A free format show that features interviews with entrepreneurs, musicians, artists, health and wellness coaches, etc. The purpose of this show is to inspire others through sharing people's incredible life stories.
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Video game podcasts, reviews, trivia shows, retrospectives, and more.
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Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Wednesday at 6am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media ...
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Join Pete, Sam, and Leash, as they dive into Formula 1: An old world of European aristocrats, money, and fast cars, all from their couch in the new world.
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A podcast about European Soccer from an American perspective. Send questions/comments/concerns/gripes to crouchscouchpodcast@gmail.com Like what you hear? Become a patron! https://www.patreon.com/crouchscouch
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Welcome to Story Time with Uncle Jon! This podcast is where I share stories from around the web and Reddit. From tech support stories to entitled parents, malicious compliance, and more. We've set up a donation link in the description of each episode. A small monthly donation would really help me to be able to make more content and turn off some ads too! I like to think of this as an extension of my YouTube channel with the same type of content but geared more toward those who want to listen ...
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New podcast weblog
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A Cleveland Browns podcast. From the creators of the greatest Browns specific instagram meme account of all time: @angrybrownsfans, Rawley and Kevin celebrate the triumphs (and struggles) experienced by Browns fans everywhere. The Browns continue their quest for eternal glory, and the hosts of the Dawgs of War Podcast will support them every step of the way. Legendary guests include Tim Couch, Phil Dawson, Emily & Baker Mayfield, Wyatt and Carly Teller, King Chip, Chris Rose, Mike Ryan (Ruiz ...
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Discussing period dramas from every time period and around the world.
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Collect, Play, Repeat. These 3 words make up the identity of so many video game collectors, retro and modern. Join me (Mike) and my friend Jeff as we embark on a journey together of epic collection proportions, to the best of our retrollection!
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House Guest with Kenzie Elizabeth (formerly known as the ILYSM podcast) is the go to podcast for your twenties. Listen to Kenzie and guests dive into life, relationships, navigating different stages of life, friendship, career and more. You’ll feel like you’re on the couch in your friends living room & leave feeling empowered & grounded.
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We cover all the miniatures games you love, whether it is news, new releases, games in development or us talking about games we love, this podcast has something for everyone
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What happens when two friends (one Aries and the other a Scorpio) sit down on a couch and discuss pop culture and current hot topics, Netflix and life as gay black males living in America. You get “From Aries To Scorpio”, a funny weekly show host by Shane McMoon and Josh “Joshie da King” Noriega
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This Podcast is for Everything Us Rather you're a Melanin Queen or King. We will discuss everything here no topic is off limits so Grab your drink of choice, get comfy on the Royal Couch and let's chat. Support this podcast: https://podcasters.spotify.com/pod/show/MelaninQueensCafeRadio/support
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Discover The Word is hosted by Dennis & Benedicta Pollock, who are featured in the popular YouTube channels Beat Diabetes and Dennis Pollock. In this podcast, Dennis and Benedicta present a low-key but in-depth way to learn the ways of God and to gain insights from the Word of God. There will be three main formats in this podcast: Dennis and Benedicta will share their Bible studies with you that they have at home on their couch most mornings. Second, Dennis will share some devotionals on Bib ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Laughter, Marriage, Entertainment Industry, and more! Hosts: Mo Collins (MAD tv, Parks and Rec, Fear The Walking Dead, etc) & Alex Skuby (The King of Queens, The Fosters, Bones, etc) www.acouplethoughts.com acouplethoughtspodcast@gmail.com Produced by Mo Can Do Entertainment & Skuby Company Subscribe, Rate & Review us! XO Alex & Mo
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Welcome to "Creating Active Lives," with Sarah Bolitho, the podcast that inspires you to create an active life in ways that are inclusive and accessible to everyone! Join your host, Sarah, and her weekly guests, as they dive into the diverse realms of an active lifestyle. From exploring public health pathways and breakthroughs to discovering the art of stretching from the comfort of your couch, we visit all topics in our quest for an energised and inclusive world. But this podcast is not jus ...
