Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
…
continue reading
Podcast by Elliotthetrainr
…
continue reading
Hey everyone, I’m Tony Hardman your host for “Not Quite Zen” a podcast about struggling with mental health and finding ways to make life better. I’ve struggled with mental health all my life, and through lots of therapy and hard work I’ve learned how to be calmer, happier and more grounded. Hopefully, this show can do the same for you.
…
continue reading
TALKING WITH EXPERTS invites you to immerse yourself in fascinating conversations with thought leaders, creatives, and innovators, all set against a soothing backdrop of 1940s party ASMR ambiance. Tune in for a one-of-a-kind auditory experience as we explore a wide range of topics that promise to captivate your mind and soothe your senses.
…
continue reading
Being a Dad isn’t always easy, but it's the best thing I ever did. I’m constantly improving myself to be the best Dad I can be through fitness, nutrition, mindset and lifestyle. As father’s we pass on many things to our children such as our mindset, our habits, our attitude and what we’ve learned along the way. Each of these will shape who our children are and who they will become. The Warrior Dads mission is to help you become the healthiest version of yourself, hone your edge, and live wit ...
…
continue reading
The phrase "You're the Boss!" is a mantra for anyone who's ever had to face their own fears, struggles and even failures. It's time to take a deep dive into overcoming limiting beliefs, identifying where our past can shape us rather than define us and build a rock solid lifestyle and business filled with passion and purposeful leadership! Hosted by Larry Roberts, each episode of You’re the Boss will bring you experience, proven techniques and mind shifts that you can leverage to develop the ...
…
continue reading
Podcast Marketing Secrets is for Entrepreneurs, Coaches, and CEOs who are looking to Grow their Business with a Podcast, Become a Key Person of Influence in their Industry, and Get their Ideal Clients to Come to them. Featuring trending News, The Business of Podcasting, Attraction Marketing, and Tip of the Week plus highlight Interviews with Industry Professionals this is the perfect show to consume during your commute, gym session, daily walk, or coffee break. Hosted by Al Morentin, CEO of ...
…
continue reading
Welcome to the Better Every Day Podcast (formerly the Daily New Years Podcast)! This podcast is designed for Goal Getters, people who aspire to achieve massive success in their lives every day. Goal Getters don’t rely on New Year’s Resolutions to get started—we don’t wait for next month or next week—We take action towards our dreams every single day. This podcast is dedicated to providing people around the globe with success-driven strategies and actionable advice on the topics of goal setti ...
…
continue reading
In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Functional Fitness vs. Traditional Workouts: And Other Fitness Trends to Keep You Moving in 2024
11:35
11:35
Play later
Play later
Lists
Like
Liked
11:35
Imagine knowing the secret to staying fit without getting bored or burnt out. That's precisely what you'll discover in our latest 2% Solution Podcast episode! From my pandemic stairwell hikes to the revolutionary shift towards hybrid workouts, I'm sharing how the fitness landscape has forever changed. Yes, fitness warriors, the days of monotonous r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Secret to Relationships Nobody Talks About: Insights from Katarina Polonska
52:17
52:17
Play later
Play later
Lists
Like
Liked
52:17
What if you could transform your relationships with the same success you achieve in your career? Katarina Polonska, a high-performance relationship coach and gender-dynamic social scientist, joins us on the 2% Solution Podcast to share her incredible journey from uncertainty and dissatisfaction to contentment and lucky love. Through Katarina's uniq…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Holistic Health Habits Podcast | Revolutionizing Nutrition With Sustainable Health Options | Corinna Bellizzi
42:03
42:03
Play later
Play later
Lists
Like
Liked
42:03
ENJOY TODAY'S BONUS EPISODE! Shared with permission from the Holistic Health Habits Podcast, join us for an enlightening episode with host Serani Fernando dives into the world of holistic health with Corinna Bellizzi from ÖRLÖ Nutrition. Corinna, the head of sales and marketing, shares the innovative approaches ÖRLÖ Nutrition is taking to revolutio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Imposter Syndrome Exposed: Why You Feel Like a Fraud and How to Stop
8:20
8:20
Play later
Play later
Lists
Like
Liked
8:20
Have you ever felt like you're just one mistake away from being discovered as a fraud? That nagging voice doubting your achievements isn't just you—it's a widespread phenomenon called imposter syndrome. In today's episode of the 2% Solution, we tackle this pervasive yet often unspoken challenge. From its identification by psychologists Pauline Clan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The #1 Fitness Tip That No One Is Talking About (Yet!)
