Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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"What could be more important to understand than biological energy? Thought, growth, movement, every philosophical and practical issue involves the nature of biological energy." — Ray Peat, PhD
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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"If we learn to see problems in terms of a general disorder of energy metabolism, we can begin to solve them." —Raymond Peat PhD
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A Neighbor's Choice radio show and THINGS HIDDEN podcast are the two main audio programs of David Gornoski. THINGS HIDDEN is a deep-dive podcast into the world of mythology and current events guided by the Mimetic theory of Rene Girard and grounded in the personhood revolution of Jesus. Hosted by David Gornoski, A Neighbor’s Choice Radio examines the role of violence and religion in society. From victims of state violence against nonviolent behaviors to public figures and contrarian voices, ...
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Stuff Your Doctor Should Know
"Prescribing Knowledge Beyond Prescriptions: Tune into the 'Stuff Your Doctor Should Know' Podcast – Your Rx for Health Wisdom!"
A lively and informative podcast delving into health, nutrition, and unconventional topics beyond the mainstream medical model. Gain valuable insights and empowering tips to embark on a journey towards a happier, healthier you, equipped with knowledge to confidently tell your doctor, "This is stuff you should know!” healthygutgirl.substack.com
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In bygone times, there were traveling healers called "quack doctors" who would peddle potions and curealls from town to town. Quacks were looked down upon for...well...poisoning lots people with mercury. But also for being empirical above any rational explanations, like humors and blood letting. So when they weren't using mercury, these traveling quacks discovered bottom up health solutions through trial and error. This podcast is about finding health solutions in the strangest places, even ...
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A podcast for those who want the other side of the story. Primitive Initiative Podcast is tailored for those who seek knowledge to its deepest depths. The guests on this podcast are a result of a decade of research into fields ranging from alternative history, health, philosophy, religion, physics, chemistry to politics and more. Visit www.primitiveinitiative.com for show notes, timestamps & resources.
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The Vint Podcast is a wine and spirits podcast by and for wine and spirits enthusiasts, collectors, and investors. Hosts Billy Galanko and Brady Weller offer an inside look into the world of wine and spirits through interviews with respected critics, as well as growers and producers making some of the best wines and spirits in the world. Our goal is to provide listeners with thought-provoking stories and perspectives that will allow them to learn more about the wine and spirits they love whi ...
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Ray Peat's Energy, Gilbert Ling's Magnetic Jelly Cell, and Weiping Yu's Uon Particle
1:12:49
1:12:49
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David Gornoski sits down with Peter ("Bioenergetic Brain" on X) for a fascinating conversation on high altitude living, the findings of Gilbert Ling, the biology behind lunchroom dramas, how energy functions in cells, the Yin Yang of estrogen and progesterone, why society is downstream from thyroid, reducing lactic acid, and more. Follow Bioenerget…
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Why Jesus Is More Relevant Today Than Ever (Illegitimate Scholar Podcast appearance)
1:11:24
1:11:24
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"In this episode, Illegitimate Scholar is joined by David Gornoski, host of 'A Neighbor's Choice,' to explore anthropology, mimetic theory, and the intersection of faith, culture, and knowledge. David discusses the role of Christianity in shaping societal values, the implications of dietary choices on mental and physical health, and several other t…
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Ep. 143: Inside Gaja: Gaia Gaja on The Wines, The Legacy, & The Future
53:11
53:11
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In this episode of the Vint Podcast, Brady Weller and Billy Galanko sit down with Gaia Gaja, the fifth-generation winemaker from the legendary Gaja family, renowned for their iconic Barbaresco wines. The conversation delves into the rich heritage of Gaja Wines, the evolution of winemaking practices in the family, and how the younger generation, led…
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Aspirin, Co2, and Classical Music for Plants with Bioenergetic Farmer Henry
55:58
55:58
