show episodes
 
Are you a woman who’s obsessed with her weight? Have you jumped from fad diet to diet only to fail when your willpower gave out? Have you cut dairy, sugar and entire food groups to try and lose weight? Do you wonder if you can ever be free from food obsession? Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues? Welcome to the WinAtLife Podcast. Kitty ...
 
Josh and Jeanne of EastWest Healing and Performance have dedicated their practice to helping people to help themselves. Our goal and dedication is in educating, guiding and supporting each and every client through the physical and nutritional changes necessary in obtaining optimal wellness! In our experience it has become very clear how influential each one of our personal environments can be on our current state of health. Learning how to identify these offenders along with restoring the da ...
 
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show series
 
00:00 - Florida, Texas, cyberattack, "climate emergency," war with Russia, Putin, Biden 12:10 - Attempting to ground Ray's nutritional ideas, people copying Ray's work without credit 13:02 - Copying someone else before being able to become yourself, Wilhelm Reich, translation as an act of creation 17:27 - Eating as our closest interaction with the …
 
00:00 - Catch-up with Georgi Dinkov, the unraveling COVID narrative 04:53 - Is being around vaccinated people harmful? 14:43 - Stress (cortisol) causes hair loss, hair loss as a marker of circulatory disease, aldosterone, PTH, estrogen, trilostane, progesterone 20:20 - Estrogens cause obesity / PCOS in women, DHT is protective 27:22 - Low DHT can c…
 
Anna is 33 years old, lives in the US, is married, and, like me, has her fur babies! And her story is so fascinating! I’m sure many women can relate. She spent a large majority of her life spinning her wheels in the wrong directions. Diagnosed with PCOS when she was younger, she was told all the garbage advice like to cut dairy and eat more leafy g…
 
It was so great to have Kori and Fallon on the podcast. They are both such beautiful and inspiring women who also preach the same message!! A few weeks ago the three of us sat down and discussed the unrealistic expectations the fitness/diet industry sets around weight and body fat for women. We talk about: ➡️Restrictive dieting and why it always le…
 
Patrick McKeown is world-renowned for his master breath techniques designed to help us lower stress and retain more C02 which also helps retain more oxygen. In this podcast, we discuss breath techniques, why we hyperventilate too much, how to improve sleep and anxiety and much more! Check out Patrick's amazing Tedtalk here: https://youtu.be/mBqGS-v…
 
If you've followed me for a while you'll know I did every protocol of fasting for 12 months and I felt great in the beginning (because I was running off stress hormones) but after a while I developed painful and irregular periods, my sleep suffered, I was tired and my hair was falling out. I know so many other women who have gone down the same path…
 
Do you find it hard to say no to a simple request? One of the biggest things I see in our Winatlife program is women's inability to say NO. Women are conditioned from birth to say yes to please others. If this is something you struggle with you are not alone. Many women feel they can't put their energy, time and bodies first. When you say yes to th…
 
Bloated all the time? Constipation or spastic colon got you running to the toilet? Does it see like every food causes you issues? Do you have seasonal allergies? Did you know this is related to your gut? And do you want to detox toxins out and tame that tummy? You will love this highly informative class given by our onsite Nutritionist, Jodelle Fit…
 
If you have endometriosis, chronic thrush or metabolic issues give this one a listen! Lou has been in our WinAtLife program for about 18 months now. She is 45 years old, works full-time, and has two kids and her partner also has two kids. Lou has suffered for a long time with endometriosis. Prior to joining the program she had 5 surgeries as well a…
 
00:00 - Introduction, schedule, reflecting on the Ray episodes 02:24 - The mission statement for these solo streams 03:55 - Exercise, CO2, hypoxia, hypothyroidism, HIIT, weight lifting 05:21 - Why is this podcast audio only? 06:22 - Adrenaline-like side effects with thyroid 09:27 - How to use Progest-E for a male? 10:59 - Top priorities for dry hai…
 
I found Emma and Ray Peat’s work after my divorce. It changed my life completely! Today, I’m so passionate about sharing it with women (I’m always sending people to their articles - such good info!). In this podcast episode, we asked Dr Ray Peat a ton of questions! We chat about: ➡️PUFAs and the beginnings of the ‘health’ myth surrounding them ➡️PU…
 
So anyone that knows me knows I’m barefoot most of the time and outdoors most of the time. Therefore I feel it is only appropriate to do a podcast outside on the ground in my barefeet! Since I am outside, I apologize for any barking background noise or construction or cars. You get the real world behind me today, so "bare" with me….. Periodically I…
 
