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Join hosts Michele Truong and Que Nguyen as they whip up a delightful blend of life experiences and current events served with a side of sweet indulgence. This podcast isn't just about satisfying your sweet tooth; it's a journey through the flavors of life, sprinkled with laughter, insight, and a generous helping of dessert-inspired wisdom. From discussing the latest headlines over a slice of decadent chocolate cake to diving deep into personal anecdotes accompanied by creamy scoops of ice c ...
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The Rural Business Innovators Podcast is an educational podcast by the Iowa Small Business Development Center, interviewing rural entrepreneurs and Iowan innovators to effectively share their stories. In each episode, SBDC staff meet with a new small business in rural Iowa and ask them how they have navigated business ownership. You will hear how the business was formed, how it was funded, and how they are currently operating. Business owners will share the highs and lows of their journey an ...
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Top 5 DEI

Jason R. Lambert aka "Dr. J"

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Top 5 DEI is the premier podcast for and about professionals who promote and advance diversity, equity, and inclusion through their work. We ask our guests five questions they get to select, and in the spirit of diversity and perspective-taking we end every conversation by asking them to share their top 5 "favorites" of any category whether that be songs, books, movies, desserts, etc. TOP 5 DEI is produced by Dr. Jason Lambert and Micah Gillman. Sponsored by Imagin Consulting LLC.
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
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It’s never just the book that has the most impact- it’s what you do with it afterwards. Do you have a book or are writing a book and you know you want to support your audience in taking your ideas and applying it in their lives, businesses, relationships, or careers? One way you can do that is with a group program. You can help your readers to go deeper with your ideas and frameworks. They can try things out and get help and support from you and other readers while they do. If you think abou ...
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The Bar Podcast

The Bar Podcast

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The Bar Leadership Podcast presented by and for leaders in youth ministry. Bringing together prominent voices from around the world to share insight and wisdom to take your ministry to the next level. The Bar is the premier network for young ministry leaders in North Carolina, together we are setting and raising The Bar for ministry in our state. We host one Bar gathering per quarter, during which, we bring in a leading voice in youth ministry to pour into you, friends and leaders in ministr ...
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Welcome to the Sweet Talks Podcast! In this episode, we're blending the comforting world of bubble tea with a deep dive into anxiety and identity, all while drawing inspiration from the new movie "Inside Out 2." Discover how the diverse flavors and textures of bubble tea can symbolize our complex emotional landscapes and personal identities. We’ll …
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Join us for our first time behind the mic as we will be be talking about who we are, why we started this podcast and will be introducing one of our favorite desserts Chè which is a traditional Vietnamese Sweet Beverages, Dessert Soup/ Stew or Pudding. It’s one of the many versatile desserts that is usually served with ice in a cup and eaten with a …
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Meet Ray Hansen and Mitchell Kearns, the hosts of the RBI Podcast, as they speak with SBDC Iowa marketing student worker Grace Estenson about the purpose of the RBI Podcast and how it was conceived. In this special introductory episode, Mitchell and Ray shed light on the process for selecting podcast interviewees as well as what the future of the R…
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Welcome to The Book Desserts Podcast series for non-fiction authors looking to elevate their business and craft and lead an impactful group program around their book. In this final episode of The Book Desserts Podcast series (well at least season 1), we’ll explore the questions most asked by and for authors when it comes to having your own author-l…
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Welcome to The Book Desserts Podcast series for non-fiction authors looking to elevate their business and craft and lead an impactful group program around their book. In this episode, using the book From Strength to Strength: Finding Success, Happiness, And Deep Purpose in The Second Half of Life by Arthur C. Brooks we’ll explore the idea of a long…
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Ep 10 Group Certification and Beyond with Linda Hoopes - Podcast Description Welcome to The Book Desserts Podcast series for non-fiction authors looking to elevate their business and craft and lead an impactful group program around their book. In today's episode, we’re talking to Linda Hoopes, the Founder and President of Resilience Alliance and th…
