Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Are you ready to step away from the scale, put down the cookie-cutter meal plans, and never have to follow a diet again? Or maybe you’re looking for the tools to help you create a positive relationship with food, movement, and your body. If you said yes to even one of these things, then you’re in the right space. Lisa, the host of The Fully Fueled Life Podcast, is a non-diet Dietitian and Personal Trainer who truly believes there is more to life than counting macros and spending hours in the ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for Millennial women looking to lose 30 pounds in 3 months without dieting, counting macros, ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.
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Investec Focus Radio South Africa features conversations between leading minds from within Investec and other experts on economic, investment and business topics in addition to issues that go beyond wealth.
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average p ...
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For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good! I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best. Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation! Come find me on Instagram @lhasa.macros.moderation
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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podc ...
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We bring together thought leaders, industry experts and banking specialists to discuss the latest thinking, trends and issues that are driving international growth and creating opportunities for businesses to build networks in global markets. Join us as we discuss the latest insights on Global Economics, ESG, Payments and Cash Management, Emerging Markets, Global Trade, Supply Chains, cutting-edge Financial Technology and more. For more information about anything you heard on this podcast or ...
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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
Nicole Young | Christian Women’s Life Coach
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest. Visit www.operationfixmylife.com/restbasedweightloss to learn more. Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support
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Avatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds! We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey. Brace yourself for life-changing tips, practical nutrition science, and an all-around great listen! If you want to build muscle, lose fat, or improve your relationship with food and make it a part of your lifestyle, this is your podcast.
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You're seeking information and guidance on how to obtain lasting weight loss results, but it's not always easy to find reliable information in this diet culture world we live in. Each week, Todd and Kristi will help you discover the ultimate truth and reprogram your mind (with science backed education) that goes outside of your current weight loss strategy which you've probably never considered before. If you want to learn what it really takes to get and sustain lasting weight loss, and ditc ...
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The Confident Health Podcast is the resource for learning how to transform your mind + body to achieve your body goals without becoming obsessed!As a certified nutrition coach, personal trainer + fitpro who’s tried it all over the years, your host Allie will teach you how to build a balanced lifestyle while also building the body of your dreams. Finding the balance between living life + reaching your fitness goals while avoiding the negative mindsets that often come with these journeys.Join ...
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Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the ...
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With investors' attention turning towards the global major central banks, we assess potential Federal Reserve, ECB and Bank of England tightening cycles with Ryan Wang, US Economist, and Chris Hare, Senior European Economist. Disclaimer: https://www.research.hsbc.com/R/101/FhSSRSh. Stay connected and access free to view reports and videos from HSBC…
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From Macro Counting to Intuitive Eating with Former Client Kelly
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On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body shame to intuitive eating and body peace. Resources Mentioned: My story episode (where I talk about my rock bottom ice cream frostbite moment) ✨Use Code EARLYBIRD to get $100 off your enrollment in our fall 2024 live cohort of my signatu…
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NOW Ep81: A responsible investing roadmap
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Given the lack of global ESG standardisation and its politicisation, how should investors approach responsible investing and measure its impact? Investec Wealth & Investment International has launched a comprehensive guidebook on the topic. In the latest episode of the No Ordinary Wednesday podcast, Jeremy Maggs speaks to the authors, Boipelo Rabot…
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141\\ Narrow is the Gate that Leads to Life
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In this episode, we delve into the profound meaning behind the scriptures from Proverbs and Matthew that speak about the narrow path leading to life. While these verses are often associated with salvation, there’s a deeper application to our daily lives, including our health and lifestyle choices. Join me as we explore what it means to surrender ev…
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336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]
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Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s s…
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Everything Counts | Episode 8: What to consider when buying property
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In this episode of Everything Counts, we dive into the essential considerations when buying property in South Africa. Join Motheo Khoaripe as he hosts Keshni July, Lending Product Owner at Investec, and Tsholofelo Mokoma, Property Practitioner at Re/max Horizon. Together, they unpack the step-by-step process, from getting pre-approved to closing th…
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Podcast Episode: Troubleshooting Your Macro Counting for Effective Weight Loss In today’s episode, I’m diving into a topic that I’m passionate about: troubleshooting macro counting for weight loss. As a coach, I've worked with many women who struggle with this and often feel like giving up when they don't see results. But trust me, quitting guarant…
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140\\ Julia's Journey of Dropping 25 Pounds and Getting Her Six Kids Excited about Real Food (PLUS Scholarship Info Inside!!)