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This is a 100 percent LET IT ALL OUT podcast MATURE AUDIENCES ONLY I will be speaking on all current events and giving my hard honest opinion on it PLEASE do not tune in if you are sensitive at heart or easily startled #Ant-xiety
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The Couched in Color Podcast is designed to elevate conversations about mental health in diverse communities. You’ll hear from mental health experts, thought-leaders, people with lived-experience, celebrities, influencers, and everybody in between. Remember to like, subscribe, and turn on your notifications so you are updated of each episode. New episodes will be released Thursday mornings! Couched in Color is hosted by Dr. Alfiee Breland-Noble, an internationally recognized psychologist, au ...
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Today’s world is not set up to encourage freedom and pursuing your dreams and potential. But you don’t have to watch others live the life you want. In Build A Lifestyle, self-made millionaire Michael Burns shows you how to build the lifestyle you want to live. From building businesses and making money, wearing a Rolex & flying first class to having a sexy marriage & being spiritually connected… the only limits in your lifestyle are the ones you give yourself. You can do and be whatever you w ...
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A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.
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When Heather isn't headlining theaters across the country as a top stand-up comedian or being the perfect wife and mother of three, she is diving into juicy pop culture. From all things Hollywood, celebrity romances, Bravo TV to her real-life drama, Heather tackles the juiciest and most controversial topics. She will not hold back on her opinion on anything or anyone. While talking to guests ranging anywhere from actors to comics to reality stars, Heather asks the juiciest questions you alwa ...
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Chronicles of Comic Con: CONLIFE with special guests and friends from our comic con travels over the years. Sponsored by: Dark Nyte Studios https://darknytestudios.com/ Thank you Dark Nyte Studios for the amazing Logo, Graphics, Lettering, and Shirts. We can't recommend them enough. Support this podcast: https://podcasters.spotify.com/pod/show/conlife/support
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On this "Zoom Edition" , host Sulo sits down with artist David Farrar of Geek Fine Art. Together they both discuss their love for art, movies and pop culture. Links: Website: Geek-fine-art.com Instagram: @geekfineart Facebook: @geekfineart TikTok: @geekfineart Etsy: GeekFineArt1 Follow the King's Couch Podcast on social media: Facebook: https://www…
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1
Dealing With Diet Saboteurs. Winter Super Foods. Reviewing the King Of Kings Gua Bao Bun. What To Do When Weight Loss Medication is Ineffective.
36:47
36:47
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From Susie and Leanne on The Nutrition Couch this episode: We give you all the tools and strategies you need to keep your dietary goals on track no what tempting treats you are offered; We reveal our favourite winter super foods; We review the King Of Kings Gua Bao Bun; We our listener question is about what happens when weight loss medication does…
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1
Tripping or Drifting: David Vs. Solomon (1 Kings 10-11)
26:51
26:51
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Dennis & Benedicta discuss 1 Kings 10-11 and contrast the lapses of David and Solomon and the implications of sin as a solitary event, series of events, or lifestyle. To find out more about Dennis & Benedicta Pollock please visit the Spirit of Grace website, where you can find other wonderful resources such as videos and articles. You will also fin…
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1
Gals on the Go | The Summer Glow Up Routine, Summer Bucketlist and Our Eat Pray Love Summer Plans
1:00:23
1:00:23
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This week's episode Kenzie sits down with Gals on the Go Danielle Carolan and Brooke Miccio to catch up with the gals. The girls are talking about their summer plans, summer bucket list and summer glow up routine. Enjoy! BLOG: https://kenzieelizabeth.co NIGHT CAP CARDS: https://www.shopfriendofmine.com SHOP MERCH OUT NOW: https://shop.dearmedia.com…
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1
How to make a Boyfriend a Husband with Matchmaker Patti Stanger
1:10:40
1:10:40
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We discuss how dating and romance has changed. So many relationships today are arrangements. We are talking sugar baby and daddies. Do Gen Z’ers need old fashioned matchmakers? So juicy and so fun! Get 15% off OneSkin with the code JUICY at https://www.oneskin.co/ #oneskinpod Get 20% OFF @honeylove by going to https://honeylove.com/JUICY ! #honeylo…
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1
Tales From The Front Desk - When older women latch onto younger men
20:05
20:05
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Tales From The Front Desk - When older women latch ontoyounger men Join this channel to get access to perks: https://www.youtube.com/channel/UCsMrZL3rIFUszR0EVopZ8Pw/join If you like handmade grooming products then click here!https://www.unclejonssoap.com/ Today's stories are from the subredditr/talesfromthefrontdesk #talesfromthefrontdesk #unclere…
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1
Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix.