11:09
11:09
Play later
Play later
Lists
Like
Liked
11:09
Are you frustrated with the same old fitness advice and lackluster results? What if I told you there's a groundbreaking fitness tip that no one is talking about—yet? This tip can revolutionize your approach to health and fitness. It's so straightforward that you'll wonder why it's been hidden for so long. Discover the eye-opening study from the Eur…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Hits to Healing: Shea Emry’s Path from the CFL to Men’s Health Advocacy
1:12:24
1:12:24
Play later
Play later
Lists
Like
Liked
1:12:24
Two-time Grey Cup champion Shea Emery joins us for an incredible conversation about his inspiring transition from CFL All-Star linebacker to a dedicated advocate for men's health and well-being. Discover how Shea's early experiences in college and professional football forged his understanding of leadership and resilience, ultimately leading him to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stress Eating Debunked: The Real Reason You Reach for Junk Food
19:45
19:45
Play later
Play later
Lists
Like
Liked
19:45
Do you find yourself reaching for cookies or chips every time stress hits? You're not alone. Today, on the 2% Solution, we unravel the complex relationship between stress and our cravings for comfort foods. Discover how cortisol, the infamous stress hormone, triggers an urge for sugary, fatty, and salty snacks and why these cravings offer only a fl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Parents Beware: Your Lifestyle Choices Are Making Your Kids Fat—Here's the Solution
25:04
25:04
Play later
Play later
Lists
Like
Liked
25:04
Are we condemning our children to shorter, unhealthier lives than any previous generation? In this explosive episode of the 2% Solution, we tackle the shocking rise in childhood obesity and its catastrophic consequences. Brace yourself for jaw-dropping statistics that paint a grim picture. We delve into the devastating health risks, such as type 2 …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Everyone is an Athlete: Dr. Rob Bell's Revolutionary Take on Mental Toughness
49:28
49:28
Play later
Play later
Lists
Like
Liked
49:28
Have you ever wondered how professionals like Steph Curry and the Manning family achieve greatness? Unlock the secrets of mental toughness and resilience as we sit down with Dr. Rob Bell, a renowned sports psychology coach. Imagine experiencing a life-altering fall that completely redirects your career path from athletics to psychology. Dr. Rob tak…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transforming Men's Health: From Low Energy To Peak Performance With Dr. Jerry Bailey
52:05
52:05
Play later
Play later
Lists
Like
Liked
52:05
Are you tired of feeling sluggish, unmotivated, and less than your best? You're not alone. In this episode, Corinna Bellizzi sits down with Dr. Jerry Bailey of Lakeside Holistic Health to tackle the often-overlooked issue of men's health. Discover the root causes behind common male health challenges like low energy, weight gain, and decreased sex d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Art of Not Losing Your 💩 Shit: How to Handle Annoying People
10:34
10:34
Play later
Play later
Lists
Like
Liked
10:34
Ever feel like pulling your hair out because of a difficult person? Turn those frustrating interactions into powerful opportunities for personal growth with Dai Manuel on this episode of The 2% Solution! Dive into the psychology of anger and frustration as I break down why we get so riled up and, more importantly, how to keep your cool even around …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
HIIT or Miss? The Workout Everyone's Talking About—But Is It Right for You?
10:58
10:58
Play later
Play later
Lists
Like
Liked
10:58
What if you could revolutionize your fitness routine with just a few minutes a day? Today, we explore the electrifying world of High-Intensity Interval Training (HIIT) and uncover its powerful impact on your health. Join us as we trace the origins of HIIT back to Dr. Izumi Tabata and reveal how CrossFit made it a global phenomenon. You’ll discover …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Harnessing the Power of Permaculture for a Healthier You and Planet with Matthew Britt
1:06:45
1:06:45
Play later
Play later
Lists
Like
Liked
1:06:45
What if you could revolutionize your personal health and save the planet at the same time? In this electrifying episode, we welcome Matthew Britt, an inspiring entrepreneur who has made a remarkable journey from the fitness world to becoming a sustainable living advocate. 🌱✨ Matthew shares his transformation from promoting health through movement, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Not To Age: Understanding The Science Of Reversing Decline With Dr. Michael Greger
33:50
33:50
Play later
Play later
Lists
Like
Liked
33:50
Curious about the secrets to aging gracefully? Tune into this episode, where Corinna Bellizzi welcomes the renowned Dr. Michael Greger, author of the new bestseller How Not to Age. Dr. Greger's approach combines cutting-edge science with practical tips, making complex nutrition easy to understand and even fun to learn. In our conversation, we dive …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stop Running. Your Body is Broken - Fix It First!
