A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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We’re talking health and wellness, my name is Sam, up here at Tri One Active Recovery! We’re covering topics such as health wellness fitness whole body cryotherapy health modalities overall lifestyle and how you can do your best fill your best and perform your best. Feel better recover faster! www.trionecryo.com
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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Whole-body cryotherapy, spinal adjustments, extremities adjustments, cold laser treatment, massage therapy, onsite physical therapy, pregnancy massage, infrared sauna, and compression chairs are among our chiropractic services.
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Learn about the fitness and wellness modalities offered at Ageless Fitness and Vitality Booth Wellness Center including: Cryotherapy, Halotherapy, Red Light Therapy, Infrared Sauna, Compression Therapy, and Fitness.
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Trust our experienced technicians with your Permanent Makeup, Medical Aestetics, JetPeel, CryoTherapy, Teeth Whitening needs and more!
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From Restore Hyper Wellness, 9 Elements with Eric Hinman is a podcast that explores how we can live the Hyper Wellness lifestyle with purpose. Each week, Hinman chats with a different guest to reflect on how they incorporate the nine elements of Hyper Wellness into their lives. The 9 elements include Nourishment, Movement, Rest, Heat, Cold, Hydration, Oxygen, Light and Connection. This proactive approach was designed to help you feel your best so you can #DoMore of what you love!
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Regular Drum&Bass mixes coming from DJs from Tokyo, Vladivostok, Hong Kong, Singapore and other cities of Asia-Pacific
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How do you add 10 years of life to your life? Welcome to Longevity is the New Wellness... where we explore how increasing your lifespan results in a healthier and happier lifestyle. I'm Will Bozeman, an innovative healthcare executive who has pioneered the use of regenerative medicine in the medical field. In this show, I dive deep into biologic age reduction and how it can be used as a motivational driver for long-term health and wellness. Join me in generating... genuine lifestyle improvem ...
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Two dudes chatting shit and busting myths featuring a Registered Dietitian from the US (Blair Solberger) and Personal Trainer from the UK (Adam Hameed).
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Everything you want to know about Holt PT is found here!
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3 or 4 friends sit around a table and talk about life, whatever's on their mind that day, and laugh at the too-good-to-be-true stories about Alex's life every other week right here in your favorite podcast app. Video version also available on YouTube.
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Podcast by Rise Podcast
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The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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The 4 Chambers Strength and Conditioning podcast - talking about whats important in our community, health, and fitness.
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plz leave a comment on facebook,itunes stitcher and you can find us on our new home at podhell.com thanks have a great day
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Podcasts for students in my AT 414 course at Chapman University. The purpose of creating and utilizing these podcasts is to allow students to learn breadth of content outside of class and to allow the class to learn depth of content during class time.
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SCV Local was developed to provide local business owners an ability to market themselves and to provide our neighbors to learn more about the local business's we now enjoy and find new SCV business's to explore.