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David Gornoski sits down with Henry (Bioenergetic Farmer on X) for a conversation on how Ray Peat's bioenergetics can be implemented in farming. How important is elevation for grounding? Why are we so limited in our understanding of plant sensation? What can ancient civilizations teach us about lost technologies? Follow Henry on X here. Follow Davi…
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David Gornoski and Helen talk about the various issues of living at sea level, where physiology is going, Ray Peat and Rupert Sheldrake's work, the Neo-Darwinist bias in science, CO2 retention at high altitude, excess estrogen, Rene Girard, and more. Follow Helen on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more…
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# 277 Life or Death w/Dr. Dominik Nischwitz
1:09:38
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In this enlightening episode, we sit down with Dr. Dominik Nischwitz, a trailblazer in the field of biological dentistry and the founder of DNAesthetics. Dr. Dom has dedicated his career to uncovering the powerful connection between oral health and overall well-being. As the author of *It's All in Your Mouth*, he simplifies complex dental concepts,…
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#301 - Losing 30kgs and transforming her health with Katie
9:29
9:29
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In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life. She's lost 30 kilos, improved her health, and found a sustainable way of livin…
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Ep. 142: Acclaimed Author Simon J. Woolf On Wines Crafted with a Sense of Place
53:59
53:59
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In this episode of the Vint Podcast, hosts Brady Weller and Billy Galanko sit down with renowned wine writer and author Simon J. Woolf to explore wines with a true sense of place. Simon, known for his critically acclaimed books Amber Revolution and Foot Trodden, delves into the resurgence of traditional winemaking practices and the importance of te…
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Updates on Co2 retention, TeslaTech coverage, speaking engagements on the ongoing metabolic revolution, and more coming soon. Be a part of history! Support us.By David Gornoski
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Ep. 141: The Art of Etna: Frank Cornelissen on Winemaking, Viticulture, and Terroir
54:31
54:31
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In this episode of the Vint Podcast, Billy Galanko and Brady Weller sit down with Frank Cornelissen, a celebrated winemaker known for his innovative techniques and dedication to expressing the unique terroir of Mount Etna. Cornelissen shares his journey from wine enthusiast to renowned winemaker, detailing how he found his perfect winemaking home o…
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#300 - Have your carbs and eat em too with Isaac Pohlman
29:43
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I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭 In this episode, we dive into: 👉 The real reason your metabolism slows down in your 40s 👉 Why cutting carbs and calories isn’t the answer 👉 The importance of balancing blood sugar levels 👉…
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The Body Electric, Co2, B1, and Calcium w/ Bryce Hanna
1:59:07
1:59:07
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David Gornoski sits down with Bryce Hanna for an exciting conversation on Neo-Darwinism, Lamarckism, the amazing truth behind psychic connections, benefits of grounding, how infrared light can enhance metabolism, Co2 retention at high altitude, benefits of magnesium, and more. Follow Bryce Hanna on X here. Follow David Gornoski on X here. Visit ane…
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Trump Assassination and Kamala Psyop w/ Brian Cates
35:05
35:05
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David Gornoski and independent researcher and journalist Brian Cates analyze the attempted Trump assassination and discuss how the establishment narrative is falling apart, the unusual background of Thomas Crooks, Trump derangement syndrome, the Kamala Harris psyop, Israel's control of Congress, and more. Brian's Substack. Follow David Gornoski on …
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#299 - Are you in pain that’s not going away with Jim Bostock
22:40
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In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging pains, you won't want to miss this one! Jim has been a lifesaver for us and so many others, and he's finally created an incredible new program to help even more people. Jim's unique nerve lock technique…
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Ep. 140: Reviving SoCal’s Wine Legacy - Abe Schoener on Historic Vineyards & The Los Angeles River Wine Co.