15:24
15:24
Play later
Play later
Lists
Like
Liked
15:24
Running can be a joy, but it can lead to serious setbacks without proper maintenance and injury prevention. Imagine hitting the Vancouver seawall and noticing runners with overpronation and misaligned knees—these common imbalances can spell trouble. With my three decades of experience in the wellness industry, I spotlight the alarmingly high injury…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transforming Pain into Performance: My Recovery Journey with Intentional Mobility Work
13:46
13:46
Play later
Play later
Lists
Like
Liked
13:46
Have you ever thought you could lift one more barbell without stretching first? So did I, until I found myself hunched over at a 90-degree angle, unable to move for a week. This episode of the 2% Solution is all about the life-changing power of mobility and recovery—a lesson I learned the hard way. From the bliss of heavy lifting to the agony of a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Running 125km and Quitting Alcohol – Matty's Wild Ride to Wellness!
1:12:05
1:12:05
Play later
Play later
Lists
Like
Liked
1:12:05
🔊 Why You Can't Miss This Episode: Matty Christopherson’s story is about relentless determination and transformative change. From quitting alcohol to running 125km, his journey is a testament to the power of commitment and community. This episode is not just an interview; it’s a blueprint for anyone looking to redefine their health and wellness. Wh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transform Your Stress: The 5-Minute Mindset Reset That Will Change Your Life
7:39
7:39
Play later
Play later
Lists
Like
Liked
7:39
Can shifting your mindset from "busy" to "full" really transform your life? Join me in this special short episode of the 2% Solution as I guide you through a powerful five-minute mindset reset designed to help you regain control and find intentionality. By the end of this quick burst of positivity, you'll understand how the science-backed benefits …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Hidden Link Between Mental and Physical Wellness: Strategies for a Harmonized Life
22:15
22:15
Play later
Play later
Lists
Like
Liked
22:15
Can nurturing your mental health enhance your physical fitness? Join me, Dai Manuel, in this episode of the 2% Solution as we explore the profound mind-body connection that can transform your overall well-being. Inspired by both personal experiences and insights from Harvard Health, we’ll uncover how regular physical activity can alleviate anxiety,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Secret Sauce to Resilience: Venchele’s Grit-Fueled Story
39:31
39:31
Play later
Play later
Lists
Like
Liked
39:31
What if you could turn tiny, consistent actions into monumental changes in your life? Join us on this inspiring episode of Electrifying 2% Solution as we interview Venchele St Dic, a resilient public health advocate and personal development coach. Venchele's remarkable journey from Haiti to the U.S. at 12 has shaped her determination and grounded h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now!