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Episode 21: Super Longevity: Insights from James Strole
51:28
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In Episode 21 of "Longevity Is The New Wellness," host Will Bozeman is joined by James Strole, Executive Director of the Coalition for Radical Life Extension and Co-Founder of People Unlimited. James, a visionary anti-death activist and community builder, has spent over four decades advocating for radical life extension and physical immortality. He…
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Exercise Physiologist and Dr. Leo's Coach Matt Woods Discuss Modern Training Theories for Running
1:00:36
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Matt Woods, a knowledgeable coach with extensive experience in running training theory, discusses his coaching journey and influences with host Dr. Leo on the MindBodyMarathon podcast. 1.) Woods' training approach, Total Progressive Aerobic Development (TPAD), involves systematically increasing aerobic intensity and volume in a periodized fashion. …
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Episode 20: Revolutionary Health Optimization with Dr. Greg Jones
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In Episode 20 of "Longevity Is The New Wellness," host Will Bozeman speaks with Dr. Greg Jones, NMD, founder and medical director of Enovative Wellness. Dr. Jones, a licensed naturopathic medical doctor and former Navy nuclear engineering officer, shares his insights on cutting-edge cellular therapies and treatments designed to optimize health and …
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Professional Runner Colby Alexander is Joined by Dr. Leo and Zach Goulet to Discuss His Career
1:04:06
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Colby Alexander, a professional runner with Adidas, recently underwent Haglund surgery on his right Achilles after struggling with pain for years. He had previously had the same surgery on his left Achilles in 2017. Despite trying various treatments, the pain persisted, affecting his performance and forcing him to undergo surgery. Colby's last full…
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Legacy Beijing DNB Show Ep20 feat Vasilich // East Forms Drum & Bass
57:28
57:28
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Legacy Beijing DNB Show Ep20 feat Vasilich spinning a beautiful, soulful sessions for East Forms Drum & Bass. track list: 01) White Lotus - Away From Everything 02) Elixr, Demi Caswell - From the Start 03) Sonic Art, Geety - October Colours.mp3 04) Anwius - Path 05) Fixa - On Hold.mp3 06) SidMak - Colorful Mountains 07) Change Of Pace, Domini - Ser…
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Episode 19: Managing ADHD for a Longer, Healthier Life with Dr. Paul DePompo
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In Episode 19 of "Longevity Is The New Wellness," host Will Bozeman welcomes Dr. Paul DePompo, a board-certified behavioral and cognitive clinical psychologist with extensive experience in treating Tourette syndrome and its combination with ADHD, OCD, GAD, and Social Anxiety. Dr. DePompo, who recently spoke at the World Congress of Cognitive and Be…
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Discussion About Biohacks and How to Utilize Them in Your Daily Routine
55:52
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1.) Today’s episode is focused on biohacks, which are everyday habits or products that can help improve health and well-being. The hosts, Dr. Leo and his wife Samua, discuss their personal history with biohacking and the importance of optimizing internal chemistry for better health. They also mention the benefits of visualization for athletes and t…
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Discussion About Performance Mindset and How Best to Apply It
54:34
54:34
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Dr. Leo Kormanik and his guests, Dr. Matt and Cody, discuss the importance of mindset in performance, particularly in relation to the upcoming Olympics. 1.) They share stories from working at the Olympic trials and highlight the difference in mindset between athletes who believe in themselves and those who doubt their abilities. They emphasize the …
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Episode 18: Enhancing Longevity Through Bone Health with Jayson Brightwell
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Episode #18 - Will is joined by Jayson Brightwell, Franchise Owner of OsteoStrong in Scottsdale/Phoenix to talk about the importance of bone health to longevity. At OsteoStrong they trigger the growth of bone density and healing from within in as little as 10 minutes a week. Your T-score is very important and used to measure bone density which dete…
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Performance Nutrition Discussion with Sports Dietitian Meghann Featherstun
38:02
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Meghann Featherstun, a nutritionist, discusses her recent projects, including a hydration tour with ASICS and her completion of the Abbott World Marathon Majors. She emphasizes the importance of proper hydration, especially for runners, and highlights the dangers of water toxicity. Dr. Leo also shares a personal story about the risks of overhydrati…
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WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79
1:19:43
1:19:43
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Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity…
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Episode 17 Preview: Unlocking the Secrets to Longevity and Wellness
