Best Dan Paulson Podcasts (2024)

1
Ultrarunning Nutrition and Hydration Tips with Amy Goblirsch 1:13:45

2h ago1:13:45

1:13:45

Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra. Why? Well, the number one cause for people not finishing an ultra is due to stomach issues. And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work! That's why we're chatting with …

1
Ketones for Ultrarunning and Mental Strategies to Overcome Difficulty with Michael Brandt 1:09:05

2h ago1:09:05

1:09:05

One of the best ways to push through low points in an ultramarathon? Focus. But what do you actually focus on? And how do you not lose focus when you are in the middle of the pain cave in an ultramarathon? Today, we chat with Ketone-IQ Co-Founder and CEO, Michael Brandt, who is also an endurance athlete who has multiple sub 3 marathon results and t…

1
Broadway Protests, Wicked Movie Update & New Studio 54 Musical 43:40

1d ago43:40

43:40

Let's talk BROADWAY NEWS! To kick it off, Lindsey fills us in on the recent Broadway shows she's seen: Illinoise & Titanique! In Broadway News, we discuss Wicked shifting their release date AGAIN, the protests at SUFFS, and a brand new Studio 54 musical with an all-star team at the helm! SUFFS Musical SUFFS protesters Get your BroadwayCon tickets H…

1
Dan LaMorte on Getting Stronger From Failure and Transforming Your Mind Through Running 1:19:16

5d ago1:19:16

1:19:16

When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the same lesson applies. And bouncing back from setbacks is one of the biggest reasons why Dan LaMorte has become the accomplished runner, comedian, and person that he is today through all the lessons he’…

1
Rod Farvard on Finishing Second at Western States, Building Self-Belief, and Stories From the Trail 1:09:53

7d ago1:09:53

1:09:53

Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it was one of the most inspiring performances at the race to date. And one of his biggest keys to success? Building self-belief. Rod had gone through 3 prior races at Western States where he believes tha…

1
Top 10 Areas You Should Be Addressing Midyear 32:59

7d ago32:59

32:59

By Dan Paulson and Richard Veltre

1
Broadway DRAMA: Recasting Rumors, Closing Shows, & Hot New Arrivals! 48:23

8d ago48:23

48:23

This week's Broadway News is PIPING HOT! To kick it off, we draw the curtain on a recasting shakeup with the upcoming Tammy Faye musical, between Andrew Rannels and Christian Borle. The Who's Tommy has announced their closing and two new sparkly shows are headed to New York: Boop! The Musical and Drag: The Musical! Patreon: Click HERE to become a B…

1
Does Work/Life Balance Work When Starting A Business? 35:12

13d ago35:12

35:12

Steve Staples began his career as an electrician. With a little coaxing from his wife, he launched Accurate Electrical Solutions. After all, no risk. No reward. Now he's almost 2 years into running his company full time. We will speak with him about the challenges he faces as he works to scale his business while still making a priority for his fami…

1
A Western States Champion’s Tips to Running Strong and Never Giving Up with Adam Peterman 1:14:34

13d ago1:14:34

1:14:34

What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever? This episode will be your guide to help you do all of that in more as we learn from one of the best ultra athletes in this game. In this flashback episode from a couple of years ago, we chat with Adam Pe…

1
Nadia Ruiz on Keys to Running Recovery and How to Have More Fun While Running 1:06:04

14d ago1:06:04

1:06:04

Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness World Record holder for the youngest person to run 100 marathons, Nadia's story is inspiring. She emphasizes the importance of belief in oneself and the power of slowing down and reflecting. Nadia encour…

1
TONY Awards Recap: BTS Interviews Jonathan Groff, Daniel Radcliffe, Sarah Paulson & more! 58:23

15d ago58:23

58:23

Come with me to the Tony Awards! This week I am giving you a behind-the-scenes peek into the winner's circle and telling stories of my experience at the Tonys last week. This is a BIG week in Broadway news! Let's chat about Idina Menzel's return to Broadway in Redwoods, Aaron Tveit & JoJo rejoining the cast of Moulin Rouge, and Nick Jonas & Adrienn…

1
Health Insurance Is Too Expensive! There's Alternatives! 47:16

20d ago47:16

47:16

Health insurance is almost a necessity in order to hire and retain employees. All too often it is a substantial cost with never the right fit for everyone. So how do you add a benefit that appeals to your staff, but is affordable to your business? Welcome Ben Zang. He's got the plan for addressing the confusing world of health benefits. In this epi…

