Best Ray Peat Podcasts (2024)

1
Bioenergetic Basics #14: Where to Start with The Ray Peat Diet?

1h ago

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Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:36 - Outline 00:51 - Is there a Ray Peat diet? 03:23 - Approaching non-damaging nutritio…

1
#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57 14:43

1h ago14:43

14:43

This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar? In this episode, Sally opens up about her journey and how she finally…

51
#278 The Bladder Pain Doctor w/Dr. Mandy 1:05:34

7d ago1:05:34

1:05:34

In this episode of Stuff Your Doctor Should Know podcast, we’re thrilled to chat with Dr. Mandy LaGreca, the "Bladder Pain Doctor." Dr. LaGreca is an expert in **interstitial cystitis (IC)**, chronic bladder pain, and pelvic health, offering a holistic approach to identifying root causes and providing natural solutions for lasting relief. If you’re…

1
#306 Not your normal Perimenopause with Ann Marie McQueen 55:36

8d ago55:36

55:36

In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopause. 🌿 Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it. We also talk about the challenges wom…

1
#304 - Perimenopause and Hormone Repair with Lara Briden 53:05

7d ago53:05

53:05

In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and ex…

1
Optimizing Digestion & Energy Production with Thiamine 30:12

3d ago30:12

30:12

When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue. Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome. In this episode I discuss: My persona…

1
#303 - The journey to losing 30kgs and optimal health with Nicole Liddell 23:07

9d ago23:07

23:07

Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start. Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of a…

1
#302 - What program should I be doing? with Craig McDonald 30:42

16d ago30:42

30:42

Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your prog…

1
# 277 Life or Death w/Dr. Dominik Nischwitz 1:09:38

29d ago1:09:38

1:09:38

In this enlightening episode, we sit down with Dr. Dominik Nischwitz, a trailblazer in the field of biological dentistry and the founder of DNAesthetics. Dr. Dom has dedicated his career to uncovering the powerful connection between oral health and overall well-being. As the author of *It's All in Your Mouth*, he simplifies complex dental concepts,…

1
#301 - Losing 30kgs and transforming her health with Katie 9:29

30d ago9:29

9:29

In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life. She's lost 30 kilos, improved her health, and found a sustainable way of livin…

1
#300 - Have your carbs and eat em too with Isaac Pohlman 29:43

1M ago29:43

29:43

I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭 In this episode, we dive into: 👉 The real reason your metabolism slows down in your 40s 👉 Why cutting carbs and calories isn’t the answer 👉 The importance of balancing blood sugar levels 👉…

1
#299 - Are you in pain that’s not going away with Jim Bostock 22:40

1M ago22:40

22:40

In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging pains, you won't want to miss this one! Jim has been a lifesaver for us and so many others, and he's finally created an incredible new program to help even more people. Jim's unique nerve lock technique…

1
#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald 53:15

2M ago53:15

53:15

In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women over 40. Here’s a glimpse of what he discussed: 👉Strength Training for Muscle Growth: Craig highlighted the importance of lifting heavier weights with proper form and consistency. Building muscle requir…

1
#267 Minerals vs Microbes 1:21:36

2M ago1:21:36

1:21:36

In this exciting episode, we dive deep into the world of health and wellness with two renowned citizen scientists, Morley Robbins and Martha Carlin. Join us as they go head to head to settle the score on the crucial debate: Minerals vs. Microbes. Morley Robbins, a mineral expert, will argue the essential role of minerals in maintaining optimal heal…

1
#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey 13:58

2M ago13:58

13:58

Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program. 🌟 Corey's Journey 🌟 Corey started her journey looking to lose weight and found our program through Instagram (yes, t…

1
#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig 1:23:29

2M ago1:23:29

1:23:29

Can't believe we're nearly at 300 episodes and over 1.5ml downloads! This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App. In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan. Ni…

1
#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering 1:03:55

2M ago1:03:55

1:03:55

I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause. What We Talked About: Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms. RESOURCES + LINKS Join our 7 Day Live Rebuil…

