Best Cristina Castagnini Podcasts (2024)

1
Eating Disorders: Hormones, Health, and Hope with Cristina Castagnini, PhD, CEDS 29:24

2d ago29:24

29:24

Join Dee Davidson in a profound conversation with Cristina Castagnini, PhD, CEDS, as they unpack the complex world of eating disorders and their profound impact on hormones and overall well-being. In this episode, they explore crucial questions such as: Can someone ever fully recover from an eating disorder? Why should someone who has struggled wit…

1
Ep 192 - Guiding Your Child's Health: Essential Strategies for Nurturing a Positive Relationship with Food and Body Image 43:46

2h ago43:46

43:46

Welcome back to Behind the Bite! I'm Dr. Christina Castagnini, your host. In this episode, we're diving deep into fostering a healthy relationship with food and our children, while avoiding the pitfalls that can lead to eating disorders. This topic resonates with many of our listeners, and today's conversation is inspired by your feedback. Sign up …

1
Ep 191 - Health Anxiety Unplugged: Separating Fact From Fear 59:20

3h ago59:20

59:20

Welcome to Behind the Bite Podcast! I'm Dr. Christina Castagnini, your host. In this episode, we're delving into the maze of health information and anxiety with Casey Gueren, VP and head of content at Wondermind, and author of "It's Probably Nothing." Sign up for the FREE e-course to understand your eating disorder and embark on the road to recover…

1
Cycle Synching: Optimizing Hormonal Balance Through Menstrual Cycle Awareness 23:46

10h ago23:46

23:46

Join Dee Davidson in this insightful episode of "Confidently Balance Your Hormones" as she engages in a deep dive conversation with Julie Lipsett about the transformative power of tracking your menstrual cycle. Discover how understanding your cycle can enhance not only fertility but also energy levels, activity planning, dietary choices, seed cycli…

1
Ep 190 - Breaking Barriers: Cate Zoltan on Mental and Physical Healing through Meditation 53:38

2d ago53:38

53:38

Welcome to episode 190! In this episode, I chat with Cate, a former professional chef who transformed her life through natural meditation. Cate shares her journey from the high-stress environment of a professional kitchen to finding profound mental and physical healing through meditation. Sign up for the FREE e-course to understand your eating diso…

1
Reclaiming Your Sex Drive and Hormone Health 23:52

14d ago23:52

23:52

Join host Dee Davidson as she dives deep into the world of hormone health and reclaiming sexual desires with special guest Alara Sage. Alara, an intuitively gifted mentor and Womb Shaman, discusses healing sexual trauma, activating Shakti energy, and empowering men and women to manifest their desires. Tune in for transformative insights and practic…

1
Understanding and Managing Hot Flashes Naturally 24:20

12d ago24:20

24:20

Whether you're experiencing hot flashes during menopause or perimenopause, understanding their causes and natural management strategies is crucial. We'll explore what triggers hot flashes, why they don't have to be an inevitable part of aging, and practical steps you can take to reduce and eliminate them naturally. In this episode, we discuss: The …

1
Transforming Health Post-50: Beth's Journey to Hormone Balance and Gut Health 30:43

20d ago30:43

30:43

Join host Dee Davidson, FDN-P, as she sits down with her client Beth to discuss her transformative journey to achieving hormone balance and improving gut health after the age of 50. Beth shares candidly about her experience, detailing the lifestyle changes she implemented and the profound insights she gained through functional lab testing. Beth rev…

1
High Estrogen and Breast Cancer: Sarah Haas's Journey to Balanced Hormones and Whole Health 33:09

1M ago33:09

33:09

In this inspiring episode of the Confidently Balance Your Hormones podcast, Dee Davidson sits down with Sarah Haas, a renowned Women's Weight Release Expert and Body Love Coach, to discuss her personal and professional journey with hormone imbalance and breast cancer. Sarah shares her powerful story of discovering the connection between high estrog…