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In Episode 17 of "Longevity Is The New Wellness," host Will Bozeman dives into how you can add 10 vibrant years to your life. Discover the differences between chronological and biological age and uncover why the world's oldest people thrive in "Blue Zones." Explore cutting-edge neurofunctional pain management, the crucial roles of sleep, stress, in…
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Discussion About Running Form and How to Improve It
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In this podcast episode, Dr. Leo, Dr. Matt Pisanelli, and Zach Goulet discuss the importance of running form and how it can impact speed and efficiency. 1.) They talk about the optimal cadence for running and how it varies based on factors like height and bone density. They also touch on the role of stability and muscle strength in running form. Th…
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Episode 16: Future Medicine: Self-Healing and Stem Cells with Dr. Steven Murphy
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In Episode 16 of "Longevity Is The New Wellness," Will Bozeman introduces Dr. Steven Murphy, a concierge medicine specialist focused on longevity. Dr. Murphy advocates for the use of stem cells and treatments often restricted by insurance, emphasizing personal accountability in health and disease prevention. He warns against quick fixes like steroi…
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Professional Runner Ryan Adams and Dr. Leo Discuss Performance Hacks and Overcoming Setbacks
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Dr Leo and Ryan discuss his career and some of the strategies he has used to overcome setbacks and perform at the highest level. 1.) Ryan had a combination of factors that led to my struggles at Atlanta Track Club, including training environment, mindset, and a car accident. He had never been injured before and struggled with the loss of running as…
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Episode 15: Strength and Longevity: Weight Training Insights with Clarence Ferguson
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58:25
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In Episode 15 of "Longevity Is The New Wellness," Will Bozeman talks with Clarence Ferguson, RTSM, CMTA, about the transformative power of weight training for longevity. As a personal trainer and chef, Coach Clarence helps men and women over 40 improve their lives through practical exercise and healthy eating. Both Will and Clarence emphasize that …
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Discussion on Sauna and Cold Plunge Benefits and How to Best Use Them to Maximize Your Health
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Dr. Leo Kormanik and his colleagues, including Dr. Matt Pisanelli and Zach Goulet, discuss the benefits of heat and cold therapy, specifically sauna work and cold plunges, for athletic performance and recovery. 1.) They explain how heat training helps increase blood volume, capillarization, and heat shock proteins, leading to improved performance a…
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Adam3 - Liminality // East Forms Drum & Bass
1:03:09
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Adam3 - Liminality /// A fresh hour of power for East Forms Drum & Bass. track list: Gamma Rays - Adam3 Kingpin (FD remix) - Total Science Be No Rain - High Contrast Velasquez And Van Wezel - Coffee Shop Jungle feat Makoto Layers - Bungle Soundclash - Molecular Run Up - Clearance The Funk Out (feat Carasel) - Molecular Selector (Minor Forms remix) …
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NITRIC OXIDE: BIOHACKING CONGRESS SPECIAL | Dr. Nathan Bryan - E78
27:21
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With a doctoral degree from Louisiana State University School of Medicine in Shreveport, Nathan’s spent the last 20 years studying nitric oxide, and his research in this, and other areas has led to patents, products, and inventions used around the world. The conversation, recorded at the Biohacking Congress in Las Vegas, delves into Dr. Bryan's bac…
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Episode 14: Benefits of Infrared Sauna and How it is Connected to Longevity.
1:01:48
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Michael Roviello, MaEd/AET, founder of Optimyz joins Will for a conversation about the benefits of infrared sauna and how it is connected to longevity. He spent years conducting helicopter search and rescue missions deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman. He was also an anti-submarine warfare oper…
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Olympic Champion Katie Moon Discusses Her Upcoming Pole Vault Season and Training Tips
51:12
51:12
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Welcome to another inspiring episode of the MindBody Marathon podcast, hosted by Dr. Leo Kormanik. Join us for an enlightening conversation with Olympic gold medalist Katie Moon, where we explore the intricate journey of a world-class athlete. Katie shares her personal experiences, from overcoming injuries like Achilles tendinosis to the mental cha…
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IS YOUR TOOTHPASTE REALLY HEALTHY? TRY COLLOIDAL SILVER | Steve Revelli - E77
1:02:14
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Steve Revelli, the Chief Science Officer for Silver Biotics delves into the evolution of Silverbiotics' products, and the history and applications of colloidal and nano silver. Steve explains the antimicrobial properties of Silverbiotics' technology, its impact on the immune system, and the scientific distinctions between various types of silver pr…
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DOUBLE TROUBLE: BIOHACKING FEMALE SPECIFIC PHYSIOLOGY | Kayla Osterhoff - E76