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In this heartfelt episode, Julia, a devoted Christian, mother of six, widow, and nonprofit worker, shares her powerful testimony of how inviting God into her health journey has transformed her life. From overcoming processed food addiction to breaking the cycle of emotional eating, Julia's story is one of resilience, faith, and victory. Her experie…
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US growth has been strong, in contrast with the rest of the world. Chief Investment Strategist at Investec Wealth & Investment looks at reasons to expect a sizeable downward revision to US GDP at some point. Investec Focus Radio SABy Investec
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In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life. More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return …
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EP 144: How Somatic Healing Can Help You Lose Weight and Manage Stress Better
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In this episode of "Lose the Weight, Keep the Curves," your host Eva Rodriguez introduces a powerful new tool, somatic healing, designed to transform how you manage stress and regulate your nervous system. Tune in to learn how incorporating somatic exercises into your daily routine can be a game changer for your health, wellness, fitness, and weigh…
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Introducing Holley Fueled Nutrition's Newest Dietitian: Erika Behrmann RD, CSSD, LDN
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In this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN! Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best. Her background includes a bachelors …
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139\\ How to Set Healthy Boundaries and Why They Are Actually Freeing
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In this episode, we dive into the importance of setting healthy boundaries and why they are crucial for your weight loss journey. Often, we find ourselves making excuses and getting off track, but at the core, it's a lack of boundaries that keeps us stuck. Let's explore how setting boundaries can actually lead to greater freedom and success in your…
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Under the Banyan Tree - A post-summer whip round the region
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Fred Neumann and Herald van der Linde are reunited after the summer break and have a lot to catch up on after an eventful few weeks in Asian markets and economics. Disclaimer: https://www.research.hsbc.com/R/101/np7bjfk. Stay connected and access free to view reports and videos from HSBC Global Research follow us on LinkedIn https://www.linkedin.co…
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67. Prepping Your Mind For Labor and Delivery
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Today is a solo episode from one of your hosts, me, Amy! As a trained doula, Registered Nurse, and mom of three, I feel confident we can provide you with some strategies in today’s episode to help you create a positive mindset around your upcoming labor and delivery. Mindset is aways trainable! Something we encourage you to do is to learn about the…
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Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do
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I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…
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How long will it take to lose 20pounds, as a mid-life woman?
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--- Does this sound familiar? You’re over 40, and suddenly there’s this extra 20 pounds that won’t budge. You can’t fit into half your closet, and you’re hiding in the back of family photos, feeling overwhelmed and discouraged. You’ve tried everything—keto, cutting carbs, Weight Watchers—but nothing is working. If this is you, stick around. In this…
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REAL FOOD BONUS EPISODE: Whole Food Snacks I'm Loving from Costco
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In this episode, I share some of my favorite whole food snacks from Costco that are perfect for busy moms striving to maintain a healthy, Kingdom-minded lifestyle. From high-fiber dried figs to protein-packed grilled chicken strips, these Costco finds will help you stay on track with your health goals without sacrificing convenience. In This Episod…
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Macro Monday: Ep 41: The Fed sends a strong message
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The Fed has sent a clear message that interest rates are on their way down. Chief Investment Strategist at Investec Wealth & Investment discusses expectations. Investec Focus Radio SABy Investec
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Approaching Diet Talk "In The Wild" with Alexis Wilbert PsyD
56:51
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On this episode I chat with Alexis Wilbert PsyD about how to approach tough conversations about diet culture when you are working to navigate your relationship with food. Alexis is an avid runner, licensed clinical psychologist, and owner of her private practice where she helps athletes heal their relationship with food, navigate body image, and re…
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EP 143: 6 Signs Stress Is Making You Sick
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Are you constantly feeling tired, unfocused, overwhelmed, and stressed? In this episode, your host Eva Rodriguez shares her personal story of how unmanaged stress led to a serious case of pneumonia and depression, sidelining her for weeks. Discover how chronic stress can wreak havoc on your body and prevent you from losing weight and being your bes…
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66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast
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We are so excited to have Diane Boden from the Minimalist Moms on the podcast today. After feeling like she wanted to live more intentionally and simply, Diane pursued sharing her experience through Minimalist Moms Podcast, which has become a top rated podcast and resource for women! Diane doesn’t want the term “minimalist” to scare you - she reall…
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138\\ What If I Don't Want to Give Up My Fun Foods? A Christian Approach to Weight Loss and Junk Food
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In this episode, I dive into one of the biggest fears many women have when starting their Kingdom-minded weight loss journey—giving up their favorite "fun foods." Whether it's that beloved nighttime ice cream, the comfort of chips with dinner, or the special creamer in your coffee, the thought of letting go can be overwhelming. But today, I’m here …
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NOW Ep80: Changing politics, fixed income
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The race for the White House is heating up with US political uncertainty sending ripples around the world. What does this mean for the bond market? Get the expert view in the latest episode of the No Ordinary Wednesday podcast with Annelise Peers, Chief Investment Officer at Investec Bank Switzerland, and Awongiwe Booi, Fixed Income Analyst at Inve…
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334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD
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I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…
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How to Train Your Brain for Success: A killer Mindset Strategy for Weight Loss
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**Episode Summary:** In this episode of the *Sustainable Weight Loss After 40 podcast, I dive into the often-overlooked aspect of weight loss: mindset. This episode is all about understanding and overcoming those mental and emotional blocks that keep us stuck in old patterns. I share how focusing on the problem instead of the solution can trap you …
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Everything Counts | Episode 7: Is property still a good investment in SA?
