Best Ctollerun podcasts we could find (Updated March 2019)
Related podcasts: C Tolle Run See Tolle Run Carrie Tollefson 5k Minnesota Running Training Olympics Exercise Marathon Fitness Health and Well-Being Sports  
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C Tolle Run is a weekly show about running and fitness hosted by Olympian Carrie Tollefson. The show features training tips, interviews with athletes & experts and highlights from races & events. Get a behind the scenes look into the life of an elite athlete!
 
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Stay fit and healthy during the holidays with these simple tips from Olympian Carrie Tollefson! Links in this episode: This episode brought to you by: Mtec Results Fitsok State of Run
 
Need a quick workout? Try this challenging full body circuit led by Olympian Carrie Tollefson! Links in this episode: This episode brought to you by: Mtec Results Fitsok State of Run
 
Olympian Carrie Tollefson shares her favorite holiday gift selections for everyone on your shopping list! Links in this episode: Nathan Sports The River Road, by Dennis Barker Momentum Jewelry Running Home, by Alisha Perkins Run N' Fun State of Run Mill City Running This episode brought to you by:
 
Carrie Tollefson whips up a batch of Kara Goucher's delicious chocolate truffles. These tasty morsels are nutritious and sure to be a crowd favorite. Links in this episode: This episode brought to you by: Mtec Results Fitsok State of Run
 
Olympian and Run Gum CEO Nick Symmonds joins Carrie Tollefson for a chat about Nick's upcoming retirement plans, why he created a performance-enhancing product in Run Gum, and the importance of advocating for professional track & field athletes. Links in this episode: Run Gum on Twitter Nick Symmonds Nick on Facebook Run Gum Run Gum on Facebook ...…
 
Sore hamstring? Olympian Carrie Tollefson demonstrates three exercises to strengthen your hamstring and help you overcome this common injury. Links in this episode: This episode brought to you by: Mtec Results Fitsok State of Run
 
Tabata is a high intensity interval workout that is perfect for runners looking to cross train! Follow along as Carrie Tollefson leads you through a sample tabata session. Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run
 
Tired of running hills? Switch it up with this intense stair circuit from Olympian Carrie Tollefson! Links in this episode: This episode brought to you by: Mtec Results Fitsok State of Run
 
Yasso 800s are a great marathon predictor workout, developed by Bart Yasso! Incorporating these weekly intervals into your training will help you gauge your fitness and achieve your goal time at your next marathon. Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run…
 
Get in a quick workout with Carrie Tollefson's 20 minute shuffle workout! This circuit will help you build speed, endurance and agility. Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run
 
IT band syndrome is a common running injury. Carrie Tollefson demonstrates three stretches that will help you heal faster and get you back on the roads! Links in this episode: This episode brought to you by: Mtec Results Fitsok Mankato Marathon
 
Work your whole body in this easy to follow 5-minute workout with Olympian Carrie Tollefson! Follow along daily to build strength and endurance. Links in this episode: This episode brought to you by: Mtec Results Fitsok Mankato Marathon
 
"Run Fast. Eat Slow." by Shalane Flanagan and Elyse Kopecky is full of delicious, healthy recipes geared towards athletes. Carrie Tollefson cooks up a favorite from the book, Make Ahead Breakfast Burritos. This easy meal is full of protein and great after a hard workout or long run. Links in this episode: Run Fast. Eat Slow. Elyse Kopecky (@Ely ...…
 
Plantar fasciitis is no laughing matter. Olympian Carrie Tollefson shares three tips for protecting your plantar while you sleep. Links in this episode: This episode brought to you by: Mtec Results Fitsok Mankato Marathon
 
A pulled groin is a common athletic injury, and one which runners feel with every step they take. Olympian Carrie Tollefson shares three of her favorite stretches that will get you on the road to recovery. Links in this episode: This episode brought to you by: Mtec Results Fitsok Mankato Marathon
 
Go behind the scenes with Olympian Carrie Tollefson at her Runner's World Cover Shoot! The October 2016 issue features both Minneapolis and St. Paul, voted two of the 50 best running cities in America. Links in this episode: The 50 Best Running Cities in America Runner's World This episode brought to you by: Mtec Results KIND Snacks State of Run…
 
Shin splints are one of the most common running related injuries. Olympian Carrie Tollefson's quick foam rolling sequence will get you back to being active in no time! Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run
 