1
Kaleb Stephens on How to Progress in Your Running and in Life 1:04:45

21d ago1:04:45

1:04:45

Can you run ultramarathons, even if you don’t have any traditional running background? You bet! And Kaleb Stephens is a great example of that. Not only has he completed 13 ultramarathons, but he did that within a 4 year span, coming from a low point in his life where he dealt with depression and wasn’t running frequently. His key to success? Not wa…

1
Ultramarathon Crew and Pacer Tips: Everything You Need to Know 1:19:02

22d ago1:19:02

1:19:02

Crew and pacers can make a huge difference when it comes to hitting your goals when running an ultra. But how do you make sure that you’re getting the most out of your crew and pacers? And what do you need to set up the best crew/pacer strategy? In this episode, The Everyday Ultra Coaches (Joe, Keifer, and Liz) share their proven strategies for put…

1
The Outsiders' Dan Berry Interview: His Broadway Debut & Behind the Scenes Stories 38:50

22d ago38:50

38:50

Dan Berry gives us the inside scoop on what it's really like to fight in the Rumble, his nerves the night of his Sodapop debut, and what his future dream role is! Dan is bringing the hilarious stories of stage mishaps and hijinks, and of course, we get to chat about the dressing room stories with his Broadway Bestie, Kevin William Paul. He brings t…

1
Interest Rates And Inflation Stay High! Could Costs Cause You To Lose Business? 31:44

27d ago31:44

31:44

The Fed didn't lower rates yesterday. Inflation remains at 3.3%. Signs consumer confidence is declining. Continued high costs are impacting business as people question new purchases. Small and medium businesses receive a greater impact as economies of scale helps larger businesses. How can you survive? Today we talk about interest rates and its imp…

1
How to Be More Consistent in Your Running and Training 1:06:39

27d ago1:06:39

1:06:39

Being consistent is one of the most important things to do when it comes to hitting your ultrarunning goals. But being consistent can also be incredibly hard. With so many priorities and things to do in life, running can be easy to slip away from us. It doesn't have to be difficult. There are ways where you can be consistent with your running and t…

1
TONY Award Predictions & Interview with The Great Gatsby's Dariana Mullen!! 1:14:45

29d ago1:14:45

1:14:45

The party's ROARING ON this week as I sit down for an interview with The Great Gatsby's Dariana Mullen, who plays Gilda Grey and Understudies for Jordan Baker and Myrtle! Get your tickets for Gatsby HERE! I also place my Tony predictions with fellow Broadway Fan, Josh Rosen! @joshrosen_ on TikTok. Let us know what your predictions are! Become a Bro…

1
Accounts Receivable can cost you your business! Learn why. 29:55

1M ago29:55

29:55

Ever notice that business owners know their sales numbers better than their kids’ birthdays? But have all of those sales been collected? And will they all be collected? Failure to collect those sales can make or break your business. And the policies you set can determine whether you can collect them. The policies should not only reflect what is cus…

1
How to Finish an Ultra, No Matter How Hard It Gets with Josh Rosenthal 1:06:48

1M ago1:06:48

1:06:48

No matter what your skill level is as a runner, we all see the value in finishing a race. But sometimes, when that race gets really tough, that goal can seem so far out of reach. And our brain may convince us to quit before we even reach the line. For our guest today, he recently completed the Zion 100 miler battling a ton of low points and moments…

1
How to Improve Your Ultrarunning Training with Matt Johnson 38:14

1M ago38:14

38:14

If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episode for you. We're joined by Matt Johnson who is an endurance athlete, coach, and content creator who has completed multiple ultramarathons and is gearing up to run across the state of Texas in October. Ma…

1
Moulin Rouge's Stefanie Renee Salyers joins the pod!! | Audra McDonald starring in Gypsy & The Outsiders Touring 55:51

1M ago55:51

55:51

GUESS WHO'S HERE!! Everyone's FAVORITE Moulin Rouge TikTok girlie, the unique, the indomitable, Stefanie Renee Salyers is joining the podcast this week! Follow her on TikTok @stefanie.renee.salyers & Instagram: @stefaniereneesalyers In Broadway News, first and foremost we are celebrating our 100th Episode! WOOHOO! Thank you to my incredible support…

1
Ashley Paulson on Cocodona 250 Lessons, Dealing With Mental Lows, and How to Bounce Back From Setbacks 1:10:21

1M ago1:10:21

1:10:21

Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also, she overcame so much adversity that made this race incredibly meaningful to her. And with Ashley being an incredibly accomplished athlete, including winning Badwater twice, winning every 100 miler s…

1
Finding Employees In Construction - Prodigal Building Systems 31:33

1M ago31:33

31:33

It's no secret there's a shortage of talent in the Trades. While many contractors are struggling to find help, Cle Gray has found a solution. Join us as we talk with Cle about his unique approach with Prodigal Building Systems. what it's like to start a business, and the challenges of moving from construction worker to CEO. About Cle: With more tha…