34:25
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From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about meeting nutritional requirements when drinking plant-based milks; We reveal our picks for cost-effective and healthy supermarket foods; We review the Birds Eye Frozen Seasoned Sides Mediterranean Mix; We our listener question is about which fruits are be…
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1
3 Simple Changes to Transform Your Health, Wellness, and Energy with Yuri Elkaim
27:04
27:04
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Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again? In this episode, former pro soccer player turned health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose through wellness. Yuri reveals the single change t…
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1
Lauren Price to fight Claressa Shields? | Karriss Artingstall reveals plans for 2024 | Kevin Lerena sends warning shots to Lawrence Okolie
1:11:18
1:11:18
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On this week's episode, Andy Scott is joined by one of Lauren Price and Karriss Artingstall. The podcast starts with Gary Logan eating a big dish of humble pie as we discuss Lauren’s win over Jessica McCaskill, headlining in Cardiff, and who she would like to face next. Also, Karriss Artingstall talks about how her professional career is progressin…
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1
Malicious Compliance - When the whole office QUITS!
23:11
23:11
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Malicious Compliance - When the whole office QUITS! Join this channel to get access to perks: https://www.youtube.com/channel/UCsMrZL3rIFUszR0EVopZ8Pw/join If you like handmade grooming products then click here!https://www.unclejonssoap.com/ Welcome to r slash malicious compliance! Where we get tohave a little chuckle at the technically (technologi…
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Kim De Paola returns to Juicy Scoop to discuss her book and to give us lots of inside scoop on what is really going on in Jersey. I ask the tough questions about growing up around gangsters. What it's like to marry in to the mob and not ask questions like, "where is our money coming from?" When it comes to her role in the Real Housewives of New Jer…
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1
Choosing Beggars - "Can you deliver my FREE stuff?!?
31:22
31:22
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*** When beggars try to get ALL the FREE stuff AND get itdelivered! Join this channel to get access to perks: https://www.youtube.com/channel/UCsMrZL3rIFUszR0EVopZ8Pw/join If you like handmade grooming products then click here!https://www.unclejonssoap.com/ Choosing Beggars - "Can you deliver my FREE stuff?!? Today's stories are from the subreddit …
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1
Ahab, the Wicked King, Repents (1 Kings 21)
19:06
19:06
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When Ahab is mentioned, it would be odd to consider something that he did correctly but Dennis & Benedicta discuss one incident in his life where when confronted, he responded in the right way (1 Kings 21). To find out more about Dennis & Benedicta Pollock please visit the Spirit of Grace website, where you can find other wonderful resources such a…
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1
2024 British Grand Prix: The Once and Future King
1:20:39
1:20:39
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Join Pete, Sam, and Leash as they recap the action packed British Grand Prix, and argue over whether or not Lewis Hamilton was fake crying. Also, Sam clarifies that he's Jewish.By The Loose Rear End
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1
'DAHMER': The Crimes of Jeffrey Dahmer
1:09:41
1:09:41
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For the full video, you can find it on my YouTube Channel (Kate Sharon TrueCrime)By crimemysterymayhem
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1
Malicious Compliance - Do you have to sing the whole song?!?
