show episodes
 
Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
 
A podcast for those who want the other side of the story. Primitive Initiative Podcast is tailored for those who seek knowledge to its deepest depths. The guests on this podcast are a result of a decade of research into fields ranging from alternative history, health, philosophy, religion, physics, chemistry to politics and more. Visit www.primitiveinitiative.com for show notes, timestamps & resources.
 
The published poet and limerick writing, motivational speaking brother of WWE Hall of Famer Macho Man Randy Savage, Lanny Poffo brings back stories of his brother and the glory days of professional wrestling with this weekly podcast. His wrestling career in the WWE was highlighted by a victory over Hulk Hogan, though nothing highlights anything more in his life than being able to share and recount stories from his past to you, the Genius Cast faithful! Join Lanny and his partner in crime, JP ...
 
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show series
 
Lucas invites Victor Black, a man with over 30+ years of experience in the performance-enhancing drug space. He is an expert on body composition, bodybuilding, fat loss, and much more. Today, they talk all things melatonin supplements, creation, natural production, and more. If you have ever used melatonin, you MUST listen to this episode. Join my …
 
00:00 - Catch-up chat, David E. Martin, cyberattack, transhumanism, Georgi's hospital experience 34:58 - Variants 38:03 - Miscarriage 45:06 - Idealabs update 50:21 - Vitamin E for immunity, AIDS 59:32 - Vitamin D improves ovarian reserves in women with infertility, Kate Deering and Kitty Blomfield interview Ray Peat about vitamin D 01:03:10 - Aging…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Theresa Piela. Theresa is a health coach and serves people who are trying to enhance their health using metabolic principles. In this episode we talk about the healing journey, things to think about when on your journey towards better health, and more. Check it out and let us …
 
In this episode, Lucas invites Joel Greene on the show to discuss some very exciting topics revolving around fasting, the microbiome, Fat Loss pathways & Anti-aging protocols. Joel Greene is the Author of The Immunity Code. He is the creator of the VEEP Nutrition System, the world's first commercially available program based on targeting gut commun…
 
In this episode, Lucas invites Christopher Barakat, a world-leading expert on muscle growth and fat loss. He is an adjunct professor, human performance researcher at The University of Tampa.They discuss optimal protein intake, fat loss protocols, fasted cardio. Christopher is a published scientist, an adjunct professor, a bodybuilding coach, and a …
 
00:00 - Start, catch-up with Georgi, farming, covid death statistics, the Pentagon is gross22:51 - Study finds intense training sessions temporarily impair mitochondrial function34:03 - The interplay between the renin-angiotensin-aldosterone system and parathyroid hormone, sodium, CO242:40 - The effect of dietary PUFA on cation transport and hypert…
 
In this episode, Lucas invites Dayne Barkley on the show to talk about a neglected aspect of health and vitality: Light. Dayne is a holistic health coach who is passionate about optimizing sleep and has designed the most cutting-edge blue-light-blocking glasses on the planet. You can purchase these blue-blocking glasses using the discount code Ergo…
 
00:00 - Start, why are we doing a fundraiser? 01:58 - Trestolone 7α-methyl-19-nortestosterone (MENT), activation of the androgen receptor, adding a methyl group to a steroid makes it risky04:46 - What would Ray do if he had Crohn's disease? Mycobacteria, supplementing with cellulose09:56 - Cortisol blockers for weight loss? Progesterone, thyroid10:…
 
In this episode, Lucas invites Dr. Barb Woegerer to discuss all things Magnesium, Digestion, Stress management, and Leaky gut. As a licensed Naturopathic Doctor and health advocate, she aims to empower people with knowledge. tools and motivation needed to succeed. She has a clinical focus and passion for women’s health, stress management, inflammat…
 
00:00 - Skip setup music, catching up with Georgi, Eric Schmidt, automation, A.I., depopulation 26:38 - Mitochondrial dysfunction may be the cause of anemia, iron, copper, ceruloplasmin, ferritin 37:15 - Upregulated serotonin synthesis may be a biomarker for breast cancer, lidocaine for digestion, olive oil 50:13 - Idealabs update 01:00:37 - Vitami…
 
