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Join clinical psychologist and board-certified specialist in behavioral sleep medicine Brian Curtis as he explores the assessment and non-pharmacological treatment of sleep disorders with leading sleep clinicians and sleep scientists. Episodes will emphasize the assessment and treatment of insomnia, nightmares, sleep apnea, circadian rhythm disorders, and more. If you have a question you want answered on the podcast, click the “Start recording” button at https://www.honestsleep.com/podcast.
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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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All around discussion covering sports, beer, fun and games, music, movies, tv, manliness, parenting, etc.
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Ep188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia Digangi
22:35
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I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way. This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence an…
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Ep187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia Digangi
32:28
32:28
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In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change. Explore the relationship between emoti…
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Ep186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia!
9:20
9:20
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Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips fo…
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Ep185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MD
34:54
34:54
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Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize qual…
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Ep 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-Glassman
48:52
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Excited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health. Show Notes: deepintosleep.co/episode/alcohol-use-disorder RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drink…
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Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park
48:06
48:06
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In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health…
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Ep182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. Schleider
40:12
40:12
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In this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider di…
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Ep181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang
47:49
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In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific te…
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Ep180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick
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In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it …
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Ep179: 4 Science-Proven Sleep Tips! Happy Holiday, Well Rested! 2023 Year-End Special Episode
10:05
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At the end of the year, Dr. Yishan summarizes some great tips from past podcast guests and new sleep research, and offers you 4 great tips for a great night of sleep in this holiday season. RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your…
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Ep 178: Sleep's Impact on Heart Health: The Critical Connection with Reeba Mathew, MBBS, FCCP
33:20
33:20
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Prioritize sleep for a healthier heart and mind. Discover the effects of sleep disruptions on cardiovascular health in the latest podcast episode. Join the conversation on the significance of sleep for your heart health. Listen to our thought-provoking episode and share your thoughts on heart health and sleep with guest Dr. Reeba Mathew. Show Notes…
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Ep177: From Trauma to Transformation: Breaking the Cycle of Toxicity in Family Relationships with Tatsuya Arakawa
45:10
45:10
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Tatsuya Arakawa is a Japanese therapist who specializes in working with clients from Japanese culture. He has a deep understanding of the toxic dynamics within families and the detrimental impact they can have on children. Tatsuya shares invaluable insights on building healthy parent-child connections by emphasizing consistency, active listening, a…
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Ep176: From White Noise to Acoustic Cues: Understanding Baby's Brain Development During Sleep with April Benasich
51:42
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In this episode, Dr. Benasich sheds light on the fascinating topic of baby brain development during sleep and the potential risks associated with white noise. Be sure to tune in to this newest episode on the Deep Into Sleep Podcast with Dr. Yishan to learn more about the fascinating field of baby brain development and the potential impacts of white…
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Ep175: Optimizing Sleep Quality: Unveiling the Benefits of Myofunctional Therapy and Mouth Taping with Renata Nehme
32:00
32:00
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Discover the benefits of myofunctional therapy and the importance of addressing orofacial muscle dysfunction on this latest episode of Deep Into Sleep Podcast with guest Renata Nehme - Owner of Myo Moves and Founder of Airway Circle - Education & Resource Center for AIRWAY Professionals. Renata shares insights on improving sleep quality through mou…