1
Master Stress, Boost Your Energy and Hormone Harmony 36:52

1M ago36:52

36:52

In this episode of the Confidently Balance Your Hormones podcast, I had the pleasure of speaking with Emily Leahy, an Executive Performance Coach who shared invaluable insights on managing stress, regulating the nervous system, and effectively managing energy. Listen in on her tips and watch your whole health transform. Managing stress and reclaimi…

1
Summer Products Sabotaging Your Hormones: What You Need to Know 28:03

2M ago28:03

28:03

In this eye-opening episode of the "Confidently Balance Your Hormones" podcast, we dive into the hidden dangers lurking in your favorite summer products. From sunscreens and bug sprays to SPF moisturizers and chlorine-treated pools, we uncover how these everyday items can disrupt your hormones and impact your overall health. You’ll learn about endo…

1
Ep 189 - Unapologetic Eating with Alissa Rumsey 43:46

2M ago43:46

43:46

Is eating still something that feels like a complicated task for you? Do you want to cultivate a more peaceful relationship with food and your body? Did you know that the problem is not really just about the food? In this podcast episode, I speak about about unapologetic eating with Alissa Rumsey. We reflect on how you can let go of trying to "fix"…

1
Healing Trauma to Balance Your Hormones 26:41

2M ago26:41

26:41

In this episode of the Confidently Balance Your Hormones podcast, we are thrilled to welcome Karen Robinson, MSW, ACSW, LCSW, CCTP-II. Karen is a best-selling author, speaker, therapist, transformational coach, and trauma recovery expert with 25 years of professional experience. She is also the Founder and CEO of Heal Thrive Dream, LLC. Join us as …

1
Ep 188 - Binge Eating Disorder and Trauma with Expert Amy Pershing 42:45

2M ago42:45

42:45

How is perfectionism related to trauma? Why do many children start using food as a coping mechanism? How does one break the cycle and make a positive, long-lasting change? In this podcast episode, I speak with expert Amy Pershing about binge eating disorder and trauma. We reflect on the causes of perfectionism and how to avoid moralizing about food…

1
Transforming Hormones, Health and Longevity: A Client Success Story with Hannah 39:10

2M ago39:10

39:10

Join us on this empowering episode as Coach Dee sits down with Hannah, a client who recently completed six months of coaching, functional labs, and a self-treat protocol. Hannah initially sought help for fatigue, chronic eczema, brain fog, concentration issues, and body odor. Through our comprehensive approach, Hannah experienced a remarkable trans…

1
Ep 187 - Making Peace with Food with Expert Judith Matz 41:32

2M ago41:32

41:32

Why are diets always going to fail? What does the diet cycle look like? How can you identify emotional eating? In this podcast episode, I interview expert Judith Matz about making peace with food. We discuss how therapists can support clients by promoting self-care, and why its important to understand emotional eating. Sign up for the FREE e-course…

1
The Critical Link Between Sleep and Hormone Balance 26:31

2M ago26:31

26:31

In this episode, Coach Dee Davidson discusses the critical link between sleep and hormone balance, shedding light on how quality rest can positively impact overall health and vitality. With her wealth of expertise, she shares invaluable insights and practical tips for achieving the best night's sleep, empowering listeners to optimize their sleep ro…

1
Ep 186 - Rethinking Diets, Weight, Health, and "The Wellness Trap" with Expert Christy Harrison 54:09

2M ago54:09

54:09

How can research shift our perspectives around weight and health? What are some of the ways to identify toxic diet culture? What's causing the Ozempic crisis? In this podcast episode, Dr. Cristina Castagnini interviews Christy Harrison about diets, health, "the wellness trap", and Ozempic. Sign up for the FREE e-course to understand your eating dis…

1
Pilates, Holistic Healing and Hormone Harmony: Nurturing Mindful Movement 31:44

3M ago31:44

31:44

In this episode, we explore the world of holistic health, hormones and mindful movement with special guest, Beth Sandlin. Beth, a passionate advocate for wellness at every age, shares her insights into the transformative power of Pilates and the importance of listening to your body while healing. Discover how Beth's dynamic at-home Pilates workouts…

