show episodes
 
Expect a cycling podcast with reviews, previews, lots of laughs and several tasty takes on the world of cycling. Are you interested in our views on the pro cycling world? Give our podcast a listen on your favourite podcast platform or stay here and enjoy our recordings. Are you interested in the daily news coming from both the men’s and women’s peloton? Give us a follow on X and other social media platforms. You won’t regret it, we promise!
  continue reading
 
Artwork
 
Embarking on a journey of camaraderie that spans years, Adam and Michael have cultivated a deep friendship rooted in their mutual passion for cycling. Through the twists and turns of life, these two friends have pedaled side by side, weaving a tapestry of shared experiences and good-natured teasing that only solidifies the authenticity of their bond. Their cycling escapades, filled with laughter and banter, are a testament to the enduring spirit of true friendship. Whether conquering challen ...
  continue reading
 
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
  continue reading
 
The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
  continue reading
 
Artwork

1
Unpaved Podcast

Tom Bonnett, Katherine Moore

Unsubscribe
Unsubscribe
Monthly
 
The adventure cycling and bikepacking podcast. Join us as we travel the length and breadth of the UK, seeking out the very best off road riding in the wild and wonderful British Isles. We’re seeking out the riders, route masters, gear designers and creatives that help us get the most out of leaving the tarmac behind. Our introductory series explores the fundamental concepts of what it means to ride off road; exploring cycling history, how new communities are being born all over the country a ...
  continue reading
 
Hosted by ultra endurance and adventure cyclist Mel Webb, Detours brings you stories from inside the world of bikepacking and ultra cycling, featuring racers, community members, race directors and more. This show is about celebrating the journey, and the detours along the way, as much as the destination. We're especially passionate about providing space for folks that identify as women to share their stories and hope to inspire more people to ride bikes. Have a topic you'd like us to cover? ...
  continue reading
 
Secrets From The Saddle: All Things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer. I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)
  continue reading
 
The Marginal Gains Podcast, presented by Silca is the show that makes a big deal about the little things, and how those little things...can be a big deal. Josh Poertner of Silca, along with Hottie and Fatty, talk about all aspects of cycling — design, manufacturing, marketing, riding, racing, management and more, all from a thoughtful perspective. It's a podcast for the thinking cyclist.
  continue reading
 
Artwork
 
Bicycle life ✧ Bicycle lifestyle ✧ Cycling Show ✧ Podcasting *Social Media* INSTAGRAM → www.instagram.com/ride_bikes_more/ FACEBOOK → www.facebook.com/RideBikesMore/ BUSINESS E-MAIL → bikeawarenesstshirts@gmail.com WEBSITE → www.ridebikesmore.com YOUTUBE→ https://www.youtube.com/channel/UCot_VwnFGRPQGd7GYsguDhQ?sub_confirmation=1 ANCHOR → https://anchor.fm/ride-bikes-more SPOTIFY → https://open.spotify.com/show/3c7kkp3juUcZWjuknQ2nof ✭ Donations ✭ CashApp: $RideBikesMore Gear: https://ridebi ...
  continue reading
 
Artwork

1
Couch to 5A

Lainey Frydrych

Unsubscribe
Unsubscribe
Monthly
 
Lainey Frydrych, global expert on the 5 Levels of Advocacy and founder of GrowYourAdvocacy.com, specializes in teaching “Couch to 5A: How To Become A Courageous Cause Champion (using the 5 Levels of Advocacy)”. She'll answer commonly asked questions, interview guest speakers, and share success stories. You'll learn about overcoming fear to advance your cause, with self-care ideas and volunteer opportunities.
  continue reading
 
Artwork

1
Ask Coach Stephanie

Coach Stephanie Holbrook

Unsubscribe
Unsubscribe
Monthly
 
Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cy ...
  continue reading
 
Welcome to the Semi-Pro Cycling feed. Home of Ride Better, Faster, and The Cycling Performance Club podcasts. Expert insights and exploration of all things cycling racing and training.
  continue reading
 
Talking Radical Radio brings you grassroots voices from across Canada. It features in-depth interview with people involved in a wide range of activism, organizing, and other social change work, and gives them a chance to take a longer view as they talk about what they're doing, how they're doing it, and why they're doing it.
  continue reading
 
Are you tired of feeling stuck in a mundane 9 to 5 job with no time for your passions and hobbies? Join us, we are on a pursuit to decode how successful professionals make room for a passionate life outside of their work schedules. We interview individuals who have found creative ways to pursue their passions and hobbies while maintaining a busy work schedule. From artists to entrepreneurs, we explore the different avenues that individuals have taken to keep the shark alive. Tune in and disc ...
  continue reading
 