Strengthen your abs and tighten your core on the BOSU Balance Trainer. Olympian Carrie Tollefson demonstrates three easy to follow exercises that will get you ripped! Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run
 
Grab a rope and join Olympian Carrie Tollefson in this fast, post-workout stretching routine that will help you get a deeper, more satisfying stretch in your legs. Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run
 
Ready to run your fastest marathon yet? Olympian Carrie Tollefson gives you 5 workouts you can do to improve your speed, strength, and endurance. Incorporate these into your plan, and watch the minutes fly off your time! Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run…
 
Carrie interviews Jenny Simpson! Jenny reflects on the Olympic Trials, talks about her build up leading into the 2016 Olympic Games and discusses her friendly rivalry with Shannon Rowbury. Links in this episode: Jenny's Website Jenny on Facebook Jenny on Twitter This episode brought to you by: Mtec Results KIND Snacks State of Run…
 
Amy Cragg and Shalane Flanagan are headed to Rio to compete in the Marathon at the 2016 Olympic Games! They reflect on what they learned from the marathon trials and how they work together as training partners. Links in this episode: Amy Cragg (@HastyHastings) on Twitter Amy on Facebook Shalane on Facebook Shalane Flanagan (@ShalaneFlanagan) on ...…
 
The Outland Challenge is a top-notch event with small town charm! Professional and first-time triathletes travel to Lake Cochrane State Park to compete in Sprint and Olympic distances. Olympian Carrie Tollefson brings you highlights from the 2016 race. Links in this episode: The Outland Challenge 2016 Results - Olympic The Outland Challenge 201 ...…
 
Improve the fit of your running shoes with these unique lacing tips! Olympian Carrie Tollefson shares her top three lacing tricks to ensure the proper fit. Links in this episode: This episode brought to you by: Mtec Results Fitsok Outland Challenge Triathlon
 
Get in shape with this 5-minute TheraBand CLX workout! Carrie Tollefson helps you increase your cardio, strength and core with this easy to follow routine. Links in this episode: This episode brought to you by: Mtec Results Fitsok Outland Challenge Triathlon
 
Carrie Tollefson and Erin Block team up for a partner plank circuit! You'll build strength, improve your core, and have a blast with these bodyweight exercises for two people. Links in this episode: This episode brought to you by: Mtec Results Fitsok Outland Challenge Triathlon
 
Grandma's Marathon celebrates their 40th running of the historic race spanning from Two Harbors to Duluth, MN. Olympian Carrie Tollefson brings you highlights from the action-packed weekend! Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon
 
Carrie Tollefson and Elizabeth Yetzer Spehar do a body weight workout with their little ones, Greer and Jane! This easy to follow circuit includes squats, obliques, chest presses and pushups. Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok
 
Carrie Tollefson interviews Kathrine Switzer, the first woman to register and run the Boston Marathon! Kathrine talks about her legacy in the sport, her new program 261 Fearless and her racing plans for next year. Links in this episode: Kathrine Switzer - Marathon Woman - Webpage 261 Fearless Kathrine Switzer (@KVSwitzer) on Twitter This episod ...…
 
Make your next long run more productive with Coach Dennis Barker's 15-10-10-5 workout! Great for beginning or advanced runners, this workout will increase your speed and endurance. It's a staple in Olympian Carrie Tollefson's training plan! Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run…
 
Gabe Grunewald shares her steak salad recipe! This high iron meal helps you recover after a hard workout, and is one of her favorites during altitude training. Carrie and Gabe also discuss coming back from injury, and Gabe's strategy entering the Olympic Trials. Links in this episode: This episode brought to you by: Mtec Results Grandma's Marat ...…
 
Carrie interviews National Champion Garrett Heath! Garrett reflects on living in Seattle, competing against his brother and his training leading up to the 2016 Olympic Trials. Links in this episode: Garrett Heath (@_garrettheath) on Twitter This episode brought to you by: Mtec Results Grandma's Marathon Fitsok…
 
The Get In Gear 2k Kids Run brings hundreds of families to Minneapolis for fun and fitness! Ruby Anne Peterson joins all the action at Minnehaha Park. Links in this episode: This episode brought to you by: Mtec Results Get in Gear
 
The Get In Gear races are known as Minnesota's annual rite of spring! Join Carrie Tollefson at the 5k, 10k and Half Marathon, held at Minnehaha Park. Links in this episode: 2016 Get In Gear 10k Results 2016 Get In Gear Half Marathon Results 2016 Get In Gear 5k Results Get In Gear This episode brought to you by: Mtec Results Get in Gear…
 