In this episode, Lucas invites Dr. Dean St. Mart from Supplement Needs. Dean is a competitive national and international level bodybuilder from Dublin, Ireland. He completed his studies at National University of Ireland Maynooth, where he came top of his year with a First Class Double Honors Degree in Chemistry with Pharmaceutical Chemistry coverin…
 
00:00 - Skip Setup music, catch-up with Georgi, JBS "cyberattack," World Economic Forum, UFOs 12:11 - Georgi's Strong Sista's interview, problems with low-carb 15:35 - Maternal high-PUFA diet causes alcoholism, aggressiveness, early puberty, and hyper-estrogenism in offspring, PUFAs are estrogenic 25:13 - Stress ups cortisol/estrogen/prolactin, dro…
 
In this episode, Lucas invites Danny Roddy to the show to explore many aspects related to metabolism, hair loss, longevity, thyroid function, the damaging effects of nitric oxide, sleep management, and more. Danny Roddy has been independently researching stress, hair loss, and aging since 2007. He authored the best-selling book, HAIR LIKE A FOX: A …
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Vital Strength and Physiology Strength and Conditioning coach Nicholas Simpson. They talk about all things from nutrition, training, and supplement strategies to increase exercise capacity without hurting the metabolic rate. Check it out and let us know what your think! Instag…
 
In this episode, Lucas invites a worldwide authority figure in pain management, Dr. Drew Timmermans to the show. He discusses how versatile PRP Therapy, Prolotherapy & Stem cells therapy is for managing all kinds of diseases cond metabolic issues. Relevant links:Buy BPC-157 Here: https://www.ergogenic.health/product/bpc-157 Dr. Drew Timmerman IG: h…
 
Danny Roddy has been independently researching stress, hair loss, and aging since 2007. He authored the best-selling book, HAIR LIKE A FOX: A Bioenergetic View of Pattern Hair Loss, in 2013. Danny's content and ability to simplify complicated subjects for his own comprehension and others is often a lifesaver for people who are new to the bioenerget…
 
00:00 - Approaching nutrition in an open anti-authoritarian way 01:30 - What is the problem with authoritarianism in nutrition? 03:09 - How do you approach the subject of nutrition? "In context" suggestions 05:20 - Ray Peat on the silliness of "The Ray Peat Diet" 06:35 - Are most people beyond dietary intervention? The human diet almost always cont…
 
In this episode, Lucas invites a world-famous biohacker and bodybuilder, named Dr. Tony Huge. This man was the first to popularise the use of DNP as a fat burner and has since lead the way when it comes to personal performance hacking and experimentations. They discuss blood sugar hacks, muscle growth hacks, liver support, and other biohacks to rap…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Thyroid specialist, biochemist, and metabolic expert Benedicte Lerche. Benedicte is from Denmark and has worked with Ray Peat for quite some time. In this episode, they talk about all things from nutrition to supplementation. Check it out and let us know what you think! Instagr…
 
In this episode, Lucas invites Elliot Overton to talk about how Vitamin B1 is so critical to optimal health. They explore an underground type of B1, called TTFD that has excellent bioavailability. Thiamine is a water-soluble B vitamin (B1) that plays essential roles in the breakdown of glucose and fatty acids for energy, in the metabolism of amino …
 
00:00 - Catch-up with Georgi Dinkov 05:44 - "Scientist makes inaccurate claims on COVID-19 vaccine safety" 10:40 - "Your immune system evolves to fight coronavirus variants" 12:15 - Manufactured race war, supply chain breakdown, forced vaccination, inflation, woke culture, defund the police 17:23 - Pipeline cyberattack mostly likely by CIA hackers …
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about his current Thermo strategies to eliminate stress and inflammation while maximizing his results from working out at home and training in Brazilian Jiu Jitsu. He goes over supplementation, sleep, nutrition, and extra tips and tricks o help you recover like Wolverine.…
 