Artwork

1
Outside Podcast

Outside Magazine

Unsubscribe
Unsubscribe
Weekly
 
Outside's longstanding literary storytelling tradition comes to life in audio with features that will entertain, inspire, and inform listeners. We launched in March 2016 with our first series, Science of Survival, which was developed in partnership with PRX, distributors of the idolized This American Life and The Moth Radio Hour, among others. We have since added three additional series, The Outside Interview, which has editor Christopher Keyes interrogating the biggest figures in sports, ad ...
  continue reading
 
Alex MacPhail Podcast is a show where we interview world-class guests from around the globe. In-depth, long-form, unfiltered conversations share the highs and lows, and what it takes to be world-class. We speak with astronauts, entrepreneurs, world champions, Olympic athletes, race pilots, authors and many more. Please subscribe, rate and leave a review. This helps us to get recognised and improve the show. With your help, we can continue to improve the show. Remember to reach to social medi ...
  continue reading
 
#WeRideWhyRadio is a bi-weekly audio magazine hosted by Greg Roth & David ”The Rocket” Richter. #WeRideWhy? There are many answers to that question many ride for a myriad of reasons. Of course, cycling is a lifestyle as well. The aesthetic is as important as the functionality when it comes to bikes, kits, styles whatever. Music and art are part of our culture, because cycling is an art-form. Bikes are pieces of art. Like every human being, every bike no matter how old or what style is beauti ...
  continue reading
 
Artwork

1
OFF BIKE - CHPT3 Sporting Club

David Millar and Mikkel B. Rasmussen

Unsubscribe
Unsubscribe
Monthly
 
OFF BIKE - A Podcast About Where Cycling Takes Us What happens when you get off the bike? Join the ex pro rider David Millar and the business anthropologist Mikkel B. Rasmussen while they explore what biking does for us beyond the ride. The question might sound banal, but it is actually not so easy to answer. David and Mikkel outline their ambitious plans for this brand new series of podcasts where they will interview a wide cross-section of people to investigate their journeys through life ...
  continue reading
 
Loading …
show series
 
YOUTUBE: Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca Join the FB community https://www.facebook.com/groups/457137678000433 2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com Don't FORGET to Follow the HOST Sylvie D'Aoust at https://www.instagram.com/sylviedaoust_cyclist/ https://www.inst…
  continue reading
 
IN THIS EPISODE Durability and Fatigue Resistance Testing Protocols Does everyone benefit from durability training? Independence of VO2 and durability Training development for shorter distance athlete Durability for long gravel, road, and MTB racers Emerging research on training strategies LINKS https://knowledgeiswatt.substack.com/ https://www.ins…
  continue reading
 
Send us a Text Message. No time to rest after a very entertaining Tour de France. The biggest sport event of the world, the Olympics, hosts several entertaining sport disciplines. Including an indivual time-trail and a road race. Remco Evenepoel (Belgium) was unstoppable in the 32.4km long time trial. Filippo Ganna (Italy) and Wout Van Aert (Belgiu…
  continue reading
 
Join us for an exciting day at the Switch Yard Fixed Gear Bike Races in Cresson, Texas! In this video, we capture the thrilling race action and sit down with the event organizer to discuss the event's origins, the passion behind fixed gear racing, and the vibrant cycling community. Whether you're a seasoned cyclist or new to the sport, this video o…
  continue reading
 
It's so much fun to have two people in an interview, so I'm stoked to share that you'll be hearing more of Quinda's voice on the show, as she'll be joining as a guest co-host on some upcoming episodes. There will still be plenty of episodes where I'm (Mel) the host, but it's such a joy to have another conversation partner and to collaborate with an…
  continue reading
 
IN THIS EPISODE Peak Fat Oxidation and FatMax Fax oxidation effect on fatigue resistance Effects of sex and fitness on peak fat oxidation Training with low and high carbohydrate availability Optimizing fat oxidation for Time-Crunched Cyclists Zone 2 training benefits beyond fat oxidation LINKS https://knowledgeiswatt.substack.com/ https://www.insta…
  continue reading
 
Send us a Text Message. The lap around France is over and we've let our thoughts on it stew for a few extra days. The world of cycling will never be the same after the 2024 Tour de France. Tadej Pogacar completed the Giro-Tour double and won SIX stages! Jonas Vingegaard takes second place after a miraculous recovery since crashing in the Basque Cou…
  continue reading
 
