Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the uni ...
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Certified Personal Trainer, Corrective Exercise Specialist, Health Enthusiast, Retired Rugby Player
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THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for y ...
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Top Fitness presenter, entrepreneur & Kick Start Fat Loss Owner Rachel Holmes interviews the worlds most prolific Fitness Professionals & Business Owners. Weekly Fitness, Nutrition, Training, Marketing and Business Chat with Rachel. Every show is jam packed with the most inspiring & motivating content, it's a gold mine resource for fitness professionals, personal trainers & everyone interested in health & fitness.
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Join Coach Tony Blauer for uncommon sense talks, rants and interviews that reframe how we can look at life, challenges, personal safety, training, confrontations and personal development all by embracing a counter-intuitive relationship with fear.
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Self-defense isn’t always about a confrontation with someone else. Understanding how to win the fight inside your head is the goal of this podcast. You'll dig this podcast if you’re into mindset, performance psychology, personal accountability and growth. By shining a light on the dark side of fear, we teach people how to use fear as a catalyst so they may better navigate life.
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The Phronesis Health Initiative team brings you Health: It’s Personal, conversations about all matters of health. Educators Sean Tingle and Kate Shively join forces with journalist McKenna Uhde to spread knowledge and help listeners know they’re not alone. With the help of experts, parents, adolescents and young adults, they get answers to the big questions: What are the cultural stigmas that deem mental health taboo or why don’t we talk about sex? Through true stories and honest discussions ...
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Low Carb? Low Fat? Low Protein? Organic Foods Only? Vegan? Which diet is "right"? In today's podcast I discuss the health pros and cons of various diet schemes and how to determine which dietary approach is best for you!By brutalirongym
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Episode 45: Why Fiber is Important for Helping You Lose Weight
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12:21
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You know you need to lose a few pounds and understand changing your eating habits is important. Besides crunching granola, how can fiber help out? In this episode I share about the benefits of soluble fiber and easy to eat sources. Trust me, they are tasty, won't kill your food budget, and there lots of options! The bonus tip is you can eat a lot o…
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2013 - Q&A - How to Manage Nutrition on Weekends & Social Events
21:37
21:37
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Do you struggle with how to manage nutrition on weekends and social events? Do you worry that you lose all of the progress made during the week? In today's podcast I discuss 3 tips that will help you better manage weekends, AND, I discuss how to adjust your daily foods to "make room" for alcohol at night!…
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2012 - Mindset - Increasing Workout Motivation
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Are you struggling to workout consistently? You WANT to exercise, but you can't seem to get into a good routine? If so, today's podcast can help!!! In today's podcast I discuss 10 tips to increase workout motivation!By brutalirongym
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2011 - Training - The Perfect Workout Split - The Impact of Workout Length on Training Frequency
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How many days a week should you train each muscle group / main exercise? In today's podcast we discuss training frequency as it relates to workout length. How long do you have to train? And how that impacts the frequency of per muscle / lift training! Great information!!!By brutalirongym
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2010 - Nutrition - Tips to Decrease Calories Comfortably
36:47
36:47
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Are you struggling to reduce calories in a consistent way? Maybe you've tried diets before but your energy crashed and you experienced extreme cravings? In today's podcast I share tips on how to maintain proper protein intake AND how to reduce calories comfortably while dieting!!!By brutalirongym
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2009 - Q&A - Powerlifting - 3 Elite Totals in 6 Months While Losing 20 Pounds
1:07:23
1:07:23
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Want to learn what it takes to achieve what less than 1% of powerlifters have achieved? In today's podcast we discuss the nutrition and training of Lauren Rutan who achieved her third Elite Total in Powerlifting this past weekend! We share her macros, specific foods, workouts, exercises, and much more!!!…
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2008 - Mindset - Calming Anxiety During Diets
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22:35
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Do you feel anxious during diets? Feel nervous you're messing things up? Feel nervous of whether or not the diet will work? If so, in today's podcast I explain how to lessen anxiety and have a greater sense of control throughout the diet and a greater sense of certainty that you'll be successful!By brutalirongym
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2007 - Training - Tips to Increase Strength and Muscle Damage Safely in a Bodybuilding Program
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26:30
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If you're following a muscle growth program but your progress has stalled today's podcast may have the answer!!! Muscle growth can plateau due to a plateau in strength development. In today's podcast I share methods you can use to increase strength safely while still maintaining a muscle growth focus in your training!…
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Episode 44: Interview with Sanford Rose Associates New Orleans Co-Owner Neal Hightower
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22:37
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Your workouts change as you age, just ask my former client Neal Hightower! As an entrepreneur and co-owner of the New Orleans area medical device recruiting firm Sanford Rose Associates, Neal has undergone a transformation from powerlifting to working out for a healthy, active lifestyle. Can you relate with how your workouts have changed over the l…
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2006 - Nutrition - Tips to Increase Calories Comfortably
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34:48
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Are you struggling to eat more in order to grow? If so, today's podcast will help!!! In today's podcast I share tips for how to increase calories but in a comfortable way! In a way that allows for less digestive stress and is sustainable over time so you can be more consistent which will produce greater results!…