In this episode, Lucas invites Dr. Michael Miletic on the show. Dr. Miletic earned his medical degree from the University of Western Ontario Medical School and completed his residency in Psychiatry at the Detroit Medical Center. He is Board Certified in Psychiatry, Neurology and Metabolic Medicine. He is also certified in Psychoanalysis and serves …
 
00:00 - Catch-up with Georgi Dinkov, the unraveling COVID narrative 04:53 - Is being around vaccinated people harmful? 14:43 - Stress (cortisol) causes hair loss, hair loss as a marker of circulatory disease, aldosterone, PTH, estrogen, trilostane, progesterone 20:20 - Estrogens cause obesity / PCOS in women, DHT is protective 27:22 - Low DHT can c…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Kitty Blomfield and Kate Deering. Kitty is an entrepreneur and coaches women on how to heal their bodies and balance their hormones naturally using pro-metabolic nutrition and lifestyle choices. Kate is the author of the fantastic book "How To Heal Your Metabolism" as well as a…
 
In this episode, Lucas invites a fellow biohacker and anti-aging specialist Dr. Michael Moeller to the show to discuss a range of peptides, IV Therapy, Immune hacks, Male Hormone optimization, and more. Relevant links:Want Elite Levels Supplements? Check out https://www.ergogenic.health/ Dr. Michael Moeller’s IG: https://www.instagram.com/_dr.moe/…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Theresa Piela and Meg Langston, two women who are very knowledgeable in the realm of metabolic health, and talks about kitchen hacks. They talk about everything from their favorite tools, snack, supplements, etc.. Check it out and let us know what you think! Instagram: - Chris…
 
If you are into anti-aging, get excited. Today, Lucas invites Leslie Kenny on the show to talk about a revolutionary (Yes, it has science behind it) supplement called Spermidine. Spermidine inhibits 5 of the 9 hallmarks of aging and also triggers autophagy - the process by which your body gets rid of damaged cells and proteins.⁣ ⁣ It has been studi…
 
00:00 - Florida, Texas, cyberattack, "climate emergency," war with Russia, Putin, Biden 12:10 - Attempting to ground Ray's nutritional ideas, people copying Ray's work without credit 13:02 - Copying someone else before being able to become yourself, Wilhelm Reich, translation as an act of creation 17:27 - Eating as our closest interaction with the …
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with health coach and researcher Danny Roddy. Danny has been in the metabolic health sphere for around a decade and has become extremely familiar with and knowledgeable on most of the metabolic principles. In this episode they talk about life, liver health, and so much more. Check …
 
In this episode, Lucas invites M.Pharm (Nick Furion) and Rohan Untersteiner to discuss their new and novel fat-burning pre-workout formula. This is not something to be taken lightly. Lucas dives into the mastery level of formulation expertise required to formulate cutting-edge products. Buy Lipoflux here: https://www.ergogenic.health/product/lipofl…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Keith Littlewood, a coach, independent researcher, and just one hell of a guy. They talk about all things metabolism, longevity, and more. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy Keith's Instagram - @tommolittlewood Keith's…
 
In this episode, Lucas invites Dr. Joel Rosen on the podcast to explore the key aspects of adrenal fatigue, hormone dysfunction, clinical experience with patients and more. Dr Joel Rosen explores the key links between our environment and adrenal function. Lucas asks key questions pertaining to how to test for adrenal fatigue, what dietary protocols…
 
Dr Andrew Kaufman MD a natural healing consultant, inventor, public speaker, forensic psychiatrist, and expert witness. He completed his psychiatric training at Duke University Medical Center after graduating from the Medical University of South Carolina, and he has a B.S. from M.I.T. in Molecular Biology. He has conducted and published original re…
 
00:00 - Introduction, schedule, reflecting on the Ray episodes 02:24 - The mission statement for these solo streams 03:55 - Exercise, CO2, hypoxia, hypothyroidism, HIIT, weight lifting 05:21 - Why is this podcast audio only? 06:22 - Adrenaline-like side effects with thyroid 09:27 - How to use Progest-E for a male? 10:59 - Top priorities for dry hai…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Hans Amato an independent health researcher and self-experimenter. They talk about DHT, life optimizations, and so much more. Make sure to check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy Hans's Instagram - @hansamato_menelite Hans'…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with one of the OG's in the metabolic health sphere and talks about some of the mental, emotional, and spiritual aspects of the healing journey. What can we do to get out of the sympathetic/stressed state and get back to the present moment. Thermo Diet Community Group ( https://www…
 