Send us a Text Message. Can you imagine combining your love for cycling with visiting distilleries or tackling home improvement projects? On "Road Adventures Of Cycling Men of Leisure," Michael gears up for a Michigan adventure filled with distillery tours and fresh air, while Adam juggles cycling with his home renovation. We also get into Michael'…
  continue reading
 
In Part 2 of our conversation with legendary coach Joe Friel, Adam and Joe discuss four key topics around training for older athletes: Consistency, Intensity, Motivation, and Habits. IN THIS EPISODE 4 Takeaways for Older Athletes The Value of Consistency The only 3 things an athlete can focus on Intensity - balancing hard days and easy days "Recove…
  continue reading
 
Thrilled to bring you this conversation with your 2024 women's winner of the Tour Divide, Meaghan Hackinen. Meg won this year's women's race in a time of 15 days 23 hours, setting the fastest women's time on a grand depart and the second fastest women's time in history. If you were following this year's race you'll know that the conditions were gna…
  continue reading
 
Unlock the secrets to maintaining peak performance at any age with our special guest, Joe Friel, the mastermind behind "The Cyclist's Training Bible" and "Fast After 50." Joe delves into the crucial role of anabolic hormones and their impact on athletic performance. Discover how a long-term dedication to training can help maintain higher hormone le…
  continue reading
 
Send us a Text Message. Ever wondered how a simple family vacation can turn into a splendid adventure filled with laughter, relaxation, and even a bit of financial pondering? Join us as Michael recounts his delightful trip to Disney's Vero Beach Resort. From the joys of lounging on the beach to indulging in mouthwatering seafood, Michael's stories …
  continue reading
 
Send us a Text Message. The first week of the Tour de France 2024 is literally done and dusted. Tadej Pogacar (UAE Tema Emirates) wears the yellow jersey, followed by the white jersey of Remco Evenepoel (Soudal QuickStep) and Jonas Vingegaard (Team Visma | Lease a Bike). The much-anticipated gravel stage didn't cause any significant changes to the …
  continue reading
 
YOUTUBE https://www.youtube.com/channel/UCfZqht-e4gUA8Dj5wwrK3cQ Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca Join the FB community https://www.facebook.com/groups/457137678000433 2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com Don't FORGET to Follow the HOST Sylvie D'Aoust at https://…
  continue reading
 
Gravel Racing is moving face and Amy Charity is one of the movers. Amy is the founder of SBT GRVL in Steamboat Springs, Colorado. The race started on the back of a napkin in 2018 and has quickly become one of the premiere off-road events in the U.S. After a few short years of success, Amy expanded SBT to Europe and Australia. But before the dirt ro…
  continue reading
 
YOUTUBE https://www.youtube.com/channel/UCfZqht-e4gUA8Dj5wwrK3cQ Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca Join the FB community https://www.facebook.com/groups/457137678000433 2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com Don't FORGET to Follow the HOST Sylvie D'Aoust at https://…
  continue reading
 
IN THIS EPISODE Role of electrolytes in the body Do we need sodium in sports drinks for performance? Why is sodium in sports drinks? Do we need sodium in sports drinks for 1-3 hour events, or only longer events? The role of electrolytes in cramping Sodium testing Pre-exercise sodium intake Sodium loading for fluid retention before specific events S…
  continue reading
 
Send us a Text Message. In this episode of the Domestique Cycling podcast, we review all of the action from stages three and four of the Tour de France. Hear our thoughts on the historic victory on stage 3 for Biniam Girmay (Intermarché-Wanty) and the GC battle on stage four between the GC big men. Tadej Pogacar (UAE Team Emirates) throws down the …
  continue reading
 
At 9:25AM on June 27th, Justinas' Leveika arrived at the USA/Mexico border in Antelope Wells after 13 days 2 hours and 16 minutes, winning this years edition of the Tour Divide and setting a new record in the process. In this episode we dive into his historic record breaking ride, and how he managed to "fix his mistakes from last year" and just wha…
  continue reading
 
Is putting on weight going to slow you down? Well, IT DEPENDS! This episode we dive into the WHY behind Jonas Abrahamsen's GCN interview is so vital for endurance of all ages and abilities to watch, as well as give an Exercise Scientist's insight as to why Jonas saw such drastic improvements in his abilities. Join the FREE Facebook Community HVTrai…
  continue reading
 