I’ve never really had a burning desire to have children either has Craig. With everything happening in the world this last year, I just started to think what more there was to life. I imagined making another human with Craig and this is gonna sound cheesy but I love him so much 🤣. At first, Craig wanted to keep this to just us. I’m a bit of an over…
 
00:00 - Skip setup music, inflation, universal basic income, gold, bitcoin 08:49 - What are ways to opt-out of the system? 10:36 - Ray's new newsletter: Inflammation, adaptation, and aging 12:16 - What is inflammation? 14:11 - Does inflammation exist without PUFA? 16:16 - Is lactic acid the first "signal" for inflammation? 17:23 - Stem cell renewal…
 
A few weeks ago Craig and I caught up with Amy Bowe to talk about what it actually takes to transform your body in a healthy and sustainable way. Amy has been coaching for 12 years. She also has a dietetics degree, which she actually says was more clinical than her approach to food today. We both love Amy! She is actually located in Vancouver but i…
 
00:00 - Skip setup music, the mysterious death of John Magufuli, news sources, AstraZeneca blood clots, Biden, NASA 12:34 - Blocking cortisol may treat terminal pancreatic cancer 18:20 - Replacing starch with sucrose increases metabolism, prevent obesity 23:14 - Stress (cortisol) causes pre-term birth by blocking progesterone 25:41 - Idealabs updat…
 
I asked Dr. Laura Koniver, aka the "Intuition Physician" to join me today to talk about something called EHS. Dr. Koniver is a medical doctor who practices a more holistic approach of passionately educating her patients with natural health methods such as grounding and shielding from electromagnetic frequency radiation sensitivity . She is an autho…
 
Kate’s been getting a little hate on some of her posts lately. And I get it too! There are always going to be people that disagree with you and that's ok but sometimes, when something challenges a person’s belief system, people can get a bit nasty… But we know that this is often not the entire story each and every time, so we decided to have a chat…
 
Last week I caught up with Kate Deering, Matt Blackburn, Danny Roddy and Georgi Dinkov to chat about vitamin D supplementation. In this podcast we will address both sides of the supplemental Vitamin D debate. A few notes for the listening audience. Vitamin D and its metabolites have many names, through out this interview it is good to know which on…
 
Ken Swartz, aka “Ken the Scientist,” is a research scientist and the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. And we are going to learn just exactly what C60 actually is and how it can benefit us in amazing ways on today’s podcast…. Ken b…
 
00:00 - Start 01:10 - Ray's new newsletter 05:05 - Le Chatelier's principle, Lamarckian fish, Barbara McClintock 09:18 - Gilbert Ling, ATP "the queen of cardinal adsorbents," phase transitions, coacervates, rigor mortis 13:51 - "The role of ATP is not limited to the contraction cycle. It dominates the physical state of muscle even in rest, keeping …
 
I just love Meg Langston! I have such a girl crush on her. She has amazing energy, and is so open, authentic, and kind. If you don’t already follow her on Instagram, go follow her!! She shares so much great info within the pro-metabolic community. Meg is a Nutritional Therapist. She works with women to improve their health via nutrition. Meg and I …
 
About 6 months after I first met Craig, he had a bad shoulder injury. He went to about 5 different people - even got a cortisone shot. Eventually, a friend referred us to Jim. Jim is a nerve-lock specialist and both Craig and I just love him. After 3 visits with Jim, Craig’s shoulder was back to normal and he could return to training. Since then, w…
 
Dr Ray Peat is back and so thankful to receive all your questions for him to answer! He really enjoys your questions and enjoys answering them, so keep them coming, and I'll keep rolling out this podcasts for you. To support Dr Peat for his generosity, I highly recommend purchasing his newsletter by sending an email to raypeatsnewsletter@gmail.com …
 
00:00 - Skip setup music, Georgi's situation in Washington, D.C. 06:00 - 'On The Back of a Tiger' Ray Peat interviews released on youtube 10:59 - "Consensus" in science 22:41 - The 50th generative energy episode 26:28 - Topical DHT therapy promotes hair growth 32:32 - Testosterone therapy (TRT) reverses hair loss (in women) 50:37 - Question: mitiga…
 
Are you a woman who puts in so much effort in at the gym but your body just isn't changing? Well, that used to be me. I trained 6-7 days per week and I really thought I knew what I was doing! But my body certainly didn't look like it does now. That all changed when I met Craig. I get this question all the time from women "how should I train to achi…
 