56:23
56:23
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Kayla Osterhoff is a renowned neuroscientist and women's health expert, who loves to share her research about the brain and the mind. Her work has been featured on stages and media around the world. Kayla is formally trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology,…
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Episode 13: Unlocking the Secrets of Cryotherapy and Red Light Therapy with Joel Burkhalter
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Joel Burkhalter from iCRYO Arcadia was a former contestant on American Ninja Warrior where he first discovered cryo and redlight therapies which was effective for speeding up his recovery time. He became very interested in other modalities outside of traditional treatments and has seen many of his cryogenics clients get results in a short period of…
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Bridging the Gap Between Mainstream and Alternative Medicine
35:30
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Welcome to Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. On this episode, host Dr. Leo Kormanik is joined by Dr. Alia Whitman, a medical doctor transitioning into the world of health coaching, and his wife Samua Kormanik. Our conversation centers around t…
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Episode 12: Revitalize Your Life: Neurofunctional Pain Management with Will Bozeman
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49:31
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Join Will Bozeman in this compelling episode as he unveils Neurofunctional Pain Management, an innovative treatment for chronic pain that avoids drugs, surgery, and invasive procedures. Learn how chronic pain can cut up to 10 years off your life expectancy and why sleep, one of the Pillars of Longevity, improves significantly after treatment. Chron…
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Soultex - Legacy DNB Show Ep19 // East Forms Drum & Bass
47:18
47:18
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Soultex - Legacy DNB Show Ep19 // East Forms Drum & Bass Bringing quality music and deep glitchy baselines to your ear drums. track list: 01) Subwave - Reflection 02) Chimpo - Domino Rally [CIA LTD] 03) Hadiex - Break The Mind [DNBB Rec] 04) Interface Bass - Game On [4 JUNGLE] 05) Alix Perez & Skeptical - Room 667 [1985 music] 06) Degs & Hoax - Out…
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Clayton Murphy's Training and Mindset for the 2024 Season
38:11
38:11
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. This episode brings a deep dive into the mindset, training, and racing strategies of elite athletes, focusing on special guest Clayton Murphy, a two-time Olympian in the 800 meters. Hosted by sp…
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WOMEN’S HORMONAL PHYSIOLOGY AND REPRODUCTIVE HEALTH | Caleb Greer - E75
1:16:49
1:16:49
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Caleb Greer is the founder of Dasein Health. Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach and today covers various facets of female health, including fertility, hormonal balance and the importance of understanding female physiology. Caleb expands on the integration of technolo…
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Episode 11: "Mindset Mastery: Longevity Insights with Life Coach Pamela Hughes"
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In Episode 11 of "Longevity is the New Wellness," Will Bozeman delves into the vital connection between mindset and longevity with Life Coach Pamela Hughes. From her days as a radio show host to her current role as a life coach, Pamela shares insights on how personal mission, purpose, and happiness are integral to longevity. She emphasizes the powe…
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Managing, Avoiding, and Recovering from Sports Injuries
44:41
44:41
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Today’s episode is all about injuries: how we can avoid them, how to recover from them, and the psychological and physiological impacts they can have. Our host, sports chiropractor Dr. Leo Korma…
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Hating Running and the Mental Battles and Physical Challenges of Marathons
53:36
53:36
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. On today’s episode, Dr. Leo is joined by his wife, Samua Kormanik, who, despite having ran several marathons, hates running. Together, they’re diving into the emotional and mechanical dynamics o…
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How Coaching Shapes Athletic Potential and Mental Toughness
1:01:56
1:01:56
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Today’s episode is all about coaching: the experience both as coaches and as the athlete being coached, and the current paradigms and ideas around coaching. Our host, sports chiropractor Dr. Leo…
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MOLECULAR HYDROGEN: COMBAT SELF IMPOSED DISEASES | Dr. Mark Sherwood - E74
1:03:04
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Dr. Mark Sherwood, Naturopathic Doctor (ND) is on a mission to empower people to take control of their health together with his wife, Michele L. Neil-Sherwood, DO. They have a successful medical practice in Tulsa, OK, called the Functional Medical Institute and they provide wellness resources, including their Amazon bestsellers, The Quest for Welln…
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Episode 10: "Longevity Roadmap: Insights from Otto Siegel of Genius Coaching"