Join Coach Adam Pulford and Dr. Alan McCubbin, a sports dietitian from Monash University, to unpack the complexities of hydration, particularly for those balancing tight schedules. We discuss the essential strategies for pre-exercise hydration, managing fluid loss during workouts, and effective rehydration post-exercise. We also tackle the debate o…
  continue reading
 
Send us a Text Message. With mentions for all 22 teams and 176 riders lining up for La Grande Boucle, this is the Tour de France Preview Show you've been waiting for. Discover our takes on the big battle between Tadej Pogacar (UAE Team Emirates) and Jonas Vingegaard (Team Visma | Lease a Bike). Maybe Remco Evenepoel (Soudal Quick-Step) or Primoz Ro…
  continue reading
 
Send us a Text Message. Ever wondered how a retired firefighter gets the nickname “Boo-Boo Master”? Join us as we catch up with our incredible friend John Athens, who shares his unique journey from firefighter and paramedic to EMS educator and Special Olympics volunteer. We reminisce about heartwarming moments shared with John and delve into his en…
  continue reading
 
Join us as we ride through Austin, Texas, with Tacos AND Tires, an event dedicated to bringing all bike cultures together. In this interview, we explore how this unique event fosters community spirit and celebrates diversity in cycling. Watch to learn more about the vibrant cycling community in Austin and enjoy some delicious tacos along the way! C…
  continue reading
 
At the end of May 2024, Austin Killips set a blisteringly rapid overall fastest known time on the Arizona Trail. She bested the previous record held by Alex Schulz of 9 days 5 hours and 43 minutes, reaching the Arizona/Utah border in a time of 8 days 23 hours 27 minutes. And while completing the route in the first place is an incredible feat, this …
  continue reading
 
IN THIS EPISODE Defining Fatigue Resistance and Durability What Durability looks like in your training data Physical tests for durability and fatigue resistance Fatigue resistance training workouts When to schedule durability and fatigue resistance training LINKS - Knowledge is Watt: Fatigue Resistance and Durability - Durability not related to VO2…
  continue reading
 
Send us a Text Message. The past few months have been an absolute whirlwind for Johannes Kulset, from a horrific training accident during an altitude camp to the jubilation of being engaged. To top it all off the Uno-X Mobility rider has completed one of his dreams: to be selected for the Tour de France. We had a chat with Johannes about his setbac…
  continue reading
 
Send us a Text Message. The last preparation stage race before Tour de France is over. Tour de Suisse showed us how dominant UAE Team Emirates really is, even without Tadej Pogacar. Adam Yates & João Almeida obliterated the competition. Mattias Skjelmose (Lidl-Trek) survived a bad day and finished on the final podium spot, while Egan Bernal (INEOS …
  continue reading
 
Send us a Text Message. Ever wondered what happens when two cycling enthusiasts get stuck on a busy highway with a busted bike wheel? Join us for a rollercoaster of experiences in this episode of "Road Adventures with Cycling Men of Leisure"! We'll start with the tale of our flight to Savannah—one of us basking in first-class comfort while the othe…
  continue reading
 
Today on the show we have Weronika Szalas. For the last 5 years she's been living life by bike, touring solo as a woman around Europe. While Weronika is no stranger to riding her bike long distances, she rarely races, and was recently the fastest woman to complete the inaugural edition of the Accursed Race. The Accursed Race is a 1600km off-road bi…
  continue reading
 
IN THIS EPISODE Learn how to use kilojoules to quantify work rates and total work achieved, set fueling goals, and achieve weight loss goals. What is a kilojoule? How kJs are used in training and racing Fatigue resistance and durability Basing energy intake during rides as a percentage of hourly kJ Tracking kJ for weight management/loss goals LINKS…
  continue reading
 
Send us a Text Message. One of the last preparation races before the Tour de France is done and dusted. Primoz Roglic (BORA-hansgrohe) took his second overall win in the Criterium du Dauphiné, but it wasn't an easy ride. Matteo Jorgenson (Visma | Lease a Bike) challenged the Slovenian on the slopes of Plateau des Glières. Remco Evenepoel (Soudal Qu…
  continue reading
 
It's a bittersweet day over here at Detours as we're airing our last episode hosted by both Mel and Cynthia. As you'll hear in today's episode, Cynthia is stepping away from the podcast to focus on her budding career as a full time professional ultra racer. She shares more about what's next, bouncing back from setbacks this spring and preparing for…
  continue reading
 
IN THIS EPISODE Question: Is one long ride better than two shorter ones? 3 Strategies for Double Days When to use double days Are Double Days always good/better? Risks associated with Double Days Is a double day better than a single long ride? LINKS - Benefits and Risks of Two-a-Day Training for Cyclists - Two Shorter Rides or One Really Long Ride:…
  continue reading
 