00:00 - Intro, DHT talk 09:45 - DHT restores anabolism, vitality, sexuality even in 90+ y.o. males 37:13 - Idealabs update 40:18 - Stress (cortisol) as the driver of hyperglycemia in type II diabetes 47:06 - PUFA promote torpor, hibernation, decrease lifespan 53:10 - Fatty acid oxidation, Huntington disease, ROS 55:17 - Question: fat loss, fasting,…
 
Dr. Christopher Shade will blow your mind with the amount of nutrition, and health knowledge he has when it comes to detoxification of our internal systems from metals to mold to mycotoxin to mild inflammation. Learn how his new nanotechnology detoxification support system could benefit you and how it's already benefited me with toxic mold in a sho…
 
A few weeks ago I caught up with my friend Leila Luiz to record this podcast episode. I just love Leila, she is warm and open and we just clicked. The first time we went to record this we actually chatted for 1.5 hours and had to reschedule. Like me, she loves a good chinwag 😂 Leila is a Heath and Performance Coach of 18 years, riding the uncomfort…
 
So I’m pleased to let you learn from the brain expert (in my own opinion) The creator and co-founder of Z-Health, Dr. Eric Cobb is one of the world's leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body. In his 20 years of training, Dr. Cobb has developed a global and holistic approac…
 
00:00 - Intro, feedback on episodes, vaccines, somethings are worth than death 06:26 - Mission statement for solo streams 09:58 - Charcoal, persorption, Gerhard Volkheimer 12:33 - Calcium deposits 13:14 - Tetracycline danger? 13:48 - What self-experiments is Danny currently doing? 15:52 - Danny's preferred seven supplements 18:17 - Bitcoin 19:16 - …
 
Craig and I have known Danny for years! We are so grateful for his friendship and I wanted to get him on the podcast to talk about all things pro-metabolic nutrition and Ray Peat. We chat about: ➡️Developing a toolbox and gaining the right knowledge to IMPROVE your health ➡️Stress ➡️How to live a pro-metabolic life ➡️Diet culture and how toxic it i…
 
To celebrate the release of our new Best Bloom Gelatin Emma and I thought we'd get together and talk about why we think everyone should be including gelatin in their diet. In this episode, we chat about everything gelatin, including: ➡️The benefits of including more gelatin and hydrolyzed collagen in your diet ➡️Why it’s not just another form of pr…
 
Like a fine wine we can get better with age and I’ve brought on the world renowned expert of anti-aging medicine so he can show us just how we can positively age abs get better rather than worse. Dr. Frank Shallenberger, has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978… Dr. Shallenberger …
 
Mel reminds me a bit of Samantha from Sex & The City. She just owns her sexuality and is very confident and open about it. We are actually really good friends and we talk about sex a lot. We always joke that she’s a bit like a guy in regards to sex 😂 She and Craig are much more open about it than I am (I’m getting better at this though!). But I rea…
 
00:00 - Skip setup music 00:51 - Where is the most critical place to start the conversation? 02:35 - Are people dying the mRNA or the polyethylene glycol lipid? 07:22 - Pfizer vaccine, HIV, Luc Montagnier, Peter Duesberg 04:27 - PCR test cycles, creating evidence for an "epidemic" 07:30 - People as "public health threats," COVID camps, censorship, …
 
I have battled mold toxin illness for 4 years now, and I am happy to interview DR Jill Crista who is my go-to girl for mold healing….She is a naturopathic doctor, best-selling author of one of my favorite books on mold (Break The Mold - 5 tools to conquer mold and take back your health - which we will be discussing) , and internationally recognized…
 
00:00 - Start 00:39 - Solutions for The Great Reset? Food ideas, "bug out bag" 12:45 - mRNA vaccines as "operating systems" according to Moderna, mRNA vaccine side effects, spinning the narrative 23:09 - Credible news sources? 32:20 - One-to-one coaching, idealabs update, tocovit vitamin E winner 39:58 - Vitamin D and cancer, PTH increases 1,25-D a…
 
00:00 - Skip setup music, current events, society, stress, torture 37:39 - Endotoxin behind the mortality of Black Death and 1918 Flu pandemics 53:41 - Sugar (sucrose) lowers stress-induced cortisol 54:38 - Some aromatase inhibitors (AI) are estrogenic 59:38 - Even “non-carcinogenic” estrogens can cause cancer 01:03:38 - Question: cholesterol level…
 
00:00 - Start 01:35 - My mission statement for solo streams 03:20 - Mitigating harm from forced medical intervention 05:12 - Is Mexican coke really "healthy"? 07:37 - Has Danny considered creating a self-sustainable community somewhere? 10:25 - How to approach a small intestinal bacterial or a fungal overgrowth? 13:31 - Danny's thoughts on cultural…
 
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