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In Episode 10 of "Longevity Is The New Wellness," Will Bozeman engages in a dynamic conversation with Otto Siegel of Genius Coaching. Together, they explore the secrets to living a healthy, long life by adopting essential habits. Otto, a multifaceted individual with a diverse background spanning teaching, coaching, entrepreneurship, and more, share…
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BEDTIME MASTERMIND: BREAK YOUR BAD SLEEP HABITS | Danielle Hamilton & Mollie Eastman - E73
1:33:40
1:33:40
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Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes pati…
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Episode 9: "Unlocking the Secrets of Sleep: A Conversation with Dr. Michael Breus"
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58:12
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In Episode 9 of "Longevity Is The New Wellness," Will Bozeman engages in a conversation with Dr. Michael Breus, Ph.D., renowned as the sleep doctor. Dr. Breus, a top sleep specialist, challenges conventional wisdom about sleep and longevity. With expertise in all 88 sleep disorders, he emphasizes the importance of quality over quantity of sleep, de…
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SLEEP MASTERMIND: ESSENTIALS FOR LONGEVITY | Nathalie Niddam & The Biohacker Babes - E72
1:19:17
1:19:17
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Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. Sh…
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But …
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Adam3 - Tool Box // East Forms Drum & Bass
1:07:23
1:07:23
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Adam3 - Tool Box // Dive into a mixture of DNB & Jungle // East Forms Drum & Bass. track list: Love's Wisdom - Adam3 Lavish - Suv/K Jah Mysterious - Command Strange/Intelligent Manners Anything You Want - Makoto/L-side Take Me Back (feat Mc Astro) - Simplification The Chronic - Bladerunner Stay Hungry - Amoss Enter The Dragon - Tweakz Badmind - J.O…
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Episode 8: "Unveiling Holistic Healthcare: A Conversation with Andrea Kessler, MSN, FNP-C"
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In Episode 8 of his podcast "Longevity Is The New Wellness," Will Bozeman interviews Andrea Kessler, MSN, FNP-C, from Patriot IV and ProHealth. Andrea, an Arizona native and board-certified family nurse practitioner, brings 19 years of diverse healthcare experience, including ICU, flight nursing, and emergency care. She holds degrees from Eastern A…
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Wake up, Sheeple! Blair and Adam finally tackle the exhaustively aforementioned research episode. This is an overview of how to better judge and understand scientific research. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19By Blair Solberger and Adam Hameed
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Episode 7: Mastering Longevity: Advanced Wellness Coaching with Sara Wilson
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In her return to Will Bozeman's Podcast: Longevity Is The New Wellness, Sara Wilson, esteemed RELATYV Longevity Coach and holistic nutritionist, further explores the intricacies of longevity and wellness coaching. Expanding upon her previous insights, Sara delves into advanced strategies for promoting sustainable health and vitality. With a keen fo…
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25 - Ice Baths (Cryotherapy): What is it good for?
31:58
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In this one, Adam and Blair discuss a popular trend brought forth by one of Adam's buddies. Cryotherapy/Ice Baths/Cold Therapy. What benefit does it provide, if any?By Blair Solberger and Adam Hameed
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SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71
1:05:24
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Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he…
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Episode 6: Optimizing Wellness: A Conversation with Dr. Julie Taylor Zafuto
53:19
53:19
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Join Will Bozeman in an enlightening discussion with Dr. Julie Taylor Zafuto, DNP, FNP-C, a licensed nurse practitioner specializing in functional medicine. Delve into the keys to longevity, health, and wellness as Dr. Julie shares insights on addressing root causes of illness for improved sleep, energy, hormonal balance, thyroid health, and overal…
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In this episode, Blair and Adam take a swing at isolation of specific exercises for burning/losing fat.By Blair Solberger and Adam Hameed
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GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70
1:36:06
1:36:06
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Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the indus…
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Episode 5: Decoding Longevity: Exploring Key Terminology with Will Bozeman
42:55
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Join us as Will Bozeman takes us on a journey through the core ideas of his latest book, "Longevity Is The New Wellness". Uncover the secrets to a vibrant life as we delve into the terminology that reshapes our understanding of health and vitality. Tune in to rewrite your story of aging and embrace a life filled with boundless energy and lasting we…
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This is one of our favorite topics to date. Adam and Blair discuss about the word health and the overuse of healthy vs unhealthy.By Blair Solberger and Adam Hameed
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