At this point we've lost track on how many episodes we've dedicated to wind tunnels, but this is at least partially one of them. We've also got great questions about Fatty's new Firefly and the Ti-printed parts Silca created for it, a classic question on the best body position for riding in a strong tailwind, axle handle alignment, and a remarkably…
  continue reading
 
Send us a Text Message. One week after the end of Giro d'Italia it's time for the first Tour de France preparation race: Critérium du Dauphiné. Primoz Roglic (BORA - hansgrohe) and Remco Evenepoel (Soudal Quick-Step) return to racing after their bad crashes at Itzulia Basque Country and will be looking for their best legs with the eyes on Tour de F…
  continue reading
 
Join us for an exciting interview at Boulder Bike Night, where we delve into the vibrant cycling culture of Boulder, Colorado. Discover what makes this city a cyclist's paradise, from its extensive bike lanes to its passionate cycling community. We'll discuss the benefits of cycling, share tips for new riders, and highlight the unique aspects of bi…
  continue reading
 
IN THIS EPISODE Question 1: Should I add potassium to my sports drink? Natriuresis from overconsumption of potassium Question 2: How can I keep my job and get enough recovery while training as a Time-Crunched Cyclist? How to recover well when you have limited time for recovery 4 Steps to scheduling sleep, rest between workouts, training intensity, …
  continue reading
 
Send us a Text Message. The lap of Italy is over, Pink Pog is in the history books. After winning SIX stages, the 25 year old slovenian took the third Grand Tour trophy of his career. It’s impossible not to be impressed by the dominance on display, but we’ll do our best to look beyond Pogacar. There's lots more to admire with the young Guilio Pelli…
  continue reading
 
Send us a Text Message. Ever found yourself chuckling over cycling gear debates or daydreaming about the open road with fellow biking enthusiasts? Adam and I, Michael, are back at it, tossing opinions back and forth about the latest in cycling fashion (hello, DeBrim controversy) and gearing up for the BRAG 2024 with our freshly minted team jerseys.…
  continue reading
 
Kicking off May 25, 31 women will race the 11th edition of the Highland Trail 550, a self-supported bikepacking race through the Scottish highlands. We were fortunate enough to hear from over half of the women who will be setting off. Each has their own unique story and shares about their journey to the start line and what they're looking forward t…
  continue reading
 
IN THIS EPISODE Question 1: How to incorporate Zwift racing into a Time-Crunched Cyclist's training plan? Three priorities for including Zwift races in your training plan Training schedule examples with Zwift races included Question 2: How can I incorporate a rowing ergometer into my cycling training Using variety to improve training consistency Wo…
  continue reading
 
Gravel Racing has gone global, and governing bodies have gotten involved. The UCI is now in its third year of putting on its Gravel World Series. It has more than two dozen races on four continents. Instead of running the series itself, the UCI has turn to a sports group and the point person in that group is three-time Cyclocross World Champ Erwin …
  continue reading
 
Hannah Simon is one of those people that make you feel like anything is possible. She has a can do attitude and is a downright joy to be around. Since toeing the line of her first ultra in 2021, and snagging a joint first place to boot, she’s tackled some of the most iconic events on the bikepacking calendar. In February 2024 she rounded out the po…
  continue reading
 
Send us a Text Message. Giro d’Italia 2024 is over halfway as Tadej Pogacar (UAE Team Emirates) showed he's unbeatable. With a bit over a week of racing remaining, the battle for the Giro podium is heating up. Daniel Felipe Martinez (BORA-hansgrohe), Geraint Thomas (INEOS Grenadiers) or maybe Antonio Tiberi (Bahrain Victorious) will fight it out. J…
  continue reading
 
YOUTUBE: https://www.youtube.com/channel/UCfZqht-e4gUA8Dj5wwrK3cQ Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca Join the FB community https://www.facebook.com/groups/457137678000433 2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com Don't FORGET to Follow the HOST Sylvie D'Aoust at https:/…
  continue reading
 
Unlock the secrets of sports nutrition as we explore the often-confused sugars—glucose and dextrose—with insights from nutrition expert Kristen Arnold, MS, RDN, CSSD. Then we'll delve deeper into the world of maltodextrin and learn how mixing carbohydrate sources can drastically enhance your athletic performance. As a bonus, we'll provide Kristen's…
  continue reading
 
Loading …

Quick Reference Guide