1
#266 Ray Peat's Progesterone Patent 19:58

3M ago19:58

19:58

You can see Ray Peat’s patent HERE Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Links for recommended products to help support healthy metabolism. * Ona’s Plant Based Hormone Support ; Luna Oil 5, Luna Pro 5 cream, Lunestriol - estriol cream, …

1
#294 - How to train when in a calorie deficit with Craig McDonald 27:23

3M ago27:23

27:23

In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit. 🌟 Strategies for Maintaining Muscle During Fat Loss: We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change fro…

1
#265 There's a Microbe for that! w/Martha Carlin 1:08:40

3M ago1:08:40

1:08:40

Special Guest, Martha Carlin, BiotiQuest CEO & Citizen Scientist Martha Carlin’s passion for solving complex health problems comes from the heart as well as her mind. Her relentless pursuit to understand our growing health challenges has led her on the path to becoming a respected citizen scientist in the microbiome and Parkinson’s fields. Her pass…

1
#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley 26:23

3M ago26:23

26:23

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼 Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, inve…

1
#292 - Update on the last 12 months with Craig McDonald 35:38

3M ago35:38

35:38

We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth. In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our…

1
#265 What's the spleen got to do with it? w/Morley Robbins 1:14:06

3M ago1:14:06

1:14:06

The author of “Cure Your Fatigue” and the genius behind the Root Cause Protocol , Morley Robbins, joins us once again. Let's talk about why the spleen deserves more attention. In the TikTok wellness world, there's a lot of buzz about detoxing our gut and liver, but the spleen? Hardly a whisper! So, why isn't the spleen considered a detox organ? It …

1
#291 - Survivor Middle Aged Mafia 1:17:21

3M ago1:17:21

1:17:21

So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️ We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions. We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly…

1
Bioenergetic Basics #13: How to Use Progesterone?

3M ago

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Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:30 - Outline 00:46 - What does progesterone do? 04:17 - Dosing visual 05:04 - Progest-E …

1
Dr. Ray Peat | DNA, OBE & Dejavu, Vision, Liver, Ions, Cancer, Ray's parents and much more 1:45:51

3M ago1:45:51

1:45:51

Dr. Ray Peat had a Ph.D. in Biology from the University of Oregon, with specialization in physiology. The schools he taught at include: the University of Oregon, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College. He started h…

1
#290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner 30:19

4M ago30:19

30:19

At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance. Lyric talks about her struggles with intermittent fasting, the challenges of staying …

1
#289 - How you can harness the power of carbs to lose weight with Mike Fave 53:40

4M ago53:40

53:40

A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏 In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our…

1
#264 Carbs Uncanceled w/Constantine Kanargelidis 1:58:54

4M ago1:58:54

1:58:54

In this episode, Constantine Kanargelidis returns to talk about why carbs have such a bad reputation and what's really causing issues like insulin resistance. We'll dive into how carbs actually work in our bodies and clear up some common misconceptions. And we will dig deep into how someone who has been low carb for long periods of time can safely …

1
#288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez 20:05

4M ago20:05

20:05

This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program. I've seen her transi…

1
#263 Mind Matters w/Doris King-Chen 1:07:15

4M ago1:07:15

1:07:15

(art work by Kathleen DiBerardino to buy click HERE) If you’ve been following my show, you’ve had no shortage of progesterone chat for just about everything. Got dry skin? Progesterone. Got cramps? Progesterone. Got a broody chicken? Progesterone. And in the fabulous words of today’s guest, “take progesterone until it goes away.” But have you ever …

1
#287 - The scary truth about fish oil with Bryan Thomas 17:20

4M ago17:20

17:20

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea. Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements th…

1
Bioenergetic Basics #12: Five Ways to Goof-Up Thyroid Hormone Supplementation

4M ago

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Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:22 - Outline 00:47 - Too much at once 02:07 - Too close together 02:57 - No food 06:15 -…