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Ep 09 Exploring Groups for Atomic Habits Welcome to The Book Desserts Podcast series for non-fiction authors looking to elevate their business and craft and lead an impactful group program around their book. In today's episode, using the book Atomic Habits: An Easy and Proven Way To Build Good Habits and Break Bad Ones by James Clear we’ll explore …
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Ep 08 Design Your Group with EASE Welcome to The Book Desserts Podcast series for non-fiction authors looking to elevate their business and craft and lead an impactful group program around their book. In today's episode, we’ll explore the framework I use with authors to help them design their group program. In this episode you’ll hear about: ☀️ The…
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In this enlightening episode of 'Top 5 DEI,' Dr. J engages in a profound dialogue on diversity, equity, inclusion, and justice with esteemed guest Aaron Ireland, a distinguished educator and founder of a not-for-profit organization offering educational workshops and tutoring to Chicago's youth. Aaron brings his wealth of experience to the discussio…
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Ep 07 Exploring Group Journaling with Amanda Stern Welcome to The Book Desserts Podcast series for non-fiction authors looking to elevate their business and craft and lead an impactful group program around their book. In today's episode, we’re talking to Amanda Stern, Journaling Coach from Good Things Come to Those Who Journal. We’re talking group …
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Ep 06 Exploring Groups for How to Be Loving Welcome to The Book Desserts Podcast series for non-fiction authors looking to elevate their business and craft and lead an impactful group program around their book. In today's episode, using the book How to Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up by Danielle LaPorte we’ll ex…
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Welcome to The Book Desserts Podcast series for non-fiction authors looking to elevate their business and craft and lead an impactful group program around their book. In today's episode, we’re talking to Linda Rossetti Executive Director of The Transition Institute, LLC and the Author of Dancing with Disruption: A New Approach to Navigating Life’s …
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Ep 04 Marketing for Your Group Program with Kristi Mitchell Welcome to The Book Desserts Podcast series for non-fiction authors looking to elevate their business and craft and lead an impactful group program around their book. In today's episode, we’re talking to Kristi Mitchell of Marketing Uncomplicated. We’re talking all about how to market your…
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In this insightful episode of the Top 5 DEI Podcast, Dr. J sits down for a compelling interview with Taylor Coward, a dedicated Chicago teacher, diversity advocate, and co-host of the 'When Magic Happens' podcast by WBEZ Chicago. Taylor takes listeners on a journey through her path into social justice and activism, drawing from her experiences as a…
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Ep 03 Where to Start with Your Group Idea Welcome to The Book Desserts Podcast series for non-fiction authors looking to elevate their business and craft and lead an impactful group program around their book. In today's episode, we’ll explore where to start when it comes to crafting and leading the group program for your book. In this episode you’l…
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Ep 02 Exploring Groups for A Healthy State of Panic Welcome to The Book Desserts Podcast series for non-fiction authors looking to elevate their business and craft and lead an impactful group program around their book. In today's episode, using the book A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life …
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It’s never just the book that has the most impact- it’s what you do with it afterwards. Do you have a book or are writing a book and you know you want to support your audience in taking your ideas and applying it in their lives, businesses, relationships, or careers? One way you can do that is with a group program. You can help your readers to go d…
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In this episode of Top 5 DEI podcast, Dr. Jason Lambert, aka Dr. J, engages in an insightful conversation with Dr. Joseph Scott Gladstone, an assistant professor of management at Washington State University's Everett campus. Dr. Gladstone's research delves into culturally relevant management education, with a focus on the synergy between Western ma…
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In this compelling episode of the Top 5 DEI podcast, Dr. Jason Lambert, aka Dr. J, engages in a thought-provoking conversation with Dr. Jonathan L. Johnson, a highly accomplished Diversity, Equity, and Inclusion (DEI) executive consultant. Dr. Johnson's extensive background and expertise are nothing short of impressive, and his passion for driving …