56:56
56:56
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In this episode of the Vint Podcast Billy Galanko interviews southern California old-vine-winemaker, Abe Schoener. Abe is a former philosophy professor and the innovative winemaker behind the Scholium Project, for which he was known for challenging traditional winemaking methods. Although influenced by natural winemaking, Schoener does not strictly…
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Are we meant to live eternally on Earth? David Gornoski and Joe Bianco begin the conversation by addressing important dietary questions. The discussion then moves into how Christianity promises to make the world anew, the dialectical tension between body and spirit, why Ray Peat was haunted by the cross, and more. Subscribe to Joseph Bianco's newsl…
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What Happens Next with Kamala vs Trump w/ Dr. Paul Alexander
41:40
41:40
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Dr. Paul Alexander sits down with David Gornoski for a conversation on what led him to predict Trump's assassination attempt and more. Are the Democrats deceiving us with nominating Kamala Harris? How can we understand the sociopathy that underlines Kamala Harris and her supporters? Can a Kamala Harris administration teach Americans to love freedom…
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#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald
53:15
53:15
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In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women over 40. Here’s a glimpse of what he discussed: 👉Strength Training for Muscle Growth: Craig highlighted the importance of lifting heavier weights with proper form and consistency. Building muscle requir…
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Ep. 139: The Making Of A Bordeaux Icon - Inside Angelus with Yves de Launay
50:54
50:54
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In this episode of the Vint Podcast Billy Galanko and Brady Weller welcome Yves De Launay, The EVP, Americas, for Chateau Angélus, to discuss the history and offerings of the estate. Yves brings a wealth of experience and expertise to Château Angélus. He holds a degree in agricultural engineering and oenology, which provides him with a deep underst…
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How Estrogen, Serotonin, Thyroid Shape Our Bodies and Society
1:12:46
1:12:46
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David Gornoski sits down with Jacob Stephens for a fascinating conversation on Ray Peat's bioenergetic paradigm, why people have bystander effect, the truth about estrogen, how people are puzzled by nutritional dialectics, the sensation of euphoria from thyroid supplementation, white bread summer, and more. Visit aneighborschoice.com for more…
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How Ray Peat, Rene Girard Inform Christianity vs Vitalism w/ Raw Egg Nationalist
56:14
56:14
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David Gornoski and Raw Egg Nationalist get together to explore the anthropology behind the movie Babe, the Church of England, studying at Oxford, Nietzsche's views on Christianity, how Ray Peat helps us understand Christianity, overcoming stress-induced culture, and more. Raw Egg Nationalist on X here. Visit aneighborschoice.com for more…
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In this exciting episode, we dive deep into the world of health and wellness with two renowned citizen scientists, Morley Robbins and Martha Carlin. Join us as they go head to head to settle the score on the crucial debate: Minerals vs. Microbes. Morley Robbins, a mineral expert, will argue the essential role of minerals in maintaining optimal heal…
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The Gospel Promise in Trump, JD Vance, and Israel-Palestine w/ Jason Jones
1:13:53
1:13:53
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David Gornoski and Jason Jones talk about standing with the world's vulnerable, the Elon Musk mystery, the deplorables, JD Vance, the surprising truth about Palestinians, stressed-out binary thinking, and more. Support the Vulnerable People Project here. Support Gaza's persecuted Christians here. Visit aneighborschoice.com for more…
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Ray Peat, Metabolic Mastery, and the Kingdom of God - THINGS HIDDEN 202
1:54:39
1:54:39
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David Gornoski is joined by Nate Lawrence for a groundbreaking conversation on Ray Peat's bioenergetic revolution, how childlike wonder wins over death anxiety, why women and children are the future, stress and mimesis, AI and the digital hellscape, and more. Follow Nate Lawrence on X here. Visit aneighborschoice.com for more…
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#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey
13:58
13:58
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Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program. 🌟 Corey's Journey 🌟 Corey started her journey looking to lose weight and found our program through Instagram (yes, t…
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THINGS HIDDEN 201: Christ, Trump in the Belly of the Whale, and the Artist's Role in Gospel
1:14:44
1:14:44
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David Gornoski is joined by musician Lex De Blanca for a fascinating conversation on the attempted assassination on Trump, why Trump shouldn't lean into the New Right's dictatorial expectations, the importance of choice in the world's salvation, the sign of Jonah, the role of art, and more. Visit aneighborschoice.com for more…