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2005 - Q&A - Nutrition Facts Labels - Understanding & Usage
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24:42
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Have you been confused or intimidated by nutrition facts labels? Have you ever wondered what all the numbers meant and how they related specifically to YOUR needs? In today's podcast I discuss what is covered on the label and how you can simplify the information to best apply what's included specific to your needs!…
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2004 - Mindset - How to Get What You Want
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32:22
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What do you want? Are you getting it? In successfulness discussions and motivational content we often hear iterations of "What you want is in what you avoid" which is true but... do we truly look into why we are avoiding those things? In today's podcast we discuss the "why" and what you can do to best address it!…
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2003 - Training - Managing External Rotation Shoulder Pain During Back Squats
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34:40
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Are you struggling with shoulder, elbow, or wrist pain when squatting? If so, today's podcast WILL help!!! In today's podcast I explain the reasoning for the pain, how to address it, but also to what depth to address it so that not only do you eliminate pain BUT you're able to stay strong and stable in BOTH the Squat and Bench!!!…
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2002 - Nutrition - How I Gained Over 100lbs While Lowering My Body Fat Percentage
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20:17
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Want to gain a MASSIVE amount of mass? If you're tired of being skinny or skinny/fat and you're ready to get JACKED today's podcast WILL HELP!!! In today's podcast I discuss how I gained over 100lbs without getting fat AND how YOU can do the same!!!By brutalirongym
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2001 - Q&A - Nutrition Adjustments as Weight Change Progresses - Fat Loss
28:04
28:04
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28:04
Would you like to know exactly what and how to adjust your diet to ensure you can reach your fat loss goals? Today's podcast will help!!! In today's podcast I teach what adjustments you can make to your diet or a client's diet to ensure continued progress!!! Tons of great information!!!By brutalirongym
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2000 - with Meredith - Flashback Fundemonium
1:07:49
1:07:49
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TWO THOUSAND podcasts!?!? Wow!!! In honor of our 2,000th podcast Meredith and I discuss fitness trends from the 2,000s in some flashback fun! Some good memories and laughs!!!By brutalirongym
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1999 - Mindset – Finding Happiness IN Challenge
27:36
27:36
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Do you struggle with balancing happiness and a pursuit of continued improvement? You want happiness so you focus on slowing down and enjoying what you have, but, you then feel discontentment because you feel stagnant and that things aren't progressing... but, when you push for progress you're overworked, tired, and discontent again... what do you d…
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1998 - Nutrition - Golden Rules for the Golden Years - How to Look and Feel Great as You Age
33:49
33:49
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Want to look and feel great as you continue to age? Are you worried that older age will bring a decline in physical health? Listen to today's podcast to find out what you can focus on in order to be and stay your best as you age!!!By brutalirongym
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1997 - Q&A – The Effects of Switching to a High Fat Diet
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33:47
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Are you considering a high fat diet to improve overall health including specific health changes such as increased insulin sensitivity? If so, today's podcast can help! In today's podcast I discuss a question posed recently by Dr Shawn Baker, the creator of the Carnivore Diet, that discusses the impact of switching from a mixed diet to a high fat di…
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Are you struggling with self-pity? Are you focused on the negatives of the past, and potentially allowing them to create negatives in your future by discouraging positive, progressive action? Today's podcast can help! I discuss self-pity and how we can work to process and adjust for it so we can grow into a better future.…
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1995 - Training - Leg Workout Template for a Personalized Blend of Growth and Athleticism
36:23
36:23
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Want great results, but, you also like variety and freedom within your training? In today's podcast I teach a leg workout template that ensures you'll achieve your desired outcome BUT with the ability to personalize your workouts to your individual needs and preferences, AND be able to do that continuously for a really long time!!! So, great result…
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1994 - Nutrition - Weight Change Factors vs Experience Factors
22:50
22:50
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When it comes to what you eat, when you eat, how much you eat... specific factors will have a direct impact on your weight and other factors only have an impact on how you feel. It's important to know the difference so that you can create a personalized approach to dieting AND understand the true impact of when you make nutritional mistakes so you …
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Have questions about Carbs? In today's podcast I answer five listener-provided questions on Carbs including timing, type, and how to properly track them in relation to fiber and sugar alcohols. A quick podcast, but good info!!!By brutalirongym
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1992 - Mindset - Neurological Programming - The Need for Neutrality
24:57
24:57
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What is the right mindset for success? We know a negative mindset is generally not helpful... but, is a positive mindset any better? In today's podcast we discuss the cons of both a negative and a positive mindset and explain how a neutral mindset is actually best for long-term success!By brutalirongym
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1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training
30:29
30:29
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If you've wondered which type of exercise is best for fat loss... here's the answer!!! And it may surprise you!!! Hint... weight training MAY NOT be best for everyone! Listen in to learn more!!!By brutalirongym
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