20:34
20:34
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***When singing along becomes a bit too much... Join this channel to get access to perks: https://www.youtube.com/channel/UCsMrZL3rIFUszR0EVopZ8Pw/join If you like handmade grooming products then click here!https://www.unclejonssoap.com/ Malicious Compliance - Do you have to sing the whole song?!? Today's stories are from the subreddit r/maliciousc…
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Dennis & Benedicta discuss Acts 2 and what happened following the Resurrection. To find out more about Dennis & Benedicta Pollock please visit the Spirit of Grace website, where you can find other wonderful resources such as videos and articles. You will also find out how you can support the work of Spirit of Grace by becoming a Friend of Grace . P…
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We’re throwing our heads back, flailing our arms and running off for a summer break, but there’s still time for Kim and Alice to discuss the classic ‘Chariots of Fire’. We have Olympic trivia, separate the fact from fiction and discuss all manner of dongs. Sound Engineer: Keith Nagle Editor: Keith Nagle Producer: Helen Hamilton Sources Documentary:…
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1
CMO of Rare Beauty Katie Welch | Career Advice for Your Twenties (Very Empowering Listen)
59:54
59:54
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This week's episode Kenzie sits down with Katie Welch, the CMO of Rare Beauty. Katie is giving all her career advice for her twenties, but on top of that- talking about how to create a life you want to live in your twenties. You'll leave this episode feeling empowered and inspired. If you're feeling lost or confused, this episode is for you. Enjoy!…
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1
Donald Trump and Apprentice in Wonderland
51:28
51:28
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Ramin Setoodeh and I discuss his new tell all book about the hit reality show, "The Apprentice." In his latest book "Apprentice in Wonderland: How Donald Trump and Mark Burnett took America through the looking glass," we get the inside juice from the boardroom to the celebrities. Ramin interviewed Donald Trump several times as well as many former f…
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1
068 Lifting out of back pain with Tanya Gordon
39:01
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In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being…
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1
Episode 26 - Surprise Gaming Announcements??
1:10:21
1:10:21
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Send us a Text Message. ASAAHHH DUDES?! Stephen and Mike are back for another vibe chat on some gaming news, their "watch list" and even toss in some film conversation. Mid week release as the crew is still working on a a new proper schedule, but thanks for your continued support with us as we navigate all things gaming and film! Also be sure to se…
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1
Am I The A-Hole? - "I will NOT sleep on the couch!"
22:41
22:41
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***When your spoiled brother decides to change the deal atthe last minute! Join this channel to get access to perks: https://www.youtube.com/channel/UCsMrZL3rIFUszR0EVopZ8Pw/join Visit our handmade soap shop! https://www.unclejonssoap.com/ Am I The A-Hole? - "I will NOT sleep on thecouch!" Today's stories are from the subreddit r/tamitheasshole #am…
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1
'The Romford Bull' Johnny Fisher talks Babic, sparring Dubois and more! | Full AJ vs Dubois fight card breakdown
1:09:37
1:09:37
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On this week's episode, Andy Scott is joined by one of Britain's hottest prospects and social media sensation, Johnny Fisher. He discusses his upcoming fight with Alen Babic, his aspirations in boxing, and what it was like to spar with Daniel Dubois as 'Triple D' prepares for his heavyweight showdown with Anthony Joshua at Wembley Stadium. Barry Jo…
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Mistrial in the Karen Read murder case. What could happen next? Was BET Awards insensitive by including OJ Simpson? Bethenny Frankel’s ex had moved on to another reality star/podcaster. Did Julia Robert’s flirt with Travis Kelce. New scripted series about real housewives is in production. Is Kim Zolciak dating Chet Hanks? Then the hilarious “Mean G…
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1
F45's Revival: Inside Tom Dowd's Successful Turnaround of a Fitness Brand
36:44
36:44
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In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45. Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on cultur…
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1
2024 Austrian Grand Prix: All Friendships Die
1:02:38
1:02:38
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Join your favorite Formula 1 fans, Pete, Leash, and Sam as they take on the Austrian Grand Prix, and more importantly, examine Max Verstappen's childhood trauma that makes him hurt those he loves the most. Also, WHERE IS CROFTY?By The Loose Rear End
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1
Tales From The Squad Car - Lizard King Goes Down!
