support network in our journey towards recovery and thriving. Learn practical strategies to foster meaningful connections, engage in uplifting conversations, and seek help when needed. Key Ta…
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Master Self-Compassion Strategies for Anxiety
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Episode Description:.Uncover powerful self-compassion strategies to conquer anxiety in todays episode of Anxiety Aid Quick Saves for Overwhelmed Minds. Learn practical tips and techniques to help you manage your thoughts, emotions, and behaviors more effectively during anxious moments. Gain insights into self-care practices that promote emotional w…
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Overcoming Self-Doubt:. Transform Anger into Action
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4:18
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Episode Description:.In this transformative episode of The Frustration Furnace Turning Anger into Action, we delve deep into the common yet complex emotion of self-doubt. Learn practical strategies to conquer it, boost self-confidence, and unlock your full potential. Key Takeaways:.- Understanding the roots of self-doubt- Strategies for overcoming …
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Mastering Emotion Control:. Dark Days Exit Strategy
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Episode Description:. In this enlightening episode of Dark Days Exit Strategy Light Finding Protocol, we delve deep into the profound impact of emotions on mental health. Explore effective strategies to recognize, understand, and manage your feelings for a happier, healthier life. Key Takeaways:.- Recognize the power of emotions in shaping our ment…
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Redefining Plan B After Divorce: Katie Bryan on Solo Motherhood, Entrepreneurship, and Empowering Women to Know Their Worth
1:03:16
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In this week’s episode of This Wasn’t the Plan, Tara sits down with Katie Bryan - coach, entrepreneur, and host of The Single Greatest Choice Podcast - for an honest and inspiring conversation about divorce, career pivots, solo motherhood, and building a business when that was never the plan. Katie shares her journey from navigating heartbreak to b…
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Episode Description:. Discover simple yet effective techniques to craft a powerful morning routine that enhances your energy levels and sets a positive tone for the day. Explore the benefits of mindfulness, exercise, journaling, and nourishing food choices on mental clarity and overall well-being. Key Takeaways:.- Understand the importance of start…
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Cultivating Daily Gratitude for Mental Clarity Wellbeing
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4:26
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Episode Description:.Explore the transformative power of gratitude in this enlightening episode of The Overthinking Override Gain Mental Clarity. Discover practical techniques to cultivate a daily practice of gratitude and harness its benefits for improved mental health, well-being, and overall happiness. Key Takeaways:.- Understand the science beh…
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Mental Health Boost:. Nutritions Power Revealed
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Episode Description:. Discover practical tips on how healthy eating can significantly boost mental wellness in this enlightening episode of Depression Destroyer Daily Hope And Healing. Learn about the power of nutrition in managing stress, improving mood, and promoting overall mental health. Key Takeaways:.- Understand the impact of food on mental …
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Ep. 1005 ~ The Shocking Link Between Your Gut & Mental Health feat Dr Mark Hyman - Mel Robbins
1:27:21
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Ep. 1005 ~ The Shocking Link Between Your Gut & Mental Health feat Dr Mark Hyman - Mel RobbinsBy Mel Robbins
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Tiny Morning Habits That Build A Success Mindset
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Build a success mindset by building a morning routine that actually WORKS. In this episode, Motivational Speaker Bart Walsh breaks down the science behind why your first hour shapes your entire day; from cortisol peaks to dopamine hits to the way morning light literally programs your sleep cycle. But more importantly, he gives you a practical syste…
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EP 100: When Your Loved One Lies About Using: How to Support an Addict Without Losing Trust
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Have you ever caught your loved one using again after they promised they’d stopped—and felt completely shattered by the lie? If you're the parent, partner, or family member of someone struggling with addiction, you know the emotional rollercoaster of hope, betrayal, fear, and heartbreak. This episode dives deep into the painful reality of when some…
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Episode 10: Dealing with Last-Minute Plan Changes
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The Support and Kindness Podcast with Greg and Rich Episode 10: Dealing with Last-Minute Plan Changes Hosts: Greg, Rich, Jay Episode summary: In this episode, Greg, Rich, and Jay explore how to handle sudden plan changes without letting stress take over. They share personal stories—from canceled visits and transportation hiccups to rethinking holid…
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Ep. 1004 ~ Dating Culture Today SUCKSHeres How You Can Take Back Control- Mel Robbins
12:54
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Ep. 1004 ~ Dating Culture Today SUCKSHeres How You Can Take Back Control- Mel RobbinsBy Mel Robbins
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A Hidden Lie Hurting Women’s Mental Health
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There’s a silent epidemic affecting millions of women—and no one is talking about it. In this eye-opening video, we expose the harmful belief that’s quietly sabotaging women’s mental health, confidence, and sense of worth. If you’ve ever felt like you’re not enough, constantly overwhelmed, or stuck in a cycle of guilt and burnout… this message is f…
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Ep. 1003 ~ The Hidden Beliefs Keeping You BROKE How to Shift Your Money Mindset ft Ramit Sethi - Mel Robbins
1:28:11
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Ep. 1003 ~ The Hidden Beliefs Keeping You BROKE How to Shift Your Money Mindset ft Ramit Sethi - Mel RobbinsBy Mel Robbins
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Ep. 1002 ~ The Most Overlooked Part of Visualization - Mel Robbins
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Ep. 1002 ~ The Most Overlooked Part of Visualization - Mel RobbinsBy Mel Robbins
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The Truth About Motherhood: No-Sugar-Coating Advice with Kayce Hodos
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Motherhood isn’t always picture-perfect — and in this episode, Kayce Hodos gets real about what moms actually go through. We discuss mental health, self-care, and honest motherhood advice without the sugar-coating. Tune in for a refreshing, relatable chat every mom needs to hear. Check out Kayce: https://tinyurl.com/y4d7mvds Connect with Us: Follow…
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Boost Confidence Daily Success:. Powerful Affirmations for Self-Esteem
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Episode Description:.Discover practical positive affirmations that can help you build confidence and self-esteem in this empowering episode of Depression Fighter Win Every Morning. Learn how to reframe negative thoughts, embrace your strengths, and cultivate a growth mindset with our expert insights and actionable tips. Key Takeaways:.- Understand …
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Morning Workouts for Depression-Free Energy Boost
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Episode Description:.Kickstart your day with invigorating morning exercises designed to boost your energy levels in this enlightening episode of Depression Free Zone Reclaim Your Happiness. Explore a variety of physical activities and mindfulness practices that promote vitality, focus, and productivity for a fulfilling day ahead. Key Takeaways:.- U…
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Mastering Mental Clarity:. Unravel Thoughts Emotions
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Episode Description:.Unravel the secrets of your thoughts and emotions in this enlightening episode of The Overthinking Override Gain Mental Clarity. Discover practical techniques to navigate through emotional turbulence, gain self-awareness, and master your mind for a happier, healthier life. Key Takeaways:.- Recognize the patterns in your thought…
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