Animal crawls improve strength, mobility and coordination! Carrie Tollefson enjoys doing them to mix up her routine at the gym, or at home with her kids. Links in this episode: Are you an Animal? This episode brought to you by: Mtec Results Get in Gear
 
Carrie Tollefson bakes Neely Spence Gracey's Chocolate Zucchini Brownie Bites! These sweet treats are a delicious dessert or healthy enough to eat for breakfast. Links in this episode: Neely on Facebook Neely's Recipes Neely's Blog Neely Spence Gracey (@neelysgracey) on Twitter This episode brought to you by: Mtec Results Get in Gear…
 
Want to become a regular runner but don't know where to start? Olympian Carrie Tollefson takes you through basic tips from finding the right shoe to staying motivated. Links in this episode: This episode brought to you by: Mtec Results Get in Gear
 
Speed past your competitors in your next race by mastering the art of downhill running! Olympian Carrie Tollefson shares tips on how to train on an incline and using proper form to avoid injury. Links in this episode: This episode brought to you by: Mtec Results Get in Gear
 
Many common running injuries stem from weak hips. Olympian Carrie Tollefson takes you through an easy to follow hip strengthening circuit that will keep you healthy and out on the road! Links in this episode: This episode brought to you by: Mtec Results Get in Gear
 
Sore muscles? Foam rolling is a form of self-myofascial release, which relieves pain and reduces tightness. Carrie Tollefson takes you through a quick 4-minute foam rolling routine to help your lower back. Links in this episode: This episode brought to you by: Mtec Results Get in Gear
 
Walking is a great way to use cardio training to build your base. Carrie Tollefson's incline workout will challenge you to take your walks to the next level! Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Get in Gear
 
Carrie Tollefson demonstrates Stephanie Bruce's core workout! Whether you are coming back from pregnancy or just want to work your abs, these three exercises will help improve your core strength. Links in this episode: Ben and Steph Bruce | In it for the Long Haul stephRothsteinBruce (@Steph_Rothstein) on Twitter Stephanie Bruce on Facebook Thi ...…
 
It's important for runners to strengthen and protect their knees. Carrie Tollefson shows you 5 things you can incorporate into your running routine to get the most out of your knees. Links in this episode: This episode brought to you by: Mtec Results Louva Carrie Tollefson Training Camp 2016
 
Join Olympian Carrie Tollefson in the kitchen as she whips up a batch of gluten-free breakfast bars from the Ambitious Kitchen! These Banana Bread Chocolate Chip Oat Breakfast Bars are a healthy way to start your day. Links in this episode: Banana Bread Chocolate Chip Oat Breakfast Bar Recipe This episode brought to you by: Mtec Results Louva C ...…
 
Olympian Carrie Tollefson and family introduce the newest addition, Greer Charles! Links in this episode: This episode brought to you by: Mtec Results Louva Carrie Tollefson Training Camp 2016
 
Stay fit and work your core during pregnancy with these simple exercise modifications. Carrie Tollefson demonstrates her favorite moves to help you work out safely. Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok
 
Carrie Tollefson interviews US National Champion Sam Chelanga! Sam discusses his training for the US Olympic Marathon trials, and he shares what it means to him to be an American citizen. Links in this episode: Sam Chelanga on Facebook Sam Chelanga (@SamChelanga) on Twitter This episode brought to you by: Mtec Results Grandma's Marathon Fitsok…
 
Dathan Ritzenhein is a favorite heading into the 2016 US Olympic Marathon Trials! Carrie Tollefson chats with him about training in the snow, his buildup to the trials, and what he thinks of the competition. Links in this episode: Dathan Ritzenhein (@djritzenhein) on Twitter This episode brought to you by: Mtec Results Grandma's Marathon Fitsok…
 
Don't let pregnancy stop you from staying fit and healthy! Olympian Carrie Tollefson shares her top tips to keep mom and baby safe while working out during pregnancy. Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok
 
Deena Kastor chats with Carrie about her new US Women's Masters Marathon record, and her buildup to the US Olympic Marathon trials. They also discuss balancing life as an elite runner, coach and mom. Links in this episode: Deena Kastor | Olympic Medalist & American Record Holder Deena Kastor (@DeenaKastor) on Twitter This episode brought to you ...…
 
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