1
Ep 185 - Do You Have "Fear" Foods?" And So Much More with Certified Coach Meg McCabe 48:46

3M ago48:46

48:46

Do you have “fear” foods that you have been avoiding in ED treatment and recovery? How do you tell the difference between a real recovery coach and an influencer? What are the early steps that you can take to overcome your fear foods and create a healthier relationship with food? In this podcast episode, Dr. Cristina Castagnini discusses “fear food…

1
One Thought Away: Transforming Lives with Kerry Tepedino 29:16

3M ago29:16

29:16

In this empowering episode, Coach Dee sits down with Kerry Tepedino, an esteemed Holistic Health Practitioner, bestselling author, and founder of the One Thought Away Project™. Kerry shares her transformative journey from battling low self-esteem and an eating disorder to becoming a beacon of hope and inspiration for thousands worldwide. Through he…

1
Ep 184 - Healing From Diets, Healthy Movement, And Listening To Your Body wit Lara Days 47:22

3M ago47:22

47:22

Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mindset and unlearn past conditioning to live a fuller, more authentic life? In this podcast episode, I speak about healing from diets, healthy movement, and listening to your body with Lara Days. We dis…

1
Juice Cleanses to Water Fasts: Reset Your Body and Rejuvenate Your Health 24:35

3M ago24:35

24:35

In this episode, we're diving deep into the world of cleanses and detoxification. Join Dee Davidson, FDN-P as she explores the various methods—from juice cleanses to water fasts—that promise to reset our bodies and rejuvenate our health. Learn about the benefits of cleansing, how to choose the right approach for you, and hear inspiring stories of t…

1
Ep 183 - Intuitive Eating: A Discussion with Expert Elyse Resch 49:33

3M ago49:33

49:33

What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body? In this podcast episode, Dr. Cristina Castagnini I speak about intuitive eating with expert Elyse Resch. We discuss how you can define intuitive eating and…

1
Overcoming Cancer: From Depleted to Restored with Functional Lab Testing 32:29

3M ago32:29

32:29

In this poignant episode, we learn about a journey of resilience and renewal in the face of cancer. After enduring multiple surgeries for breast cancer, Pam found herself feeling depleted and struggling to regain her vitality. However, through the transformative power of HTMA and the metabolic typing test, she discovered a path to restoration like …

1
Ep 182 - Pilates: Transforming Your Life with Lesley Logan 48:26

3M ago48:26

48:26

Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfilling? Can you allow yourself to be a beginner again? In this podcast episode, I speak about Pilates and transforming your life with Leslie Logan. We discuss how you can build a positive relationship …

1
Mouth-Body Connection, Hormones and Holistic Oral Health Care 39:45

4M ago39:45

39:45

Join us for an eye-opening episode as we delve into the world of holistic dentistry with our special guest Dr. Castillo, a renowned expert in biological dentistry. In this enlightening conversation, we explore the crucial link between oral health and overall well-being, hormone health and we uncover the hidden connections that traditional dentistry…

1
Ep 181 - Avoid or “Hate” Photos? How to Gain Confidence and Feel Empowered with Transformative Photographer Mervyn-Reid Nelson 46:43

4M ago46:43

46:43

Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-changing results? In this podcast episode, I speak about how to gain confidence and feel empowered with transformative photographer Mervyn-Reid Nelson. Sign up for the FREE e-course to understand your eating…

1
Balancing Hormones Naturally: The Wisdom of Acupuncture with Dr. Sara Poldmae 29:05

4M ago29:05

29:05

I'm thrilled to have Dr. Sara Poldmae, Licensed Acupuncturist and Doctor of Acupuncture and Chinese Medicine, joining us in episode 26. Dr. Sara brings over 20 years of experience in holistic health, combining ancient wisdom from Chinese Medicine with modern functional medicine practices. As a Certified Functional Medicine practitioner and yoga ins…

