show episodes
 
Women Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. He ...
 
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show series
 
COST? CAUSE? Today I help you identify what may be costing and causing you unnecessary frustration, and you’re not even aware of it… This is what happened to me today. Listen, and learn from my mistake. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What area of your life isn’t working…
 
It got me thinking about my own personal story regarding closets, healing, and the real reason why I podcast from my closet. Listen and find out what’s in my closet, as well as yours. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Go into your most personal, sacred space — your bedroom…
 
When the “S” is HIT(ting) the fan, you can SHIFT or you can be piled up in a whole lot of crap. Perhaps it’s time for you to SHIFT lanes in your life. Here's how... It takes a decision, commitment, and creative energy — a creation — to get into the lane that you choose to be in. Life happening TO us is like the “S” hitting the fan. But SHIFT is som…
 
If you've been "trying" to do something, but for some reason (or reasons) you haven't been able to do it yet, this will help you... Is it possible that there’s a part of you that doesn’t believe you can? About 6 weeks ago I decided to do a handstand after not doing one for about 20 years. I used to do handstands, and walk on my hands, quite often. …
 
Today I show you a way to identify and clarify your consistencies, so you can become consistent at being YOU, and create the desires of your heart. How consistent are YOU at being YOU? Is there something in your life that you’d like to change? What would you like to BECOME today? It’s about being. It’s about coming into being. How we do this is by …
 
The most unexpected moments can be our greatest teachers, so can this ONE question. Today’s episode is a valuable — short and sweet — reminder of what truly matters in life. Oftentimes we get so caught up in the things that don’t necessarily matter in our lives. We waste so much precious life TIME focusing on things that really don’t serve us, or t…
 
I'll show you how to take control of your thoughts so you can receive what you say you desire. Today’s episode is somewhat of an extension of yesterday’s EPISODE 1245: Stop Trying To Own Their Opinions Frank Outlaw wrote, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions, they become habits. Watch yo…
 
Do you think about what others are thinking about you? You're about to learn some TRUTHS that'll set you FREE...while adding incredible value to your life, and the lives of others. It’s an ongoing topic of discussion in my S.O.L. DATE SISTERHOOD, as well as with my coaching clients, and all the coaching I do. It’s the topic of worrying about what o…
 
Have you ever fallen in love with an idea or the idea of someone, only to be disappointed? In today’s S.O.L. Story I show you what french fries have to do with it...and what to do about it. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What is it that you’re craving? What is it that y…
 
Today I share a S.O.L. Story that'll give you new perspective on what to do when you feel overwhelmed, scared, and want to give up. Is it surrender or giving up? Surrender or defeat? Surrender or quitting? They may look the same from the outside, but are very different on the inside. And they have completely different outcomes. Surrender is letting…
 
Today I give you a 3-Step Evaluation process to assess, revive, restore, resuscitate, and resurrect your dreams. If you’ve ever felt like your dreams have died, fizzled, been forgotten, or you no longer believe it's possible for you to live the life of your dreams…I’ve got great news for you! There’s a way to bring your dreams back to life. How? No…
 
Today I teach you 3 things you can do to begin winning with — and within — yourself. If you’re battling with yourself, you’ll always end up on the losing end. There are no two ways about it. You’re either ON your team or you’re NOT. If you’re NOT, then you’re against yourself…and you’re fighting a losing battle. No one wins, especially YOU. Stop fi…
 
First of all, it's not a commitment issue. It’s a decision issue. You have more choices and options than you think you do. The problem is, you think you don’t. But… You do. The other problem is, even though you do have choices, you’re not exercising your power to choose. THAT'S RIGHT. YOU HAVE POWER. Although, the only way to access it is by making…
 
Have you ever found yourself saying, “Hey, I’m not perfect. I’m only human?” OR… You’ve sacrificed progress for the illusion of perfection? First of all, what’s perfect got to do with it, anyway? Secondly, why are you using "perfect" as your desired destination, which becomes an excuse? What does “perfect” mean to you? Seriously, how do you define …
 
It starts with, "What are you learning now?" The first of many questions that we must ask ourselves. No matter what you know today, there’s still more to learn. IMAGINE THE POSSIBILITIES… So often we experience something new and we label it. We create a story about it…and around it. But is it the truth? Perhaps it’s simply an opportunity to grow an…
 
Vacation... It's not a destination, but a decision. One that's based on a lifestyle that YOU choose. What makes a "vacation" a vacation? 1. We choose it. We exercise our power of choice, which allows us to get razor sharp with our focus, efficiency, and effectiveness. We can experience a “vacation day” even while we’re doing our day-to-day life. Wh…
 
The question is... Are you fully utilizing your double vision? Or have you gotten confused? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write down your long-term vision. What do you see crystal clearly? What do you NOT see? What do you desire to see? What do you see with your short-…
 
My dear, sweet, little rescue Yorkie, Stela, inspired this S.O.L. Story. After peeing on my bed, we had a very intense conversation. She felt so badly about what she had done that she couldn’t even look at me. Next thing you know, I find her hiding behind the toilet bowl. I went into the bathroom and we had another discussion. This is what I said t…
 
Your life matters and what you do today matters. How do we THRIVE like we’re SURVIVING? 1. Value survival as a gift. 2. Acknowledge the gift of survival…and LIFE. 3. Appreciate your survival today. If you aren’t thriving in your day, perhaps it’s because you haven’t consciously acknowledged the gift of survival, life, and being alive. You have life…
 
There’s nothing greater than growth. Does it always feel or look great? Nope. Absolutely not. But as long as we’re growing, we're living fully. What is it that YOU desire…to change? Once you’ve done the EDIT For Change (from yesterday's podcast)…now you can see and hear clearly. THE DAY to get crystal clear is TODAY. Start today. Look at what you d…
 
We carry so much “excess”, heaviness, and stuff in our lives. I’ll never forget the day I made the conscious decision to let go, and EDIT my life. It was one of the biggest and best decisions of my life. Wisdom is choosing how we spend our time. Are you spending a lot of time managing your stuff and things? If so, maybe it’s time to lighten your lo…
 
IMAGINE. I couldn’t be more grateful that I made the DECISION to IMAGINE...AND CHANGE. Stop waiting. Start creating. If not NOW…WHEN? What IF… Imagine what your life would look like IF you weren't so distracted? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What is that longing that’s…
 
This episode is a continuation of yesterday’s EPISODE 1229: Why I Don’t Set Goals. It’s a more detailed explanation of the 3 Secrets of why I don’t set goals, and what works when it comes to creating change. For me it began with wanting something different and new, while being tired (and done) with trying to use traditional goal-setting methods to …
 
Life’s about living the desires of your heart, and seeing your dreams become your reality. Not GOAL-SETTING. Are you living your dreams? Do you know what you desire? Perhaps it’s NOT another GOAL that you need, but to become: 1. Conscious. 2. Grateful. 3. Fearless. It’s time to get conscious about what you desire to create. Commit to change. Grow. …
 
It's about redefining GOOD and great. Good is part of great. So how do you go from good to great? Human nature has this way of making us focus on the one “good” versus all the great. Why is that? Do you catch yourself doing this often in your own life? When it's good, does it have to be great? What would make it great? We look at our lives, and oft…
 
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