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Ep. 138: Wine Travel Reinvented: Vinarmour's Brian Hart On Luxury and Durability
45:06
45:06
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Chapters: 00:00 Introduction to the Vint Podcast 00:22 Billy's Wedding Plans 01:13 Special Wine Selections for the Wedding 03:37 Introducing VinArmor and Brian Hart 08:07 Brian Hart's Journey from Oral Surgery to Wine Accessories 15:49 Challenges and Innovations in Creating VinArmor 23:16 Designing the Ultimate Travel Wine Bag 24:12 Generation 2: I…
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The Unified Stress Theory that Revolutionizes Medicine and CO2's Role
2:31:27
2:31:27
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David Gornoski sits down with anesthesiologist Dr. Lewis Coleman for a groundbreaking conversation on the human body's stress mechanism, why the truth about CO2 is being buried, the insanity of standard anesthesia procedure, healing with communal placebo, the role of the thyroid, and more. Dr. Coleman's website here. Four Forgotten Giants of Anesth…
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Trump and Martyr's Energy: Why Scapegoats Have Power
33:19
33:19
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After this recent assassination attempt, Donald Trump is expected to win the upcoming presidential election by a landslide. Why? David Gornoski explains how this is the result of what Jesus did in human history, particularly Christ's unveiling of sacred violence. Visit aneighborschoice.com for moreBy David Gornoski
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#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig
1:23:29
1:23:29
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Can't believe we're nearly at 300 episodes and over 1.5ml downloads! This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App. In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan. Ni…
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Ep. 137: Ray Isle - Food & Wine Executive Wine Editor & Author
52:55
52:55
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In this episode of the Vint podcast, Billy and Brady chat with Ray Isle, the Executive Wine Editor of Food & Wine Magazine. Ray shares his fascinating journey from academia to the wine industry, highlighting the pivotal experiences that shaped his career. He delves into the transformation of grapes into wine and the profound impact of hands-on expe…
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How CO2 is the Key to Obesity, Longevity, Metabolism, Wound Healing, and Mental Health
1:23:58
1:23:58
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David Gornoski sits down with Steve Scott to discuss why we need Co2 more than we realize. Why does living at high altitudes reduce cancer and obesity risk? How does one know if they're CO2 deficient? How should we breathe? Why should we watch out for cosmic radiation and PUFA? Carbogenetics website here. Visit aneighborschoice.com for more…
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Amber O'Hearn on Keto & Ray Peat's Bioenergetics vs Metabolic Crisis
1:31:48
1:31:48
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Amber O'Hearn joins David Gornoski to talk about why red meat is important, why a high protein diet may not work for everyone, how our metabolism is being destroyed, solutions to impaired thyroid, whether people get aggressive from carnivore, and more. Check out Amber's website here. Visit aneighborschoice.com for more…
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#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering
1:03:55
1:03:55
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I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause. What We Talked About: Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms. RESOURCES + LINKS Join our 30-Day Pro-Metabo…
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South American Wines: History, Terroir, and Trends with Amanda Barnes
55:26
55:26
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In this episode of the Vint Podcast Brady Weller and Billy Galanko talk all things South American wines with Amanda Barnes (MW candidate). Amanda is a journalist/writer and educator with a deep passion and extensive knowledge of South American wines. Born in the United Kingdom, Amanda's fascination with wine led her to travel globally, eventually i…
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David Gornoski sits down with Devansh Sood to talk about EMF exposure and how his clothing brand Fique is dealing with this issue. Would special clothing be enough to shield us from EHS? How does 5G affect us? What separates Fique from other EMF protective clothing? Check out Fique's website here. Visit aneighborschoice.com for more…
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You can see Ray Peat’s patent HERE Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Links for recommended products to help support healthy metabolism. * Ona’s Plant Based Hormone Support ; Luna Oil 5, Luna Pro 5 cream, Lunestriol - estriol cream, …
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Surit Dasgupta Talks "The Reenchanted," Freedom, and the Hero's Journey
1:03:24
1:03:24
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David Gornoski is joined by Surit Dasgupta who talks about the inspiration behind his novella The Reenchanted, creating art to preserve freedom, violence in storytelling, the hero's journey, why the Gospels are artistic masterpieces, and more. Buy The Reenchanted here. Visit aneighborschoice.com for more…