23:46
23:46
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***Police encounter a naked, sweaty man who thinks he's thelizard king. Here's a link to our handmade soaps!https://www.unclejonssoap.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCsMrZL3rIFUszR0EVopZ8Pw/join Tales From The Squad Car - Lizard King Goes Down! Today's stories are from the subredditr/talesfromthesquad…
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1
Malicious Compliance - Landlord loses his mind!
24:40
24:40
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24:40
***When the landlord accuses you of keeping a junky shed..inthe already junk shed. ****Here's a link to some cool, handmade soap!https://www.unclejonssoap.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCsMrZL3rIFUszR0EVopZ8Pw/join Malicious Compliance - Landlord loses his mind! Today's stories are from the subreddit…
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What does it mean to show God respect? Dennis & Benedicta discuss several verses from Psalms 95-100. To find out more about Dennis & Benedicta Pollock please visit the Spirit of Grace website, where you can find other wonderful resources such as videos and articles. You will also find out how you can support the work of Spirit of Grace by becoming …
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***When the end user thinks the video cable supplies powertoo! Here’s a link for our soap site that I spoke about in thevideo! https://www.unclejonssoap.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCsMrZL3rIFUszR0EVopZ8Pw/join Tales From Tech Support - Plug it in! Today's stories are from the subredditr/talesfromt…
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1
Trust His Heart & Watch Over Yours (Proverbs 28:26)
25:18
25:18
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Dennis and Benedicta discuss Proverbs 28: 26 and give advise very contrary to the world's. To find out more about Dennis & Benedicta Pollock please visit the Spirit of Grace website, where you can find other wonderful resources such as videos and articles. You will also find out how you can support the work of Spirit of Grace by becoming a Friend o…
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1
Mistakes We've Made in Our Twenties (So Far) with Ty French
56:22
56:22
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This week's episode Kenzie sits down with Ty French to recount the mistakes they've made so far in their twenties from hair colors, to dating choices to photoshoots with owls and more. If you're feeling down or need a pick me up, this is the episode for you. Enjoy! BLOG: https://kenzieelizabeth.co NIGHT CAP CARDS: https://www.shopfriendofmine.com S…
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1
Hawk Tuah Gets A Podcast, Dallas Cowboy Cheerleaders and Katy Perry’s New Song
1:12:30
1:12:30
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It’s a Heather Haul of hot topics! Hawk Tuah girl might be getting signed by UTA! I give an update of my Swifties backlash. As I predicted Sherri Papini already has a new boyfriend and the circumstances are juicy. The jury in the Karen Read case ask for clearer instructions. Katy Perry is dressing weirder than the lyrics of her new song. Bianca’s n…
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1
067 Good days and bad days with two stomas with Siobhan Coleman
56:48
56:48
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Siobhan takes us through her journey with cervical cancer, focusing on the life-changing decision to undergo total pelvic exenteration surgery. Siobhan discusses the profound impacts of this major procedure, which led to her living with two stomas, and the rollercoaster of good and bad days that followed. With honesty and courage, Siobhan talks abo…
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1
Malicious Compliance - But, you said "casual"!
19:22
19:22
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19:22
***Following the guidelines EXACTLY! ****Here's a link to some cool, handmade soap!https://www.unclejonssoap.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCsMrZL3rIFUszR0EVopZ8Pw/join Malicious Compliance - But, you said "casual"! Today's stories are from the subreddit r/maliciouscompliance #maliciouscompliance #un…
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1
Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads?