1
Pacing an Ultramarathon: How to Run Your Best Race Through Perfect Pacing 1:11:02

1M ago1:11:02

1:11:02

Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets. But there is a way to master the art of pacing. And in this episode, we chat with Endurance Expert, Matthew Fitzgerald who breaks down everything you need to know about how to pace the perfect race. Whether you’re racing a 50…

1
Broadway Red Carpet with Bernadette Peters, Shoshana Bean & More | George Clooney on Broadway?! 44:59

1M ago44:59

44:59

Become a Broadway Bestie by joining the Patreon: CLICK HERE Lindsey takes you along to the Chita Rivera Awards where she interviews many stars of the stage such as Tilly Evans-Krueger, Shoshana Bean, Norm Lewis and more! In Broadway news, we chat about George Clooney coming to Broadway and How to Dance in Ohio going to the UK! Patreon: Click HERE t…

1
How to Train for a 200 Mile Ultra: Training Structure, Must-Do's, and Mistakes to Avoid 2:03:22

2M ago2:03:22

2:03:22

What does it take to train for a 200+ mile ultra? It can seem like a mystery. With little research and the distance still being niche, it can be tough to find good information about how to best train. But fear not! In this episode, I share all the best practices and tips I learned from tons of athletes who trained for a 200+ mile race, as well as l…

1
Ramon Ray: Becoming A Celebrity CEO 31:36

2M ago31:36

31:36

Ramon is an expert at marketing and branding. He's launched and sold companies and his high energy will motivate you. More about Ramon: Ramon Ray is unapologetically positive and passionate about making the world a better place. He's an in-demand motivational keynote speaker and event host who's shared the stage with Deepak Chopra, Gary Vaynerchuck…

1
Jeremy Miller on 100-Mile Training, Running Nutrition Tips, and Mindset Strategies 1:26:27

2M ago1:26:27

1:26:27

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's dialed and ready to go when it comes to nutrition, mindset, and his approach to the race. Today, Jeremy Miller joins us on the podcast, and he's one of the …

1
Surprise Wicked Trailer Released?! | Sutton Foster coming back to Broadway! 43:29

2M ago43:29

43:29

ANOTHER Wicked Trailer?! Sounds too good to be true! In this episode, Lindsey and Bryn break down the full-length Wicked trailer. We run through the MULTITUDE of the Broadway shows announced this week including Death Becomes Her, Once Upon a Mattress (starring Sutton Foster), Maybe Happy Endings, and Swept Away. Click HERE to join the Patreon chann…

1
#155 Foo Fighters (The Colour & the Shape) with Jay Young 1:46:33

2M ago1:46:33

1:46:33

My buddy Jay and I dive into the Foo Fighters' second album The Colour & the Shape.

1
Bringing Chip Makers Home. Will It Work 30:23

2M ago30:23

30:23

The US government is spending billions in grants to have chip makers like Intel open plants in the US. Money is now being allocated and companies are benefiting. The question is, "Is it needed?" Unrest in different parts of the world, the pandemic, and growing concerns about supply issues have companies concerned. Businesses in tech have benefited …

1
Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler 5:09:02

2M ago5:09:02

5:09:02

I completed the Cocodona 250 this past week and wow; what an absolute ride it was! It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life. And in this episode, I break down all of the details of the race for you, including the highs, the l…

1
BIG Opinions on Tony Nominations: Best New Musical, Leading Actor/Actress, Best Revival and MORE! 1:22:07

2M ago1:22:07

1:22:07

LET'S TALK TONYS! We are getting deep into Lindsey and Bryn's opinions on the Tony Nominations this week chatting about The Notebook, The Outsiders, SUFFS, and more! We talk about predictions for each category including some of the most competitive categories: supporting actor, supporting actress, best revival, and best choreography! CLICK HERE to …

1
#154 Dead Boys (Sonic Reducer) Talking Records singles with Brian 12:26

2M ago12:26

12:26

Brian and I dive into Sonic Reducer by the Dead Boys on this second installment of Talking Records Singles.