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What Makes for a Great Film? w/ Israel and James Bannister
1:21:06
1:21:06
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David Gornoski sits down with filmmakers Israel and James Bannister for a conversation on Jiu-Jitsu, whether making art is a good business model, movies as a meditative experience, synchronicity, and more. Check out Israel and James' short films here. Visit aneighborschoice.com for moreBy David Gornoski
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#294 - How to train when in a calorie deficit with Craig McDonald
27:23
27:23
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In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit. 🌟 Strategies for Maintaining Muscle During Fat Loss: We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change fro…
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Ep. 135: Raising the Bar: Cos d'Estournel's Pursuit of Excellence with Dominique Arangoits
48:48
48:48
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Chapters: 00:40 Intro + Guest Highlight - Dominique Arangoits 01:07 Weekend Wine Tastings 06:05 Exploring Chateau Cos d'Estournel 09:22 Background & Intro w/ Dominique Arangoits 20:41 Exploring Chateau Promise's Historical Significance 21:36 Diverse Soils and Unique Blends 22:37 The Art of Winemaking at Chateau Promise 26:49 Innovations in the Cell…
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THINGS HIDDEN 200: The Log in Our Eyes w/ Jerry Bowyer
1:27:18
1:27:18
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David Gornoski sits down with Jerry Bowyer to talk about DEI in big corporations, how Christians reject the Christ archetype, the war against excellence in churches, a mutation of not being judgmental, Jesus as outlaw, and more. Check out the Meeting of Minds podcast here. Visit aneighborschoice.com for more…
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#265 There's a Microbe for that! w/Martha Carlin
1:08:40
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Special Guest, Martha Carlin, BiotiQuest CEO & Citizen Scientist Martha Carlin’s passion for solving complex health problems comes from the heart as well as her mind. Her relentless pursuit to understand our growing health challenges has led her on the path to becoming a respected citizen scientist in the microbiome and Parkinson’s fields. Her pass…
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Ray Peat's Bold Insights on High Altitude Health Benefits - Seed Oil Survival
17:34
17:34
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David Gornoski explores Ray Peat's observation on how living at high altitude increase longevity and lessen the chances of cancer and obesity. Visit aneighborschoice.com for moreBy David Gornoski
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#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley
26:23
26:23
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Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼 Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, inve…
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THINGS HIDDEN 199: The Incarnational Structure of Popular Media
1:13:34
1:13:34
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David Gornoski and Shannon Braswell talk about getting typecast in the entertainment industry, why rap music will die out, outlaw mimesis, longing for communion in media, the influence of televangelism on livestreaming, and more. Visit aneighborschoice.com for moreBy David Gornoski
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Ep. 134: The Evolution of Kings County Distillery: Bourbon, Rye, and Peat Innovation
46:19
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In this episode of the Vint podcast Brady serves up a solo-interview with the founder of Brooklyn's Kings County Distillery, Colin Spoelman. Kings County Distillery is New York City's oldest premier whiskey distillery. With a background rooted in both creative and technical expertise, Colin has played a pivotal role in the resurgence of craft disti…
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THINGS HIDDEN 198: Does the Parrot Dream at Night?
2:02:09
2:02:09
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David Gornoski, Shannon Braswell, and Surit Dasgupta talk about migrant violence, matriarchy in Eastern culture, how capitalism disrupted Indian society, performative language in Eastern societies, subcultures, the N'Kisi project, the physics of mimesis, and more. Visit aneighborschoice.com for moreBy David Gornoski
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Dr. Paul Alexander: They're Going to Kill Trump (The Science)
1:37:06
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Dr. Paul Alexander sits down with David Gornoski for an intriguing conversation on whether there actually was a pandemic, government deception, how the establishment plans to take out Trump, how Fauci can be held accountable, and more. Dr. Paul Alexander's Substack. Visit aneighborschoice.com for more…
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Red Lobster Vultures and Apocalyptic Economics
1:23:21
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David Gornoski and Shane Kennedy get together to discuss who AI will replace in the future, social media mimesis, the decline of energy in the physical world, Red Lobster woes, how to be economically free, and more. Visit aneighborschoice.com for moreBy David Gornoski
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