1
Ep 180 - Finding Clothes the Fit Your Body and Soul with Personal Stylist Susan Padron 43:02

4M ago43:02

43:02

Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes shopping make you feel anxious? What can you do to finally learn how to dress for your best, most comfortable and confident self? In this podcast episode, I speak about finding clothes that fit your body and …

1
Empowering Health and Vitality Through IV Therapy and Hormone Balancing 22:46

4M ago22:46

22:46

In this episode, join Coach Dee and Noreen Connolly as they delve into the world of IV therapy and hormone balancing. Noreen shares her inspiring journey of starting their business during the COVID-19 pandemic, driven by the desire to provide safe and effective IV therapy options amidst the crisis. Discover the transformative impact of IV therapy o…

1
Ep 179 - The College Years and Eating Disorders with Ilona Phillips 47:07

4M ago47:07

47:07

Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional? In this podcast episode, I speak with Ilona Phillips about her experience of her col…

1
How Functional Labs Illuminate the Path to Wellness 14:19

4M ago14:19

14:19

In this episode, Coach Dee discusses the transformative world of functional labs and their indispensable role in achieving optimal health. You'll learn why functional labs are essential for everyone, especially for those chasing symptoms and seeking answers to their health concerns. From unexplained fatigue to digestive issues and hormonal imbalanc…

1
Ep 178 - Chronic Pain: Reclaim Your Life with DK Ciccone 57:03

4M ago57:03

57:03

Do you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with chronic pain? Why is this advice wrong, and how can you start a movement today that’s really beneficial to you? In this podcast episode, I speak about chronic pain and how to reclaim your life with …

1
Overcoming High Histamine: Anastasia's Journey to Vitality with Coach Dee 38:55

5M ago38:55

38:55

In this episode, Coach Dee's client, Anastasia, shares her journey of overcoming a high-stress life, recovering after two pregnancies, hidden stressors discovered in her functional labs, and nervous system overload, which resulted in painful hives, lip swelling, fatigue, digestive distress, and hormone imbalances. Anastasia shares her inspiring sto…

1
Ep 177 - Treating PCOS and Avoiding Diet Culture Narratives with Julie Dillon 49:25

5M ago49:25

49:25

Do you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s been influenced by diet culture? In this podcast episode, I speak with Julie Dillon about what you need to know about treating PCOS while avoiding diet culture narratives. Sign up for the FREE e-cours…

1
Foggy Mind, Clear Solutions: Navigating Menopause and Brain Fog 36:43

5M ago36:43

36:43

Join us in this insightful episode as Coach Dee sheds light on the often-overlooked connection between menopause and brain fog. Dee shares invaluable insights into how hormonal changes during menopause can impact cognitive function and contribute to brain fog. From understanding the physiological mechanisms at play to exploring practical strategies…

1
Ep 176 - Running...How to Know When You've Crossed the Line with Heather Caplan 39:06

5M ago39:06

39:06

Are you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned against you by the diet industry? In this podcast episode, I speak about running and how to know when you’ve crossed the line with Heather Caplan. We reflect on how to find the middle ground in sports an…

1
The Hormone-Food Connection: How Your Diet Shapes Your Hormonal Health 24:54

5M ago24:54

24:54

In this episode, "The Hormone-Food Connection: How Your Diet Shapes Your Hormonal Health," you'll learn how food impacts your hormonal balance. Coach Dee discusses the basics of hormonal balance, discussing its regulation of bodily functions and the implications of imbalances on our well-being. We explore the impact of diet on hormonal health, high…

1
Ep 175 - Why Diets Don't Work and The Weight You Lose Keeps Coming Back t You Lose Keeps Coming Back with Andie Grange 39:32

5M ago39:32

39:32

What is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does cutting out food groups cause more harm than good? In this podcast episode, I speak about why diets don’t work and why the weight you lose keeps coming back with Andie Grange. Sign up for the FREE e-cou…