1
No Jobs Available! Is It Getting Harder To Get Hired? 26:32

2M ago26:32

26:32

Job searchers are getting frustrated. Once it was easy to get a new job, and now employees are struggling to get an interview. A recent Wall Street Journal article by Callum Borchers discusses why getting hired may not line up with recent job reports. Changes are afoot! Today, we break down what we observe when it comes to hiring and why both sides…

1
Tony Nominations: Snubs & Surprises | Seeing The Outsiders (new fave musical!) 1:00:46

2M ago1:00:46

1:00:46

Join Lindsey & Bryn as they gush about The Outsiders - quite possibly their new FAVORITE show of the season. Then, the moment everyone has been waiting for: THE TONY AWARD NOMINATIONS!!!! We talk all about what shows we are LIVING for (Hell's Kitchen & The Outsiders) and the shows that were totally SNUBBED (The Great Gatsby & Gutenberg). Tune in ne…

1
#153 The Lunachicks (Pretty Ugly) with Gina Volpe 1:07:19

2M ago1:07:19

1:07:19

Lunachicks guitarist Gina Volpe joins the show to discuss the band's 1997 album Pretty Ugly. We also discuss Gina's solo album and the release of the Lunachicks' book Fallopian Rhapsody.

1
Cocodona 250 Preview: Peak Training, Race Day Plan, and Final Thoughts Before the Race 1:16:55

2M ago1:16:55

1:16:55

Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my race day plan, and also answering ALL of your questions about the race. If you are looking to prepare for ANY race, I hope this episode shows you what …

1
Is The Economy Good? How Current Economic Conditions Affect You. 36:22

2M ago36:22

36:22

Is The Economy Good? How Current Economic Conditions Affect You. It’s an election year. The news media states we have a great economy with low unemployment and strong consumer growth. Some polls tell a different story. One of the biggest concerns among consumers is inflation. Costs have increased significantly for everyone including businesses. Raw…

1
How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race 1:06:20

2M ago1:06:20

1:06:20

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence? In this episode, I share my tried and true strategy to end race day anxiety/nerves and how you can feel fully confident to show up as the best version of yourself i…

1
Broadway Openings Galore! Gatsby, Cabaret, Heart of Rock & Roll 46:41

2M ago46:41

46:41

The week of Broadway Openings! Some shows soared and others flopped - much to our surprise! CLICK HERE TO JOIN THE PATREON This week we chat about seeing the brand new play, Stereophonic. In Broadway news, we follow The Great Gatsby, Cabaret, and Heart of Rock and Roll's critical reviews. In feel-good Broadway news, Lindsay Mendes tied the knot wit…

1
Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras 1:33:37

2M ago1:33:37

1:33:37

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike. Just like anything else, you can TRAIN to be a better uphill athlete. BUT, there are a lot of mistakes that people make when they are training to be a better uphill runner that hold them back f…

1
Finding Employees is Holding You Back! 43:10

3M ago43:10

43:10

The changing dynamics of Labor. Let's face it, hiring talent is difficult. Today's labor market is difficult to navigate. It's a seller's market. More are retiring than are entering the workforce. Inflation is forcing higher wages. What can a business looking to grow do? Today we talk to Leah Kallas, an industry professional and General Manager at …

1
Mental Strategies, Tools, and Tricks for Ultrarunning and Resilience 46:17

3M ago46:17

46:17

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points. That's why in this episode, I break down some of the most tried and true and effective mental strategies that you can use in your next ultramarathon to build confidence, resilience, and mental t…

1
WORST Broadway Show I've Ever Seen... | A Taylor Swift Crossover on Broadway?! 49:15

3M ago49:15

49:15

It finally happened - Lindsey has seen a terrible show on Broadway. In this episode, we run through the BIG Broadway week: Seeing Heart of Rock N Roll and The Outsiders. In Broadway News, we cover the headline news that a new Romeo & Juliet revival is headed to Broadway with music by Taylor Swift's best friend: Jack Antonoff - also starring Kit Con…

1
#152 H2O (Nothing To Prove) with Chris Wrenn from Bridge 9 1:32:47

3M ago1:32:47

1:32:47

Chris Wrenn of Bridge Nine Records joins the show to discuss H2O's 2008 album Nothing To Prove. bridge9.com

1
Ultrarunning Training Strategies and Principles with Coach Liz Myers 59:28

3M ago59:28

59:28

How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to structure your training in a way that will help you crush your next ultra goals, as she shares how she went from starting running in COVID, to winning her two most recent ultramarathons! Liz Myers is an u…

1
Istria 110K Recap Part 2: Overcoming Negative Thoughts in an Ultra, Create Motivation, and Build Your Alter Ego 2:06:18

3M ago2:06:18

2:06:18

How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode! This is the second part of a two part series on the recap of Istria 110K! If you haven't listened to the first part, it is the episode right before this! In this episode, I …

1
Pay Fewer Taxes Next Year! Tax Planning After Tax Day 30:02

3M ago30:02

30:02

Tax day has come and gone. For most business owners it is a day of dread. You spend your first quarter gathering information for your tax preparer then get the news of how much you still have to pay in. This is why it is so important to apply financial strategies throughout the year instead of waiting to find out what you owe. If you wan to save mo…

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