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In this episode of Top 5 DEI podcast, host Dr. Jason Lambert, also known as Dr. J, engages in an insightful conversation with Dr. Tracy Taylor, an accomplished educator and Director of Diversity, Equity, & Inclusion for Community Unit School District 303 in St. Charles, IL. Dr. Taylor's impactful work revolves around guiding and nurturing inclusive…
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In this episode of Top 5 DEI podcast, Dr. Jason Lambert, aka Dr. J, sits down with Dr. Oscar Holmes IV, a distinguished DEI scholar and practitioner. As the Associate Dean of Undergraduate Programs and an Associate Professor of Management at Rutgers School of Business-Camden, Dr. Holmes brings a wealth of knowledge and experience to the conversatio…
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In this episode of Top 5 DEI podcast, host Jason Lambert aka Dr. J interviews Dr. Carliss Miller, a highly respected DEI scholar-practitioner. With a Ph.D. in International Management Studies and a decade of experience in academia, Dr. Miller brings a wealth of knowledge and expertise to the conversation. She has recently transitioned back to the p…
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Dr. Gregory Stinyard brings over 20 years of experience as a diversity, equity, and inclusion leader, coach, and partner to Fortune 500 insurance, retail, fulfillment, distribution, manufacturing, healthcare, and military leaders. He also served in the U.S. Army and retired after holding several senior leadership roles, including Equal Opportunity …
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In the second episode of the Top 5 DEI podcast, host Dr. J interviews Nickoria Johnson, a DEI practitioner and Partner and Global Chief Diversity Officer at Credera. Nickoria shares her personal journey into DEI work, which started with her own experiences of discrimination and a desire to create change. She explains the importance of understanding…
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In the first episode of the Top 5 DEI podcast, host Dr. J sits down with Dr. Myrtle Bell to discuss her work in the field of diversity, equity, and inclusion (DEI). Dr. Bell is a Professor of Management and Associate Dean for Diversity and Inclusion at the University of Texas at Arlington. She has spent over 25 years researching and teaching in the…
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Welcome to Top 5 DEI, the podcast that explores the world of diversity, equity, and inclusion like never before. Join your host as they delve deep into the world of DEI by interviewing a diverse array of professionals who manage, practice, teach, research, or publish anything related to diversity, equity, and inclusion. In each episode, your host w…
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This episode is not what I had planned for today. Rather than go ahead with my regular recording schedule, I'm here to let you know that I'm going to be pressing pause on the show. This does not mean I'm closing my business! Intuitive eating is still the heart and soul of my practice, and I'll continue to see clients (and get ready to enroll more a…
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Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss: The Straw That Broke the Camel's Back Giving Herself Time to Heal Intuitive Eating & Spirituality The Power of Knowing That Bodi…
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This past year had plenty of emotions, and navigating uncharted territory while dealing with lots of emotions can result in using food as coping mechanism. From boredom (hello quarantine!) to frustration to loneliness to feeling celebratory; if you use food to deal with an emotion, that's emotional eating. We all do it, and only we can decide if it…
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Wondering if you can eat dessert everyday? Experiment! Try some different kinds of desserts (I recently tried Oreos again, and realized I don't love them that much). Have them in different settings (your coffee shop patio, in the tub, at the table). Indulge with different people (your kids, while on the phone with your best friend, with your husban…
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So....my body isn't exactly "bouncing back" to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That's an ever-evolving journey, and I wanted to give you a sneak peak into how it's going. I also want to be honest about the reality tha…
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Today, I’m sharing an interview with lactation consultant, registered dietician, and author Jaren Soloff. Her book, The Postnatal Cookbook, offers simple and nutritious recipes that really encompass a post-partum, gentle nutrition approach. This interview has so much valuable information for expecting moms, new moms, and honestly….pretty much any m…
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