28:25
28:25
Play later
Play later
Lists
Like
Liked
28:25
Are your stress levels sabotaging your health? Join me, Dai Manuel, as I unravel the vital impact of cortisol in our lives and how chronic high levels can wreak havoc on your well-being. With 30 years of experience in the health and fitness industry, I'll share personal stories and expert advice on regulating this stress hormone. Discover the impor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mornings Suck? Not Anymore! The Ultimate Guide to Positive Starts
6:07
6:07
Play later
Play later
Lists
Like
Liked
6:07
How can a simple change in your morning routine transform your entire day? Join me, Dai Manuel, on this Fit Tip Friday episode of the 2% Solution as we unlock the secrets to starting your day positively. Imagine sipping your morning coffee, basking in the early sunlight, or engaging in a brisk workout. These small acts of self-care can boost your m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How a Nuclear Engineer Became the Fitness World's Best Kept Secret: The Unbelievable Journey of Greg Mack
49:22
49:22
Play later
Play later
Lists
Like
Liked
49:22
What if your fitness routine could be as meticulous and calculated as a nuclear engineering project? Join us in this 2% Solution podcast episode as we sit down with Greg Mack, a revolutionary figure in the fitness industry with over three decades of experience. Greg's incredible journey from serving as a Navy diver and nuclear engineer to becoming …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why ‘Eating the Frog’ Might Just Ruin Your Day (and What to Do Instead)
16:16
16:16
Play later
Play later
Lists
Like
Liked
16:16
Can tackling your hardest task first thing in the morning harm your productivity? Join me, Dai Manuel, on this episode of the 2% Solution as we challenge the "eat the frog" approach and explore why it might not be the optimal way to start your day. Through personal insights and research, we dissect the stresses and burnout associated with this meth…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Happiness: The Secrets They Don’t Want You to Know
14:49
14:49
Play later
Play later
Lists
Like
Liked
14:49
What does it mean to live a fulfilled life truly? In this episode of the 2% Solution, I'll take you on a personal journey filled with highs and lows to uncover the essence of fulfillment. We'll discuss how you can find joy and meaning in everyday moments by harnessing the power of pleasure, engagement, and purpose. Inspired by the profound teaching…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Break Free from Anxiety in Weeks: Daniel Packard's Revolutionary FLITE System Exposed!
1:03:44
1:03:44
Play later
Play later
Lists
Like
Liked
1:03:44
Imagine transforming your life by overcoming anxiety, procrastination, and self-doubt with a groundbreaking approach engineered by Daniel Packard. This 2% Solution podcast episode promises to unravel quick and permanent solutions to mental health challenges unprecedentedly. We’ll explore Daniel’s innovative system, developed over eight years and a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Benefits of a Whole-Foods Plant-Based Diet for Your Health and Planet Earth | Dr. Maria Jose Hummel
47:07
47:07
Play later
Play later
Lists
Like
Liked
47:07
Get ready to dive deep into the intersection of nutrition, accessibility, and environmentalism with this inspiring episode. Corinna Bellizzi speaks with Dr. Maria Jose Hummel, a nutritionist, health educator, and author. Dr. Hummel shares her journey and insights into helping people transition to a whole-foods, plant-based diet. Discover the profou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why I Love Being a Canadian (and 17 very canuck cliches)
10:40
10:40
Play later
Play later
Lists
Like
Liked
10:40
What makes being Canadian so special? Well, let me count the ways... Join me, Dai Manuel, as we explore this question with a hearty dose of humor and pride. From the awe-inspiring Rockies to the charming Maritimes, we'll celebrate our love for the great outdoors and our passion for hiking, skiing, and kayaking. We'll also dive into the rich tapestr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Starting Your Day with One of the 7 Best Breakfast Proteins Will Change Your Life
21:17
21:17
Play later
Play later
Lists
Like
Liked
21:17
What if a simple change to your breakfast could transform your energy levels and overall well-being? Join me, Dai Manuel, as I recount my journey from morbid obesity to vibrant health, highlighting how a high-protein breakfast played a pivotal role. We'll explore the often-overlooked benefits of starting your day with protein-rich foods like eggs, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlock the Best Version of Yourself: Nico Lagan's Journey from Addiction to Advocacy
49:46
49:46
Play later
Play later
Lists
Like
Liked
49:46
What if a single phone call could change your life forever? Join us as we explore the transformative journey of Nico Lagan, who transitioned from a life of addiction and crime to becoming a mentor and advocate. A single phone call from his mother was the turning point that led him to overcome substance abuse, embrace martial arts, and cultivate dis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Challenge the Status Quo: Why You Must Be Your Own Health Advocate in Today's "Sick-care" System
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00
Unlock the Secret to Transforming Your Healthcare Experience! Have you ever wondered how you can take control of your healthcare journey? In this must-listen episode of the 2% Solution, I reveal how you can become your best health advocate. Through my gripping personal journey with a chronic autoimmune condition, I share actionable steps to empower…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Could Your BMI Determine What You Eat? This Restaurant Says Yes!