In this episode, Lucas invites a very underground guest on the show. They discuss the benefits of various nootropics, neurotransmitters and compounds to boost brain function and IQ. They discuss dopamine, serotonin, GABA, Acetylcholine, NMDA receptors and more. To learn more about nootropics and hacking the brain visit www.ergogenic.health/mastercl…
 
00:00 - Skip setup music, inflation, universal basic income, gold, bitcoin 08:49 - What are ways to opt-out of the system? 10:36 - Ray's new newsletter: Inflammation, adaptation, and aging 12:16 - What is inflammation? 14:11 - Does inflammation exist without PUFA? 16:16 - Is lactic acid the first "signal" for inflammation? 17:23 - Stem cell renewal…
 
In this episode, Lucas invites Dr. Brad Stanfield on the show to discuss his research around anti-aging modalities and protocols. Dr. Stanfield shares his experience with a 5 day fast, what he takes to amplify the effects of fasting & his stance on certain medications. Dr. Stanfield highlights key anti-aging protocols and principles that all ought …
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Loren and Theresa to talk about bone health! They talk about how Theresa injured her arm, the basis of bone health, and tactics to heal it as fast as possible. Check it out and let us know what you think! Facebook Group and Fanpage - Thermo Diet Community Group ( https://www.fa…
 
00:00 - Skip setup music, the mysterious death of John Magufuli, news sources, AstraZeneca blood clots, Biden, NASA 12:34 - Blocking cortisol may treat terminal pancreatic cancer 18:20 - Replacing starch with sucrose increases metabolism, prevent obesity 23:14 - Stress (cortisol) causes pre-term birth by blocking progesterone 25:41 - Idealabs updat…
 
In this episode, Lucas invites Vigorous Steve on the podcast to talk all things performance-enhancing drugs, bodybuilding, NAFLD, the Carnivore diet, WADA 2021 banned list, and much more. If you are looking to take your performance to the next level, Coach Vigorous Steve has you covered. Relevant links:Vigorous Steve’s YouTube: https://www.youtube.…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with 3 of the OG Thermo Diet enthusiasts. Jake Miner, Colin Ricco, and Gina Lopez have transformed their lives using the principles found within the Thermo Diet and by following Christopher Walker and some of Jayton Miller's work throughout the years. In this episode, they talk abou…
 
In this episode, Lucas invites a fellow Naturopath & Melbournian, Luke Pavasovic from Alchemic Health. They discuss various nootropics, herbal therapies, and the famous racetam family of compounds. Luke also shares his experiences with psychedelic substances and how they can influence the course of one’s life. Relevant links:Buy Nootropics Here: ht…
 
In this episode of The Thermo diet Podcast Jayton Miller sits down with functional nutrition therapy practitioner and fellow metabolic theory lover Travis Harris. They talk about the individualization of eating and listening to your body, the rate of living theory vs the bioenergetic theory, and the first thousand days of life and proper child nutr…
 
00:00 - Start 01:10 - Ray's new newsletter 05:05 - Le Chatelier's principle, Lamarckian fish, Barbara McClintock 09:18 - Gilbert Ling, ATP "the queen of cardinal adsorbents," phase transitions, coacervates, rigor mortis 13:51 - "The role of ATP is not limited to the contraction cycle. It dominates the physical state of muscle even in rest, keeping …
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down and answers questions from The Thermo Diet Community Facebook Group. He goes over a wide range of topics from supplementation, resistance training, and much more. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy https://umzu.com/…
 
Dr. Carrie Jones is a well known adrenal fatigue expert and health influencer. She covers what adrenal fatigue is, what contributes to low energy, how our hormones are produced and other lifestyle strategies that influence our wellbeing. This episode dives deep into the nuances around adrenal, thyroid and metabolic health. Relevant links:Website Ho…
 
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