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Ep174: From Chaos to Clarity: Using Concentration and Meditation to Find Solutions in Life with Kim Tang
1:21:43
1:21:43
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I'm excited to share the latest episode of Deep Into Sleep Podcast with you. In this thought-provoking and empowering episode, Yishan and Kim Tang dive deep into the fascinating world of thoughts, beliefs, choices, and self-transformation. This episode explores the idea that everything we see externally is a reflection of our thoughts and beliefs. …
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Ep173: Toxic Sleep and Brain Fitness: Unraveling the Link Between Technology and Child Development with Dr. John Saito
49:28
49:28
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I had the privilege of speaking with Dr. John Saito, an expert in brain development and sleep, on the latest episode of Deep Into Sleep Podcast. We delved deep into the impact of toxic sleep and technology on brain development, especially in children. Join us on this fascinating journey as we unravel the secrets of sleep and its impact on our brain…
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Ep172: Beyond the Clinical Interview: Tapping into the Power of Psychological Testing for ADHD and Autism with Dr. Keziah Lyu
29:09
29:09
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Are you curious about psychological assessment and testing? Today's guest Dr. Lyu explains the assessment process in detail and highlights its significance in providing clarity and understanding of various disorders. From diagnosing ADHD in children and adults to conducting IQ tests for both age groups, psychological assessment plays a crucial role…
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Ep171: Navigating Sleep Challenges: A Parent's Guide to Helping Children Achieve Restful Nights with Michelle Tangeman
29:21
29:21
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If you're a parent looking to help your child sleep soundly or simply interested in learning more about the world of sleep, this episode with Michelle Tangeman is a must-listen! Michelle is a Behavioral Health as a child and family therapist, she served as a Clinical Manager for STAR of CA where she oversaw a clinical team providing children’s beha…
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Ep170: Unveiling the Power of Light: Shifting Circadian Rhythms for Better Sleep with Robert Soler
17:12
17:12
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Have you ever struggled with adjusting to a different time zone after traveling? Well, we've got some intriguing insights for you. Our guest today, Robert Soler a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International …
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Ep169: From Jet Lag to REM Sleep: The Science of Light and Its Impact on Restorative Rest with Robert Soler
30:58
30:58
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In today's episode, titled we have a captivating interview lined up that explores the profound impact of light on our sleep and overall well-being with Robert Soler. He is a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the Int…
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Ep168: Nasal Aid: Identifying and Treating Sleep Disorders with Effective Knowledge with Michelle Lovato
36:42
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Tune in to the latest episode of Deep Into Sleep Podcast where we dive deep into the fascinating world of sleep with Michelle Lovato😴 From debunking common misconceptions about sleep to exploring the impact of cultural beliefs, we uncover the secrets to a good night's rest. 💤💭 Join us as we navigate the challenges of the sleep field and discuss the…
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Ep167: Holistic Strategies for a Peaceful Night’s Sleep: Sleep and Yoga
37:37
37:37
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The episode also explores the role of yoga in promoting relaxation and better sleep. Dr. Yishan and Chris McDonald share various yoga poses, including downward dog and forward fold, that can be used for relaxation. They stress the importance of listening to your body and not pushing yourself too hard during yoga practice. Breathing exercises and ge…
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Ep166: From Laziness to Productivity: Design of Life Around DSPD with Isis Chandler
43:58
43:58
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In this episode of Deep Into Sleep, we dive into the fascinating topic of sleep disorders and how they shape our lives. Our guest, Isis Chandler, shares her personal journey living with a sleep disorder and how she has carved out a successful and fulfilling career on her own terms. We explore the changing social norms surrounding sleep and work, as…
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Ep165: Exploring Vitamin D's Role in Pregnancy and Fetal Development with Dr. Stasha Gominak
50:43
50:43
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On this episode of Deep Into Sleep Podcast, we delve into the importance of vitamin D during pregnancy and how it affects the health of both mother and child. Our Dr. Stasha Gominak explore the various forms of vitamin D, the benefits of spending more time outdoors, and its impact on sleep psychology. We also discuss how low levels of vitamin D hav…
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Ep164: Erectile Dysfunction and the Similarity Between Sleep and Sex Treatment with Dr. Heather England
53:44
53:44
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In this episode, Dr. Yishan talks with Dr. England about the common issue of erectile dysfunction and how it can affect relationships. They discuss the importance of seeking professional help and the evidence-based treatments available. Dr. England also shares insights on improving communication and intimacy in relationships. Additionally, they tou…
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