15:54
15:54
Play later
Play later
Lists
Like
Liked
15:54
Can your BMI decide your dinner menu? If you had told 14-year-old Dai Manuel, struggling with obesity, asthma, and joint pain, that his future self would explore such an idea, he might have been skeptical. Jump into today's episode of the 2% Solution as Dai recounts his challenges with weight and health and how a deeper understanding of BMI shaped …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Master the Art of Accountability with Guinness World Record Holder Andrew Weiss
54:44
54:44
Play later
Play later
Lists
Like
Liked
54:44
Can making a few small tweaks in your life lead to big-time success? Join me, Dai Manuel, as I chat with Andrew Weiss, a Guinness World Record holder, dynamic podcaster, and accountability coach. We'll explore Andrew's journey from a regular job in Oregon to becoming a global figure in podcasting and coaching and his transition into the virtual wor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Gut Health Can Supercharge Your Well-Being With Dr. William Ferro
48:50
48:50
Play later
Play later
Lists
Like
Liked
48:50
Curious about how your gut health impacts your overall well-being? In this enlightening episode, we chat with Dr. William Ferro, founder and CEO of Betr Health, about the fascinating world of gut health and personalized nutrition. From his transformative journey inspired by a basketball injury to his comprehensive approach to holistic health, Dr. F…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How a Simple Gorilla Experiment Uncovered the Hidden Gaps in Our Perception
10:07
10:07
Play later
Play later
Lists
Like
Liked
10:07
How can a gorilla walk through a room without you noticing? Brace yourself for a mind-bending journey through the Invisible Gorilla Experiment, a fascinating study by psychologists Christopher Chabris and Daniel Simons. We'll reveal why nearly half of the people who watch a simple basketball video miss a person in a gorilla suit strolling through t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Shocking Truth About Artificial Sweeteners: Are They Shortening Your Life?
8:39
8:39
Play later
Play later
Lists
Like
Liked
8:39
Would you knowingly consume something that could increase your risk of heart attacks, strokes, and diabetes? In this 2% Solution Podcast episode, host Dai Manuel reveals the hidden dangers of artificial sweeteners like xylitol, aspartame, and sucralose. What you think is a healthier choice might be a silent saboteur. Tune in to hear eye-opening ins…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Upgrade Your Life by Taking a Break from Alcohol: Clifford Stephen's Revolutionary "Booze Vacation"
38:18
38:18
Play later
Play later
Lists
Like
Liked
38:18
Discover the transformative power of taking a break from alcohol with our guest Clifford Stephen, the visionary founder of Booze Vacation. This episode promises to uncover the incredible health and well-being benefits of what Clifford calls a "booze vacation," particularly for high-performing men. Learn how even small amounts of alcohol can signifi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Help Your Mondays Suck a Whole Lot Less By Listening to This Episode
8:11
8:11
Play later
Play later
Lists
Like
Liked
8:11
Why do Mondays get such a bad rap, and how can we turn them into the best day of the week? In this episode, we explore the roots of the "Monday blues" from psychological and cultural perspectives. We'll discuss how this mindset can affect our mental health and productivity, from the struggle of shifting from weekend mode to the workweek grind to so…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Living for Health is a Myth: Here’s the Real Secret!
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
What if health wasn't a goal you had to chase but a natural result of living a balanced, fulfilling life? Today, we'll uncover how integrating simple yet powerful habits into your daily routine can lead to a vibrant and fulfilling existence. Join me, Dai Manuel, on this episode of the 2% Solution, where we journey through personal stories, scientif…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing from Within: Jenna Smith's Journey from Trauma to Wholeness and the Power of Simply Being
55:41
55:41
Play later
Play later
Lists
Like
Liked
55:41
Could the secret to overcoming life's hardest battles lie in the power of simply being? Join us as we welcome the extraordinary Jenna Smith—creator, shamanic intuitive, spiritual psychotherapist, and high-performance coach—who shares her awe-inspiring journey of conquering fibromyalgia and deep-seated family trauma. Raised with a rebellious spirit …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlock the Secrets to a Sharp Mind: 8 Daily Habits to Keep Your Brain Healthy as You Age
14:03
14:03
Play later
Play later
Lists
Like
Liked
14:03
What if you could unlock the secrets to a sharper mind by tweaking your daily habits? Today, on the 2% Solution with Dai Manuel, we uncover 8 scientifically-backed habits that boost physical health and are crucial for maintaining cognitive vitality as we age. Starting with the undeniable benefits of regular physical activity, Dai shares his anecdot…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sometimes You Just Gotta Do What You Just Cannot NOT Do! (That's a mouthful, eh?)