1
#262 I've got 99 problems and Magnesium solved like 98 of them.. 54:49

4M ago54:49

54:49

In the vast realm of minerals, few shine as brightly as magnesium. Often overlooked but indispensable, magnesium plays a pivotal role in numerous biochemical processes within the human body. From aiding in sleep regulation to supporting cardiac health, the benefits of magnesium are as diverse as they are essential. But you don’t often hear about th…

1
#286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan 13:35

4M ago13:35

13:35

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness. From dealing with back pain and diges…

1
#285 - Life without kids with Laura Lyons 38:04

5M ago38:04

38:04

Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶 Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿 We explore the societal pressures and expect…

1
#261 The Magnetism of Magnesium w/Dr. Selig 1:22:27

5M ago1:22:27

1:22:27

"Magnesium is the ambassador of the sun, bridging the plants and the sun to birth the entire food chain for life through photosynthesis. Making magnesium the most magnanimous, majestic, magical, Magdalene, magnetic energy to birth life. As the sun goes through the 12 houses on the zodiac, it’s no coincidence that magnesium is number 12 on the perio…

1
Christina the Channel: alignment, guidance, & purpose 1:21:50

5M ago1:21:50

1:21:50

I am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life of my dreams: no excuses. Intuitive Channel, Best-Selling Author, & Founder of Ahai 7D Energy Healing Christina…

1
Bioenergetic Basics #11: Baldness is Not Genetic (And is Definitely Not Caused by Androgens)

5M ago

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Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:23 - Outline 00:53 - Genetic-androgen hypothesis steel man 01:57 - "Unsolved medical pro…

1
#284 - Changing her body composition, improving her digestion and no more burn out with British Brown 15:53

5M ago15:53

15:53

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪 British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our …

1
#283 - How to unfuck your life with Max Trombly 36:31

5M ago36:31

36:31

Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨ 🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the …

1
Bioenergetic Basics #10: Five People That Inspired Ray Peat?

5M ago

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Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:40 - The Philosophy of Ray Peat by Hermitix Podcast 00:57 - Pyotr Kropotkin 04:25 - Vlad…

1
#282 - Losing 7kgs, improving her sleep and relationship with food with Bel Harris 13:32

5M ago13:32

13:32

🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel Harris In the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as…

1
#281 - Improving her body composition and learning how to nourish her body with Sophia Rocha 11:44

6M ago11:44

11:44

Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood. Sophia opened up about the struggles she faced during a …

1
Balancing Act 1:59:46

6M ago1:59:46

1:59:46

Thrilled to welcome back our esteemed guest, Dr. Igor Tabrizain! With a diverse expertise spanning General Physician Training, Hospital-based Anaesthetics, and Intensive Care, Dr. Tabrizian excels in tackling intricate medical challenges. Renowned as a leading authority in Hair Tissue Mineral Analysis (HTMA), he has conducted over 15,000 tests, mak…

1
#280 - The Truth about peri-menopause and menopause with Keith Littlewood 42:39

6M ago42:39

42:39

Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone …

1
Bioenergetic Basics #9: Five Ideas That Are Associated with Ray Peat (That He Never Endorsed)

6M ago

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Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:28 - Outline 00:50 - Disclaimer 01:22 - Ray Peat on supplements 03:18 - Ray Peat…

1
#279 - Losing 18 lbs, improving her cycle and becoming more resilient with Paige Yang 21:45

6M ago21:45

21:45

This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii. Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endo…

1
Hysterectomy Chronicles 1:12:18

6M ago1:12:18

1:12:18

Meet Salome Masghati, MD, FACOG She joins us to talk all things hysterectomy. “I became a physician to help patients live their health potential to the fullest and gain back autonomy over their life. I don't look at symptoms alone but take a deep dive into your individual story and path leading you to this point. I rely on your motivation and dedic…

1
#278 - Should I be drinking a gallon of water per day to be healthy with Noelle Kovary 27:24

7M ago27:24

27:24

Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life. In this episode, Noelle shares her journey from a hea…

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Ray Peat Podcasts

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