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The rise in inflation globally has forced many central banks in leading economies to increase interest rates. Locally, the South African Reserve Bank has raised rates to 15-year highs since it began tightening policy in November 2021. As market dynamics shift and economic uncertainties loom, this week’s insightful episode explores whether property …
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Macro Monday: Ep 40: Global inflation declines slowly
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This week Chris Holdsworth, Chief Investment Strategist at Investec Wealth & Investment, looks at data from across the world, interest rates expectations in the US, and the latest China economic data. Investec Focus Radio SABy Investec
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Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care
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In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how you relate to nutrition. More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Vi…
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Under the Banyan Tree - Asia’s female factor
12:13
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Herald van der Linde and Prerna Garg discuss the growing trend of working women in Asia, how it's impacting consumer patterns, and what can be done to ensure a greater level of female participation in the region's labour force. Disclaimer: https://www.research.hsbc.com/R/101/nhhPzhx. Stay connected and access free to view reports and videos from HS…
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We're back!! This week Ry and I catch you up on all the changes that have been happening in our lives. We've moved, been pulled outside our comfort zones, and forced to start new chapters. If you're currently dealing with change or ever asked yourself 'was that the right decision?' then this episode is a must-listen. Don't forget to check out the o…
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333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session
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Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current min…
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Why You Keep Losing and Regaining the Same 20lbs
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Episode Summary: In this episode, we dive deep into why traditional diets often fail, especially for women over 40. I share personal experiences and insights from coaching over 100 women through their weight loss journeys. I explore the pitfalls of generic diet plans like Keto, Intermittent Fasting, and Low Carb, and why they often lead to temporar…
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SustainabilityTalks: Investing in the transition, perspectives from Asia with Impax
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In this episode of SustainabilityTalks, we hear the investor’s perspective. The conversation revolves around how corporate governance reforms and various market developments around Asia are driving corporate value and investment returns, as well as around some of the exciting investment opportunities currently in focus for Impax Asset Management, t…
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Macro Monday: Ep 39: Pressure on the US economy continues to grow
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From tightening credit conditions to a high budget deficit, there are concerns about the US economy, says Chris Holdsworth, Chief Investment Strategist, Investec Wealth & Investment. Investec Focus Radio SABy Investec
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7 Sneaky Signs That You're Struggling with Disordered Eating
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In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating. Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching of…
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6 Tips for Starting Your Private Practice
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In today's episode I chat through my top 6 tips as a dietitian who's been an entrepreneur in private practice for the past 4.5 years, building a multi-six figure business in the process, for those of you looking to start or grow your private practice. Thank you Skratch Labs for sponsoring this episode of the show! To save 20% off your first order, …
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We examine what caused this week’s market volatility, ask whether we are through the worst, and take a cross-asset look at where we go from here. Disclaimer: https://www.research.hsbc.com/R/101/mNDKppk. Stay connected and access free to view reports and videos from HSBC Global Research follow us on LinkedIn https://www.linkedin.com/feed/hashtag/hsb…
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BEST YEAR EVER CHALLENGE Day 5: Find Your Tribe and Grow in Accountability
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Welcome to Day 5 of the Best Year Ever Challenge! Today, we're focusing on finding your tribe and growing in accountability to support your back-to-school weight loss plan. No more prioritizing everyone else’s needs over your own. Before you dive into this episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we’ll have so…
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BEST YEAR EVER CHALLENGE Day 4: Healing from Why the Struggle Exists
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Welcome to Day 4 of the Best Year Ever Challenge! Today, we focus on healing from the underlying reasons behind your weight struggles. We're helping you make yourself a priority this school year and tackle those deep-rooted issues that hold you back from your healthiest self. Before listening, get ready to be ALL IN! Engage daily with our podcast a…
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Under the Banyan Tree - A wild week for Asian equities
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Herald van der Linde and fellow Equity Strategist Prerna Garg delve into the key drivers of this week’s volatile swings in Asian stock markets. Disclaimer: https://www.research.hsbc.com/R/101/pZTMKwT. Stay connected and access free to view reports and videos from HSBC Global Research follow us on LinkedIn https://www.linkedin.com/feed/hashtag/hsbcr…
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BEST YEAR EVER CHALLENGE Day 3: The Simplest Way to Eat to Lose Weight
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Welcome to Day 3 of the Best Year Ever Challenge! Today, we're focusing on creating a simple and sustainable approach to eating that prioritizes your health. It's time to shift away from diet culture and embrace real food as God designed it. Before you dive into the episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we'…
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65. Improving Your Pregnancy Sex Life With Krystle + Amy
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As you already know, here at Expecting and Empowered, we don’t mind covering topics people are scared or shy to talk about. And today is no different! Today’s episode is all about sex during pregnancy. Some women love sex while pregnant and some want nothing to do with it! Either is okay. We are going to dive into this topic through the lens of a p…
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