12:19
12:19
Play later
Play later
Lists
Like
Liked
12:19
Can pursuing your passion increase your happiness and longevity? Find out as we uncover the secrets behind the magnetic pull of passion and purpose, drawing inspiration from icons like Steve Jobs and Maya Angelou. We will explore the Self-Determination Theory, explaining the essence of our intrinsic motivation through autonomy, competence, and rela…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Learning How to Break Free from Life's Bullshit Box with Amber Fuhriman
1:01:17
1:01:17
Play later
Play later
Lists
Like
Liked
1:01:17
When Amber Fhuriman swapped her attorney's briefcase for the tools of neuro-linguistic programming and integrated timeline techniques, she wasn't just changing careers—she was rewriting her life story. Our conversation peels back the layers of how Amber's battles with anxiety became the catalyst for a profound transformation, one that inspires anyo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlock Your Brain's Hidden Power: How the Law of Accommodation Can Transform Your Life!
9:38
9:38
Play later
Play later
Lists
Like
Liked
9:38
Ever feel like you're just surviving instead of thriving? This Mental Health Monday, I, Dai Manuel, am here to share the transformative power of the law of accommodation and its pivotal role in personal growth and mental resilience. We're tapping into the science of neuroplasticity, showing you just how adaptable your brain is. With insights from C…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Journey of 100 Episodes: Celebrating Milestones and Looking Forward on The 2% Solution
24:02
24:02
Play later
Play later
Lists
Like
Liked
24:02
Pop the cork and join me, Dai Manuel, as we celebrate a journey of inspiration and growth, marking our 100th episode on the 2% Solution Podcast! Reflecting on the vibrant tapestry of stories we've shared, we've hit 62k downloads, connecting with listeners across 97 countries and 1100 cities. Our community, a brilliant blend with a slight female maj…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Superhuman Potential: The Ultimate Guide to Peak Health and Wellness with Spencer Coppin
50:17
50:17
Play later
Play later
Lists
Like
Liked
50:17
Have you ever wondered what sets superhumans apart from the rest of us? Spencer Coppin joins me in unraveling the secrets behind extraordinary performance and how the lessons he's learned from a lifetime in a health-focused family can help us all. He's not just talking theory; Spencer embodies the essence of peak health. His history is deeply roote…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are you Gym Fit or Fit for Life? There is a Difference
5:33
5:33
Play later
Play later
Lists
Like
Liked
5:33
Embark on a transformative journey with me as we explore the landscape beyond the gym's four walls. Fitness is more than a set of muscles or a collection of workouts; it's a symphony of choices that play out in every aspect of our lives. From the wisdom of ancient civilizations to the latest holistic health trends, this episode is your roadmap to c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Live Longer or Die: 10 No-Brainer Ways to Add a Decade to Your Life
12:32
12:32
Play later
Play later
Lists
Like
Liked
12:32
Ever wonder how to squeeze more zest into every year you live? Join me as we unlock a treasure trove of longevity secrets that promise to add years to your life and life to your years. In this episode, you'll discover how simple tweaks to your daily routine, such as embracing a plant-based diet and making hydration a non-negotiable habit, can profo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Conquering the Inner Critic: Tracy Pleshcourt's Blueprint for Embracing Self-Trust and Breaking Free from Self-Sabotage
49:08
49:08
Play later
Play later
Lists
Like
Liked
49:08
Have you ever felt like your worst enemy, sabotaging your success with invisible chains of doubt and fear? Tracy Pleshcourt, a shining light in the world of personal development, joins us in tackling this beast head-on, sharing her story of transformation from corporate titan to entrepreneurial trailblazer. We peel back the layers of self-imposed b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How The Future of Nutrition Can Also Save the Earth with Corinna Bellizzi | The Creative Solutions Podcast | Hosted by Izolda Trakhtenberg
1:08:50
1:08:50
Play later
Play later
Lists
Like
Liked
1:08:50
In a compelling episode of the Innovative Mindset Podcast, host Izolda Trakhtenberg interviews Corinna Bellizzi, a natural products industry executive and omega-3 expert who is not just shaping the future of sustainable nutrition but also actively changing how businesses think about their impact on the environment. This post summarizes their enligh…
…
continue reading