34:16
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34:16
From Susie and Leanne on The Nutrition Couch this episode: We take a look at habits during the late afternoon eating period and the easy ways you can take control; We review the latest research about how a Japanese style diet can promote brain health; We road test the Strong Roots Proper Chips; We our listener question is about 100% choc nut spread…
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1
Make Profit in Tropical Paradise: Investing in Zanzibar with Kalojan Georgiev
22:30
22:30
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In this episode, Joe De Sena, chats with his friend Kalojan Georgiev, currently residing in Zanzibar. Kalojan provides an engaging insight into the untapped potential of Zanzibar as a prime investment destination and a wonderful place to live. Kalojan highlights the significant return on investment in Zanzibar, which can reach up to 15-20%, far exc…
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Denny beats Cash 🥊 | McKenna and Laws to meet in grudge fight 😠 | Did Fury underestimate Usyk? 🤷
1:12:34
1:12:34
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Andy Scott and Gary Logan are joined by this week's special guests Tyler Denny, Stevie McKenna and Joe Laws. Denny discusses his win over Felix Cash last weekend before McKenna and Laws engaged in verbal warfare ahead of their fight in August on the undercard of Zak Chelli's clash with Callum Simpson at Barnsley's Oakwell Stadium. They also debate …
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1
2024 Spanish Grand Prix: George Russell Ruins Everything
1:17:05
1:17:05
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The gang returns after Sam quit the podcast for a grand total of one week! Unable to stop talking Formula 1, Pete, Leash, and Sam re-unite to gab about the 2024 Spanish Grand Prix and why George Russell is simultaneously the worst and best driver on the grid.By The Loose Rear End
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1
Tales From Tech Support - That's NOT how that works!
19:55
19:55
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*** When the boss THINKS he knows tech stuff! Here’s a link for our soap site that I spoke about in thevideo! https://www.unclejonssoap.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCsMrZL3rIFUszR0EVopZ8Pw/join Tales From Tech Support - That's NOT how that works! Today's stories are from the subredditr/talesfromtec…
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Taylor Swift’s Mistake, Sherri Papini and Karen Read with Matt Murphy, Prosecutor
1:12:01
1:12:01
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Taylor Swift didn’t listen to me and put her boyfriend Travis Kelce on stage with her. Former prosecutor, Matt Murphy is back, and he is an author! Pre order “The Book of Murder” now! We discuss the Hulu documentary, “The Perfect Wife” about Sherri Papini. What makes a mother fake her own kidnapping for attention? Karen Read is on trial for murderi…
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Am I The A-hole? - When mom tries to hold you back in life
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Am I The A-hole? - When mom tries to hold you back in life Join this channel to get access to perks: https://www.youtube.com/channel/UCsMrZL3rIFUszR0EVopZ8Pw/join Check out Charlotte's channel here!https://www.youtube.com/@CharlotteDobre/videos Today's stories are from the subreddit r/tamitheasshole #amitheahole #unclejon #funnyredditstories Welcom…
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🥇BONUS Olympic Episode🥇Meet Team GB contenders aiming for Paris gold✨
36:51
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In this bonus episode John Dennen meets up with the GB Olympic boxing team as they collect their kit for the games in Birmingham. Hear from Delicious Orie, Lewis Richardson, Rosie Eccles, Charley Davison, Chantelle Reid and Patrick Brown as they recall their dramatic journeys to Paris.By Sky Sports
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Period dramas are for dudes too! And this week we have Tan and Keon from the awesome Pastmaster podcast to help us navigate the dudiest dudefest around: Gladiator. We’re thinking about the Roman Empire an exactly normal amount and discussing tickle-snake surprises, extremely extra Emperors and historically-accurate product endorsement. Sound Engine…
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How to Develop a Strong Sense of Self Belief and Take Responsibility for Your Life with Topsie
55:14
55:14
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This week's episode Kenzie sits down with Topsie, for another episode. Topsie is a mindset and emotional intelligence coach. She also has a background of 11 years as a mental health professional. Kenzie and Topsie are talking about taking responsibility for your life and how to develop a strong sense of self in a way you’ve maybe never heard before…
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