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Ep 165 - Perimenopause: Navigating it Intuitively with Kate Williams Stone
Manage episode 388105395 series 2842008
Are you feeling nervous about the changes that your body will go through later on in life? Have you been trying to fight your body’s natural changes to continue looking a certain way? Can you stop and think about how you can truly improve the relationship you have with your body?
In this podcast episode, I speak about perimenopause and how to navigate it intuitively with Kate Williams Stone. We reflect on women's bodily changes and how to become more in tune with your body.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
115 episodes
Manage episode 388105395 series 2842008
Are you feeling nervous about the changes that your body will go through later on in life? Have you been trying to fight your body’s natural changes to continue looking a certain way? Can you stop and think about how you can truly improve the relationship you have with your body?
In this podcast episode, I speak about perimenopause and how to navigate it intuitively with Kate Williams Stone. We reflect on women's bodily changes and how to become more in tune with your body.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
115 episodes
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