1
Empowering Women Through Proper Exercise That Supports Your Hormones with Danielle Formaro 38:54

5M ago38:54

38:54

In this episode I chat with Danielle Formaro, a certified fitness professional, wife, mother of two boys, and an international best-selling author. With credentials from the Athletics and Fitness Association of America, Danielle is passionate about empowering moms through various avenues. Danielle and I dive into why women often feel stuck with wei…

1
Ep 174 - Is Fear of Weight Gain Keeping You From Seeking Treatment ? With Natalie Rose 35:47

5M ago35:47

35:47

Do you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limiting beliefs that are holding you back from fully letting go of your ED and recovering? In this podcast episode, I speak about whether the fear of weight gain is keeping you from seeking treatment with …

1
Harnessing the Power of Hair Tissue Mineral Analysis (HTMA) 29:57

6M ago29:57

29:57

Discover how HTMA testing goes beyond traditional diagnostics to unveil hidden imbalances and guide personalized interventions for optimal health. From magnesium deficiencies to zinc imbalances, learn how mineral imbalances impact health and how targeted interventions can restore balance and vitality. Coach Dee uncovers the keys to unlocking vibran…

1
Ep 173 - Body Grief with Bri Campos 47:17

6M ago47:17

47:17

You’ve probably heard about body positivity and body image, but do you know about body grief? What does “health at every size” actually mean? How can you prioritize your life outside of the diet industry? In this podcast episode, I speak about body grief with Bri Campos. Sign up for the FREE e-course to understand your eating disorder and embark on…

1
From Grief to Growth: Transforming Health and Hope with My Client, Liz 44:01

6M ago44:01

44:01

In this episode, Dee sits down with Liz, a client who experienced profound loss and struggled with her health and well-being in the aftermath. Liz shares her journey of losing both parents within three years, which left her feeling overwhelmed, sleep-deprived, and devoid of joy and hope. We learn more about Liz's decision to seek help and the pivot…

1
Ep 172 - How to Identify and Challenge Toxic Diet Culture with Summer Innanen 46:53

6M ago46:53

46:53

How has toxic diet culture affected the way you see and feel about yourself? Are you left feeling bad about yourself after watching movies or spending time on social media? How can you learn to spot toxic diet messaging so that you can protect your mental health? In this podcast episode, I speak about how to spot and challenge toxic diet culture wi…

1
Hormonal Symphony- How Different Hormones Affect Each Other 28:54

6M ago28:54

28:54

In this episode, Coach Dee explains the intricate web of hormones and how they intricately influence and impact each other. From the dynamic interplay between sex hormones like estrogen and progesterone to the intricate dance involving thyroid hormones, insulin, cortisol, and more, we unravel the fascinating connections within the endocrine system.…

1
Ep 171 - Relational Trauma with Esther Goldstein 45:23

6M ago45:23

45:23

Have you heard of relational trauma? What are the patterns that are directing your life and how can you shift them? Can you commit to learning about yourself, your history, and how to rewrite your story for a better future? In this podcast episode, I speak about relational trauma with Esther Goldstein. We reflect on the causes of trauma, how it aff…

1
The Body's Natural Desire To Lose Weight 35:00

6M ago35:00

35:00

In this episode, Coach Dee discusses the core aspects of hormonal health with Dustin, uncovering critical insights to achieving optimal weight and well-being. Dustin is one of Coach Dee's mentors, a clinical advisor, and an FDN-P. Tune in and learn the answers to these questions: What essential hormones influence weight, and how do they impact our …

1
Ep 170 - Body Liberation with Chrissy King 42:14

6M ago42:14

42:14

Do you feel compelled to “transform your body” with the new year? Have you been feeling bombarded with ads about changing your diet or your lifestyle? What can you do to maintain a sustainable and healthy relationship between your mind and body? In this podcast episode, I speak about body liberation with Chrissy King. We reflect on how you can comp…

Podcasts Worth a Listen

Cristina Castagnini Podcasts

Podcasts Worth a Listen

Quick Reference Guide